Republished from April 24, 2011 for obvious timely reasons.

I love sweet potatoes and not just at Thanksgiving. I like them baked, boiled and mashed and dipped in tempura batter and fried. They are great in breads and baked desserts. They are very nutritional, an excellent source of vitamin A and a good source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. Sweet potatoes are native to Central America, grown in the Southern US states since the 16th century and are in the same family of plants as Morning Glories. The plant is a trailing vine with a large tuberous root.

Sweet Potatoes are often confused with yams which are native to Africa and relate to lilies and grasses. Even though they are both flowering plants, botanically they are different.

The U.S. Department of Agriculture requires labels with the term ‘yam’ to be accompanied by the term ‘sweet potato.’ Unless you specifically search for yams, which are usually found in an international market, you are probably eating sweet potatoes!

A couple of Thanksgivings ago, my daughter decided to ditch the “traditional” candied version topped with marshmallow that would put a normal person into a diabetic coma and went “surfing” for something different. The recipe she found now makes it to our table more often than once a year. It is still sweet but not overwhelming. It’s great served as a side with pork or ham, as well as turkey. Nummy as a midnight snack with a little whipped cream, too.

Ingredients:

   4 pounds red-skinned sweet potatoes

   1/2 cup whipping cream

   6 tablespoons (3/4 cup) butter

   1/4 cup pure maple syrup

   2 tablespoons bourbon

   1 1/2 teaspoons ground cinnamon

   1 teaspoon ground allspice

   3/4 teaspoon ground nutmeg

   1 cup walnuts, toasted, chopped

Preparaton:

Preheat oven to 350°F. Roast potatoes on rimmed baking sheet until tender, 1 to 1 1/2 hours. Cool slightly. Scoop flesh into large bowl; discard skins. Mash hot potatoes until coarse puree forms.

Heat cream and butter in heavy small saucepan over low heat until butter melts, stirring occasionally. Gradually stir hot cream mixture into hot potatoes. Stir in syrup, bourbon, and all spices. Season with salt and pepper.

DO AHEAD: Can be prepared 1 day ahead. Cover and chill. Rewarm in microwave. Sprinkle nuts over and serve.

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Paul Krugman: Legends of the Fail

This is the way the euro ends – not with a bang but with bunga bunga. Not long ago, European leaders were insisting that Greece could and should stay on the euro while paying its debts in full. Now, with Italy falling off a cliff, it’s hard to see how the euro can survive at all.

But what’s the meaning of the eurodebacle? As always happens when disaster strikes, there’s a rush by ideologues to claim that the disaster vindicates their views. So it’s time to start debunking.

First things first: The attempt to create a common European currency was one of those ideas that cut across the usual ideological lines. It was cheered on by American right-wingers, who saw it as the next best thing to a revived gold standard, and by Britain’s left, which saw it as a big step toward a social-democratic Europe. But it was opposed by British conservatives, who also saw it as a step toward a social-democratic Europe. And it was questioned by American liberals, who worried – rightly, I’d say (but then I would, wouldn’t I?) – about what would happen if countries couldn’t use monetary and fiscal policy to fight recessions.

Andew Feintein: Arms and the Corrupt Man

LAST week’s conviction of Viktor Bout, the so-called Merchant of Death, was a rare moment of triumph in the fight against the illicit arms trade.

But it points to the fundamental hypocrisy at the heart of the global trade in weapons: Governments protect corrupt and dangerous arms dealers as long as they need them and then throw them behind bars when they are no longer useful.

Arms deals stretch across a continuum of legality and ethics from the formal trade to the gray and black markets. In practice, the boundaries between the three markets are fuzzy.

Occupy Wall Street NYC now has a web site for its General Assembly  with up dates and information. Very informative and user friendly. It has information about events, a bulletin board, groups and minutes of the GA meetings.

Joan Baez sings in solidarity with Occupy Wall Street “My Apple Pie” a song she wrote in the 70s changing lyrics to “Time To Occupy”

On Veteran’s Day, we set out to write about Occupy Wall Street without any idea of what to expect. We had word that there were going to be demonstrations all over the city- one in Central Park, and a concert in Foley Square.

We devoted the most time to the concert, where around 300 people stood smiling in the cold. Joan Baez was headlining, and it seemed like a good opportunity for pictures.

Check out the pictures

But it ended up being much more- because it was there that we noticed something had happened to Occupy Wall Street without it trying, and perhaps without it knowing. The amorphous movement had become a structured thing.

In the early days, we would enter the park and ask questions. We would receive answers, but they were without authority. ‘Well, this is what you should know, but I am no one to tell you. We all speak for each other in this place.’

Now it’s different. Occupy Wall Street now has a structure and a culture all its own, developed rapidly though the use of technology, the confrontation of adversity, and self-imposed isolation. They do, after all, live in a park on their own.

On Veteran’s Day it all showed. [..]

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

November 12 is the 316th day of the year (317th in leap years) in the Gregorian calendar. There are 49 days remaining until the end of the year.

On this day in 1775, Upon hearing of England’s rejection of the so-called Olive Branch Petition on this day in 1775, Abigail Adams writes to her husband, John:

The intelegance you will receive before this reaches you, will I should think make a plain path, tho a dangerous one for you. I could not join to day in the petitions of our worthy parson, for a reconciliation between our, no longer parent State, but tyrant State, and these Colonies. — Let us seperate, they are unworthy to be our Breathren. Let us renounce them and instead of suplications as formorly for their prosperity and happiness, Let us beseach the almighty to blast their counsels and bring to Nought all their devices.

The previous July, Congress had adopted the Olive Branch Petition, written by John Dickinson, which appealed directly to King George III and expressed hope for reconciliation between the colonies and Great Britain. Dickinson, who hoped desperately to avoid a final break with Britain, phrased colonial opposition to British policy as follows:

“Your Majesty’s Ministers, persevering in their measures, and proceeding to open hostilities for enforcing them, have compelled us to arm in our own defence, and have engaged us in a controversy so peculiarly abhorrent to the affections of your still faithful Colonists, that when we consider whom we must oppose in this contest, and if it continues, what may be the consequences, our own particular misfortunes are accounted by us only as parts of our distress.”

Abigail Adams’ response was a particularly articulate expression of many colonists’ thoughts: Patriots had hoped that Parliament had curtailed colonial rights without the king’s full knowledge, and that the petition would cause him to come to his subjects’ defense. When George III refused to read the petition, Patriots like Adams realized that Parliament was acting with royal knowledge and support. Americans’ patriotic rage was intensified with the January 1776 publication by English-born radical Thomas Paine of Common Sense, an influential pamphlet that attacked the monarchy, which Paine claimed had allowed “crowned ruffians” to “impoverish the nation and set it together by the ears.”

Don’t stuff the turkey, stuff a pumpkin. Most chefs, and one of my personal favorites for cooking turkeys, Alton Brown, do not recommend stuffing the turkey for numerous reasons, the main one is salmonella:

   When it comes to turkey, Stuffing Is Evil. That’s because stuffing goes into the middle of the bird and is extremely porous. That means that as the turkey around it cooks, juices that may contain salmonella bacteria soak into the stuffing, which then must be cooked to a minimum of 165°F in order to be safe. Getting the stuffing to this temperature usually means overcooking the turkey.

   The way I see it, cooking stuffing inside a turkey turns the turkey into a rather costly seal-a-meal bag. If you’re a stuffing fan, I suggest cooking it separately (in which case it’s “dressing,” not stuffing) and inserting it into the bird while it rests. Odds are no one will notice the difference.

And really, you can’t tell the difference in the flavor of either the turkey or the stuffing. Stuffing can be put in a pan or decorative baking dish to bake but I came across a decorative idea from the New York Times Dining & Wine section: Roasted Stuffed Pumpkin. The dish is vegetarian friendly and gluten free. It can also be baked in smaller pumpkins or squash to make individual servings, just adjust the baking time.

Ingredients:

   1 6 1/2- to 7-pound sugar pumpkin, or other pumpkin suitable for eating

   1 tablespoon vegetable oil

   1 onion, finely chopped

   3 cloves garlic, 2 minced, 1 halved

   1 cup dried cranberries

   1 teaspoon ground ginger

   1 teaspoon allspice

   1/4 teaspoon saffron threads

   Finely grated zest of half an orange

   2 cups basmati rice

   4 cups vegetable stock

   Salt

Preparation:

1. Heat oven to 400 degrees. Fill a kettle with water, and bring to a boil. About an inch below the top of the pumpkin’s ”shoulders,” about where it would be cut to carve a jack-o’-lantern, slice a lid from top of pumpkin, and set it aside. Remove seeds and fibrous flesh from inside.

2. In a large saucepan over medium-low heat, heat the oil, and sauté the onion until it is softened. Add 2 minced garlic cloves, and sauté for 30 seconds. Stir in the cranberries, ginger, allspice, saffron and orange zest. Add the rice, and stir until it is glossy. Pour in stock, and bring to a boil. Cover, and reduce heat as low as possible. Cook for 15 minutes. Meanwhile rub the inside of pumpkin with cut garlic clove, and rub with some salt to taste.

3. When rice has cooked for 15 minutes, it will be damp and not very fluffy. Adjust seasoning to taste, and spoon into pumpkin cavity. Press lid firmly on top. It may sit above stuffing a bit like a jaunty cork. Wrap bottom two to three inches of pumpkin in a double layer of foil to protect it from contact with water during baking. Place in a roasting pan, and add about 1 inch of boiling water to pan.

4. Bake the pumpkin until it is tender when pierced with a knife, about 1 1/2 hours. (If there is resistance when pumpkin is pierced, allow more baking time.) To serve, remove pumpkin from pan, and allow it to rest for about 10 minutes. Discard foil, and place pumpkin on a serving platter. Slice into segments like a cake. Place a wedge of pumpkin on each serving plate, and mound with rice stuffing.

YIELD: 8 to 10 servings

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

John Nichols: Occupying the Home Front: Veterans Deploy With the 99%

This Veterans Day has a certain numerical resonance. World War I ended on the 11th hour of the 11th day of the 11th month of 1918. Today, we recall the end of that horrific conflict, and those that have followed it, on the 11th day of the 11th month of the 11th year of a new century.

Unfortunately, World War I was not the “war to end all wars.” American soldiers continue to be thrust into unnecessary conflicts, fighting and dying in recent years in the undeclared wars of Iraq and Afghanistan.

The United States has not learned much about avoiding unwarranted wars.

And if has not learned much about respecting the veterans of wars.

Just as in the aftermath of World War I veterans were abused when they made reasonable demands for economic justice at home, so veterans are today abused when they make the same sort of demands.

After World War I, veterans seeking bonuses they had been promised were shot in the streets of Washington.

This fall, veterans were who survived the fighting in Iraq were wounded on the streets of Oakland, as they joined protests inspired by the “Occupy Wall Street” movement.

Paul Krugman: Paul Krugman to Paul Ryan: “The Truth Hurts”

During a recent speech, Paul Ryan, the Republican chairman of the House Budget Committee, expressed outrage over what President Obama has been saying lately.

“Just last week, the president told a crowd in North Carolina that Republicans are in favor of, quote, ‘dirtier air, dirtier water and less people with health insurance,’ ” Mr. Ryan said at a gathering at The Heritage Foundation on Oct. 26. “Can you think of a pettier way to describe sincere disagreements between the two parties on regulation and health care?”

Just for the record: Why is this petty? Why is it anything but a literal description of Republican proposals to weaken environmental regulation and repeal the Affordable Care Act?

Occupy Wall Street NYC now has a web site for its General Assembly  with up dates and information. Very informative and user friendly. It has information about events, a bulletin board, groups and minutes of the GA meetings.

Minnesota Rep. Michele Bachmann’s campaign for the Republican presidential nomination aboard the USS Yorktown in Charleston, SC was interrupted by an OWS mike check. Ms Bachmann looked confused and was escorted off the stage by a police officer and staffer. When she returned to the stage she quipped “Don’t you love the First Amendment?” Yes. we do, Michelle, and it would have been “presidential” moment, if you had told your supporters to let them speak instead of being shouted down and you walking away instead of listening and responding to their message.

Across the country, police have used undercover and/or plainsclothed police officers to monitor occupations and protests that are a part of the 99 Percent Movement. [..]

Shavies thinks his fellow police officers are over-using heavy-handed tactics.

Across the country, police have used undercover and/or plainsclothed police officers to monitor occupations and protests that are a part of the 99 Percent Movement. Earlier today, the Tennessean published excerpts from emails sent by the Tennessee Highway Patrol that confirmed not only that police were infiltrating Occupy Nashville but that they were hoping for the movement’s demise.

In a video released last month, Oakland Police Officer Fred Shavies was outed as one of these plainsclothed officers at Occupy Oakland. Watch it.

Now, in an interview with Justin Warren, Shavies said that he was just doing his job and that he actually supports the movement. He said that the police brutality that occurred could be our generation’s Birmingham – referring to the civil rights struggle in the South – and that he hopes the movement is a turning point for changing the country:

   SHAVIES: I’m a police officer. I’m part of the 99 percent. […] In the ’60s when people would protest, would gather in order to bring about change, right? Those protests were nonviolent they were peaceful assemblies. They were broken up with dogs, hoses, sticks. […] It looks like there was a square, and police shot tear gas. That could be the photograph or the video for our generation. That’s our Birmingham. So, twenty years from now this movement could be the turning point, the tipping point, right. It’s about time your generation stood up for something. It’s about time young people are in the streets. […] Ya’ll don’t need to throw gas canisters into a group of people occupying an intersection.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

November 11 is the 315th day of the year (316th in leap years) in the Gregorian calendar. There are 50 days remaining until the end of the year.

World War I is commemorated on this day, commonly known as Remembrance Day. The ceasefire went into effect at 11:00am CET in 1918, the date of which (and sometimes the commemoration of) is known as Armistice Day. Veterans Day is an annual United States holiday honoring military veterans.

On this day in 1918, the armistice between the Allies and Germany was signed in a railway carriage in Compiegne Forest.

Clairière de l’Armistice

In November 1918 the Engineer in charge of the North Region Railways: Arthur-Pierre Toubeau, was instructed to find a suitably discreet place which would accommodate two trains. By coincidence on the outskirts of Compiègne in the forest of Rethondes lay an artillery railway emplacement. Set deep within the wood and out of the view of the masses the location was ideal.

Early in the morning of the 8th November a train carrying Maréchal Ferdinand Foch, his staff and British officers arrived on the siding to the right, nearest the museum. The train formed a mobile headquarters for Foch, complete with a restaurant car and office.

At 0700 hours another train arrived on the left hand track. One of the carriages had been built for Napoleon III and still bore his coat of arms. Inside was a delegation from the German government seeking an armistice.

There were only a hundred metres between the two trains and the entire area was policed by gendarmes placed every 20 metres.

For three days the two parties discussed the terms of an armistice until at 0530 hours on the 11th November 1918, Matthias Erzberger the leader of the German delegation signed the Armistice document.

Within 6 hours the war would be over.

Initially the carriage (Wagon Lits Company car No. 2419D) used by Maréchal Foch was returned to its former duty as a restaurant car but was eventually placed in the courtyard of the Invalides in Paris.

An American: Arthur Fleming paid for its restoration, and the wagon was brought back to Rethondes on 8th April 1927 and placed in a purpose built shelter (Since destroyed).

Numerous artifacts were obtained from those who had been involved in 1918 and the car was refurbished to its condition at the time of the Armistice.

At the entrance to the avenue leading down to the memorial site is a monument raised by a public subscription organised by the newspaper Le Matin.

The monument is dedicated to Alsace Lorraine and consists of a bronze sculpture of a sword striking down the Imperial Eagle of Germany it is framed by sandstone from Alsace.

The Clairière was inaugurated on 11th November 1922 by President Millerand.

It’s been 36 years on Thursday since the ore boat Edmund Fitzgerald sank in a violent storm in eastern Lake Superior taking all 29 crew members with her.

The storm of November 9-10, 1975, ranks among the most powerful to strike the Lake Superior region. Various shoreline reporting stations recorded sustained winds of more than 60 mph, with gusts reaching 85 mph. Conditions on the afternoon of Nov. 9 were peaceful and the lake surface was glassy as the Fitzgerald finished loading taconite pellets at the Burlington Northern docks in Superior, Wis.

Forecasters were predicting a quick change as a storm system approached from the west. Captain Ernest McSorley chose a northeasterly course as he headed the ship to the US Steel plant in Zug Island, Mich., outside of Detroit. This course allowed the ship to hug the northern shoreline of Lake Superior and avoid the full force of the northwest winds.

The Fitzgerald was joined by the ore carrier Arthur M. Anderson, which had departed Two Harbors, Minn. The two ships would brave the trip together.

The Edmund Fitzgerald now lies under 530 feet of water, broken in two sections. On July 4, 1995, the ship’s bell was recovered from the wreck, and a replica, engraved with the names of the crew members who perished in this tragedy, was left in its place. The original bell is on display at the Great Lakes Shipwreck Museum at Whitefish Point in Michigan.

They are the largest bodies of fresh water on Earth: Huron, Superior, Erie, Ontario, Michigan, the Great Lakes. Like the mighty oceans, their floors are tombs, littered with the silent hulks of once proud ships, awaiting someone to tell their stories. While these sleeping giants await the return of the November Witch.