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Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Bibimbap: Rice Takes a Trip to Korea

Photobucket Pictures, Images and Photos

In traditional bibimbap, a large serving of rice is placed in the center of a hot bowl and surrounded with small amounts of meat – usually beef – and seasoned vegetables that include a mixture of cultivated vegetables (cucumber, carrot, daikon or turnips, spinach, lettuce, mushrooms) and wild items like fiddlehead ferns and reconstituted dried toraji (bellflower roots). A fried egg is often placed on top of the rice, and diners stir everything together. In Jeonju, which along with Jinju and Tongyeong is famous for its bibimbap, special stone bowls are used for the dish. They are coated with sesame oil and heated until very hot so that when the rice is placed in them, a crust forms on the bottom. The egg is broken onto the hot rice and cooks as it is stirred in.

Bibimbap With Beef, Winter Squash, Spinach and Cucumber

Beef is the most typical meat served with bibimbap. It’s marinated and quickly seared in a hot wok or frying pan.

Bibimbap With Chicken, Broccoli Rabe, Mushrooms and Turnip

This dish focuses on hearty grains and assertive vegetables, so one chicken breast is all it takes to feed a family.

Bibimbap With Clams, Kale, Daikon and Carrots

The clams’ briny broth seasons the rice in this light and flavorful dish.

Bibimbap With Tofu, Cucumbers, Spinach, Shiitakes and Carrots

This cross-cultural dish borrows from Japanese tradition for the tofu marinade.

Bibimbap With Tuna, Sweet Potato, Broccoli Rabe or Kale, and Lettuce

Tuna steaks, sliced thinly after cooking, are a vehicle for a traditional Korean marinade.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Ted Rall: Obama Sells Out Homeowners Again: Mortgage Settlement a Sad Joke

Joe Nocera, the columnist currently challenging Tom Friedman for the title of Hackiest Militant Centrist Hack–it’s a tough job that just about everyone on The New York Times op-ed page has to do–loves the robo-signing settlement announced last week between the Obama Administration, 49 states and the five biggest mortgage banks. “Two cheers!” shouts Nocera.

Too busy to follow the news? Read Nocera. If he likes something, it’s probably stupid, evil, or both.

Joe Nocera, the columnist currently challenging Tom Friedman for the title of Hackiest Militant Centrist Hack–it’s a tough job that just about everyone on The New York Times op-ed page has to do–loves the robo-signing settlement announced last week between the Obama Administration, 49 states and the five biggest mortgage banks. “Two cheers!” shouts Nocera.

Too busy to follow the news? Read Nocera. If he likes something, it’s probably stupid, evil, or both.

Simon Tisdall: Drumbeat of War with Iran Has a Familiar Ring

Impetus towards war with Iran can only be explained in terms of a western desire for Iraq-style regime change

The drumbeat of war with Iran grows steadily more intense. Each day brings more defiant rhetoric from Tehran, another failed UN nuclear inspection, reports of western military preparations, an assassination, a missile test, or a dire warning that, once again, the world is sliding towards catastrophe. If this all feels familiar, that’s because it is. For Iran, read Iraq in the countdown to the 2003 invasion.

A decisive moment may arrive when Barack Obama meets Israel’s prime minister, Binyamin Netanyahu, in Washington on 5 March. “The meeting … will be definitive,” said Ari Shavit in Haaretz. “If the US president wants to prevent a disaster, he must give Netanyahu iron-clad guarantees the US will stop Iran in any way necessary and at any price after the 2012 [US] elections. If Obama doesn’t do this, he will obligate Netanyahu to act before the 2012 elections.” [..]

But as with Iraq in 2003, the sense that war is inevitable and unstoppable is being energetically encouraged by political hardliners and their media accomplices on all sides, producing a momentum that even the un-bellicose Obama may find hard to resist.

Amy Goodman: How Far Can Russ Feingold Push Campaign Finance Reform?

Let’s hope the former Democratic senator’s new job as Obama campaign co-chair means Super Pacs’ days are numbered

“The president is wrong.” So says one of the newly appointed co-chairs of President Barack Obama’s re-election campaign.Those four words recently headlined the website of the organization Progressives United, founded by former US Senator – and now Obama campaign adviser – Russ Feingold. He is referring to Obama’s recent announcement that he will accept Super Pac funds for his re-election campaign.

Matt Taibbi: Arizona Debate: Conservative Chickens Come Home to Roost

How about that race for the Republican nomination? Was last night’s debate crazy, or what?

Throughout this entire process, the spectacle of these clowns thrashing each other and continually seizing and then fumbling frontrunner status has left me with an oddly reassuring feeling, one that I haven’t quite been able to put my finger on. In my younger days I would have just assumed it was regular old Schadenfreude at the sight of people like Mitt Romney and Newt Gingrich suffering, but this isn’t like that – it’s something different than the pleasure of watching A-Rod strike out in the playoffs.

No, it was while watching the debates last night that it finally hit me: This is justice. What we have here are chickens coming home to roost. It’s as if all of the American public’s bad habits and perverse obsessions are all coming back to haunt Republican voters in this race: The lack of attention span, the constant demand for instant gratification, the abject hunger for negativity, the utter lack of backbone or constancy (we change our loyalties at the drop of a hat, all it takes is a clever TV ad): these things are all major factors in the spiraling Republican disaster.

Leah Bolger: Need to Talk Sense to Netanyahu

Recalling President George Washington’s farewell advice against tying the United States too closely to any foreign nation, Veterans for Peace urges President Obama to publicly warn Israel’s Prime Minister Netanyahu against attacking Iran with the expectation of U.S. military support.

MEMORANDUM FOR: The President

FROM: Veterans for Peace

SUBJECT: You Need to Talk Sense to Netanyahu

We members of Veterans for Peace have served in every war since WW II. We know war. And we know when it smells like war. It smells that way now, with drums beating loudly for attacking Iran.

Gary Younge: Marriage Equality and the Civil Rights Inheritance

On the face of it, mixed-race and same-sex marriage rights are quite different. But look at who’s lined up in opposition and why

In the small hours of 11 July 1958, three policemen entered the home of Mildred and Richard Loving, in Central Point, Virginia and found them in bed. When Richard pointed to his marriage certificate indicating that Mildred was his wife, they arrested them. Richard was white; Mildred was black and Cherokee. They were breaking the law, as laid down in Virginia’s Racial Integrity Act, which banned mixed-race marriage.

The case eventually went to the US supreme court, which, in 1967, ruled in favour of the Lovings:

   “Marriage is one of the ‘basic civil rights of man’, fundamental to our very existence and survival. Under our Constitution, the freedom to marry, or not marry, a person of another race resides with the individual and cannot be infringed by the State.”

So, six years after Barack Obama was born in Hawaii to a white woman from Kansas and a black man from Kenya, mixed-race marriage was formally recognised as a civil right nationwide. (Some states kept their laws on the books, even if they were unenforceable. Alabama was the last to get rid of its anti-miscegenation law in 2000.) Said Mildred, many years later:

   “Not a day goes by that I don’t think of Richard and our love, our right to marry, and how much it meant to me to have that freedom to marry the person precious to me. Even if others thought he was the ‘wrong kind of person’ for me to marry.”

Mike Elk: Workers on ‘Journey for Justice’ Meet Newly Scared Minn. Labor Movement

Touring locked-out workers from four states stop in possible new ‘right-to-work’ battleground

Yesterday, locked-out union workers from five different American Crystal Sugar (ACS) facilities in Minnesota, North Dakota and Iowa, as well as locked-out workers from Cooper Tire, set out on a 1,000-mile “Journey for Justice” across the United States to raise awareness of their plight. The ACS workers are members of the Bakery, Confectionery, Tobacco Workers and Grain Millers International Union (BCTGM), while the Cooper workers are part of a United Steelworkers (USW) Ohio local.

The five-day-long trip will stretch through key battleground states for labor rights in America right now: Wisconsin, Ohio and Indiana. The story of these struggling workers represents much of what’s ailing the labor movement right now.

ACS locked more than 1,200 employees out out of their plants last August after BCTGM rejected proposed increases in healthcare costs and provisions that would allow the company to undermine the union by outsourcing work to nonunion workers. In November, Cooper Tire locked out 1,050 workers after they refused to agree to demands that workers take a wage cut to as little as $13 per hour, assume additional healthcare costs and eliminate pensions for new hires.

On This Day In History February 25

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

February 25 is the 56th day of the year in the Gregorian calendar. There are 309 days remaining until the end of the year (310 in leap years).

On this day in Japan, the Plum Blossom Festival is held. The Festival at the Kitano Tenmangu Shrine in Kyoto is one one of the most beautiful. The shrine was built in 947, to appease the angry spirit of bureaucrat, scholar and poet Sugawara no Michizane, who had been exiled as a result of political maneuvers of his enemies in the Fujiwara clan.

The shrine was dedicated to Michizane; and in 986, the scholar-bureaucrat was deified and the title of Tenjin (Heavenly Deity) was conferred.

The grounds are filled with Michizane’s favorite tree, the red and white ume or plum blossom, and when they blossom the shrine is often very crowded. Open-air tea ceremonies are hosted by geiko and apprentice maiko from the nearby Kamishichiken district. The plum festival has been held on the same day every year for about 900 years to mark the death of Michizane.

Sugawara no Michizane, August 1, 845 – March 26, 903, was a scholar, poet, and politician of the Heian Period of Japan. He is regarded as an excellent poet, particularly in Chinese poetry.

He was educated in a private school run by his father where he studies to become an official in the Court of the Japanese Emperor. His training and skill with Classical Chinese language and literature afforded him many opportunities to draft edicts and correspondences for officials in the Court in addition to his menial duties. Records show at this time he composed three petitions for Fujiwara no Yoshifusa as well as the Emperor. Michizane also took part in receiving delegations from the Kingdom of Parhae, where Michizane’s skill with Chinese again proved useful in diplomatic exchanges and poetry exchange. In 877, he was assigned to the Ministry of the Ceremonial, which allowed him to manage educational and intellectual matters more than before. While serving as governor of Sanuki Province, he intervened in a Court matter on the side Emperor Uda over Fujiwara no Mototsune and at the end of his term returned to the Court in Kyoto where he served in many positions.

He was appointed ambassador to China in the 890s, but instead came out in support of abolition of the imperial embassies to China in 894, theoretically in consideration for the decline of the Tang Dynasty. A potential ulterior motive may have lain in Michizane’s almost complete ignorance of spoken Chinese; most Japanese at the time only read Chinese, and knew little to nothing about the spoken language. Michizane, as the nominated ambassador to China, would have been presented with a potential loss of face had he been forced to depend on an interpreter. Emperor Uda stopped the practice of sending ambassadors to China by what he understood as persuasive counsel from  Michizane.

Within the end of Emperor Uda reign in 897, Michizane’s position became increasingly vulnerable. In 901, through the political maneuverings of his rival, Fujiwara no Tokihira, Michizane was demoted from his aristocratic rank of junior second to a minor official post at Dazaifu, in Kyushu‘s Chikuzen Province. After his lonely death, plague and drought spread and sons of Emperor Daigo died in succession. The Imperial Palace’s Great Audience Hall (shishinden) was struck repeatedly by lightning, and the city experienced weeks of rainstorms and floods. Attributing this to the angry spirit of the exiled Sugawara, the imperial court built a Shinto shrine called Kitano Tenman-gu in Kyoto, and dedicated it to him. They posthumously restored his title and office, and struck from the record any mention of his exile. Sugawara was deified as Tenjin-sama, or kami of scholarship. Today many Shinto shrines in Japan are dedicated to him.

An Invite to the Oscar Party

I’m not sure about the rest of you, but I need a break from reality, at least for a few hours. The chance to sit in front of the big tube with a drink and a bowl of popcorn or other finger food and watch the glitz and glamor as the stars walk down the red carpet and make fools of themselves bumbling the lines of acceptance speeches.

Tomorrow night at The Stars Hollow Gazette, I will be hosting a live blog of the 84rd Academy Awards starting at 7:00 PM EST when the march of celebrities into the Kodak Theater begins. Like last year, I haven’t seen any of these movies. If it weren’t for all the hype about a few of them, I couldn’t even tell you the plot. This year’s show will be hosted by Billy Crystal who has been referred to as “the Oscars’ answer to the Texan oil well firefighter, Red Adair.”

Some folks make this show like the Super Bowl with special drinks and food. Some go as far as getting dressed. Some go for simple, while some just go all out for exotic drinks and fancy food. The fanciest I get is putting on my sequin-adorned blue suede pumps with my sweats, an extra olive in my martini and maybe some fresh grated Parmesan cheese on my popcorn. Last year I listed some of the special drinks that were concocted specially for some of the nominees. This year there is only one drink that the “in” crowd will be sipping, the martini, in honor of the movie, The Artist, that is expected to win “Best Picture”. I like mine with vodka.

In perusing the internet for new treats that would be suitable for the event, I found a great piece in the New York Times that has the recipes for 101 appetizers that can be made in 20 minutes or less. Here are just a few that sounded tasty.

On Bread or Crackers

  • Toss high-quality crab meat with minced shallots, a little tarragon or a lot of parsley and/or basil, and enough mayonnaise to bind. Also good on lettuce leaves.
  • Chop shrimp fine, then sauté in a minimum of oil, or poach quickly and drain. Mix premade pesto with mayonnaise so that it is gluey. Combine cooled shrimp with sufficient pesto to bind; chill.
  • Beef tartare: Carefully pulse good beef in food processor. For each pound, add an egg, a teaspoon dry mustard, a tablespoon Dijon mustard, a tablespoon Worcestershire, Tabasco to taste, 1/2 cup chopped scallions and a touch of minced garlic. Salt and pepper, if necessary. Amazing stuff.
  • Bruschetta

  • Bruschetta is the basis for so many good things. Don’t make it too crisp, and start with good country bread. Brush thick slices with olive oil. Broil until toasted on both sides. While it’s still hot, rub with cut clove of garlic on one side (optional). Drizzle with a bit more olive oil, sprinkle with salt, and serve, or top with prosciutto or tapenade.
  • Top bruschetta with chopped, well-cooked broccoli rabe or other greens tossed with minced garlic and olive oil while still warm. Health food, practically.
  • On Toothpicks

  • Cut chorizo into chunks. Cook in a lightly oiled skillet until nicely browned. Kielbasa is equally good (or better), if not as hip.
  • Portable Caprese: Skewer a small ball of mozzarella, a grape tomato and a bit of basil leaf. Sprinkle with salt and pepper, and drizzle with oil.
  • A no-brainer: Cut slab of bacon into 1/2-inch chunks. Cook in a skillet, a broiler or a high-heat oven until nice and crisp. Skewer with a grape tomato.
  • Crab cakes: For each pound crab meat, add an egg, 1/4 cup each minced bell pepper and onion, 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 2 tablespoons bread or cracker crumbs, salt and pepper. Shape into small cakes and refrigerate, if time allows. Dredge in flour, then brown in oil (or oil mixed with butter). Serve with lemon wedges, aioli or tartar sauce.
  • On Skewers

  • Chicken kebab, Greek style: Cut boneless, skinless chicken thighs into 1-inch chunks. Toss with minced onion, minced garlic, lemon juice, olive oil, salt, pepper, crumbled bay leaf and oregano. Skewer. Broil, turning occasionally, until browned.
  • Pork kebabs, West Indian style: Mix 1 tablespoon garlic, 1/2 teaspoon ground allspice, a pinch of nutmeg, a teaspoon of fresh thyme leaves, 1/4 cup chopped onion and the juice of a lime. Toss with 1 pound pork shoulder (you need some fat or these will be tough) cut into 1-inch cubes. Skewer and broil about 5 minutes.
  • Finger Foods

  • Shrimp cocktail: Combine ketchup with chili powder, pepper, lemon juice, Worcestershire, Tabasco and horseradish. Make lots, because people will be double-dipping. Serve with cooked shrimp.
  • Soy ginger wings: This time baste with equal parts vinegar and soy sauce, mixed with a couple of tablespoons each minced ginger and sesame oil. You can sprinkle toasted sesame seeds on the wings.
  • Dips and Spreads

  • Hummus: Truly one of the great culinary inventions. Mix four parts well-cooked or canned chickpeas with one part tahini, along with some of its oil, in a food processor. Add garlic, cumin or pimentón and purée, adding as much olive oil as needed. Stir in lemon juice, salt and pepper to taste; garnish with olive oil and pimentón.
  • Boursin: Maybe you have a few Ritz? Mash cream cheese with minced garlic (if you have roasted garlic, so much the better), pepper and small amounts of minced thyme, tarragon and rosemary.
  • Little Sandwich Triangles

  • Layer cooked ham and cheese (Gruyère, Cantal or good Cheddar) on thin bread, then press and grill in a not-too-hot skillet with butter or oil.
  • Cheese quesadillas: Use 4-inch tortillas; on each, put grated cheese, scallions and minced canned green chilies or chopped fresh poblanos. Salsa and beans are optional. Top with another tortilla. Griddle with oil, turning once, about 5 minutes.
  • You Might Need a Fork

  • This is easier than carpaccio: Cut trimmed filet mignon into 1/2-inch or smaller cubes. Toss with arugula, parsley, olive oil, lemon juice, salt and pepper.
  • Make parsley pesto (parsley, garlic, oil, lemon juice) in a food processor. Sauté whole shrimp or small pieces of fish in oil. Arrange fish on small beds of the pesto. You can put this on bread and forget the plates.
  • Soups and Wraps

  • Bisque: Heat shrimp, lobster, fish or chicken broth with minced onion and chopped tomato for 5 minutes. Add chopped shrimp or lobster to the simmering stock, and cook another two minutes. Purée, then add heavy cream or half-and-half, along with salt and pepper. Serve in small cups garnished, if you like, with a piece of cooked shrimp or lobster.
  • Gazpacho: Chop 2 pounds of tomatoes and a cucumber; blend with a couple of slices of day-old bread, torn into pieces, olive oil, sherry vinegar, garlic (optional) and anchovies (optional). Add a little water (or more oil) to the blender, if necessary. Taste and adjust seasoning, then serve in small cups. Optional garnishes include minced bell pepper, a drizzle of olive oil, a piece of anchovy, and/or parsley.
  • Broil a good hot dog, roll in a good tortilla spread with brown or Dijon mustard. Slice. You know everyone will eat them.
  • Get ready for the party and live blog with us tomorrow night.

    Foreclosure Fraud: The New York State Solution

    In October of 2010, New York State’s Chief Judge Jonathan Lippman became deeply concerned about the big banks lax handling of mortgage documents and several lenders and servicers who had hired staff who did not properly review files or submitted false statements to evict delinquent borrowers. Consequently to curb the illegal practice and preserve the integrity of the court foreclosure laws, Judge Lippman ordered that lawyers handling the foreclosures be held accountable for the paperwork:

    Chief Judge Lippman said, “We cannot allow the courts in New York State to stand by idly and be party to what we now know is a deeply flawed process, especially when that process involves basic human needs – such as a family home – during this period of economic crisis. This new filing requirement will play a vital role in ensuring that the documents judges rely on will be thoroughly examined, accurate, and error-free before any judge is asked to take the drastic step of foreclosure.”

    Under the new requirement, plaintiff’s counsel in foreclosure matters must submit the affirmation at one of several stages. In new cases, the affirmation must accompany the Request for Judicial Intervention. In pending cases, the affirmation must be submitted with either the proposed order of reference or the proposed judgment of foreclosure. In cases where a foreclosure judgment has been entered but the property has not yet been sold at auction, the affirmation must be submitted to the court referee, and a copy filed with the court, five business days before the scheduled auction. Counsel is also obligated to file an amended version of the affidavit if new facts emerge after the initial filing.

    Since the announcement of the Foreclosure Fraud “Settlement”, Judge Lippman has once again ordered a solution that may well reduce the number of fraudulent foreclosures, at least in New York State, by setting up a series special courts to handle the cases:

    The new program is to start in Queens this spring and then expand around the city and to nearby suburbs, court officials said. The officials said that under the program, judges would take over the running of some settlement conferences from court attorneys, who lack the power to impose punishments. State law requires that bank representatives “be fully authorized to dispose of the case,” but enforcement of that requirement has been sporadic.

    The officials said the plan would include court supervision of the collection of required documents to try to avoid delays and would seek to shorten the time some foreclosure cases linger in the courts to several months from up to two years.

    Courts would also work to assure that homeowners who cannot afford lawyers are represented, though some lawyers who handle such cases questioned whether that goal was realistic.

    There are still some hurdles, such as immediate funding for lawyers to represent homeowners until the funds from the settlement are release. A spokesperson for Gov. Andrew Cuomo said “negotiations with the Legislature were likely to find money for the legal agencies in the meantime.”

    It good to see that judiciary is stepping in when prosecutors drop the ball, thanks to commonsense jurist like Jonathan Lippman.

    Punting the Pundits

    “Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

    Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

    Paul Krugman: Romney’s Economic Closet

    According to Michael Kinsley, a gaffe is when a politician accidently tells the truth. That’s certainly what happened to Mitt Romney on Tuesday, when in a rare moment of candor – and, in his case, such moments are really, really rare – he gave away the game.

    Speaking in Michigan, Mr. Romney was asked about deficit reduction, and he absent-mindedly said something completely reasonable: “If you just cut, if all you’re thinking about doing is cutting spending, as you cut spending you’ll slow down the economy.” A-ha. So he believes that cutting government spending hurts growth, other things equal.

    The right’s ideology police were, predictably, aghast; the Club for Growth quickly denounced the statement as showing that Mr. Romney is “not a limited-government conservative.” On the contrary, insisted the club, “If we balanced the budget tomorrow on spending cuts alone, it would be fantastic for the economy.” And a Romney spokesman tried to walk back the remark, claiming, “The governor’s point was that simply slashing the budget, with no affirmative pro-growth policies, is insufficient to get the economy turned around.”

    New York Times Editorial: Donors With Agendas

    The presidential primary season is being brought to you by a handful of multimillionaires and companies who have propped up the candidates with enormous donations to their “super PACs.” Just two dozen or so individuals, couples and companies have given more than 80 percent of the money collected by super PACs, or $54 million, according to disclosure forms released on Monday.

    reed of nearly all regulations or good sense by Citizens United and other court decisions, the super PACs are raising money in ludicrously large sums. The $10 million from Sheldon and Miriam Adelson to Winning Our Future, which has sustained Newt Gingrich’s trailing campaign, is the biggest single donation to a candidate. But every candidate now has his own millionaire supporter, and the concentration of wealth in the campaign is growing.

    Leslie Savan: GOP Debate: Birth Control = Gun Control… or Something

    My expectations were low, but still it seemed odd: During the three-hour GOP debate last night in Mesa, Arizona-117 miles from Tucson, where a year ago Jared Lee Loughner shot six people dead and injured thirteen, including Representative Gabby Giffords-no one raised the issue of gun control. Not that I thought the candidates would touch the subject (even if a day earlier Newt had bully-boyed Chevy’s most energy-efficient car by saying, “You can’t put a gun rack in a Volt.” Watch this dude prove him wrong). After all, NRA-fearing politicians from Obama on down have been as silent on gun control post-Tucson as they were effusive over Giffords’s brief appearance in Congress last month, when she announced her resignation.

    Nor did I expect anyone in the auditorium audience to risk life or limb by squeaking out a query on gun violence, banning high-capacity ammunition clips, or doing background checks on customers at gun shows. But I did hold out a sliver of hope that CNN would let either someone over the Net or moderator John King himself venture there. Apparently, though, King’s last run-in at a debate with Gingrich-who blasted him as piece of liberal-media detritus-left him gun shy.

    Victoria M. DeFrancesco Soto: Anti-Immigrant Rhetoric Is Anti-Latino

    Let’s call a spade a spade. Opposition to immigration is not a concern rooted in personal economic concerns. Neither is it a concern having to do with state’s rights. Anti-immigrant sentiment isn’t even about immigrants as a whole. As rigorous social scientific research shows, opposition to immigration is closely linked to the negative racial animus toward one very specific group, Latinos.

    Over the course of the GOP primary season, anti-immigrant rhetoric has been a stump speech staple of the candidates. The focus of Republican candidates is to keep new immigrants out and get those here to leave. The Republican primary has become a quien es más macho contest of who has the biggest anti-immigrant badge. The top anti-immigrant badge of honor goes to Herman Cain and his advocacy for an electrified border fence, while Rick Perry lost out by having aided Texas college students who happened to be undocumented.

    John Nichols: How Tuesday’s Primaries Could End It for Romney

    On February 28, 1968, a Republican presidential prospect who just months earlier had led in the polls, announced that he was withdrawing from the competition.

    George Romney-the governor of Michigan whom many Republicans had seen as the great hope for renewing the party in the aftermath of the sweeping rebuke the party had received after nominating right-winger Barry Goldwater for the presidency in 1964-had suffered a series of self-inflicted wounds to his candidacy and on that late February day he accepted that he was not going to be the Republican nominee or the president of the United States.

    Forty-four years to the day after George Romney quit the national stage, his son, Willard Mitt Romney, could face a similar moment.

    Ari Berman: The Buying of the President 2012: Meet the Super PAC Mega-Donors

    The more we learn about Super PACs, the uglier the picture gets.

    A new analysis by USA Today found that just five super-wealthy individuals have contributed 25 percent of the money raised by Super PACs since the beginning of 2011. The New York Times added that “two dozen individuals, couples or corporations have given $1 million or more to Republican super PACs this year…. Collectively, their contributions have totaled more than $50 million this cycle, making them easily the most influential and powerful political donors in politics today.”

    The hierarchy is topped by Texas businessman Harold Simmons, a major funder of the Swift Boat Veterans for Truth in 2004, who has donated nearly $15 million to three different GOP candidates (Perry, Gingrich and Romney) and the Karl Rove-founded American Crossroads. He’s followed by Las Vegas casino magnate Sheldon Adelson, who’s given $10 million to Gingrich’s Super PAC and says he may give an additional “$10 or $100 million to Gingrich” before the primary season is over. “Take away Sheldon Adelson and the pro-Gingrich ‘Winning Our Future’ PAC is just a federally registered lemonade stand,” Stephen Colbert joked.

    The Price at the Pump: It’s All About Speculators and Profits

    The price of gas at the pump has risen sharply since the beginning of the year and is expected to continue to rise through the summer. The demand for oil and refined products has fallen over the last year, there is a surplus of oil on the market and the United States is exporting more gasoline than it’s importing. In the absence of supply and demands, the main factor is speculation on the world market that has been driven by the latest threat of military action in the Middle East and other smaller factors like the growth of emerging countries such as China and India.

    Since oil prices are the biggest component in the price of gasoline, pump prices are soaring. AAA said Tuesday that the nationwide average price for a gallon of gasoline stood at $3.57, compared with $3.38 a month ago and $3.17 a year ago. It takes about $6 more to fill up the tank than it did this time last year – and last year’s gasoline-price surge helped take the steam out of the economic recovery.

    Defining what percentage of today’s high oil and gasoline prices is due to excessive speculation, driven by Iran fears, is something of a guessing game.

    “I put the Iran security premium at about $8 to $10 (a barrel) at this point, which still puts crude at about $90 or $95,” said John Kilduff, a veteran energy analyst at AgainCapital in New York.

    The fear premium is the froth above what prices would be absent fears of a supply disruption – somewhere in the $80 to $85 range for a barrel of crude oil. It means that even with the extra cost put on oil from Iran fears, prices are at least another $10 higher than what demand fundamentals would dictate.

    Why? Financial speculators.

    What should the price of oil be if left to conventional supply and demand market fundamentals? Canada’s the largest supplier of imported oil to the United States, which now actually produces more than half of the oil it consumes. Production and delivery costs for a barrel of oil from Canada are about $75 a barrel. The market-fundamentals cost for a barrel of oil is in that ballpark; above that, speculation sets the prices.

    “It’s as simple as that,” said Gheit, who has testified before Congress and called for regulatory limits on speculation in commodities markets.

    Historically, financial speculators accounted for about 30 percent of oil trading in commodity markets, while producers and end users made up about 70 percent. Today it’s almost the reverse.

    President Obama barely mentioned this in his energy speech this week and his energy policy offered no solutions to controlling the speculators.

    One of the possible solutions that has been mentioned is to reduce the amount of refined product that the US is exporting. There are arguments that both support and discredit this as a solution:

    Most of the ongoing increases in gas prices can be traced to geopolitical concerns and rampant financial speculation that have run up the cost of crude oil. And yet, if U.S. refiners limited themselves to domestic sales, there would be a glut on the market, and diesel and gasoline prices would inevitably drop.

    “The other countries are willing to pay more than we would,” said James Hamilton, an economics professor and blogger at the University of California, San Diego. “And that’s the price we pay, too, what they’re willing to pay.”

    Hamilton said that’s how things work in a global market. “If you are a refiner and you’ve got gasoline to sell, you want to sell it where you can get the highest price,” he said. “If Mexico is willing to pay a higher price to Americans, you’re going to want to sell it to them instead of Americans.” [..]

    “I do not support an outright ban of exports,” said Tyson Slocum, director of the energy program for the consumer watchdog group Public Citizen. “And I don’t want to see the government regulating retail prices. But I don’t think that it is in our best interests to be exporting at the rate at which we are.”

    Slocum suggests that exports of petroleum products “should go through a regulatory barrier to assure that they aren’t resulting in higher prices for Americans, or otherwise hurting the economy.”

    That’s what happens now with U.S.-produced crude oil. Oil companies aren’t allowed to export crude without permission from the Department of Commerce, which, by law, checks to make sure “that the proposed export is consistent with the national interest”. [..]

    Any attempt to limit exports would, of course, be met by ferocious resistance from the refiners. Their profit margins would drop, and refiners would inevitably warn that with less money to reinvest, there could be shortages in the future.

    But the many refineries owned by large, vertically integrated oil companies that own the oil production facilities as well are hardly hurting for money. In fact, when oil prices go up, as they are now, their profits go up as well; it doesn’t cost them any more to get the oil out of the ground — somewhere around $30 a barrel — but they get to charge as much as the market will bear.

    No politician, not even the President, wants to stop the flow and profits to these “oil-garchs” and the flow of cash to their campaign coffers. That said, another solution that can be done is to temper the war mongering in the Middle East. Instead of threats of military intervention with Iran which even our military and national security advisers agree would be disastrous, a more reasoned diplomatic approach could go a long way to curbing the speculators. When President Obama meets with Israeli Prime Minister Benjamin Netenyahu at the White house next month, he needs to stress the need to temper the saber rattling.

    On This Day In History February 24

    This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

    Find the past “On This Day in History” here.

    February 24 is the 55th day of the year in the Gregorian calendar. There are 310 days remaining until the end of the year (311 in leap years).

    On this day in 1803, the Supreme Court, led by Chief Justice John Marshall, decides the landmark case of William Marbury versus James Madison, Secretary of State of the United States and confirms the legal principle of judicial review–the ability of the Supreme Court to limit Congressional power by declaring legislation unconstitutional–in the new nation.

    Marbury v. Madison is a landmark case in United States law and in the history of law worldwide. It formed the basis for the exercise of judicial review in the United States under Article III of the Constitution. It was also the first time in the world that a court invalidated a law by declaring it “unconstitutional.”

    This case resulted from a petition to the Supreme Court by William Marbury, who had been appointed by President John Adams as Justice of the Peace in the District of Columbia but whose commission was not subsequently delivered. Marbury petitioned the Supreme Court to force Secretary of State James Madison to deliver the documents, but the court, with John Marshall as Chief Justice, denied Marbury’s petition, holding that the part of the statute upon which he based his claim, the Judiciary Act of 1789, was unconstitutional.

    Marbury v. Madison was the first time the Supreme Court declared something “unconstitutional,” and established the concept of judicial review in the U.S. (the idea that courts may oversee and nullify the actions of another branch of government). The landmark decision helped define the “checks and balances” of the American form of government.

    The Issue

    There are three ways a case can be heard in the Supreme Court: (1) filing directly in the Supreme Court; (2) filing in a lower federal court, such as a district court, and appealing all the way up to the Supreme Court; (3) filing in a state court, appealing all the way up through the state’s highest courts, and then appealing to the Supreme Court on an issue of federal law. The first is an exercise of the Court’s original jurisdiction; the second and third are exercises of the Supreme Court’s appellate jurisdiction.

    Because Marbury filed his petition for the writ of mandamus directly in the Supreme Court, the Court needed to be able to exercise original jurisdiction over the case in order to have the power to hear it.

    Marbury’s argument is that in the Judiciary Act of 1789, Congress granted the Supreme Court original jurisdiction over petitions for writs of mandamus. This raises several issues that the Supreme Court had to address:

  • Does Article III of the Constitution create a “floor” for original jurisdiction, which Congress can add to, or does it create an exhaustive list that Congress can’t modify at all?
  • If Article III’s original jurisdiction is an exhaustive list, but Congress tries to modify it anyway, who wins that conflict, Congress or the Constitution?
  • And, more importantly, who is supposed to decide who wins?
  • In its answer to this last question, the Supreme Court formalizes the notion of judicial review. In short, the constitutional issue on which Marbury v. Madison was decided was whether Congress could expand the original jurisdiction of the Supreme Court.

    Guilty For Being Muslim

    It has been known since last Summer that the New York City Police Department has has an intelligence unit coached by, and in conjunction with, the CIA which focuses on the Muslim community. This is being done even tough the CIA is prohibited from spying domestically on Americans. It was revealed in an Associated Press report that besides targeting Muslim communities, mosques and businesses inside the five boroughs, the surveillance has extended to Newark, New Jersey] (pdf) and Long Island (pdf).

    The NYPD has been dispatching undercover officers called “rakers,” into minority neighborhoods to monitor daily life in bookstores, bars and other local common places, reported The Associated Press, citing a “months-long” investigation. Informants called “mosque crawlers,” monitored sermons and imams. Intelligence officers reportedly also gathered information on cab drivers and food cart vendors. [..]

    The AP also reported that the NYPD operates far outside its borders in New Jersey and surrounding regions and targets ethnic communities, mainly Muslims, in specific ways that no federal agency could without violating civil liberty laws.

    In October the New York Civil Liberties Union (NYCLU) filed a motion challenging the partnership in court to determine whether the spying operations violates an existing court order from 1971, revised in 2003, that restricted the NYPD’s ability to conduct surveillance targeting political and religious activity.

    “The NYPD’s reported surveillance of local Muslim communities raises serious questions concerning whether the Police Department has violated court-ordered restrictions on its ability to spy on and keep dossiers on individuals,” said NYCLU Legal Director Arthur Eisenberg. “In order to know whether the NYPD is violating the court order, we need a more complete explanation of the NYPD’s surveillance practices.”

    The NYPD has an ugly history of racial profiling in black and Hispanic communities:

    In 2010 alone, the NYPD engaged in more than 600,000 stop-and-frisks searches; 84% of those stopped were of black or Latino. Time and again, police officers have used force when stopping blacks or Latinos. Half of these stops have been cited as “furtive movements”, a label that portrays black and brown people as clandestine. The stop-and-frisk widespread problem that is racially discriminatory under the ostensible excuse that the practice is necessary in fighting crime. Sadly, this procedure has not proved to reduce crime or make the city any safer.

    The department has gone as far as monitoring Muslims who change their names

    The NYPD monitors everyone in the city who changes his or her name, according to internal police documents and interviews. For those whose names sound Arabic or might be from Muslim countries, police run comprehensive background checks that include reviewing travel records, criminal histories, business licenses and immigration documents. All this is recorded in police databases for supervisors, who review the names and select a handful of people for police to visit.

    The program was conceived as a tripwire for police in the difficult hunt for homegrown terrorists, where there are no widely agreed upon warning signs. Like other NYPD intelligence programs created in the past decade, this one involved monitoring behavior protected by the First Amendment.

    Earlier this week, AP reported that the NYPD had monitored Muslim students all over the Northeast:

    One autumn morning in Buffalo, N.Y., a college student named Adeela Khan logged into her email and found a message announcing an upcoming Islamic conference in Toronto.

    Khan clicked “forward,” sent it to a group of fellow Muslims at the University at Buffalo, and promptly forgot about it.

    But that simple act on Nov. 9, 2006, was enough to arouse the suspicion of an intelligence analyst at the New York Police Department, 300 miles away, who combed through her post and put her name in an official report. Marked “SECRET” in large red letters, the document went all the way to Commissioner Raymond Kelly’s office. [..]

    Police trawled daily through student websites run by Muslim student groups at Yale, the University of Pennsylvania, Rutgers and 13 other colleges in the Northeast. They talked with local authorities about professors in Buffalo and even sent an undercover agent on a whitewater rafting trip, where he recorded students’ names and noted in police intelligence files how many times they prayed. [..]

    Though the NYPD says it follows the same rules as the FBI, some of the NYPD’s activities go beyond what the FBI is allowed to do.

    Kelly and New York City Mayor Michael Bloomberg repeatedly have said that the police only follow legitimate leads about suspected criminal activity.

    But the latest documents mention no wrongdoing by any students.

    Glen Greenwald rightfully notes the “hallmark of a Surveillance State is that police agencies secretly monitor and keep dossiers on not only those individuals suspected of lawbreaking, but on the society generally, including those individuals about whom there is no suspicion of wrongdoing.” and he calls out the blatant lies of Mayor Michael Bloomberg:

    New York Mayor Michael Bloomberg has long claimed – preposterously – that the NYPD does not target communities for survillence based on their religion, but as AP notes:  “In one section of the  report, police wrote that the largest immigrant groups in Newark were from Portugal and Brazil. But they did not photograph businesses or churches for those groups.” That’s because “‘No Muslim component within these communities was identified,‘ police wrote.” In the wake of this latest evidence, Bloomberg seemed to abandon that denial, shifting instead to justification: “The police department goes where there are allegations. And they look to see whether those allegations are true,” said the Mayor. “That’s what you’d expect them to do. That’s what you’d want them to do. Remind yourself when you turn out the light tonight.”

    No, Mr. Bloomberg, you do not make us safer by violating our rights and the laws of this country. This is not the sign of a healthy society, as Glenn concludes:

    the essential expression of the American Surveillance State: we can and will know everything about what you do, and you will know virtually nothing about what we do. In a healthy society, that formula would be reversed: the citizenry (with rare exceptions) would know most everything about what their government does, while the government would know nothing about what citizens do in the absence of well-grounded suspicion that they have done something wrong. Yet here we have the NYPD wandering outside of its jurisdiction in order to spy on the innocuous activities of a community of a religious minority (not even the Newark Mayor was informed about this), and the most disturbing part of it all is how common it now is.

    Somebody needs to rein in Mayor Bloomberg and the NYPD.

    Punting the Pundits

    “Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

    Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

    Robert Reich: Corporations Don’t Need a Tax Cut, So Why Is Obama Proposing One?

    The Obama administration is proposing to lower corporate taxes from the current 35 percent to 28 percent for most companies and to 25 percent for manufacturers.

    The move is supposed to be “revenue neutral” – meaning the Administration is also proposing to close assorted corporate tax loopholes to offset the lost revenues. One such loophole allows corporations to park their earnings overseas where taxes are lower.

    Why isn’t the White House just proposing to close the loopholes without reducing overall corporate tax rates? That would generate more tax revenue that could be used for, say, public schools.

    It’s not as if corporations are hurting. Quite the contrary. American companies are booking higher profits than ever. They’re sitting on $2 trillion of cash they don’t know what to do with.

    New York Times Editorial: Reform and Corporate Taxes

    The corporate tax system is a mess. The United States has one of the highest corporate tax rates in the world, but too many businesses still don’t contribute their fair share of revenue, in large part because of numerous loopholes, subsidies and other opportunities for tax avoidance. While some industries and companies pay little or no tax because they qualify for generous breaks or have really good lawyers, others are taxed heavily.

    There is no doubt that a system that is more competitive, more efficient – the current mind-numbing complexity makes planning far too difficult – and more fair would be a plus for the economy. President Obama’s framework for business tax reform, released on Wednesday, is a welcome start for a much-needed debate on comprehensive tax reform. But we already have two big concerns.

    Juan Cole: How the FCC Can Take the Money Out of Politics

    The Federal Communications Commission should forbid television broadcasters from charging for campaign ads, and we, the public, should peacefully demonstrate outside the FCC offices at 445 12th Street SW, in Washington, D.C., until it does so.

    Like the water or the air, the spectrum over which broadcasters transmit their wares is a finite resource that everyone depends on, and which needs to be regulated by government to prevent chaos and hoarding. But in licensing some corporations to dominate the airwaves, Congress inevitably excluded others. I can’t start a radio broadcast from my home because it would interfere with licensed stations. Because choosing some voices over others is inherently unfair, Congress in the Radio Act of 1927 and the Communications Act of 1934 established a general requirement that broadcasters act in the “public interest, convenience and necessity.” This conception of broadcasters as public trustees has been repeatedly upheld by the Supreme Court. The FCC could easily invoke this requirement to demand that campaign commercials be aired gratis.

    Amy Goodman: New Obama Campaign Co-Chair: ‘The President Is Wrong’

    “The president is wrong.” So says one of the newly appointed co-chairs of President Barack Obama’s re-election campaign.

    Those four words headline the website of the organization Progressives United, founded by former U.S. Sen., and now Obama campaign adviser, Russ Feingold. He is referring to Obama’s recent announcement that he will accept super PAC funds for his re-election campaign. Feingold writes: “The President is wrong to embrace the corrupt corporate politics of Citizens United through the use of Super PACs-organizations that raise unlimited amounts of money from corporations and the richest individuals, sometimes in total secrecy. It’s not just bad policy; it’s also dumb strategy.” And, he says, it’s “dancing with the devil.”

    Gail Collins: Four Dudes and a Table

    The 20th Republican debate! I have now spent more time watching the Republican presidential candidates on television than two seasons of “Downton Abbey.” Perhaps it would be easier if Newt Gingrich wore a tuxedo.

    Also, I am pretty sure the folks at Downton Abbey never spent an episode arguing about earmarks. Republicans, why are we still discussing earmarks? If the American people cared passionately about earmarks, wouldn’t they have elected John McCain?

    My personal favorite debate moment on Wednesday night was when the candidates were asked to describe themselves in one word and Newt Gingrich said “cheerful.” Not an adjective you frequently hear when Newt is the topic, but you do appreciate the aspiration, particularly when Mitt Romney went for “resolute.”

    Robert Sheer: The Gang That Couldn’t Bomb Straight

    Here we go again. With the economy showing faint signs of life and their positions on the social issues alienating most moderates, the leading Republican candidates, with the exception of Ron Paul, have returned to the elixir of warmongering to once again sway the gullible masses. The race to the bottom has been set by Newt Gingrich, the most desperate of the lot, who on Tuesday charged that “The President wants to unilaterally weaken the United States,” because his administration has dared question the wisdom of Israel attacking Iran and proposes a slight reduction in the bloated defense budget.

    Let the good times roll with a beefed-up military budget justified by plans to invade yet another Muslim country. As Paul warned during the South Carolina primary debate as his presidential rivals threatened war with Iran: “I’m afraid what’s going on right now is similar to the war propaganda that went on against Iraq.” Indeed, the shouting match over which of the other GOP candidates most wants a war with Iran is in sync with the last Republican president’s 2003 invasion.

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