Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

Tomatoes  receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now growers are raising and marketing “high-lycopene” tomatoes. Indeed, a company based in Israel has developed a dried cherry tomato, which it is calling a “raisin tomato,” that contains almost 100 times the amount of lycopene in a regular cherry tomato.

I love this suggestion on preparing tomatoes for cooking from the author, Martha Rose Shulman

In many of this week’s recipes I’m using a technique that may be new to some of you. Rather than peeling, seeding and dicing the tomatoes, I grate them on the large holes of a box grater. This is a technique I learned in Greece; it’s used throughout the Mediterranean. Cut the tomatoes in half, squeeze out the seeds if instructed to do so, and rub the cut side against the grater. Don’t worry: the skin is tough and you won’t scrape your hands. When you feel the holes of the grater against the inside of the tomato skin, you’re done. It goes quickly, and it’s a nifty time-saver.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

The Sunday Talking Heads:

This Week with Christiane Amanpour: Ms. Amanpour will take a look at Education in the classroom and lunchroom. Her guests will include: Education Secretary Arne Duncan, D.C. Public Schools Chancellor Michelle Rhee and Randi Weingarten, President, American Federation of Teachers; and Bringing a Food Revolution to America’s Schools with Celebrity Chef Jamie Oliver.

Face the Nation with Bob Schieffer: This week Mr. Schieffer’s will have a exclusive with Joe Miller, Candidate for Senate in Alaska. His other guests will include Rep. Kendrick Meek, Florida Democratic Senate Nominee, Miss. Gov. Haley Barbour, Chairman, Republican Governors Association and Fla. Rep. Debbie Wasserman Schultz, DNC Vice Chair.

The Chris Matthews Show: Heading up discussion with Mr. Matthews will be Joe Klein, TIME Columnist, Kelly O’Donnell, NBC News Capitol Hill Correspondent, Katty Kay, BBC Washington Correspondent and Reihan Salam, The Atlantic Associate Editor. The questions that will be discussed are Who Gains from the Divisions in the Country? and Will The Right Stuff For The GOP This Year Actually Help Obama in 2012?.

Meet the Press with David Gregory: In a special live edition from New Orleans on the 5th anniversary of Hurricane Katrina, Meet the Press will be hosted by Brian Wiliams, NBC’s anchor for Nightly News. He will speak with Louisiana Sen. Mary Landrieu and New Orleans Mayor Mitch Landrieu. He will also interview actor Brad Pitt, founder of the Make It Right Foundation and the effort to build 150 green, affordable, high-quality design homes in the neighborhood closest to the levee breach, the Lower 9th Ward. Mr. Williams will host a discussion with New Orleans native, a star of HBO’s “Treme”, President of the Pontchartrain Park Community Development Corporation, Wendell Pierce, Long-time New Orleans journalist and Host of WWL-Radio’s “Think Tank”, Garland Robinette and historian, former Professor at Tulane University and author of “The Great Deluge: Hurricane Katrina, New Orleans and the Mississippi Gulf Coast”, Douglas Brinkley.

State of the Union with Candy Crowley: The housing crisis is the topic with guest host Ed Henry talks with Secretary of Housing and Urban Development, Shaun Donovan about the state of the anemic housing market and the struggling economy.

Then how are states coping at a local level, we’ll look at Florida, one of the hardest hit states, with two Florida Senate candidates Gov. Charlie Crist (I) and Rep. Kendrick Meek (D).

Finally, what does this all mean? CNN’s Ali Velshi joins us to break it all down.

Fareed Zakaris: GPS:

Are China and the U.S. on a collision course? Is a confrontation inevitable? No, we’re not talking about economies here. This is about militaries. China is busy beefing up its navy, buying new ships and weapons. What does it all mean for the world’s biggest superpower – the U.S.? Geo-strategist Robert Kaplan tells us the answer and explains why the South China Sea will soon be the most important place on earth.

Then, What in the World? Do you know the significance of the number 311? It’s not just a phone number any more. It might be a key number for reducing America’s nuclear arsenal.

And is the Internet really dead as Wired Magazine claims? Is it really making us dumber? Internet guru Clay Shirky on the state of technology in our culture today…and what the future will bring.

Then, is there a bright side to the recession? Author and economist Richard Florida on the change that always comes with economic crisis…and the good things that he thinks will come out of this one.

And finally, the Last Look: the next big idea in military fashion.

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 28 is the 240th day of the year (241st in leap years) in the Gregorian calendar. There are 125 days remaining until the end of the year.

On this day in 1963, the Reverend Martin Luther King addressed the crowds assembled on the Washington Mall from the steps at the Lincoln Memorial. His speech, “I have a Dream”, is forever embedded in history and our memories as one of the great moments in the fight for civil rights. But there were many other speakers, and in particular one great performance by the “Queen of Gospel”, Mahalia Jackson. Right before Dr. King spoke, Ms. Jackson performed “How I Got Over”.

Indeed, if Martin Luther King, Jr., had a favorite opening act, it was Mahalia Jackson, who performed by his side many times. On August 28, 1963, as she took to the podium before an audience of 250,000 to give the last musical performance before Dr. King’s speech, Dr. King himself requested that she sing the gospel classic “I’ve Been ‘Buked, and I’ve Been Scorned.” Jackson was just as familiar with Dr. King’s repertoire as he was with hers, and just as King felt comfortable telling her what to sing as the lead-in to what would prove to be the most famous speech of his life, Jackson felt comfortable telling him in what direction to take that speech.

The story that has been told since that day has Mahalia Jackson intervening at a critical junction when she decided King’s speech needed a course-correction. Recalling a theme she had heard him use in earlier speeches, Jackson said out loud to Martin Luther King, Jr., from behind the podium on the steps of the Lincoln Memorial, “Tell them about the dream, Martin.” And at that moment, as can be seen in films of the speech, Dr. King leaves his prepared notes behind to improvise the entire next section of his speech-the historic section that famously begins “And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream….”

There is no embeddable video of Ms Jackson from that day but here is the inspirational song she performed that day.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Eugene Robinson: Even Beck can’t mar King’s legacy

The majestic grounds of the Lincoln Memorial belong to all Americans — even to egomaniacal talk-show hosts who profit handsomely from stoking fear, resentment and anger. So let me state clearly that Glenn Beck has every right to hold his absurdly titled “Restoring Honor” rally on Saturday.

But the rest of us have every right to call the event what it is: an exercise in self-aggrandizement on a Napoleonic scale. I half-expect Beck to appear before the crowd in a bicorn hat, with one hand tucked into the front of his jacket.

That Beck is staging his all-about-me event at the very spot where the Rev. Martin Luther King Jr. delivered his immortal “I Have a Dream” speech — and on the 47th anniversary of that historic address — is obviously intended to be a provocation. There’s no need to feel provoked, however; the appropriate response is to ignore him. No puffed-up blabbermouth could ever diminish the importance of the 1963 March on Washington or the impact of King’s unforgettable words.

Lincoln and King will always have their places in American history. Beck’s 15 minutes of fame and influence are ticking by.

Joan Walsh Beck has a scheme

Promote Palin at an event he says isn’t political, on a day he says he didn’t know was the MLK speech anniversary

(But) my friend Melissa Harris-Lacewell cautioned me and Chris Matthews against giving Beck and Palin too much credit for winning people over to their crazy racial views. She’s right: It’s increasingly clear that the Tea Parties and Palin power are just more exciting names for an old political phenomenon: the aging, white, anti-government Republican base. They have more acolytes than I wish they did but fewer than they’ll need to transform the country, especially if Democrats remember what they’re fighting for in November. Harris-Lacewell also compared King’s incomparable words to the word salad normally tossed by Palin, and that made me laugh. Put the “I Have a Dream” speech side by side with whatever Palin says Saturday, and you’ll create instant civil rights believers among whoever reads through both.

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 27 is the 239th day of the year (240th in leap years) in the Gregorian calendar. There are 126 days remaining until the end of the year.

On this day in 1883, The most powerful volcanic eruption in recorded history occurs on Krakatau (also called Krakatoa), a small, uninhabited volcanic island located west of Sumatra in Indonesia, on this day in 1883. Heard 3,000 miles away, the explosions threw five cubic miles of earth 50 miles into the air, created 120-foot tsunamis and killed 36,000 people.

Krakatau exhibited its first stirrings in more than 200 years on May 20, 1883. A German warship passing by reported a seven-mile high cloud of ash and dust over Krakatau. For the next two months, similar explosions would be witnessed by commercial liners and natives on nearby Java and Sumatra. With little to no idea of the impending catastrophe, the local inhabitants greeted the volcanic activity with festive excitement.

On 27 August four enormous explosions took place at 05:30, 06:44, 10:02, and 10:41 local time. The explosions were so violent that they were heard 3,500 km (2,200 mi) away in Perth, Western Australia and the Indian Ocean island of Rodrigues near Mauritius, 4,800 km (3,000 mi) away, where they were thought to be cannonfire from a nearby ship. Each was accompanied by very large tsunamis, which are believed to have been over 30 meters (100 ft) high in places. A large area of the Sunda Strait and a number of places on the Sumatran coast were affected by pyroclastic flows from the volcano.

The pressure wave generated by the colossal final explosion radiated from Krakatoa at 1,086 km/h (675 mph). It was so powerful that it shattered the eardrums of sailors on ships in the Sunda Strait and caused a spike of more than two and half inches of mercury in pressure gauges attached to gasometers in the Jakarta gasworks, sending them off the scale. The pressure wave radiated across the globe and was recorded on barographs all over the world, which continued to register it up to 5 days after the explosion. Barograph recordings show that the shockwave from the final explosion reverberated around the globe 7 times in total. Ash was propelled to a height of 80 km (50 mi).

The eruptions diminished rapidly after that point, and by the morning of August 28 Krakatoa was silent. Small eruptions, mostly of mud, continued through October, though further reports continued through February 1884. These reports were discounted by (Rogier) Verbeek.

The combined effects of pyroclastic flows, volcanic ashes and tsunamis had disastrous results in the region. There were no survivors from 3,000 people located at the island of Sebesi, about 13 km (8.1 mi) from Krakatoa. Pyroclastic flows killed around 1,000 people at Ketimbang on the coast of Sumatra some 40 km (25 mi) north from Krakatoa. The official death toll recorded by the Dutch authorities was 36,417, although some sources put the estimate at 120,000 or more.

Ships as far away as South Africa  rocked as tsunamis hit them, and the bodies of victims were found floating in the ocean for weeks after the event. The tsunamis which accompanied the eruption are believed to have been caused by gigantic pyroclastic flows  entering the sea; each of the four great explosions was accompanied by a massive pyroclastic flow resulting from the gravitational collapse of the eruption column.

In the aftermath of the eruption, it was found that the island of Krakatoa had almost entirely disappeared, except for the southern half of Rakata cone cut off along a vertical cliff, leaving behind a 250-metre (820 ft) deep caldera.

In the year following the eruption, average global temperatures fell by as much as 1.2 C (2.2 F). Weather patterns continued to be chaotic for years, and temperatures did not return to normal until 1888.

The eruption darkened the sky worldwide for years afterwards, and produced spectacular sunsets throughout the world for many months. British artist William Ashcroft made thousands of colour sketches of the red sunsets half-way around the world from Krakatoa in the years after the eruption.

Jane Hamsher and the FDLakers are calling on President Obama to Can the Cat Food Commission. She very clearly presents the case

The Catfood commission is not legitimate. It was stacked with people who knew their job was to fulfill Pete Peterson’s dream  of rolling back the New Deal and waging war on the social safety net. It is a committee of oligarchs designed to circumvent electoral repercussions for those who oppose the will of the vast majority of the American people, both Republicans and Democrats, who don’t want to see the federal budget balanced on the backs of the nation’s senior citizens.

President Obama, it is not just Alan Simpson who needs to go. It’s time to shut down the entire commission.

She invites everyone

Sign the petition: Tell President Obama to Can the Catfood Commission

I had a great chuckle at this from Jon Walker at FDL

In These Sorry Times, Boehner Owes Geithner and Summers a Big Apology

Trying to get the two individuals whose actions played a major role in assuring that Boehner will be promoted (to the position of Speaker of the House after Republicans win big this November) fired is just bad manners in my book. If it weren’t for Summers’ terrible economic projections and horrible advice, combined with Geithner’s equally bad counsel, consistently putting the prosperity of Wall Street over main street while horribly mismanaging the HAMP program, Boehner would not be close to measuring the drapes for the Speaker’s office..

And Paul Krugman was 100% correct in calling for Simpson firing, especially this

   

At this point, though, Obama is on the spot: he has to fire Simpson, or turn the whole thing into a combination of farce and tragedy – the farce being the nature of the co-chair, the tragedy being that Democrats are so afraid of Republicans that nothing, absolutely nothing, will get them sanctioned.

One of the best is from Dean Baker, also a recipient of Simpson’s derisive e-mails, who calls Simpson not just offensive but ignorant

   

Former Wyoming Senator Alan Simpson, the co-chairman of President Obama’s deficit commission, has sparked calls for his resignation after sending an offensive and sexist note to Ashley Carson, the executive director of the Older Women’s League. While such calls are reasonable — Simpson’s comments were certainly more offensive than remarks that led to the resignation of other people from the Obama administration — the Senator’s determined ignorance about the basic facts on Social Security is an even more important reason for him to leave his position.

   snip

   The key facts on Social Security are not hard to understand. The shortfall is relatively minor and distant. Most retirees have little income other than their Social Security, and most workers would find it quite difficult to stay at their jobs in their late 60s or even 70. We might have hoped that Senator Simpson understood these facts at the time when he was appointed to the commission, but we should at least expect that he would learn them on the job.

   His determined ignorance in the face of the facts is the most important reason why he is not qualified to serve on President Obama’s commission. Someone who is co-chairman of such an important group should be able to critically evaluate information, not just insult and demean his critics.

It looks like the President has opted for farce and tragedy with the acceptance of Mr. Simpson’s non-apology and refusal to fire him.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Elizabeth Galewski Women – Still a Menace?

“DANGER! Woman’s Suffrage Would Double the Irresponsible Vote. It is a MENACE to the Home, Men’s Employment and to All Business.”

I stumbled upon a poster with these headlines while doing research for the 90th anniversary of women’s right to vote, which is on Aug. 26. The rest of the poster shows a sample ballot and explains that the (responsible male) voter should “Be sure and put your cross (x) in the square after the word ‘no’ as shown here.” A drawing of a hand points a finger at the sample ballot’s “no” box, which is checked.

Presumably, the Responsible Vote had required this kind of careful guidance. At least, the “Progress Publishing Co.,” which printed it, thought so.

Uncovering this gem of a poster resulted in a moment of high hilarity for me at the Wisconsin Historical Society. I could not resist pulling a librarian over and showing it to him. “I must, I simply must,” I told him, “get this as an electronic file.”

Today, it almost seems hard to believe that only 90 years ago, women did not have the right to vote. How could withholding this basic right from half of the population possibly have been justified?

Dahlia Lithwick: In Ken We Trust

Why do Ken Cuccinelli’s legal opinions always match his personal ambitions?

It must be Wednesday, because Virginia’s hyperactive Attorney General, Ken Cuccinelli, is back in the news. Of course, he was also in the news on Tuesday, on Monday, and last Friday. Religious displays on public land, abortion, immigration, climate change. Is there a single issue from the culture wars over which Cuccinelli hasn’t picked a fight? But that’s one of the perils of treating one’s elected office like a Fox News show: If Cuccinelli isn’t launching five national ideological battles per week, his ratings might slip. And so ever onward he trudges, devoting his every working day to treating the Commonwealth like it’s the Lord’s Disneyland.

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 26 is the 238th day of the year (239th in leap years) in the Gregorian calendar. There are 127 days remaining until the end of the year.

On this day in 1920, The 19th Amendment, guaranteeing women the right to vote, is formally adopted into the U.S. Constitution by proclamation of Secretary of State Bainbridge Colby. The amendment was the culmination of more than 70 years of struggle by woman suffragists. Its two sections read simply:

“The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of sex” and “Congress shall have power to enforce this article by appropriate legislation.”

America’s woman suffrage movement was founded in the mid 19th century by women who had become politically active through their work in the abolitionist and temperance movements. In July 1848, 200 woman suffragists, organized by Elizabeth Cady Stanton and Lucretia Mott, met in Seneca Falls, New York, to discuss women’s rights. After approving measures asserting the right of women to educational and employment opportunities, they passed a resolution that declared “it is the duty of the women of this country to secure to themselves their sacred right to the elective franchise.” For proclaiming a women’s right to vote, the Seneca Falls Convention was subjected to public ridicule, and some backers of women’s rights withdrew their support. However, the resolution marked the beginning of the woman suffrage movement in America.

n January 1918, the woman suffrage amendment passed the House of Representatives with the necessary two-thirds majority vote. In June 1919, it was approved by the Senate and sent to the states for ratification. Campaigns were waged by suffragists around the country to secure ratification, and on August 18, 1920, Tennessee became the 36th state to ratify the amendment, giving it the two-thirds majority of state ratification necessary to make it the law of the land.

The package containing the certified record of the action of the Tennessee legislature was sent by train to the nation’s capital, arriving in the early hours of August 26. At 8 a.m. that morning, Secretary of State Bainbridge Colby signed it without ceremony at his residence in Washington. None of the leaders of the woman suffrage movement were present when the proclamation was signed, and no photographers or film cameras recorded the event. That afternoon, Carrie Chapman Catt, head of the National American Suffrage Association, was received at the White House by President Woodrow Wilson and Edith Wilson, the first lady.

The 26th of August was proclaimed “Women’s Equality Day” in 1971 when a joint resolution, that was introduced by Rep. Bella Abzug, was passed. Each year the President issues a proclamation recognizing women’s equality.

WHEREAS, the women of the United States have been treated as second-class citizens and have not been entitled the full rights and privileges, public or private, legal or institutional, which are available to male citizens of the United States; and

WHEREAS, the women of the United States have united to assure that these rights and privileges are available to all citizens equally regardless of sex;

WHEREAS, the women of the United States have designated August 26th, the anniversary date of the passage of the Nineteenth Amendment, as symbol of the continued fight for equal rights: and

WHEREAS, the women of United States are to be commended and supported in their organizations and activities,

NOW, THEREFORE, BE IT RESOLVED, the Senate and House of Representatives of the United States of America in Congress assembled, that August 26th of each year is designated as “Women’s Equality Day,” and the President is authorized and requested to issue a proclamation annually in commemoration of that day in 1920, on which the women of America were first given the right to vote, and that day in 1970, on which a nationwide demonstration for women’s rights took place.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Jane Hamsher: Obama Appointed Deficit Commission Co-Chair Alan Simpson: Social Security Is Like “A Milk Cow With 310 Million Tits”

Simpson has written a letter to Ashley Carson of the Older Women’s League (OWL) responding to a piece she wrote on the Huffington Post that is so offensive, sexist and ageist that…well, take it away, Alan Simpson:

   

From: Alan K. Simpson

   Sent: Monday, August 23, 2010 6:52 PM

   To: Owl

   Subject: To Ashley Carson re 4/27/10 article

   Ashley B. Carson Executive Director, OWL

   Dear Ms. Carson,

   Someone was good enough to forward me your column of “Enough with the Pink Panthers Bit” of April 27, 2010.

   Some of what you say is true. Much is not – but that’s nothing new about public life for me! I have news for you too, my friend. There may be no group called the Pink Panthers working to protect Social Security but I sure as hell am! I’ve spent many years in public life trying to stabilize that system while people like you babble into the vapors about “disgusting attempts at ageism and sexism” and all the rest of that crap.

   Now hold on tight, because you won’t like what I’m sending you. You may obviously be aware that the Social Security system is “in trouble.” If you don’t agree with that, then there is no need to read any further. But I wish to share with you the presentation by Stephen C. Goss, Chief Actuary of the Social Security Administration on May 12, 2010 to the National Commission on Fiscal Responsibility and Reform. If you think the statistics on poverty for seniors are alarming – then you need to read this little pamphlet to know what is really alarming.

   If we can’t get a handle on this system and make it sustainable and assure long term solvency, and make some changes that are “minor” at the present time and will become “major” as each year passes, then take a look at the chart on Page 6 which I hope you are able to discern if you are any good at reading graphs – or anything that might challenge your biases and prejudices.

   Anyway, have a look at it and if you should choose, you might communicate with me. If you have some better suggestions about how to stabilize Social Security instead of just babbling into the vapors, let me know. And yes, I’ve made some plenty smart cracks about people on Social Security who milk it to the last degree. You know ’em too. It’s the same with any system in America. We’ve reached a point now where it’s like a milk cow with 310 million tits! Call when you get honest work!

   Al

snip

Well, they are hitting back.  They’re calling for your resignation from the Catfood Commission.  We’ll certainly be interested to see if the White House cares about the fact that the Commission’s Co-Chair, a former US Senator,  goes out of his way to treat older women is such a patronizing, dismissive and bullying fashion.

Jackass.