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Feb 18 2017

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here.

Follow us on Twitter @StarsHollowGzt

Make-Ahead Weeknight Dinners

Chicken and Dumplings with Mushrooms photo 51214640_chicken-dumplings_1x1.jpg

With a little planning, you can look forward to a warm, comforting, and quick meal every night of the week. Joe Sevier, Epicurious

Chicken and Dumplings with Mushrooms

Our favorite Dutch oven is heavy-duty, big enough for any stew, and handsome enough to put on the table.

Lasagna With Sausage, Spinach, and Three Cheeses

With a quick-cooking sauce and no-fuss, no-boil noodles, the assembly is easy, and one pan feeds a large crowd.

Beef and Potato Pasties

The Cornish pasty, a meat-filled hand pie (rhymes with “nasty,” not “hasty”), was brought to northern Michigan by English immigrants, who ate it for lunch as they worked in the mines.

Cheesy Baked Spaghetti Squash Boats With Salami, Sundried Tomatoes, and Spinach

Meet the most creamy, comforting, flavor-packed baked pasta dinner you can make without any actual pasta.

Calzones With Chorizo and Kale

Bake a few of these grown-up pizza pockets for dinner tonight and freeze the rest to bake later.

Health and Fitness News

Cutting Salt a Health Boost for Kidney Patients

Possible Drawback to Gluten-Free: Toxic Metals

Vitamin D Linked to Lower Risk of Respiratory Infections

How antibody treatment led to lasting HIV-like virus remission

Scientifically-designed fasting diet lowers risks for major diseases

Shoveling Snow Can Kill Men, Canadian Study Finds

Superspreaders Drove Ebola Epidemic, Study Finds

Sore Back? Try Heat and Exercise First, Guidelines Say

Flu vaccine is 48% effective this season, CDC says