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Apr 01 2013
TPP: Expansion of Corporate Power
The Electronic Frontier Foundation reports that negotiations for the Trans-Pacific Partnership continued under wraps in Singapore earlier this month.
The 16th round of negotiations over the Trans-Pacific Partnership agreement (TPP) began in Singapore today, as trade delegates and private stakeholders from 11 participating countries gather to discuss this the contours of Pacific trade. EFF and many others are deeply concerned about TPP, because it appears to contain an intellectual property (IP) chapter that would ratchet up IP enforcement at the expense of digital rights. The TPP could turn Internet Service Providers into copyright cops, prompt ever-higher criminal and civil penalties for sharing content, and expand protections for Digital Rights Management. The Office of the US Trade Representative (USTR) has announced that they plan to complete the TPP by the fall of this year.
We say “appears to contain” because the negotiations have been carried out in secret: our understanding of the U.S. proposal is based primarily on leaked texts from February 2011. However, there have been some additional leaks, like those following the USTR announcement that the TPP would include exceptions and limitations to copyright. Despite the USTR’s effort to suggest that introducing fair use into the TPP was its idea, the leaked negotiating text made it clear that the U.S. was likely pressured into agreeing to exceptions and limitations as a concession. The leak also showed that the U.S. and Australia opposed any fair use that would extend to the “digital environment.” Thus, it appears the USTR continues to lobby for ever more stringent international IP standards without much regard for the collateral damage to the public interest.
The AFL-CIO is also concerned that TPP would have a negative impact on basic labor rights, including free association and collective bargaining:
For example, regarding labor rights, the “Outlines of the Trans-Pacific Partnership Agreement” released in November 2011 reads: “TPP (Trans-Pacific FTA) countries are discussing elements for a labor chapter that include commitments on labor rights protection and mechanisms to ensure cooperation, coordination, and dialogue on labor issues of mutual concern,” but fails to mention core labor standards (as determined by the International Labor Organization) or even whether the labor provisions in the final agreement will be enforceable.
Margaret Flowers, a congressional fellow with Physicians for a National Health Program and a pediatrician based in Baltimore and Kevin Zeese, activist lawyer and co-director of It’s Our Economy, discussed the agreements impact on labor, environmental, and internet rights with Paul Jay of the Real News Network.
TransPacific Partnership Will Undermine Democracy, Empower Transnational Corporations
by Margaret Flowers and Kevin Zeese, Truthout | News Analysis
On critical issues, the massive Trans-Pacific Partnership (TPP) being negotiated in secret by the Obama administration will undermine democracy in the United States and around the world and further empower transnational corporations. It will circumvent protections for health care, wages, labor rights, consumers’ rights and the environment, and decrease regulation of big finance and risky investment practices.
The only way this treaty, which will be very unpopular with the American people once they are aware of it, can be approved is if the Obama administration avoids the democratic process by using an authority known as “Fast Track,” which limits the constitutional checks and balances of Congress.
If the TPP is approved, the sovereignty of the United States and other member nations will be dissipated by trade tribunals that favor corporate power and force national laws to be subservient to corporate interests.
Apr 01 2013
Energy Secretary Nominee a Shill For Big Oil and Fracking
The Department of Energy, like the Treasury Department and Justice, has become a revolving door for shills for oil and fracking companies. Pres. Barack Obama’s nominee for Energy Secretary, Ernest Muniz to replace out going Secretary Steven Chu, is no different.
President Obama’s pick to run the Department of Energy has been a highly paid consultant for a private equity firm heavily invested in the oil and gas sector while running MIT’s premier energy research center, according to financial disclosure documents.
Ernest Moniz, who has directed the MIT Energy Initiative since it was established in 2006, has earned at least $75,000 since 2008 advising Riverstone Equity Holdings LP, which according to government filings has $2.5 billion invested in a variety of fossil fuel production and storage companies in the United States and abroad.
Amy Goodman at Democracy Now discussed Prof. Muniz’s nomination with Kevin Connor of the Public Accountability Initiative and ProPublica reporter Justin Elliott, who have both authored investigations into Moniz’s ties to industry.
Energy secretary nominee Ernest Moniz has deep ties to oil, gas, and nuclear industries
by John Upton, Grist
The Republican minority in the Senate loves to obstruct confirmation of President Obama’s Cabinet nominees, but it isn’t saying boo about the man who appears set to become the nation’s next energy secretary.
That might be because Ernest Moniz has friendly relations with a number of dirty energy companies – the kind of companies that generously fund so many senators’ campaigns. [..]
Moniz also directs the MIT Energy Initiative, which gets significant corporate funding from BP, Saudi Aramco, Shell, Chevron, and a number of utilities that operate nuclear plants.
At the same time, Moniz has stressed the importance of moving away from coal and has promoted and called for more funding for renewable energy and energy efficiency. That’s earned him praise from the Natural Resources Defense Council. But other environmental and watchdog groups are campaigning against his nomination because of his industry ties. [..]
Moniz is also coming under criticism for a big report on natural gas released by the MIT Energy Initiative in 2011. It called the environmental impacts of fracking “challenging but manageable,” endorsed natural-gas exports, and talked up gas as a “bridge fuel” that could help the country move away from dirtier fossil fuels and toward clean energy (a controversial notion).
The Energy and Natural Resources Committee is scheduled to hold a hearing on Moniz April 9. MIT has said that Prof. Muniz is not giving interviews, and the White House didn’t respond to requests for comment.
Apr 01 2013
Tar Sands Oil Spilled In Arkansas
On Friday, a 20 inch pipeline carrying Canadian heavy crude oil ruptured in Arkansas flooding the town of Mayflower with 84,000 gallons of the world’s dirtiest oil. The pipeline was carrying Canadian Wabasca Heavy crude, a heavy bitumen crude diluted with lighter liquids to allow it to flow through pipelines. the oil is produced in the Athabasca region, where the oil sands are located.
According to Exxon, the Pegasus pipeline carries 90,000 barrels of oil per day from Pakota, Illinois, to Nederland, Texas. The proposed Keystone XL pipeline will carry 800,000 barrels per day from Canada the Gulf Coast refining hub. This is the second spill of Canadian oil in the past week. A tanker train derailed in Minnesota spilling 15,000 gallons of oil.
This has prompted critics of Keystone XL, to point out the dangers of the pipeline and urge the president to reject the permit. “This latest pipeline incident is a troubling reminder that oil companies still have not proven that they can safely transport Canadian tar sands oil across the United States without creating risks to our citizens and our environment,” said Rep. Edward J. Markey (D-MA), the ranking Democrat on the House Natural Resources Committee.
Chris Takkett at Treehugger explains what happens when a pipeline breaks:
I’m no engineer, but from what I understand, when a section of pipe ruptures, the quantity of oil that can spill is as large as the pipe is thick and long until you reach the nearest shutoff valve. It also depends on how fast the pipeline operators notice the spill, shut off the flow and close the leak.
At Crooks and Liars, Diane Sweet noted:
In 2009, Exxon modified the capacity of the Pegasus pipeline, increasing the capacity to transport Canadian tar sands oil by 50 percent, or about 30,000 barrels per day. In a 2012 report, Bloomberg News reported the pipeline daily capacity to be 96,000 barrels of oil per day.
Tar sands oil is the most toxic fossil fuel on the planet, that leaves in its wake scarred landscapes, a web of pipelines, and polluting refineries.
This morning on Democracy Now, Amy Goodman spoke with environmental activist Bill McKibben of 350.org about the spill.
The Sierra Club explains why this type of oil, diluted bitumen (dilbit), is different making it difficult to clean up:
Apr 01 2013
Punting the Pundits
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
Follow us on Twitter @StarsHollowGzt
Paul Krugman: Lessons From a Comeback
Modern movement conservatism, which transformed the G.O.P. from the moderate party of Dwight Eisenhower into the radical right-wing organization we see today, was largely born in California. The Golden State, even more than the South, created today’s religious conservatism; it elected Ronald Reagan governor; it’s where the tax revolt of the 1970s began. But that was then. In the decades since, the state has grown ever more liberal, thanks in large part to an ever-growing nonwhite share of the electorate. [..]
A dozen years ago, the state was supposedly doomed by all its environmentalists. You see, the eco-freaks were blocking power plants, and the result was crippling blackouts and soaring power prices. “The country’s showcase state,” gloated The Wall Street Journal, “has come to look like a hapless banana republic.”
But a funny thing happened on the road to collapse: it turned out that the main culprit in the electricity crisis was deregulation, which opened the door for ruthless market manipulation. When the market manipulation went away, so did the blackouts.
Thomas Homer-Dixon: The Tar Sands Disaster
IF President Obama blocks the Keystone XL pipeline once and for all, he’ll do Canada a favor.
Canada’s tar sands formations, landlocked in northern Alberta, are a giant reserve of carbon-saturated energy – a mixture of sand, clay and a viscous low-grade petroleum called bitumen. Pipelines are the best way to get this resource to market, but existing pipelines to the United States are almost full. So tar sands companies, and the Alberta and Canadian governments, are desperately searching for export routes via new pipelines.
Canadians don’t universally support construction of the pipeline. A poll by Nanos Research in February 2012 found that nearly 42 percent of Canadians were opposed. Many of us, in fact, want to see the tar sands industry wound down and eventually stopped, even though it pumps tens of billions of dollars annually into our economy.
The revised GDP data for the fourth quarter released yesterday showed the profit share of corporate income hitting 25.6 percent. This is the highest since it stood at 25.8 percent in 1951. However if we look at the after-tax share of 19.2 percent, we would have to go back to 20.8 percent share in 1930 to find a higher number, excepting of course the 19.3 percent number hit last year.
To put this in context, the after-tax profit share was just 14.5 percent in Reagan’s Morning in America days. The difference would have come to roughly $330 billion last year. To put this in the 10-year budgetary window that is the standard framework in Washington these days, the rise in after-tax corporate profits since the Reagan era can be seen as equivalent to a $5.0 trillion tax on the nation’s workers.
This surge in profits in a weak economy (profits tend to move with the cycle) is striking but readers of the Washington Post version of AP piece on the data wouldn’t know anything about it. This piece includes no mention of the jump in corporate profits in 2012.
Robert Kuttner: Looking Backwards
Jubilant Republicans took back the Senate in yesterday’s mid-term election, and appeared to have increased their majority in the House by about ten seats.
“Barack Obama is now the lamest of lame ducks,” said Sen. Mitch McConnell of Kentucky, now the Majority Leader, who held on to his own Kentucky seat by about three percentage points, the Senate Republicans only close call of the evening.
“The Senate numbers this year were against the Democrats,” said pollster Stan Greenberg, “but what really killed us with the voters was the economy.” [..]
“This fiasco, once again, is why I don’t call myself a Democrat,” said Vermont independent Senator Bernie Sanders. “Don’t progressives get even one party?”
Apr 01 2013
On This Day In History April 1
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
April 1 is the 91st day of the year (92nd in leap years) in the Gregorian calendar. There are 274 days remaining until the end of the year. April 1 is most notable in the Western world for being April Fools’ Day.
On this day in 1700, English pranksters begin popularizing the annual tradition of April Fools’ Day by playing practical jokes on each other.
Although the day, also called All Fools’ Day, has been celebrated for several centuries by different cultures, its exact origins remain a mystery. Some historians speculate that April Fools’ Day dates back to 1582, when France switched from the Julian calendar to the Gregorian calendar, as called for by the Council of Trent in 1563. People who were slow to get the news or failed to recognize that the start of the new year had moved to January 1 and continued to celebrate it during the last week of March through April 1 became the butt of jokes and hoaxes. These included having paper fish placed on their backs and being referred to as “poisson d’avril” (April fish), said to symbolize a young, easily caught fish and a gullible person.
Historians have also linked April Fools’ Day to ancient festivals such as Hilaria, which was celebrated in Rome at the end of March and involved people dressing up in disguises. There’s also speculation that April Fools’ Day was tied to the vernal equinox, or first day of spring in the Northern Hemisphere, when Mother Nature fooled people with changing, unpredictable weather.
April Fools’ Day is celebrated all around the world on the April 1 of every year. Sometimes referred to as All Fools’ Day, April 1 is not a national holiday, but is widely recognized and celebrated as a day where everyone plays all kind of joke and foolishness. The day is marked by the commission of good humoured or funny jokes, hoaxes, and other practical jokes of varying sophistication on friends, family members, teachers, neighbors, work associates, etc.
Traditionally, in some countries such as New Zealand, Ireland, the UK, Australia, and South Africa, the jokes only last until noon, and someone who plays a trick after noon is called an “April Fool”.
Elsewhere, such as in France, Italy, South Korea, Japan, Russia, The Netherlands, Germany, Brazil, Canada, and the U.S., the jokes last all day. The earliest recorded association between April 1 and foolishness can be found in Chaucer’s Canterbury Tales (1392). Many writers suggest that the restoration of the January 1 as New Year’s Day in the 16th century was responsible for the creation of the holiday, but this theory does not explain earlier references.
Mar 31 2013
On This Day In History March 31
This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.
Find the past “On This Day in History” here.
March 31 is the 90th day of the year (91st in leap years) in the Gregorian calendar. There are 275 days remaining until the end of the year.
On this day in 1776, future first lady Abigail Adams writes to her husband urging him to “remember the ladies” when drafting a new “code of laws” for the fledgling nation.
While John Adams participated in the Continental Congress in Philadelphia, Abigail remained at their home in Braintree, Massachusetts, managing their daily affairs in his absence. At the same time that Adams was preparing to publish his “Thoughts on Government” essay, which outlined proposed political philosophy and structures for the new nation, Abigail pondered if and how the rights of women would be addressed in an American constitution.
Adams was an advocate of married women’s property rights and more opportunities for women, particularly in the field of education. Women, she believed, should not submit to laws not made in their interest, nor should they be content with the simple role of being companions to their husbands. They should educate themselves and thus be recognized for their intellectual capabilities, so they could guide and influence the lives of their children and husbands. She is known for her March 1776 letter to John and the Continental Congress, requesting that they, “…remember the ladies, and be more generous and favorable to them than your ancestors. Do not put such unlimited power into the hands of the Husbands. Remember all Men would be tyrants if they could. If particular care and attention is not paid to the Ladies we are determined to foment a Rebellion, and will not hold ourselves bound by any Laws in which we have no voice, or Representation.
John declined Abigail’s “extraordinary code of laws,” but acknowledged to Abigail, “We have only the name of masters, and rather than give up this, which would completely subject us to the despotism of the petticoat, I hope General Washington and all our brave heroes would fight.”
Tho we felicitate ourselves, we sympathize with those who are trembling least the Lot of Boston should be theirs. But they cannot be in similar circumstances unless pusilanimity and cowardise should take possession of them. They have time and warning given them to see the Evil and shun it. I long to hear that you have declared an independancy and by the way in the new Code of Laws which I suppose it will be necessary for you to make I desire you would Remember the Ladies, and be more generous and favourable to them than your ancestors. Do not put such unlimited power into the hands of the Husbands. Remember all Men would be tyrants if they could. If perticuliar care and attention is not paid to the Laidies we are determined to foment a Rebelion, and will not hold ourselves bound by any Laws in which we have no voice, or Representation.
That your Sex are Naturally Tyrannical is a Truth so thoroughly established as to admit of no dispute, but such of you as wish to be happy willingly give up the harsh title of Master for the more tender and endearing one of Friend. Why then, not put it out of the power of the vicious and the Lawless to use us with cruelty and indignity with impunity. Men of Sense in all Ages abhor those customs which treat us only as the vassals of your Sex. Regard us then as Beings placed by providence under your protection and in immitation of the Supreem Being make use of that power only for our happiness.
Mar 31 2013
Punting the Pundits: Sunday Preview Edition
“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.
Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.
Follow us on Twitter @StarsHollowGzt
The Sunday Talking Heads:
Up with Chris Hayes: As you know Chris Hayes will be hosting a new MSNBC show beginning April 1 at 8 PM EDT that he promises will be the same format as Up. Up‘s new host Steve Carnacki takes over as the Saturday and Sunday host of the new “Up with Steve Carnacki” on April 13. This Sunday and next the best segments of the last two years will be aired.
This Week with George Stephanopolis: Archbishop of New York Cardinal Timothy Dolan speaks to George Stephanopoulos in a special Easter Sunday edition of “This Week.”
Newark Mayor Cory Booker, D-N.J., and Rep. Peter King, R-N.Y., join the powerhouse political roundtable to debate all the week’s politics, including the Supreme Court taking on the debate over gay marriage, with ABC News political analyst and special correspondent Matthew Dowd, ABC News senior Washington correspondent Jeff Zeleny, and editor and publisher of The Nation Katrina vanden Heuvel.
A special “This Week” roundtable examines the intersection of religion and politics and the spiritual state of the nation, with writer and religious scholar Reza Aslan; Rev. Calvin Butts, Pastor of the Abyssinian Baptist Church in New York; author and atheist Susan Jacoby; Dr. Richard Land, of the Southern Baptist Convention’s Ethics & Religious Liberty Commission; and Sojourners president Rev. Jim Wallis, author of “On God’s Side.”
In “This Week“‘s spotlight former White House photographer Eric Draper discusses his new book, “Front Row Seat: A Photographic Portrait of the Presidency of George W. Bush.”
Face the Nation with Bob Schieffer: Mr. Schieffer’s talks with Archbishop of New York Cardinal Timothy Dolan on faith and the challenges for the church.
Then, Islamic Society of Boston’s Imam Suhaib Webb, Rabbi David Wolpe of the Sinai Temple in Los Angeles, The Episcopal Diocese of Washington’s Bishop Mariann Budde and Bishop Harry Jackson of Hope Christian Church discuss their faith and challenges facing their congregations.
Ike and Dick author Jeffrey Frank, Coolidge author Amity Shlaes, Those Angry Days author Lynn Olson and The Last Lion author Paul Reid discuss their books.
The Chris Matthews Show: This Sunday’s guest David Ignatius, The Washington Post Columnist; Kathleen Parker, The Washington Post Columnist; Helene Cooper, The New York Times White House Correspondent; and Michael Crowley, TIME senior correspondent.
Meet the Press with David Gregory: The guest on this Sunday’s MTP are Sen. Chuck Schumer (D-NY) and Sen. Jeff Flake (R-AZ) debate immigration reform, same-sex marriage and gun control.
A special panel about the politics of same-sex marriage and the implications from this week’s Supreme Court hearings with Actor Rob Reiner, who was a vocal critic of California’s Proposition 8 and attended the hearings this week; President of the National Organization for Marriage Brian Brown; the Wall Street Journal’s Peggy Noonan; founder and President of the National Action Network, MSNBC’s Rev. Al Sharpton; and NBC News Justice Correspondent Pete Williams.
This week’s political roundtable guests are former top adviser to President Obama, David Axelrod; Former Rep. Tom Davis (R-VA); the Washington Post‘s Eugene Robinson and the Wall Street Journal‘s Peggy Noonan.
State of the Union with Candy Crowley: Ms. Crowley’s guests are Senator Lindsey Graham (R-SC); Senator Richard Blumenthal (D-CT); Prop 8 opponents David Boies and Ted Olson.
The political panel includes strategists Donna Brazile and Kevin Madden, along with CNN Chief White House Correspondent Jessica Yellin.
And on this Easter Sunday we’ll introduce you to the pastors of the most reviled congregation in America – the Congress. Senate Chaplain Barry Black & House Chaplain Patrick Conroy.
Mar 31 2013
What We Now Know
As you know Chris Hayes will be hosting a new MSNBC show beginning April 1 at 8 PM EDT that he promises will be the same format as Up. Up’s new host Steve Carnacki takes over as the Saturday and Sunday host of the new “Up with Steve Carnacki” on April 13. This Sunday and next the best segments of the last two years will be aired.
by Meredith Clark, Up with Chris Hayes
Before his January suicide, Aaron Swartz was a leader in the fight against the Stop Online Piracy Act, or SOPA. The groups with which Swartz worked-Demand Progress, the Electronic Frontier Foundation, and many others-continue to fight for information transparency and reforms to the laws currently used to prosecute individuals for alleged crimes committed online.
Swartz’ death shifted debate from piracy and regulation to the Computer Fraud and Abuse Act and the government’s attitude towards what it deems cybercrime, and hackers continue to be arrested and prosecuted. On March 26, the Justice Department announced that it had arrested a Wisconsin man for his alleged involvement in a Dedicated Denial of Service attack on two websites owned by Koch Industries. This arrest comes only a week after another hacker, Andrew Auernheimer, was sentenced to more than three years in prison for exposing a security hole in AT&T’s iPad user database.
Cases like these and actions like those of Operation KnightSec, the group of hackers who leaked information about the Steubenville rape investigation are sure to become more common, which means that over the issues SOPA raised will surface again.
Chris leads a debate on the controversial Stop Online Piracy Act (SOPA) with NBC Universal Executive Vice President and General council Richard Cotton; Reddit co-founder Alexis Ohanian; former Rep. Joe Sestak (D-PA); and former lobbyist Jack Abramoff.
SOPA is gone but it’s ugly twin is back. Meet the “Patriot Act of the Internet“, the Cyber Intelligence Sharing and Protection Act (CISPA) which the House is expected to vote on in mid-April:
The House is expected to vote on a set of cybersecurity-focused bills in mid-April. One of those bills would include the Cyber Intelligence Sharing and Protection Act (CISPA) by Mike Rogers (R-Mich.) and Rep. Dutch Ruppersberger (D-Md.), which is aimed at removing the legal hurdles that prevent companies from sharing information about cyber threats with the government.
The bill boasts support from a broad swath of industry sectors – including the telecommunications, banking and tech industries – but has stoked criticism from privacy and civil liberties groups.
Privacy advocates charge that CISPA lacks sufficient privacy protections for people’s personal data and would increase the pool of Americans’ electronic communications that flow to the intelligence community, including the secretive National Security Agency.
The bill passed the House last spring but went untouched in the Senate, largely because it was working on its own comprehensive measure.
CISPA’s Problem Isn’t Bad PR, It’s Bad Privacy
by Robyn Greene, Washington Legislative Office of the ACLU
Representative Mike Rogers (R-MI) made the argument last week that the privacy community’s significant concerns with CISPA, the privacy-busting cybersecurity bill, don’t stem from actual problems with the bill language, but rather from a misunderstanding of the bill itself. Speaking on behalf of himself and his co-sponsor, Representative Dutch Ruppersberger (D-MD), he told The Hill, “We feel that the bill clearly deals with privacy, that the checks and balances are there, but [we] know there’s still a perception and we’re still trying to deal with that.”
The ACLU, along with a coalition of 41 privacy and civil liberties groups, are very concerned about the real-world impact that the authorities proposed in CISPA could have on Americans’ privacy and civil liberties. President Obama, along with top administration officials including Department of Homeland Security Secretary Janet Napolitano, have echoed many of our concerns. CISPA, in its current form (pdf):
- Creates an exception to all privacy laws to allow companies to share our personal information, including internet records and the content of emails, with the government and other companies, for cybersecurity purposes;
- Permits our private information to be shared with any government agency, like the NSA or the Department of Defense ‘s Cyber Command;
- Fails to require the protection of Americans’ personally identifiable information (PII), despite repeated statements by the private sector that it doesn’t want or need to share PII;
- Once shared with the government, allows our information to be used for non-cybersecurity “national security” purposes – an overbroad “catch-all” phrase that can mean almost anything;
- Immunizes companies from criminal or civil liability, even after an egregious breach of privacy;
- Fails to implement adequate transparency and oversight mechanisms.
In a recent article in Wired, Chris Finan, former White House director for cybersecurity, urged Congress to fix CISPA by amending the bill so as to require companies to strip their customers’ PII before sharing it with the government; restrict information sharing to civilian agencies; restrict the further dissemination and use of information to cybersecurity purposes; place reasonable limits on companies’ liability protections; and establish a non-profit to act as an “independent ‘watchdog'” over any information sharing program to enhance oversight and transparency.
It will would be great if Congress amended CISPA to address all of our privacy concerns, but it’s hard to hold out hope for sufficient changes so long as its chief sponsor thinks that it doesn’t have a privacy problem so much as a PR problem. Everyone, from the privacy community to the president, agrees that CISPA is bad on privacy – the problem isn’t our perception.
Sign this petition and send Congress a message that our rights are not negotiable.
For Aaron and for us.
Mar 30 2013
Health and Fitness News
Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
Follow us on Twitter @StarsHollowGzt
Sandwiches of all kinds are perfect vehicles for vegetables, and I am always perplexed when I stand at a refrigerator case in an airport looking at the selection of sandwiches and see little more than a thin slice of tomato or lettuce here and there amid layers of cheese, tuna or chicken salad, roast beef and sandwich meats. Vegetables can take the place of those salty sandwich meats and cheeses. They also provide one way to reduce sodium in a sandwich, which is more effective than trying to reduce sodium in breads, which require salt for all sorts of reasons, palatability being just one of them.
~Martha Rode Shulman~
You can use a country whole wheat bread for this sandwich, but what I really like to use is focaccia.
A vegetable sandwich with or without kimchi.
Mushroom Melt With Parsley Pesto, Kale and Arugula
A vegetarian sandwich that is light on the melt and generous with the greens.
Creamy Goat Cheese and Cucumber Sandwich
A creamy goat cheese and cottage cheese blend provides satisfying and comforting flavor.
Chicken, Chermoula and Vegetable Sandwich
Chermoula, the spicy Tunisian pesto-like sauce made with copious amounts of cilantro, parsley, garlic, olive oil and spices is a great sandwich condiment.
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