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Jul 24 2012
Punting the Pundits
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
Follow us on Twitter @StarsHollowGzt
New York Times:6,000 Bullets
With the ease of downloading a song, anyone with a computer and a credit card can order thousands of bullets and shotgun shells on the Internet, along with tear-gas canisters and speed loaders. They can get the same high-capacity ammunition clips that infantry soldiers use. They can even get bulletproof vests and SWAT helmets. All without fear of a single background check.
No one is paying attention to whether buyers have criminal histories or mental-health records. No one is monitoring bulk sales of ammunition to see who might be building an arsenal. Even after a young man in Colorado buys 6,000 rounds by mail order and uses them to commit mass murder, it is the rare politician who proposes to make the tools of terror slightly harder to obtain.
Michael E. Webber: Will Drought Cause the Next Blackout?
WE’RE now in the midst of the nation’s most widespread drought in 60 years, stretching across 29 states and threatening farmers, their crops and livestock. But there is another risk as water becomes more scarce. Power plants may be forced to shut down, and oil and gas production may be threatened.
Our energy system depends on water. About half of the nation’s water withdrawals every day are just for cooling power plants. In addition, the oil and gas industries use tens of millions of gallons a day, injecting water into aging oil fields to improve production, and to free natural gas in shale formations through hydraulic fracturing. Those numbers are not large from a national perspective, but they can be significant locally.
Down the road only a few generations, the millennium of Magna Carta, one of the great events in the establishment of civil and human rights, will arrive. Whether it will be celebrated, mourned, or ignored is not at all clear.
That should be a matter of serious immediate concern. What we do right now, or fail to do, will determine what kind of world will greet that event. It is not an attractive prospect if present tendencies persist — not least, because the Great Charter is being shredded before our eyes.
The first scholarly edition of Magna Carta was published by the eminent jurist William Blackstone. It was not an easy task. There was no good text available. As he wrote, “the body of the charter has been unfortunately gnawn by rats” — a comment that carries grim symbolism today, as we take up the task the rats left unfinished.
Dean Baker: Raising the Minimum Wage Is Cheap and Easy
There are some policies that are pretty much no-brainers. We all agree that the Food and Drug Administration should keep dangerous drugs off the market. We all agree that the government should provide police and fire protection. And, we pretty much all agree that workers should be able to count on at least some minimal pay for a day’s work.
The minimum wage is non-controversial. The vast majority of people across the political spectrum support the minimum wage. In fact, one of the big accomplishments of the Gingrich Congress in 1996 was a 22 percent increase in the minimum wage. The only real issue is how high it should be. There are good reasons for believing that the minimum wage should be considerably higher than it is today.
Chris Hedges: The Greatest Crimes Against Humanity Are Perpetrated by People Just Doing Their Jobs
The greatest crimes of human history are made possible by the most colorless human beings. They are the careerists. The bureaucrats. The cynics. They do the little chores that make vast, complicated systems of exploitation and death a reality. They collect and read the personal data gathered on tens of millions of us by the security and surveillance state. They keep the accounts of ExxonMobil, BP and Goldman Sachs. They build or pilot aerial drones. They work in corporate advertising and public relations. They issue the forms. They process the papers. They deny food stamps to some and unemployment benefits or medical coverage to others. They enforce the laws and the regulations. And they do not ask questions.
Good. Evil. These words do not mean anything to them. They are beyond morality. They are there to make corporate systems function. If insurance companies abandon tens of millions of sick to suffer and die, so be it. If banks and sheriff departments toss families out of their homes, so be it. If financial firms rob citizens of their savings, so be it. If the government shuts down schools and libraries, so be it. If the military murders children in Pakistan or Afghanistan, so be it. If commodity speculators drive up the cost of rice and corn and wheat so that they are unaffordable for hundreds of millions of poor across the planet, so be it. If Congress and the courts strip citizens of basic civil liberties, so be it. If the fossil fuel industry turns the earth into a broiler of greenhouse gases that doom us, so be it. They serve the system. The god of profit and exploitation. The most dangerous force in the industrialized world does not come from those who wield radical creeds, whether Islamic radicalism or Christian fundamentalism, but from legions of faceless bureaucrats who claw their way up layered corporate and governmental machines. They serve any system that meets their pathetic quota of needs.
Jul 24 2012
Austerity Insanity
Insanity: doing the same thing over and over again and expecting different results.
~Albert Einstein~
Europe losing battle against debt crisis
Europe is fighting losing battles on two fronts. The debt crisis which began in Greece almost three years ago has spread to other countries. The recovery from the global financial crisis is ending, and the region will be in recession during the rest of the year. To combat the debt crisis, Greece, Ireland and Portugal have received bailout funds from the EU, European Central Bank and the International Monetary Fund (the “troika”), but are required to reduce borrowing through cuts in spending and higher taxes. To offset the recessionary impact of the fiscal tightening, the ECB has repeatedly eased monetary policy to encourage lending to the private sector.
Neither measure has worked as intended. The eurozone’s latest unemployment figure of 11.1 per cent in May is the highest in the euro era. Spain, the country recording the region’s highest unemployment rate of 24.6 per cent, announced a €65bn fiscal tightening programme this month. The new austerity measures will result in a deeper recession and even higher unemployment.
On the monetary front, the ECB implemented two repurchase agreements totalling €1tn with the region’s banks. While the aim was to ease the liquidity crisis that the banks experienced in November, the ECB move had the perverse impact of making those banks the principal purchasers of their own governments’ debt as foreign investors exited. This raises the risk for banks in case their governments default on their debt, or restructure payments. After a cut in the deposit rate the ECB pays the banks to zero on July 5, the central bank expected the banks to increase loans. Instead, they appear to be sitting on the funds.
The austerity measures that Germany has insisted on imposing on financially strapped countries as a requirement for bailing out the banks that caused it all, is coming back to bite the hand that fed it.
Germany Under Cloud From Euro Zone Woes
FRANKFURT – Germany’s stellar credit rating has been thrown into doubt because of the cost of holding together the euro zone, potentially making it more difficult for Chancellor Angela Merkel to muster political support to aid Greece and Spain.
Moody’s Investors Service said late Monday that it was changing the outlook on Germany, as well as on the Netherlands and Luxembourg, to “negative,” citing what it said was an increased risk that those countries will have to bear the cost of propping up Spain and Italy.
That helped push up borrowing costs Tuesday for both Germany and Spain ahead of talks late in the day between the finance ministers of both countries in Berlin.
While Germany’s bond yields remain near record lows, Spain’s have reached levels that are considered unsustainable for long, raising fears that it will have to ask for aid that its European partners cannot afford.
Austerity’s Big Winners Prove To Be Wall Street And The Wealthy
Governments in Europe, most notably the United Kingdom, have also pursued tax cuts for the rich while imposing austerity measures on the working classes. And the European financier class has benefited even more directly than their American counterparts from these budgets.
Every time the European Union has reached a crisis point on the debt carried by Greece or Spain, EU leaders, especially German Chancellor Angela Merkel, have come to the rescue with bailout funds. That money goes to the banks that own Greek and Spanish debt, whose holdings would take a hit if either country were unable to repay. But the bailout comes with harsh austerity requirements intended to encourage budgetary discipline, so it’s ordinary citizens who end up taking the hit. The most vulnerable populations are harmed by the bailouts, while the well-paid financial professionals who made the deals to finance Greek and Spanish deficits in the first place continue profiting handsomely.
“Imposing pain on Greeks is … a blood price for the ever-repeated bailouts whose actual beneficiaries are said to be Greeks, but are in fact French and German bankers,” said (James) Galbraith.
Eventually it will all come to an end. Then what?
Jul 24 2012
On This Day In History July 24
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
Click on images to enlarge
July 24 is the 205th day of the year (206th in leap years) in the Gregorian calendar. There are 160 days remaining until the end of the year.
On this day in 1911, Machu Picchu discovered
American archeologist Hiram Bingham gets his first look at Machu Picchu, an ancient Inca settlement in Peru that is now one of the world’s top tourist destinations.
Tucked away in the rocky countryside northwest of Cuzco, Machu Picchu is believed to have been a summer retreat for Inca leaders, whose civilization was virtually wiped out by Spanish invaders in the 16th century. For hundreds of years afterwards, its existence was a secret known only to the peasants living in the region. That all changed in the summer of 1911, when Bingham arrived with a small team of explorers to search for the famous “lost” cities of the Incas.
Traveling on foot and by mule, Bingham and his team made their way from Cuzco into the Urubamba Valley, where a local farmer told them of some ruins located at the top of a nearby mountain. The farmer called the mountain Machu Picchu, which meant “Old Peak” in the native Quechua language. The next day–July 24–after a tough climb to the mountain’s ridge in cold and drizzly weather, Bingham met a small group of peasants who showed him the rest of the way. Led by an 11-year-old boy, Bingham got his first glimpse of the intricate network of stone terraces marking the entrance to Machu Picchu.
Machu Picchu was built around 1450, at the height of the Inca Empire. It was abandoned just over 100 years later, in 1572, as a belated result of the Spanish Conquest. It is possible that most of its inhabitants died from smallpox introduced by travelers before the Spanish conquistadors arrived in the area. The latter had notes of a place called Piccho, although there is no record of the Spanish having visited the remote city. The types of sacred rocks defaced by the conquistadors in other locations are untouched at Machu Picchu.
Hiram Bingham theorized that the complex was the traditional birthplace of the Incan “Virgins of the Suns”. More recent research by scholars such as John Howland Rowe and Richard Burger, has convinced most archaeologists that Machu Picchu was an estate of the Inca emperor Pachacuti. In addition, Johan Reinhard presented evidence that the site was selected because of its position relative to sacred landscape features such as its mountains, which are purported to be in alignment with key astronomical events important to the Incas.
Johan Reinhard believes Machu Picchu to be a sacred religious site. This theory stands mainly because of where Machu Picchu is located. Reinhard calls it “sacred geography” because the site is built on and around mountains that hold high religious importance in the Inca culture and in the previous culture that occupied the land. At the highest point of the mountain in which Machu Picchu was named after, there are “artificial platforms [and] these had a religious function, as is clear from the Inca ritual offerings found buried under them” (Reinhard 2007). These platforms also are found in other Incan religious sites. The site’s other stone structures have finely worked stones with niches and, from what the “Spaniards wrote about Inca sites, we know that these (types of) building(s) were of ritual significance” (Reinhard 2007). This would be the most convincing evidence that Reinhard points out because this type of stylistic stonework is only found at the religious sites so it would be natural that they would exist at this religious site. Another theory maintains that Machu Picchu was an Inca llaqta, a settlement built to control the economy of conquered regions. Yet another asserts that it may have been built as a prison for a select few who had committed heinous crimes against Inca society. An alternative theory is that it is an agricultural testing station. Different types of crops could be tested in the many different micro-climates afforded by the location and the terraces; these were not large enough to grow food on a large scale, but may have been used to determine what could grow where. Another theory suggests that the city was built as an abode for the deities, or for the coronation of kings
Although the citadel is located only about 80 kilometers (50 miles) from Cusco, the Inca capital, the Spanish never found it and consequently did not plunder or destroy it, as they did many other sites. Over the centuries, the surrounding jungle grew over much of the site, and few outsiders knew of its existence.
Jul 24 2012
Climate Change Is a Hot Commodity
Amidst the worst drought in 50 years, Up host Chris Hayes discusses climate change on the price of food. Joining Chris are:
Bryn Bird, second-generation farmer in Granville, Ohio at Bird’s Haven Farms. She is also a field outreach coordinator for Rural Coalition;
Amy Goodman, host of Democracy Now!, author of “Breaking the Sound Barrier,” and syndicated columnist for King Features;
Josh Barro (@jbarro), contributor to Forbes.com with “The Barrometer;”
Stacy-Marie Ishmael (@s_m_i), adjunct professor at CUNY Graduate School of Journalism, former editor of “FT Tilt;”
Gary Gensler (@cftc), chairman of the Commodity Futures Trading Commission since May 2009. Gensler previously served as the under-secretary of domestic finance at the Treasury Department.
Jul 23 2012
Punting the Pundits
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
Follow us on Twitter @StarsHollowGzt
Paul Krugman: Loading the Climate Dice
A couple of weeks ago the Northeast was in the grip of a severe heat wave. As I write this, however, it’s a fairly cool day in New Jersey, considering that it’s late July. Weather is like that; it fluctuates.
And this banal observation may be what dooms us to climate catastrophe, in two ways. On one side, the variability of temperatures from day to day and year to year makes it easy to miss, ignore or obscure the longer-term upward trend. On the other, even a fairly modest rise in average temperatures translates into a much higher frequency of extreme events – like the devastating drought now gripping America’s heartland – that do vast damage.
New York Times Editorial: A Spiteful New Policy at Guantánamo Bay
The Obama administration’s latest overuse of executive authority at Guantánamo Bay is a decision not to let lawyers visit clients in detention under terms that have been in place since 2004. Because these meetings pose little risk and would send a message about America’s adherence to the rule of law, the administration looks as if it is imperiously punishing detainees for their temerity in bringing legal challenges to their detention and losing.
In one case, the administration is saying that the Yemeni national Yasin Qasem Muhammad Ismail no longer has the right to meet with his counsel, David Remes, because his plea to be released was “terminated.” The Justice Department will only let them meet, it said in an e-mail to Mr. Remes, if he signs a new memorandum giving the government what Mr. Remes calls “absolute authority over access to counsel.”
For more than a decade, deficit hawks and their allies in the media have been promoting a grand bargain whereby Republicans agree to tax hikes and Democrats agree to cut social programs like Social Security and Medicare. That, in turn, will put the deficit on a downward path and presumably restore economic growth.
The trouble with this premise is that the current deficit is mainly the result of the recession itself plus the Bush tax cuts and military spending increases. It has nothing to do with Social Security; the projected increases in Medicare spending are only the result of failure to tackle deeper health care reform.
The idea that smaller deficits will somehow increase growth (Paul Krugman’s “confidence fairy”) has the economics backwards. Deficits will fall when growth is restored, not vice versa; and fiscal contraction will reduce growth.
Jim Hightower: Let’s Consider the GOP’s Health Care Plan
Here’s some useful advice from an old country saying: Never try to teach table manners to a pig – it doesn’t work, it’ll wear you out, and it just annoys the pig.
The same advice goes for anyone who thinks they can teach even a bit of common sense to the preening political ideologues who’ve taken over the Republican Party and the U.S. House of Representatives. As we’ve seen in their incessant, pigheaded attacks on the health care reform law, their minds are not merely fogged up with extremist anti-government theories, they’re impervious to rational thought. [..]
Their greatest failure, however, is that they offer no alternative to Obamacare. During the debate on their latest attempt to repeal the law, a Democratic lawmaker asked for a copy of the GOP’s health care plan so he could read it aloud to other members. Silence in the chamber.
Bill Moyers and Michael Winship: The NRA Has America Living under the Gun
You might think Wayne LaPierre, executive vice president of and spokesman for the mighty American gun lobby, the National Rifle Association, has an almost cosmic sense of timing. In 2007, at the NRA’s annual convention in St. Louis, he warned the crowd that, “Today, there is not one firearm owner whose freedom is secure.” Two days later, a young man opened fire on the campus of Virginia Tech, killing 32 students, staff and teachers. [..]
Maybe you remember a video you can still see on YouTube. In it, Adam Gadahn, an American born member of al Qaeda, the first US citizen charged with treason since 1952, urges terrorists to carry out attacks on the United States. Right before your eyes he says, “America is absolutely awash with easily obtainable firearms. You can go down to a gun show at the local convention center and come away with a fully automatic assault rifle without a background check, and most likely, without having to show an identification card. So what are you waiting for?”
The gunman in Colorado waited only for his opportunity. So there you have it – the arsenal of democracy has been transformed into the arsenal of death. And the NRA? The NRA is the enabler of death — paranoid, delusional and as venomous as a scorpion. With the weak-kneed acquiescence of our politicians, the National Rifle Association has turned the Second Amendment of the Constitution into a cruel and deadly hoax.
Gar Alperovitz: Wall Street Is Too Big to Regulate
THE Barclays interest-rate scandal, HSBC’s openness to money laundering by Mexican drug traffickers, the epic blunders at JPMorgan Chase – at this point, four years after Wall Street wrecked the global economy, does anyone really believe we can regulate the big banks? And if we broke them up, would they really stay broken up?
Most liberals in Washington – President Obama included – keep hoping the banks can be more tightly controlled but otherwise left as is. That’s the theory behind the two-year-old Dodd-Frank law, which Republicans and Wall Street are still working to eviscerate.
Some economists in and around the University of Chicago, who founded the modern conservative tradition, had a surprisingly different take: When it comes to the really big fish in the economic pond, some felt, the only way to preserve competition was to nationalize the largest ones, which defied regulation.
Jul 23 2012
On This Day In History July 23
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
Click on images to enlarge
July 23 is the 204th day of the year (205th in leap years) in the Gregorian calendar. There are 161 days remaining until the end of the year.
THE GREAT COMET OF 1997. Above, the bright head of comet Hale-Bopp, called the coma, is pointed towards the Sun. The coma is composed of dust and gas, masking the solid nucleus of the comet made up of rock, dust and ice. Photo taken by Jim Young at NASA’s Jet Propulsion Laboratories Table Mountain Observatory in March 1997.
The comet was discovered in 1995 by two independent observers, Alan Hale and Thomas Bopp, both in the United States. Hale had spent many hundreds of hours searching for comets without success, and was tracking known comets from his driveway in New Mexico when he chanced upon Hale-Bopp just after midnight. The comet had an apparent magnitude of 10.5 and lay near the globular cluster M70 in the constellation of Sagittarius. Hale first established that there was no other deep-sky object near M70, and then consulted a directory of known comets, finding that none were known to be in this area of the sky. Once he had established that the object was moving relative to the background stars, he emailed the Central Bureau for Astronomical Telegrams, the clearing house for astronomical discoveries.
Bopp did not own a telescope. He was out with friends near Stanfield, Arizona observing star clusters and galaxies when he chanced across the comet while at the eyepiece of his friend’s telescope. He realized he might have spotted something new when, like Hale, he checked his star maps to determine if any other deep-sky objects were known to be near M70, and found that there were none. He alerted the Central Bureau of Astronomical Telegrams through a Western Union telegram. Brian Marsden, who has run the bureau since 1968, laughed, “Nobody sends telegrams anymore. I mean, by the time that telegram got here, Alan Hale had already e-mailed us three times with updated coordinates.”
The following morning, it was confirmed that this was a new comet, and it was named Comet Hale-Bopp, with the designation C/1995 O1. The discovery was announced in International Astronomical Union circular 6187.
Jul 22 2012
Rant of the Week: Stephen Colbert
The minds of young people are being poisoned by knowledge, but thankfully Texas is the Large Hadron Collider of denying science.
Jul 22 2012
On This Day In History July 22
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
Click on images to enlarge
July 22 is the 203rd day of the year (204th in leap years) in the Gregorian calendar. There are 162 days remaining until the end of the year.
On this day in 1933, Wiley Post becomes the first person to fly solo around the world traveling 15,596 miles in 7 days, 18 hours and 45 minutes.
Like many pilots at the time, Post disliked the fact that the speed record for flying around the world was not held by a fixed-wing aircraft, but by the Graf Zeppelin, piloted by Hugo Eckener in 1929 with a time of 21 days. On June 23, 1931, Post and his navigator, Harold Gatty, left Roosevelt Field on Long Island, New York in the Winnie Mae with a flight plan that would take them around the world, stopping at Harbour Grace, Flintshire, Hanover twice, Berlin, Moscow, Novosibirsk, Irkutsk, Blagoveshchensk, Khabarovsk, Nome where his airscrew had to be repaired, Fairbanks where the airscrew was replaced, Edmonton, and Cleveland before returning to Roosevelt Field. They arrived back on July 1, after traveling 15,474 miles in the record time of 8 days and 15 hours and 51 minutes. The reception they received rivaled Lindbergh’s everywhere they went. They had lunch at the White House on July 6, rode in a ticker-tape parade the next day in New York City, and were honored at a banquet given by the Aeronautical Chamber of Commerce of America at the Hotel Astor. After the flight, Post acquired the Winnie Mae from F.C. Hall, and he and Gatty published an account of their journey titled, Around the World in Eight Days, with an introduction by Will Rogers.
His Lockheed Vega aircraft, the Winnie Mae is on display at the National Air and Space Museum’s Steven F. Udvar-Hazy Center, and his pressure suit is being prepared for display at the same location. On August 15, 1935, Post and American humorist Will Rogers were killed when Post’s aircraft crashed on takeoff from a lagoon near Point Barrow, in Alaska.
Jul 22 2012
Punting the Pundits: Sunday Preview Edition
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
Follow us on Twitter @StarsHollowGzt
The Sunday Talking Heads:
Up with Chris Hayes: Joining Chris at the table will be: Gary Gensler (@cftc), chairman of the Commodity Futures Trading Commission since May 2009. Gensler previously served as the under-secretary of domestic finance at the Treasury Department; Bryn Bird, second-generation farmer in Granville, Ohio at Bird’s Haven Farms. She is also a field outreach coordinator for Rural Coalition; Akil Hashem (@AkilHashem), retired brigadier general who served in the Syrian army for 27 years (1962-1989); Col. Jack Jacobs (@ColJackJacobs), Medal of Honor recipient, a member of the Council on Foreign Relations and military analyst for MSNBC; Stacy-Marie Ishmael (@s_m_i), adjunct professor at CUNY Graduate School of Journalism, former editor of “FT Tilt;” Josh Barro (@jbarro), contributor to Forbes.com with “The Barrometer;” Amy Goodman, host of Democracy Now!, author of “Breaking the Sound Barrier,” and syndicated columnist for King Features; and Sarab Al-Jijakli, member of the Syrian Expatriates Organization and co-founder of the National Alliance for Syria.
This Week with George Stephanopolis: Colorado Gov. John Hickenlooper joins George Stephanopoulos to discuss the latest information on the shooting, and how his state and the Aurora community are coping with the tragedy.
The roundtable examines the violence in Aurora, with former Democratic Pennsylvania Gov. Ed Rendell, author of the new book “A Nation of Wusses,” ABC News’ George Will, ABC News’ Cokie Roberts, TIME Magazine political columnist Joe Klein, and The Washington Post‘s Jennifer Rubin.
Face the Nation with Bob Schieffer: Mr. Schieffer’s guests are Colorado Gov. John Hickenlooper; Aurora mayor Steve Hogan; Rep. Earl Perlmutter; New York City Mayor Michael Bloomberg; and Israeli Prime Minister Benjamin Netanyahu.
The Chris Matthews Show: This week’s guests are Dan Rather, HDNet Global Correspondent; David Ignatius, The Washington Post Columnist; Gloria Borger, CNN Senior Political Analyst; and Kathleen Parker, The Washington Post Columnist.
Meet the Press with David Gregory: This Sunday’s MTP guests are Colorado Gov. John Hickenlooper (D); former Secretary of Homeland Security Michael Chertoff, former chief of police for the Los Angeles Police Department William Bratton, and gun-control advocate Rep. Carolyn McCarthy (D-NY).
The roundtable guests are New York Times columnist David Brooks, former DC public schools chancellor Michelle Rhee, former senior adviser to the 2004 Kerry presidential campaign, Bob Shrum, and former senior strategist to the 2008 McCain presidential campaign, Steve Schmidt.
State of the Union with Candy Crowley: Ms. Crowley’s guests are Colorado Gov. John Hickenlooper (D); Senator John McCain (R-AZ); Virginia Senate Candidates Republican George Allen and Democrat Tim Kaine.
Jul 21 2012
Health and Fitness News
Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
Follow us on Twitter @StarsHollowGzt
When it’s as hot as it has been in so many parts of the country lately, hydrating foods like cucumbers are especially appealing. Cucumbers are a very good source of vitamin C and caffeic acid, compounds that help the body prevent water retention, a problem that many of us suffer from on hot summer days. [..]
Lately I’ve been buying Persian cucumbers more than any others. I like the small size, the absence of big seeds and the thin skin. I also love the locally grown Japanese cukes I’m buying at the farmers’ market. At other times of year I settle for the hothouse European variety, but they can’t compare with what you can get right now at your farmers’ market. Seek out unwaxed cucumbers so you won’t need to peel them and can benefit from their skin, a rich source of fiber and a good source of potassium and magnesium.
~Martha Rose Shulman~
Melon and cucumber go well together in this refreshing combination; they’re closely related botanically.
This can be spicy or not, depending on what you are serving it with and your taste for heat.
Cucumber and Israeli Couscous Salad
I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures.
Blender Cucumber Yogurt Soup With Cumin and Paprika
This is so refreshing that I like to pour it into a glass and drink it as I would a lassi.
What distinguishes this summer salad are all the fresh herbs and the sumac and red pepper used to season it. You can buy these spices at Middle Eastern markets or from online retailers like Penzey’s.
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