Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

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“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”

David Sirota: Six Sadistic Proposals From State Government

Supreme Court Justice Louis Brandeis once said that states are the “laboratories of democracy.” Oft repeated over time, the aphorism has helped impart legitimacy to the rough and tumble of state lawmaking. We’ve heard “laboratory” and we’ve imagined staid scientists in white coats rigorously testing forward-thinking theories of societal advancement.

It’s certainly a reassuring picture-but there is a darker side of the metaphor. States are indeed laboratories. The problem is that today, those laboratories are increasingly run by mad scientists.

We’re not talking about the usual Dr. Frankensteins trying to bring alive new corporate giveaways through harebrained cuts to social services (though there are those, too). We’re talking about true legislative sadists looking to go medieval on America. Behold just six of the most telling examples.

Eric Boehlert: Note to NPR: Fight Back

Why Fox News Will Keep Bullying NPR Until They Stand Up and Push Back

In the wake of the James O’Keefe smear campaign against NPR, which arrived in the form of dishonestly edited undercover tapes (does O’Keefe know any other form?), public radio host Ira Glass expressed dismay that nobody was “fighting back” against the right-wing attacks. “I find it completely annoying, and I don’t understand it,” said Glass.

Instead of fighting back against the right-wing attacks led by Fox News, NPR hit the panic button last week. It prematurely condemned a colleague and got busy “rolling bodies out the back of the truck,” as the New York Times’ David Carr put it, referencing the public sacking of CEO Vivian Schiller and senior fundraiser Ron Schiller, who was featured in the O’Keefe tapes. Both were made sacrificial lambs for the O’Keefe stings; lambs that were sacrificed before the full truth about theunethical tapes were revealed.

Note to NPR: If you don’t stand up, the bullying is never going to stop.

Robert Naiman: The UN Security Council Has Not Authorized Regime Change in Libya

It’s a great thing that the Obama administration has resisted calls for unilateral US military action in Libya, and instead is working through the United Nations Security Council, as it is required to do by the United Nations Charter.

Now, the administration needs to follow through on this commitment to international law by ensuring that foreign military intervention remains within the four corners of what the UN Security Council has approved. If it does not, and instead Western powers take the view that we now have a blank check to do whatever we want, the certain consequence will be that it will be much more difficult to achieve Security Council action in a similar situation in the future, and those who complain that the Security Council is too cautious will have only themselves to blame.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 19 is the 78th day of the year (79th in leap years) in the Gregorian calendar. There are 287 days remaining until the end of the year.

On this day in 1941, the 99th Pursuit Squadron also known as the Tuskegee Airmen, the first all-black unit of the Army Air Corp, is activated.

The Tuskegee Airmen is the popular name of a group of African American pilots who fought in World War II. Formally, they were the 332nd Fighter Group and the 477th Bombardment Group of the U.S. Army Air Corps.

The Tuskegee Airmen were the first African American military aviators in the United States armed forces. During World War II, African Americans in many U.S. states still were subject to racist Jim Crow laws. The American military was racially segregated, as was much of the federal government. The Tuskegee Airmen were subject to racial discrimination, both within and outside the army. Despite these adversities, they trained and flew with distinction. Although the 477th Bombardment Group “worked up” on North American B-25 Mitchell bombers, they never served in combat; the Tuskegee 332nd Fighter Group was the only operational unit, first sent overseas as part of Operation Torch, then in action in Sicily and Italy, before being deployed as bomber escorts in Europe where they were particularly successful in their missions.

The Tuskegee Airmen initially were equipped with Curtiss P-40 Warhawks fighter-bomber aircraft, briefly with Bell P-39 Airacobras (March 1944), later with Republic P-47 Thunderbolts (June-July 1944), and finally the fighter group acquired the aircraft with which they became most commonly associated, the North American P-51 Mustang (July 1944). When the pilots of the 332nd Fighter Group painted the tails of their P-47’s red, the nickname “Red Tails” was coined. Bomber crews applied a more effusive “Red-Tail Angels” sobriquet.

Background

Before the Tuskegee Airmen, no African American had become a U.S. military pilot. In 1917, African-American men had tried to become aerial observers, but were rejected, however, African American Eugene Bullard served as one of the members of the Franco-American Lafayette Escadrille. Nonetheless, he was denied the opportunity to transfer to American military units as a pilot when the other American pilots in the unit were offered the chance. Instead, Bullard returned to infantry duty with the French.

The racially motivated rejections of World War I African-American recruits sparked over two decades of advocacy by African-Americans who wished to enlist and train as military aviators. The effort was led by such prominent civil rights leaders as Walter White of the National Association for the Advancement of Colored People, labor union leader A. Philip Randolph, and Judge William H. Hastie. Finally, on 3 April 1939, Appropriations Bill Public Law 18 was passed by Congress containing an amendment designating funds for training African-American pilots. The War Department managed to deflect the monies into funding civilian flight schools willing to train black Americans.

War Department tradition and policy mandated the segregation of African-Americans into separate military units staffed by white officers, as had been done previously with the 9th Cavalry, 10th Cavalry, 24th Infantry Regiment and 25th Infantry Regiment. When the appropriation of funds for aviation training created opportunities for pilot cadets, their numbers diminished the rosters of these older units. A further series of legislative moves by the United States Congress in 1941 forced the Army Air Corps to form an all-black combat unit, despite the War Department’s reluctance.

Due to the restrictive nature of selection policies, the situation did not seem promising for African-Americans since, in 1940, the U.S. Census Bureau reported only 124 African-American pilots in the nation. The exclusionary policies failed dramatically when the Air Corps received an abundance of applications from men who qualified, even under the restrictive requirements. Many of the applicants already had participated in the Civilian Pilot Training Program, in which the historically black Tuskegee Institute had participated since 1939.

Since the Winter Solstice, it seems like we have been moved from one crisis to the next without no respite, many of these events overlapping the others, each one exponentially worse. Time to stop for a night and look up at the sky and breath. Tomorrow the moon will not only be full, it will be the closest it has been to Earth in 18 years, a Supermoon. Many astrologers believe it can trigger natural disasters but in actuality, it has little to no effect. The moon may effect the ocean’s tides but it is not capable of triggering devastating earthquakes or volcanic eruptions.

Native Americans have several names for March’s full moon:

As the temperature begins to warm and the ground begins to thaw, earthworm casts appear, heralding the return of the robins. The more northern tribes knew this Moon as the Full Crow Moon, when the cawing of crows signaled the end of winter; or the Full Crust Moon, because the snow cover becomes crusted from thawing by day and freezing at night.

This Supermoon is doubly special as it occurs on the last night of this long, cold snowy winter. Sunday is the Spring equinox when the night and day are equal and the earth is in balance. In mythology it is the time, that Persephone, the Greek goddess of spring, starts Her journey back to Earth and Her beloved mother, Demeter.  Each year at the end of the winter season, She returns to the surface of the earth for a joyful reunion with Her mother.  In winter, She returns to live in the Underworld as the Queen of Hades. Persephone is the goddess of death, yet with a promise of life to come. For Pagans, it is one of the eight important festivals in the Wheel of the Year.

We cannot control the Earth or slow the Wheel, we can take time to go out side, stand still a moment to look up at the night sky and breathe.

I’ll be sitting in for ek hornbeck who is Live Blogging the NCAA Championship Games for the next few days.

• Japan battles nuclear crisis, power effort crucial
  
  By Kiyoshi Takenaka and Yoko Nishikawa

  (Reuters) – Exhausted engineers scrambled to fix a power cable to two reactors at Japan’s tsunami-crippled nuclear station on Saturday in a race to prevent deadly radiation from an accident now rated at least as bad as America’s Three Mile Island in 1979.

  In a crude tactic underlining authorities’ desperation, fire engines also sprayed water overnight on a third reactor deemed to be in the most critical state at the Fukushima plant in northeastern Japan, 240 km (150 miles) north of Tokyo.

• Obama warns Gaddafi to comply with U.N., halt advance
  

  (Reuters) – President Barack Obama warned Libyan leader Muammar Gaddafi on Friday to comply with U.N. demands for a ceasefire or else face consequences that include military action.

  He said Gaddafi must stop advances on the rebel capital of Benghazi.

  “All attacks against all civilians must stop,” Obama said in a White House speech.

  Obama, offering his first justification to Americans for getting the U.S. military involved in Libya, said the goal is to protect Libyan citizens from what he called Gaddafi’s campaign of repression against his people.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”

Paul Krugman: The Forgotten Millions

More than three years after we entered the worst economic slump since the 1930s, a strange and disturbing thing has happened to our political discourse: Washington has lost interest in the unemployed.

Jobs do get mentioned now and then – and a few political figures, notably Nancy Pelosi, the Democratic leader in the House, are still trying to get some kind of action. But no jobs bills have been introduced in Congress, no job-creation plans have been advanced by the White House and all the policy focus seems to be on spending cuts.

So one-sixth of America’s workers – all those who can’t find any job or are stuck with part-time work when they want a full-time job – have, in effect, been abandoned.

Robert Reich: As the Global Economy Trembles, Our Nation’s Capital Fiddles

Why isn’t Washington responding?

The world’s third largest economy suffers a giant earthquake, tsunami, and radiation dangers. A civil war in Libya and tumult in the Middle East cause crude-oil prices to climb. Poor harvests around the world make food prices soar.

All this means higher prices. American consumers, still reeling from job losses and wage cuts, will be hit hard. (Wholesale food prices surged almost 4 percent in February, the largest upward spike in more than a quarter century.)

Even before these global shocks the U.S. recovery was fragile. Consumer confidence is at a five-month low. Housing prices continue to drop. More than 14 million Americans remain jobless, and the ratio of employed to our total population is at an almost unprecedented low.

Lisa Hajjar: Pvt Manning proves ‘slippery slope’

Treatment of the US soldier shows there is a fine line between torture of enemy combatants and American citizens.

Bradley Manning, the Army intelligence analyst accused of leaking a massive trove of classified material to WikiLeaks, has been imprisoned since May 2010. The treatment to which he has been subjected, including protracted isolation, systematic humiliations and routinised sleep deprivation, got more extreme last week when the commander of the brig at Quantico, Virginia, imposed on him a regime of forced nakedness at night and during an inspection of his cell every morning until his clothing is returned.

These types of abusive tactics were authorised by the Bush administration for use on foreign detainees captured in the war on terror, on the theory that causing “debilitation, disorientation and dread” would produce “learned helplessness” and make them more susceptible and responsive to interrogators’ questioning.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

March 18 is the 77th day of the year (78th in leap years) in the Gregorian calendar. There are 288 days remaining until the end of the year.

On this day in 1766, the British Parliament repeals the Stamp Act

After four months of widespread protest in America, the British Parliament repeals the Stamp Act, a taxation measure enacted to raise revenues for a standing British army in America. However, the same day, Parliament passed the Declaratory Acts, asserting that the British government had free and total legislative power over the colonies.

The Stamp Act of 1765 (short title Duties in American Colonies Act 1765; 5 George III, c. 12) was a direct tax imposed by the British Parliament specifically on the colonies of British America. The act required that many printed materials in the colonies be produced on stamped paper produced in London and carrying an embossed revenue stamp. These printed materials were legal documents, magazines, newspapers and many other types of paper used throughout the colonies. Like previous taxes, the stamp tax had to be paid in valid British currency, not in colonial paper money. The purpose of the tax was to help pay for troops stationed in North America after the British victory in the Seven Years’ War. The British government felt that the colonies were the primary beneficiaries of this military presence, and should pay at least a portion of the expense.

The Stamp Act met great resistance in the colonies. The colonies sent no representatives to Parliament, and therefore had no influence over what taxes were raised, how they were levied, or how they would be spent. Many colonists considered it a violation of their rights as Englishmen to be taxed without their consent, consent that only the colonial legislatures could grant. Colonial assemblies sent petitions and protests. The Stamp Act Congress held in New York City, reflecting the first significant joint colonial response to any British measure, also petitioned Parliament and the King. Local protest groups, led by colonial merchants and landowners, established connections through correspondence that created a loose coalition that extended from New England to Georgia. Protests and demonstrations initiated by the Sons of Liberty often turned violent and destructive as the masses became involved. Very soon all stamp tax distributors were intimidated into resigning their commissions, and the tax was never effectively collected.

Opposition to the Stamp Act was not limited to the colonies. British merchants and manufacturers, whose exports to the colonies were threatened by colonial economic problems exacerbated by the tax, also pressured Parliament. The Act was repealed on March 18, 1766 as a matter of expedience, but Parliament affirmed its power to legislate for the colonies “in all cases whatsoever” by also passing the Declaratory Act. This incident increased the colonists’ concerns about the intent of the British Parliament that helped the growing movement that became the American Revolution.

At his Balkinization site, Jack Balkin discusses how he had predicted the current state of increased national surveillance that were put in place by George W. Bush during the “war on terrorism”. It would not matter if the president was a Democrat or a Republican because it has little to do with 9/11 but more about the National Security State that was created after World War II and it would be expected that these policies would be expanded.

Barack Obama has largely confirmed these expectations, much to the dismay of many liberals who supported him. After issuing a series of publicly lauded executive orders on assuming office (including a ban on torture), he has more or less systematically adopted policies consistent with the second term of the George W. Bush Administration, employing the new powers granted to the President by Congress in the Authorization of the Use of Military Force of 2001, the Patriot Act of 2001 (as amended), the Protect America Act of 2007, the FISA Amendments Act of 2008 and the Military Commissions Acts of 2006 and 2009. These statutory authorizations have created a basic framework for the National Surveillance State, and have made Obama the most powerful president in history in these policy areas.

In spite of all the flowery rhetoric in public, behind the curtain Barack Obama is an extension of what is turning into an Imperial Presidency. This issue goes hand in hand with the expansion of the Military Industrial Complex that President Eisenhower warned of in his farewell address. David Swanson, author, blogger, and activist, and Bruce Fein, a constitutional and international lawyer discuss the current state of the growing surveillance state that is is making an end run Bill of Rights protections and expectations about procedure. The following four videos that were made on March 17 and moderated by attorney and author, John Whitehead of the Rutherford Institute are well worth the time.

The news is just flying off the “wires” and through the “tubes”. So, in an Attempt to keep up with some really important developing events, a quick summery of the big stuff and some of the related details.

This is obviously not the optimum solution but Qaddafi is a lunatic. Both MSF and the ICRC have pulled out of Behghazi yesterday and most of the news media is gone.

• UN Security Council Approves No-Fly Zone Over Libya
  

  Forces loyal to Libyan leader Muammar Qaddafi have driven back rebels to the eastern city of Benghazi this week. And after weeks of ambiguity about an official position on Libya, the Obama administration yesterday said the U.S. would support military action beyond a no-fly zone to prevent a humanitarian disaster. “We need to be prepared to contemplate steps that include, but perhaps go beyond, a no-fly zone at this point, as the situation on the ground has evolved, and as a no-fly zone has inherent limitations in terms of protection of civilians at immediate risk,” U.S. ambassador to the UN Susan Rice said.

  With a UN Security Council resolution authorizing military action in Libya looming, Qaddafi today warned rebels in Benghazi, “We are coming tonight.” He promised amnesty for those who surrender, but added that his forces will show “no mercy or compassion” to those who resist.

  But just minutes ago, the UN Security Council voted 10-0 to authorize the no-fly zone and any measures necessary to protect civilians from attacks by Qaddafi’s forces. Five countries abstained from the vote, including Russia and China. A UN source tells ThinkProgress that the resolution also demands an immediate cease fire and rules out any foreign occupation of any part of Libyan territory.

• Britain, France and US prepare for air strikes against Gaddafi
  

  British, French and US military aircraft are preparing to defend the Libyan rebel stronghold of Benghazi after Washington said it was ready to support a no-fly zone and air strikes against Muammar Gaddafi’s forces.

  Jets could take off from French military bases if a no-fly zone is approved in a fresh United Nations security council resolution authorising “all necessary measures short of an occupation force” to protect civilians.

  France, which has led the calls for a no-fly zone along with Britain, has offered the use of military bases on its Mediterranean coast about 750 miles from the Libyan coast. Several Arab countries would join the operation.

I doubt that the UN or the US will do much about this, other than a “tsk, tsk” from Hillary:

• America rebukes Bahrain after violent crackdown on demonstrators
  

  Hillary Clinton condemns the rulers in Manama for not showing restraint as Shia-Sunni tensions mount around the Middle East

  The capital, Manama, was under curfew from 4pm to 4am, and the government was using emergency laws to ban public gatherings. The central square known as Pearl Roundabout, which had been a base for the protest movement, was violently cleared by riot police.

  Troops and riot police then moved on to locations across the city, including the Salmaniya medical clinic , which had become a second focal point of demonstrations. Doctors reported being attacked in wards and claimed power to part of the hospital had been turned off. The government said it was pursuing “thugs and outlaws”.

  “We have been chased, attacked and locked inside the grounds,” one doctor told the Guardian. “But the worst thing is … that we have been stopped from reaching patients.”

Japan’s earthquake, tsunami, nuclear crisis is just getting worse by the hour. The weather has been cold and it has snowed to add insult to injury

• Japan holds the line in nuclear plant crisis
  

  # NEW: An emergency generator running at one unit is sending power to two others

  # Cooling efforts are “somewhat effective,” TEPCO says

  # Helicopters and trucks spray water onto No. 3 reactor housing

• Japan disaster: U.S. starts to evacuate Americans using charter flights
  

  The U.S. government is arranging charter flights to evacuate Americans from Japan, according to a message issued Thursday by the U.S. Embassy in Tokyo. The action came after the State Department upgraded its advisory on Japan’s earthquake, tsunami and nuclear crisis from an alert to a warning that said Americans in Japan “should consider departing.”

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”

Robert Sheer: No Nukes Is Good Nukes

When it comes to the safety of nuclear power plants, I am biased. And I’ll bet that if President Barack Obama had been with me on that trip to Chernobyl 24 years ago he wouldn’t be as sanguine about the future of nuclear power as he was Tuesday in an interview with a Pittsburgh television station: “Obviously, all energy sources have their downside. I mean, we saw that with the Gulf spill last summer.”

Sorry, Mr. President, but there is a dimension of fear properly associated with the word nuclear that is not matched by any oil spill.

Even 11 months after what has become known simply as “Chernobyl” I sensed a terror of the darkest unknown as I donned the requisite protective gear and checked Geiger counter readings before entering the surviving turbine room adjoining plant No. 4, where the explosion had occurred.  

John Nichols: Wisconsin Senators “Sell Out” to Corporate Interests as DC Crowds Pick Up the Chant: “Recall!”

Wisconsin Republican state Senators, fresh from passing draconian anti-labor and privatization legislation, jetted into Washington, D.C., Wednesday night to collect tens of thousands of dollars in contributions from the one constuency group that approves of what Governor Scott Walker and his GOP allies are doing: corporate lobbyists.

But if Wisconsin Senate Majority Leader Scott Fitzgerald and Joint Finance Committee co-chair Alberta Darling thought they could get away from the mounting campaign to remove Republican state senators and shift control of the chamber to the Democrats, creating a check and balance on Walker, they were mistaken.

Outside the offices of the BGR Group, “B” stands for Barbour, as in Mississippi Governor and potential GOP presidential candidate Haley, as many as 1,000 workers, students, union activists and allies filled the streets of downtown Washington. Many surged into the building where the senators met with lobbyists who paid as much a $5,000 to “host” the gathering to thank the Wisconsin Republicans.

They DC protesters chanted many of the same unions slogans that have been heard at mass protests in Wisconsin. And they picked up a political slogan as well: “Recall!”

Eartha Jane Melzer : Michigan’s ‘Emergency Manager Law’ Epitomizes State-Level ‘Shock Doctrine’

Michigan Gov. Rick Snyder to get Emergency Manager powers this week

Public workers in Michigan lost job security yesterday as the state House signed off on a bill that allows the governor to appoint people to take over financially troubled local governments and schools and cancel labor contracts.

Less than two months after Gov. Rick Snyder asked the Legislature to expand the state’s ability to intervene in communities facing budget problems, the Republican-controlled House and Senate have finalized a bill that gives unprecedented power to appointed Emergency Managers.

The Local Government and School District Fiscal Accountability Act creates a range of triggers for state involvement in local communities and allows the governor to appoint managers to fire local elected officials, break labor agreements, suspend collective bargaining rights for five years, order millage elections, take over pension funds and even dissolve local governments.