Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here.

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What To Cook For Father’s Day Weekend

Sunday is Father’s Day and what better gift than a weekend of great meals. From breakfast to dinner, Here are some great recipes.

Swordfish Steaks with Asparagus and Frisée Salad

Swordfish steaks are the closest fish to steak in texture and cooking technique, and even the fish-adverse will love them. This satisfying dish comes together in as little as 20 minutes.

Breakfast Burritos

After making and rolling up these sausage- and egg-stuffed burritos, pop them in the freezer—in the morning, just heat ’em up and add avocado.

Grilled Steak, Pineapple, and Avocado Salad

A fresh, bright pineapple dressing ties together this irresistible platter of grilled pineapple rings, strip steak, and fresh avocado.

Crispy Fish Sandwich

Nothing says summer weekend like a crispy fish sandwich. This recipe has all the makings for your new favorite: crispy fried white flounder fillets enveloped in two thick slices of white bread, piled high with iceberg lettuce, pickles, onions, and of course, potato chips.

Shrimp and Chorizo Mixed Grill

This crowd-pleasing mixed grill features lots of fresh asparagus, taking advantage of the early summer produce. The accompanying cilantro-lime dressing and creamy green dipping sauce will pair well with everything coming off the grill this summer.

Overnight Waffles

Yeast-raised waffles require planning ahead, but they’re absolutely as easy to make as their last-minute counterparts. The time spent resting enhances the irresistible flavor and makes the texture fluffy but chewy. Serve with butter and syrup for a traditional breakfast for dad.

Chocolate Ice Cream Cookie Sandwiches