Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here.

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How to Relieve Stress With a Pork Chop Dinner

Pounding the pork chops thin cuts down on cooking time (and lets off a little weeknight steam). Complete this 20-minute meal with tomato toasts and an easy ice cream dessert.

Tommy Werner, Epicurious

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Spanish-Style Tomato Toast with Garlic and Olive Oil

Flattened Pork Chops with Greens

Blackberry-Vinegar Caramel Sauce

Health and Fitness News

Flu Season is Getting Worse, CDC Says

Cancer Deaths Fell 25 Percent Since 1991

Melanoma Rates on the Rise in U.S.

New Peanut Allergy Guidance: Most Kids Should Try Peanuts

Mediterranean Diet Could Save Your Brain, Study Finds

4 Things to Know About Caffeine, the Surprising Substance Behind a California Man’s DUI

For Ear Infections, Shorter Antibiotic Course Isn’t Better

Vet Catches Bird Flu From a Cat in New York

Limit Lead Levels in Lipstick, Other Cosmetics, FDA says