(6 pm. – promoted by ek hornbeck)
The transcript can be read here
by Aaron Swartz
When you first begin to exercise, it’s somewhat painful. Not wildly painful, like touching a hot stove, but enough that if your only goal was to avoid pain, you certainly would stop doing it. But if you keep exercising… well, it just keeps getting more painful. When you’re done, if you’ve really pushed yourself, you often feel exhausted and sore. And the next morning it’s even worse.
If that was all that happened, you’d probably never do it. It’s not that much fun being sore. Yet we do it anyway – because we know that, in the long run, the pain will make us stronger. Next time we’ll be able to run harder and lift more before the pain starts.
And knowing this makes all the difference. Indeed, we come to see the pain as a sort of pleasure – it feels good to really push yourself, to fight through the pain and make yourself stronger. Feel the burn! It’s fun to wake up sore the next morning, because you know that’s just a sign that you’re getting stronger.
Few people realize it, but psychological pain works the same way. Most people treat psychological pain like the hot stove – if starting to think about something scares them or stresses them out, they quickly stop thinking about it and change the subject.
The problem is that the topics that are most painful also tend to be the topics that are most important for us: they’re the projects we most want to do, the relationships we care most about, the decisions that have the biggest consequences for our future, the most dangerous risks that we run. We’re scared of them because we know the stakes are so high. But if we never think about them, then we can never do anything about them. [..]
Next time you start feeling that feeling, that sense of pain from deep in your head that tells you to avoid a subject – ignore it. Lean into the pain instead. You’ll be glad you did.