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Jan 28 2017

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here.

Follow us on Twitter @StarsHollowGzt

Weeknight Japanese Dinners

Miso-Glazed Salmon Skewers photo MisoGlazedSalmon-skewers.jpg

These Japanese recipes prove you can toss out the delivery menu and make Japanese dinners that go beyond sushi—and are ready faster than a delivery guy can get to your door anyway.

Katherine Sacks, Epicurious

Miso-Glazed Salmon Skewers

Miso is one of my latest favorite ingredients—with its distinctive flavor, it makes a delicious marinade for these tender salmon skewers. With a sprinkling of spice, they’re great as an impressive appetizer or snack.

Japanese-Style Curry (Karei Raisu)

You can use whatever meat and vegetables you want, but for me, curry has two unbreakable rules: First, make sure that meat is nice and fatty. Second, embrace the premade blocks of Japanese curry roux.

Miso-Tahini Squash Soup With Brown Rice

A mixture of savory miso and nutty tahini adds a creamy richness to this filling vegetarian soup. A good dose of ginger and garlic, plus a few drops of hot chili oil, adds a punch of heat, making it the perfect cure-all on a blistery day.

Pork Tonkatsu With Shiso

This genius method encases several thin slices of pork in an especially crunchy coating. The meat stays super juicy during the quick frying time.

Sweet Potato and Brussels Sprout Okonomiyaki

For this nontraditional okonomiyaki recipe, you need to julienne the potato. Use a mandoline with the shredder attachment, or slice it very thinly into planks and then crosswise into very thin strips. Makes a terrific appetizer!

Health and Fitness News

Homeopathic Teething Aid Contains Toxic Belladonna, FDA Says

CDC Issues H7N9 Bird Flu Travel Warning

Norovirus outbreak: Why it’s easy to catch and hard to get rid of

Rare Virus Infects Pet Rat Breeders, CDC Says

The 1 spot in your kitchen that may be dirtier than a toilet

Marijuana Users Risk Schizophrenia, But the Drug Helps Pain

Study Finds New Way to Pinpoint Dangerous Prostate Cancer

Here’s How Stress Might Cause Heart Attacks, Strokes