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Jan 07 2012
Health and Fitness News
Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
Turnips are one vegetable you can count on during the winter months; like carrots, they store well. The root vegetables are members of the cruciferae family, the same family that brings you nutrient-rich vegetables like cabbage, kale and broccoli (genus Brassica). Turnips are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties. They’re also a very good source of potassium. When you can get them with the greens attached, they’re a two-in-one crop, like beets, as their greens bring you a whole new set of nutrients – lots of calcium, vitamin K, vitamin A and beta carotene – and culinary possibilities. Turnip greens are similar in flavor to kale, perhaps a little more bitter, and with a more delicate texture.
This spicy couscous demands little in the way of prep time.
A turnip gratin can be a rich, creamy affair, but this lighter version made with low-fat milk is equally delicious and comforting.
This dish is adapted from a Richard Olney recipe.
Turnips are a perfect winter vegetable for a hearty stir-fry.
This recipe is inspired by colcannon, an Irish mix of mashed potatoes and kale or cabbage.
Jan 07 2012
Punting the Pundits
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
New York Times Editorial: One Bad Energy Subsidy Expires
Now that the most polarized and paralyzed Congress in memory has managed to kill one of its most resilient boondoggles – the three-decade-old, multibillion-dollar subsidy for corn ethanol – we hope it has not exhausted its resolve and will take a hatchet to other harmful energy subsidies, chiefly those it gives to fossil fuels.
The ethanol subsidy was allowed to expire last Saturday, a death blow that was all the more remarkable coming just a few days before the Republican caucuses in the cornfields of Iowa, where the subsidy has long been seen as untouchable.
The 45-cent-per-gallon tax credit for oil companies to blend ethanol into gasoline cost taxpayers $5 billion to $6 billion a year, deepening the budget deficit. It boosted corn prices and increased food prices generally by encouraging farmers to replace other crops with corn. Its environmental virtues were less than advertised. Billed as a lower-carbon replacement for fossil fuels, corn ethanol generated more carbon dioxide than gasoline after taking into account the emissions caused when new land was cleared to replace the food lost to fuel production.
Charles M. Blow: The G.O.P.’s ‘Black People’ Platform
As we’ve gotten around to casting votes to select a Republican presidential nominee, the antiblack rhetoric has taken center stage.
You just have to love (and despise) this kind of predictability. [..]
Racial politics play well for Republicans. Santorum and Paul finished second and third in Iowa. Time will tell if Gingrich rebounds. Playing to racial anxiety and fear isn’t a fluke; it’s a strategy that energizes the Republican base.
Kevin Phillips, who popularized the right’s “Southern Strategy,” was quoted in The New York Times Magazine in May 1970 as saying that “the more Negroes who register as Democrats in the South, the sooner the Negrophobe whites will quit the Democrats and become Republicans.”
“Uh huh.”
I know that this week you have been kicking yourself for not having paid more attention to Rick Santorum.
Me, too! How can we call ourselves informed citizens without a thorough grounding in the heart and mind of the man who almost won the Iowa caucuses? So, as a public service, I am concluding my job of reading books by all the Republican presidential hopefuls with the work of Rick Santorum.
So you won’t have to. Not that you were planning to anyway.
Dana Goldstein: A Decade of No Child Left Behind
As the No Child Left Behind Act turns 10 on Sunday, the bill’s future remains uncertain, with Congress and the Obama administration divided over how to update the controversial law. Meanwhile, NCLB has been largely irrelevant to two of the major trends in national education policy-making over the past three years: the push to tie teacher evaluation and pay to student achievement data, and the move toward a Common Core curriculum in math and English. (The main lever pushing those changes is the Obama administration’s deployment of billions of federal grant dollars to states that agree to adhere to those priorities.) Nevertheless, NCLB has had a profound effect on what students experience in the classroom and on the way the American public talks about its schools. Here is my assessment of how NCLB has changed American education over the past decade, both for the better and for the worse.
Ben Adler: Huntsman: The Better Foreign Policy Alternative to Paul
It’s been a popular conceit on the left that Ron Paul is the GOP’s “peace candidate,” with a superior foreign policy to not only his GOP opponents but President Obama. But there’s actually a Republican presidential candidate with a more sensible foreign policy than Paul’s: former Ambassador to China Jon Huntsman.
Paul’s foreign policy has enormous flaws: namely a completely illiberal lack of interest in promoting democracy or human rights, opposition to all foreign aid and crazy conspiracy theories about the United Nations. Huntsman doesn’t harbor such batty ideas.
Danny Schechter: US Political News Is a Fool’s Game
“Game On” was Rick Santorum’s first comment after his “surge” was considered successful with a mere 30,000 votes in Ioway. He inadvertently gave the game away by calling it a game – which is what it is.
Only this game is not just about politics but about the media. Pseudo-events like this are what the media lives for: it provides something for them to do, and to feel important while doing it. It creates airtime for endless punditry, and a spectacle to liven up a dull Iowa winter.
For Iowans, it’s a chance to “participate” in something that sounds important; for media heads, it’s a routine of the news, a ritual. The media, in effect, provides an infomercial posing as real news.
Jan 07 2012
On this Day In History January 7
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
January 7 is the seventh day of the year in the Gregorian calendar. There are 358 days remaining until the end of the year (359 in leap years).
On this day in 1789, the first US presidential election is held. The United States presidential election of 1789 was the first presidential election in the United States of America. The election took place following the ratification of the United States Constitution in 1788. In this election, George Washington was elected for the first of his two terms as President of the United States, and John Adams became the first Vice President of the United States.
Before this election, the United States had no chief executive. Under the previous system-the Articles of Confederation-the national government was headed by the Confederation Congress, which had a ceremonial presiding officer and several executive departments, but no independent executive branch.
In this election, the enormously popular Washington essentially ran unopposed. The only real issue to be decided was who would be chosen as vice president. Under the system then in place, each elector cast two votes; if a person received a vote from a majority of the electors, that person became president, and the runner-up became vice president. All 69 electors cast one vote each for Washington. Their other votes were divided among eleven other candidates; John Adams received the most, becoming vice president. The Twelfth Amendment, ratified in 1804, would change this procedure, requiring each elector to cast distinct votes for president and vice president.
In the absence of conventions, there was no formal nomination process. The framers of the Constitution had presumed that Washington would be the first president, and once he agreed to come out of retirement to accept the office, there was no opposition to him. Individual states chose their electors, who voted all together for Washington when they met.
Electors used their second vote to cast a scattering of votes, many voting for someone besides Adams with Alexander Hamilton less out of opposition to him than to prevent Adams from matching Washington’s total.
Only ten states out of the original thirteen cast electoral votes in this election. North Carolina and Rhode Island were ineligible to participate as they had not yet ratified the United States Constitution. New York failed to appoint its allotment of eight electors because of a deadlock in the state legislature.
Jan 07 2012
Iran, NDAA and the Koch Brothers
Jan 06 2012
Punting the Pundits
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
Laurence Tribe: Games and Gimmicks in the Senate
ON Wednesday President Obama, using his power to make recess appointments, named Richard Cordray as the first director of the Consumer Financial Protection Bureau. A few hours later, he used the same power to appoint three new members to the National Labor Relations Board, acting to overcome unprecedented Senate encroachment on his duty to appoint executive officials. The president’s right to do so is clearly stated in the Constitution: the recess appointments clause empowers him to “fill up all Vacancies that may happen during the Recess of the Senate, by granting Commissions which shall expire at the End of their next Session.”
However, since the twilight years of the George W. Bush administration, the Senate has tried to nullify this power by holding “pro forma” sessions every three days, during what no one doubts would otherwise be an extended recess. In these sham sessions, manifestly serving only to circumvent the recess appointment safety valve, a lone senator gavels the Senate to order, usually for just a few minutes; senators even agree beforehand that no business will be conducted.
Paul Krugman: Bain, Barack and Jobs
America’s recovery from recession has been so slow that it mostly doesn’t seem like a recovery at all, especially on the jobs front. So, in a better world, President Obama would face a challenger offering a serious critique of his job-creation policies, and proposing a serious alternative.
Instead, he’ll almost surely face Mitt Romney.
Mr. Romney claims that Mr. Obama has been a job destroyer, while he was a job-creating businessman. For example, he told Fox News: “This is a president who lost more jobs during his tenure than any president since Hoover. This is two million jobs that he lost as president.” He went on to declare, of his time at the private equity firm Bain Capital, “I’m very happy in my former life; we helped create over 100,000 new jobs.”
But his claims about the Obama record border on dishonesty, and his claims about his own record are well across that border.
10 current words and phrases that my kid may never know because they might end up as relics of a lost vernacular, starting with “civil liberties.”
By far, the laziest, most vapid articles annually published during this post-holiday season are lists of the past year’s top 10 words and aphorisms. Admittedly, the sloth of such an endeavor tempts me. But as a new dad obsessed with my 1-year-old son’s future, I think I’ve got a more worthy list to add to the pile-one of current words and phrases that my kid may never know because they might end up as relics of a lost vernacular.
Here are those harrowing 10. I hope I’m wrong but fear I’m not.
New York Times Editorial: A Leaner Pentagon
With his new defense strategy, President Obama has put forward a generally pragmatic vision of how this country will organize and deploy its military in the 21st century, while also addressing its deep fiscal problems.
It is based on the idea that the country must be smarter and more restrained in its use of force – a relief after President George W. Bush’s disastrous war in Iraq. It will mean a significant reduction in the size of the Army and Marine Corps. But it doesn’t minimize the fact that the world is a very dangerous place and says the country must still be ready to fight a major land war – although one lasting for years would require another buildup.
Katrina vanden Heuvel: Sweet Victories: Lessons for 2012
As we head into 2012, there are a lot of questions about where the Occupy energy will go from here. I’m confident it will move in powerful directions-fighting unjust foreclosures and evictions, exploring alternative banking, taking on outrageous student debt, countering the corrosive role of corporate money in politics, and allying in new ways with the growing ranks of poor Americans.
But there are also tangible-maybe not sexy or systemic-reforms that make a real difference in people’s lives and speak to OWS principles, and would benefit from its energy and activism. In 2011, two victories on paid sick leave offer something to build on as we work towards an economy that is more just and fair. Connecticut became the first state to guarantee this common sense protection for working people; and Seattle joined San Francisco and Washington, DC as the only cities with paid sick leave on the books.
Richard Reeve: America’s 5 Political Parties
It would seem that the United States has a five-party system right now. What was done in Iowa last Tuesday could unravel in New Hampshire, but whatever happens next, the United States is more politically fractured than it has been in decades.
Iowa is the beginning but has never been the bellwether of presidential campaigns. Too white, too rural, only 5.7 percent unemployment, and all that. But hard ideological lines shone through the Iowa results, even if the state had caucuses rather than an all-out primary, which means most of the folks who showed up were not only ordinary American citizens but also activists to some degree.
Jan 06 2012
Big Profits For Big Pharma
From 2000 to 2009, Pharmaceutical companies reaped $690 billion in mergers and only invested 10% of that on research to find cures for 90% of the world’s diseases. The Unites States rank #1 in the amount that is spent on health care but only #37 when it comes to the quality of that care.
Author and medical ethicist, Harriet A. Washington’s recent book “Deadly Monopolies”, delves into the corporate takeover of the medical industry that is affecting the healthcare system and the future of medicine. The book also examines the role of medical patents in slowing U.S. research and inflate drug costs. Ms. Washington joined Dylan Ratigan and his panel to discuss “Big Pharma” and big profits.
You can read an adapted exert from “Deadly Monopolies” here
One of the diseases and its cure that it touched upon in this discussion is Human African trypanosomiasis HAT, or sleeping sickness. Second stage sleeping sickness is treated with eflornithine, which is given in 4 intravenous infusions daily for 14 days.
A little side story of Eflornithine and the fight that WHO and an NGO waged to get it produced. The drug was originally developed as a cancer treatment by Merrell Dow Research Institute in the late ’70’s. It wasn’t very effective as a cancer treatment but was found to reduce hair growth and, inadvertently, very a effective treatment for HAT. Eventually, it was developed and marketed as a prescription cream, Vaniqa, to treat women with excessive facial hair by the Gillette company.
The drug was registered for the treatment of gambiense HAT in 1990. However, in 1995 Aventis (now Sanofi-Aventis) stopped producing the drug, whose main market was African countries, because it didn’t make a profit. Production for the drug requires a separate facility because the process is very corrosive.
In 2001, Aventis (now Sanofi-Aventis) and the WHO formed a five-year partnership, during which more than 320,000 vials of pentamidine, over 420,000 vials of melarsoprol, and over 200,000 bottles of eflornithine were produced by Sanofi-Aventis, to be given to the WHO and distributed by the association Médecins Sans Frontières in countries where the sleeping sickness is endemic.
According to Médecins Sans Frontières, this only happened after “years of international pressure”, and coinciding with the period when media attention was generated because of the launch of the eflornithine-based product, Vaniqa, geared to prevention of facial-hair in women), while its life-saving formulation was not being produced.
From 2001, when production was restarted, through 2006, 14 million diagnoses were made. This greatly contributed to stemming the spread of sleeping sickness, and to saving nearly 110,000 lives. This changed the epidemiological profile of the disease, meaning that eliminating it altogether can now be envisaged.
Jan 06 2012
On this Day In History January 6
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
January 6 is the sixth day of the year in the Gregorian calendar. There are 359 days remaining until the end of the year (360 in leap years).
On this day in 1838, Samuel Morse’s telegraph system is demonstrated for the first time at the Speedwell Iron Works in Morristown, New Jersey. The telegraph, a device which used electric impulses to transmit encoded messages over a wire, would eventually revolutionize long-distance communication, reaching the height of its popularity in the 1920s and 1930s.
Samuel Finley Breese Morse was born April 27, 1791, in Charlestown, Massachusetts. He attended Yale University, where he was interested in art, as well as electricity, still in its infancy at the time. After college, Morse became a painter. In 1832, while sailing home from Europe, he heard about the newly discovered electromagnet and came up with an idea for an electric telegraph. He had no idea that other inventors were already at work on the concept.
Morse spent the next several years developing a prototype and took on two partners, Leonard Gale and Alfred Vail, to help him. In 1838, he demonstrated his invention using Morse code, in which dots and dashes represented letters and numbers. In 1843, Morse finally convinced a skeptical Congress to fund the construction of the first telegraph line in the United States, from Washington, D.C., to Baltimore. In May 1844, Morse sent the first official telegram over the line, with the message: “What hath God wrought!”
Jan 05 2012
Punting the Pundits
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
New York Times Editorial: Talking With the Taliban
The Taliban’s announcement that they plan to open an office in Qatar and possibly begin peace negotiations deserves a close look and a full draught of skepticism.
This is the same group of militants, led by Mullah Muhammad Omar, that ruled Afghanistan with such medieval brutality, denying women access to an education or health care. It is the same group that gave sanctuary to Al Qaeda before Sept. 11, 2001, and that is still killing NATO troops and terrorizing and murdering the Afghan people. But if there is even a remote chance of a political settlement – one that does not reimpose the Taliban’s horrors – it must be explored.
Robert Sheer: Arms Dealer Obama Will Win by Default
Barack Obama will be re-elected not as a vindication of his policies but because the Republicans are incapable of providing a reasonable challenge to his flawed performance. On the central issue of our time-reining in the greed of the multinational corporations, led by the financial sector and the defense industry-a Republican presidential victor, with the possible exception of the now-sidelined Ron Paul, would do far less to challenge the kleptocracy of corporate-dominated governance.
As compared to front-runner Mitt Romney, who wants to derail even Obama’s tepid efforts at regulating Wall Street, and who seeks ever more wasteful increases in military spending, the incumbent president appears relatively enlightened, but that is cold comfort.
On January 11 it will have been a decade since the first of the men we once called “the worst of the worst” were brought to Guantánamo Bay, a location handpicked by the Bush administration so that it could detain and interrogate terror suspects far from the prying eyes of the law. In the intervening years much has improved at this remote US-controlled enclave in Cuba. Allegations of ongoing torture have ceased; the detainees have access to lawyers and court review; and more than 600 of the 779 men once held there have been released.
But in another way, Guantánamo is a deeper problem today than it ever was. No longer a temporary exception, it has become a permanent fixture in our national firmament. And although at one time we could blame President George W. Bush’s unilateral assertions of unchecked executive power for the abuses there, the continuing problem that is Guantánamo today is shared by all three government branches, and ultimately by all Americans. With President Obama’s signing of the National Defense Authorization Act (NDAA) on New Year’s Eve, the prison is sure to be with us-and its prisoners sure to continue in their legal limbo-for the indefinite future.
Amy Goodman: Republicans Divided, Citizens United
The Republican caucuses in Iowa, with their cliffhanger ending, confirmed two key political points and left a third virtually ignored. First, the Republicans are not enthusiastic about any of their candidates. Second, we have entered a new era in political campaigning in the United States post-Citizens United, the U.S. Supreme Court decision that unleashed a torrent of unreported corporate money into our electoral process. And third, because President Barack Obama is running in this primary season unchallenged, scant attention has been paid to the growing discontent among the very people who put him in office in 2008. As a result, the 2012 presidential election promises to be long, contentious, extremely expensive and perhaps more negative than any in history.
Mitt Romney technically prevailed in the Iowa caucuses, squeaking out an eight-vote margin over late-surging Rick Santorum. Libertarian Ron Paul garnered an impressive 21 percent of the vote in the crowded field. Note that the Republican Party does not allow a recount of the handwritten, hand-counted ballots, and that the final Romney edge was first reported on right-wing Fox News Channel by none other than its paid commentator Karl Rove, the architect of George W. Bush’s two controversial presidential election wins.
Joe Conason: Did Reagan Raise Taxes? Let GOP Candidates Answer
Politicians and their flacks lie every day, but it is unusual for someone prominent to utter a totally indefensible falsehood like the whopper that just sprang from the mouth of Eric Cantor’s press secretary on national television.
While interviewing the House majority leader, “60 Minutes” correspondent Leslie Stahl suggested that he might consider compromise because even Ronald Reagan had raised taxes several times. Cantor’s flack then burst out in protest, saying he couldn’t allow her remark to stand.
The premise of Stahl’s perceptive question was perfectly accurate, of course. But the rude Hill staffer is scarcely alone in promoting this super-sized lie about Reagan’s tax purity. And it would be worth discovering which of the Republican candidates likewise reject a fundamental truth about their party and its idol.
E. J. Dionne, Jr.: Santorum, Huntsman and the Future of Conservatism
MERRIMACK, N.H.-I love watching Republicans engage in class warfare. They condemn it as a sin when Democrats come within 100 miles of even mentioning the sharp and growing class inequalities in the United States. But when conservatives play the class card, they see doing so as a high ethical calling involving the defense of good and moral folk against the depredations of a liberal elite.
Blatant hypocrisy is instructive.
Rick Santorum gave by far the best speech Tuesday night after his boffo performance in the Iowa caucuses. Among the Republicans, he along with Jon Huntsman-and, yes, Ron Paul who is really a libertarian-knows who he is and why he’s running. Santorum has a philosophy (and a theology) that holds his views together. It’s a retro philosophy but no less interesting for that. So comparatively speaking, he comes by his class warfare honestly, even if he panders shamelessly on guns and gays and talks about the straight-laced President Obama as if he embodied the moral sensibilities of Woodstock and Gomorrah.
Eugene Robinson; Search and Destroy Mission
DES MOINES-Mitt Romney and his backers decided that to win in Iowa they had to destroy Newt Gingrich’s campaign. Now Gingrich looks eager-and able-to return the favor.
Romney got his victory, but it doesn’t feel much like one. It’s embarrassing that the supposed Republican front-runner could only manage to beat Rick Santorum by eight votes out of about 120,000 cast in Tuesday’s caucuses. It’s troubling that Romney has spent the past five years campaigning in Iowa and still could draw just one-quarter of the vote.
And it’s downright ominous that Gingrich is threatening to do whatever he can to block Romney’s path to the nomination. If the sneering description of Romney in Gingrich’s post-caucus speech Tuesday is a preview-he called him a “Massachusetts moderate” who is “pretty good at managing the decay”-this could get ugly.
Gail Collins: The March of the Non-Mitts
“This is the New Hampshire primary! This is a big deal! I can’t even believe I’m standing here!” cried Jon Huntsman, who yearns to be the Rick Santorum of New Hampshire.
That’s what it’s come to. Do you think this is what Huntsman told himself when he quit his distinguished post as ambassador to China? (“Diplomacy is all well and good, but I believe I was meant for greater things. Like being the Rick Santorum of New Hampshire.”)
Santorum, of course, was the man of the hour when he sort-of-almost-nearly came in first in the Iowa caucuses on Tuesday. Actually, Mitt Romney won. (Eight Republicans can’t be wrong!) But Santorum has the momentum. His strategy of spending his entire life going from one Iowa Pizza Ranch to another paid off.
Jan 05 2012
On this Day In History January 5
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
January 5 is the fifth day of the year in the Gregorian calendar. There are 360 days remaining until the end of the year (361 in leap years).
On this day in 1933, construction starts on what will become one of America’s most famous landmarks: the Golden Gate Bridge. When completed in 1937, the Golden Gate has a 4,200-foot-long suspension span, making it the world’s longest suspension bridge. Since opening to the public in May 1937, almost 2 billion vehicles have crossed the bridge, in both the north- and southbound directions.
The bridge was named not for its distinctive orange color (which provides extra visibility to passing ships in San Francisco’s famous fog), but for the Golden Gate Strait, where the San Francisco Bay opens into the Pacific Ocean. The bridge spans the strait and connects the northern part of the city of San Francisco to Marin County, California.
Before the bridge was built, the only practical short route between San Francisco and what is now Marin County was by boat across a section of San Francisco Bay. Ferry service began as early as 1820, with regularly scheduled service beginning in the 1840s for purposes of transporting water to San Francisco. The Sausalito Land and Ferry Company service, launched in 1867, eventually became the Golden Gate Ferry Company, a Southern Pacific Railroad subsidiary, the largest ferry operation in the world by the late 1920s. Once for railroad passengers and customers only, Southern Pacific’s automobile ferries became very profitable and important to the regional economy. The ferry crossing between the Hyde Street Pier in San Francisco and Sausalito in Marin County took approximately 20 minutes and cost US$1.00 per vehicle, a price later reduced to compete with the new bridge. The trip from the San Francisco Ferry Building took 27 minutes.
Many wanted to build a bridge to connect San Francisco to Marin County. San Francisco was the largest American city still served primarily by ferry boats. Because it did not have a permanent link with communities around the bay, the city’s growth rate was below the national average. Many experts said that a bridge couldn’t be built across the 6,700 ft (2,042 m) strait. It had strong, swirling tides and currents, with water 500 ft (150 m) in depth at the center of the channel, and frequent strong winds. Experts said that ferocious winds and blinding fogs would prevent construction and operation.
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