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Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

For Holiday Party Fare, Try a Purée

Spinach and Yogurt Dip

Here’s a new concept: view the holiday party season as an opportunity to eat more vegetables and legumes. I spent a week making Mediterranean vegetable and bean purées that we spread on toasted bread and devoured for lunch and dinner every day. [..]

This week the focus is on the savory (in a couple of weeks I’ll bring you some sweeter and crunchier ideas). As always, the cuisines of the Mediterranean offer everything I am looking for – vibrant, nutrient-dense seasonal vegetables and legumes flavored with herbs, spices and aromatics. I transformed some of my favorite vegetable and legume dishes into spreads simply by blending them in a food processor. Serve these on toasted croutons or crackers, or if you need a lower-carb delivery system, spoon or pipe onto squares of red pepper, endive leaves, or cucumber rounds.

~Martha Rose Shulman~

Spinach and Yogurt Dip

With the help of a food processor she transformed one of her favorite Middle Eastern spinach dishes into a spread.

Carrot Purée

This simple recipe can be served on toasted bread, or as a dip with fresh vegetables.

Mediterranean Lentil Purée

The spices of a popular Egyptian lentil salad are delicious in a purée.

Winter Squash and Walnut Spread

The filling from a winter pie offered inspiration for a delicious spread.

Warm Hummus

A lighter, Turkish version of the classic hummus dish.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Hilary Leila Kreiger: The True Meaning of Hanukkah

WHEN my brother was in kindergarten, where he was the only Jewish student, a parent organizing enrichment activities asked my mother to tell the class the story of Hanukkah. My mother obligingly brought in a picture book and began to read about foreign conquerors who were not letting Jews in ancient Israel worship freely, even defiling their temple, until a scrappy group led by the Maccabee family overthrew one of the most powerful armies in the world and won their liberty.

The woman was horrified.

The Hanukkah story, she interrupted, was not about war. It was about the miracle of an oil lamp that burned for eight days without replenishing. She urged my mother to close the book. My mother refused.

The woman wasn’t alone. Many Americans, Jews as well as Christians, think that the legend of the long-lasting oil is the root of Hanukkah’s commemoration. And perhaps that mistake is no surprise, given that for many the holiday has morphed into “Christmas for Jews,” echoing the message of peace on earth accompanied by gift giving. In doing so, the holiday’s own message of Jewish survival and faith has been diluted.

Paul Waldman: It’s Time to Kill the Debt Ceiling

Let’s use this opportunity to end the prospect of future economic hostage crises.

There are a number of strange aspects to the negotiation/maneuvering/posturing now taking place between the White House and congressional Republicans about the Austerity Trap (a.k.a. fiscal cliff), but one that hasn’t gotten much attention is the disagreement over the debt ceiling. As part of their initial offer, the White House included something I and other people have been advocating for some time: Just get rid of the debt ceiling altogether. The Republicans, particularly in the House, don’t seem to be interested. But we should take a good look at how crazy their position on this issue is.

In an ordinary negotiation, each side has things it wants, while it dislikes some or all of the things the other side wants. A union wants higher wages for its workers, while the company doesn’t want to pay the higher wages. You’d rather have your partner do the laundry while you do the dishes, but your partner doesn’t like doing the laundry either. The White House wants to increase taxes on the wealthy, which Republicans don’t like, while Republicans want cuts to social programs, which the White House doesn’t like.

Charlotte Silver: Normalising death: The business of drones

As the leading suppliers, users and developers of drones, the US and Israel have defined the landscape of the industry.

As the two leading suppliers, users and developers of drone technology, the US and Israel have defined the landscape of the industry. While this leads to an inherent competition, the industries maintain a more co-operative than adversarial relationship.

American drone manufacturers have benefitted widely from the kind of warfare and attendant weaponry that Israel has helped pioneer. Not only did America’s initial drone capabilities come from Israel, but the policy of targeted assassinations, under which 300 American drone strikes have been deployed by the Obama administration, was instigated by Israel. [..]

In 2005, Forbes magazine named the Jewish state as the “go-to country for anti-terrorism technology” and today, Israel is very well the go-to country for drone technology. The country’s academic institutions are principally to thank for that grand achievement. This symbiotic relationship between academia and drone warfare may well be coming to the US.

Assisting the US drone industry in its efforts to rebrand its unsavoury image, Israel is helping drone makers to align themselves with academic and philanthropic institutions.

Robert Kuttner: Folks Like Me

Obama should retire his line about needing to pay more taxes, and start focusing more on the mega-rich.

When President Obama calls for raising taxes on the top 2 percent, he has a habit of declaring that, “Folks like me” should pay higher taxes. He used the phrase dozens of time during the campaign, and just this week again in an interview on Bloomberg.

Either someone on the president’s speechwriting staff has a tin ear, or Obama himself does.

For starters, the comment puts unnecessary distance between the president and the citizenry. It signals: I am not like most of you. I am far wealthier.

But the phrase, “folks like me,” is wildly misleading. The people whose taxes really need to rise are not folks from the professional class like Barack Obama. They are folks like Mitt Romney and Pete Peterson-people with net worth in the billions or hundreds of millions; people behind the corporate Fix the Debt campaign; people like the Koch brothers and Sheldon Adelson.

Robert Reich: Today’s Job Numbers Show Why Job-Creation Must Take Precedence Over Deficit Reduction

Today’s jobs report shows an economy that’s still moving in the right direction but way too slowly, which is why Washington’s continuing obsession with the federal budget deficit is insane. Jobs and growth must come first.

The cost of borrowing is so low — the yield on the ten-year Treasury is near historic lows — and the need for more jobs and better wages so high, and our infrastructure so neglected, that it’s insanity not to borrow more to put more Americans to work rebuilding the nation.

Yes, unemployment is down slightly and 146,000 new jobs were created in November. That’s some progress. But don’t be blinded by the hype coming out of Wall Street and the White House, both of which want the public to believe everything is going wonderfully well.

Richard (RJ) Eskow: Tea Party Quitter DeMint Cashes In, Exposing DC’s Dark Side

They say “walk before you run,” but for politicians like Jim DeMint it’s the other way around. First you run, then you walk — walk out, that is, on your commitment to serve.

But DeMint’s performed one public service by abandoning his post: He’s given us a glimpse of a half-hidden Washington where leaders don’t lead, think-tankers don’t think, and the house always wins.

DeMint’s leaving to run the Heritage Foundation, a right-wing Reagan-era “think tank.” Is he a policy expert, a problem solver, a “thinker”? What was DeMint’s professional background before he entered politics?

Sales. DeMint ran a small marketing group (one to four employees, according to business databases) in Greenville, South Carolina.[..]

These politicians aren’t leaders. They’re corporate America’s sales force.

“Will You Help Save the American Dream?” asks the Heritage Foundation website. But that’s just another sales ploy. These politicians have already cashed in on their dreams — by selling yours.

On This Day In History December 8

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future

Find the past “On This Day in History” here.

December 8 is the 342nd day of the year (343rd in leap years) in the Gregorian calendar. There are 23 days remaining until the end of the year.

John Lennon, October 9. 1940 – December 8, 1980

The Tea Maker

Yoko Ono

John and I are in our Dakota kitchen in the middle of the night. Three cats – Sasha, Micha and Charo – are looking up at John, who is making tea for us two.

Sasha is all white, Micha is all black. They are both gorgeous, classy Persian cats. Charo, on the other hand, is a mutt. John used to have a special love for Charo. “You’ve got a funny face, Charo!” he would say, and pat her.

“Yoko, Yoko, you’re supposed to first put the tea bags in, and then the hot water.” John took the role of the tea maker, for being English. So I gave up doing it.

It was nice to be up in the middle of the night, when there was no sound in the house, and sip the tea John would make. One night, however, John said: “I was talking to Aunt Mimi this afternoon and she says you are supposed to put the hot water in first. Then the tea bag. I could swear she taught me to put the tea bag in first, but …”

“So all this time, we were doing it wrong?”

“Yeah …”

We both cracked up. That was in 1980. Neither of us knew that it was to be the last year of our life together.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Paul Krugman: The Forgotten Millions

Let’s get one thing straight: America is not facing a fiscal crisis. It is, however, still very much experiencing a job crisis.

It’s easy to get confused about the fiscal thing, since everyone’s talking about the “fiscal cliff.” Indeed, one recent poll suggests that a large plurality of the public believes that the budget deficit will go up if we go off that cliff.

In fact, of course, it’s just the opposite: The danger is that the deficit will come down too much, too fast. And the reasons that might happen are purely political; we may be about to slash spending and raise taxes not because markets demand it, but because Republicans have been using blackmail as a bargaining strategy, and the president seems ready to call their bluff.

New York Times Editorial: Keep the State Tax Deduction

As they continue to wrangle over the year-end fiscal deadline, both Democrats and Republicans are considering caps on federal income-tax deductions.

That could be very bad news for residents of New York, New Jersey and other states and cities that rely heavily on their own income taxes. Such a cap would reduce the value of the deduction for state and local income taxes, which has been part of the federal tax code for a century (though the deduction has been diluted by the alternative minimum tax). That could substantially reduce middle-class disposable incomes in high-tax states, which, in turn, would put pressure on those states to cut taxes and the services they have long chosen to provide. (A cap would also affect property and sales taxes, though those are spread around more evenly among all the states.)

John Nichols: GOP, Koch Brothers Sneak Attack Guts Labor Rights in Michigan

In the state where workers sat down in Flint General Motors plants 75 years ago and emboldened the industrial labor movement that would give birth to the American middle class, Republican legislators on Thursday voted to gut basic labor rights.

And union leaders warned that, if labor can be so battered in Michigan, it can — and may — be attacked anywhere. [..]

Employing slick messaging and a timeline developed to thwart opposition, Snyder and his legislative allies claimed that they were enacting anti-labor legislation to create “Freedom to Choose” in the workplace. But the Orwellian turn of phrase did not fool the working people of Michigan, thousands of whom surrounded and occupied the Capitol during a day of emotional protest. “Right to work would set all Michigan workers back in terms of wages, benefits and safety on the job,” declared Mike Polkki, a mine worker from Ishpeming who joined furious last-minute efforts to lobby members of the Republican-controlled legislative chambers. “Instead of attacking the middle class, our lawmakers should work to build it back up.”

Michael Winship and Bill Moyers: FCC May Give Murdoch a Very Merry Christmas

Until now, this hasn’t been the best year for media mogul Rupert Murdoch. For one, none of the Republicans who’d been on the payroll of his Fox News Channel – not Newt Gingrich or Rick Santorum or Mike Huckabee or Sarah Palin – became this year’s GOP nominee for president. [..]

But Murdoch’s luck may be changing. Despite Fox News’ moonlighting as the propaganda ministry of the Republican Party, President Obama’s team may be making it possible for Sir Rupert to increase his power, perversely rewarding the man who did his best to make sure Barack Obama didn’t have a second term. The Federal Communications Commission could be preparing him one big Christmas present, the kind of gift that keeps on giving – unless we all get together and do something about it.

Thom Hartmann and Sam Sacks: One Party Flew over the Cuckoo’s Nest

The Republican Party’s descent into complete madness reached a new depth this week. Whipped up by paranoid delusions of a one-world autocratic UN government, Senate Republicans on Tuesday killed an international treaty designed to help people with disabilities all across the planet. [..]

Thirty-eight Republican Senators walked right passed Bob Dole – former Republican candidate for President – to cast a “no” vote. Why? Because they want to continue to pander to a paranoid minority of the Republican base that believes the UN is secretly assembling a global government to destroy American sovereignty, throw mothers in The Hague, and condemn their disabled children to death. [..]

Back in the 1960s, the Firesign Theatre created a candidate named Papoon who ran for President on the campaign slogan: “Not Insane!”  It was funny then.  It’s not funny anymore.  

So, a heartfelt plea to the few intelligent and thoughtful Republicans left: it’s up to you to inject sanity back into your Party. Please do it quickly!

Christopher Ryan: Walmart Rejected Safety Upgrades at Asia Factory Where 100 Died in Fire

It seems a little too easy for Walmart to brush off safety upgrades at their supplier factories. Their reasoning is that the cost is too high. The dead factory workers in Bangladesh, and their families, might have viewed the safety issues differently.

Whether it’s the appalling work conditions at Apple supplier factories in China where workers are available 24×7 and given a cup of tea and a biscuit, the Chinese factories that previously produced lead-tainted children’s toys for the US market or the garment factories throughout Asia, there’s a distinct lack of accountability by too many Western companies. Walmart is only the latest.

On This Day In History December 7

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future

Find the past “On This Day in History” here.

December 7 is the 341st day of the year (342nd in leap years) in the Gregorian calendar. There are 24 days remaining until the end of the year.

On this day in 1787, (In) Dover, Delaware, the U.S. Constitution is unanimously ratified by all 30 delegates to the Delaware Constitutional Convention, making Delaware the first state of the modern United States.

Less than four months before, the Constitution was signed by 37 of the original 55 delegates to the Constitutional Convention meeting in Philadelphia. The Constitution was sent to the states for ratification, and, by the terms of the document, the Constitution would become binding once nine of the former 13 colonies had ratified the document. Delaware led the process, and on June 21, 1788, New Hampshire became the ninth state to ratify the Constitution, making federal democracy the law of the land. Government under the U.S. Constitution took effect on March 4, 1789.

Delaware  is a U.S. state located on the Atlantic Coast in the Mid-Atlantic region of the United States. The state takes its name from Thomas West, 3rd Baron De La Warr, an English nobleman and Virginia’s first colonial governor, after whom (what is now called) Cape Henlopen was originally named.

Delaware is located in the northeastern portion of the Delmarva Peninsula and is the second smallest state in area (after Rhode Island). Estimates in 2007 rank the population of Delaware as 45th in the nation, but 6th in population density, with more than 60% of the population in New Castle County. Delaware is divided into three counties. From north to south, these three counties are New Castle, Kent, and Sussex. While the southern two counties have historically been predominantly agricultural, New Castle County has been more industrialized.

The state ranks second in civilian scientists and engineers as a percentage of the workforce and number of patents issued to companies or individuals per 1,000 workers. The history of the state’s economic and industrial development is closely tied to the impact of the Du Pont family, founders and scions of E. I. du Pont de Nemours and Company, one of the world’s largest chemical companies.

Before its coastline was first explored by Europeans in the 16th century, Delaware was inhabited by several groups of Native Americans, including the Lenape in the north and Nanticoke in the south. It was initially colonized by Dutch traders at Zwaanendael, located near the present town of Lewes, in 1631. Delaware was one of the thirteen colonies participating in the American Revolution and on December 7, 1787, became the first state to ratify the Constitution of the United States, thereby becoming known as The First State.

Delaware is the home state of Vice President Joseph Biden

What’s Cooking: Potato Latkes

Hanukkah starts at sundown this Saturday evening, along with the lighting of the first candle and spinning dreidels, Potato Latkes are a must. Here is my favorite recipe Reposted from December 4, 2010

It isn’t Hanukkah without Potato Latkes, those wonderful, crispy pancakes of shredded potato and onion served with apple sauce. It’s lot easier than when I was growing up in the 50’s. Back then we had to shred them with a metal grater that often resulted in some shredded knuckles, too. Food processors have saved a lot of knuckles and teary eye from shredding the onion.

This recipe is really simple. The trick to getting latkes that hold together and aren’t “oily” is the  potato. Idaho’s win, hands down.

Traditionally, according to kosher law, when latkes are served with a fish meal they are fried in oil and served with sour cream. If they are served with meat, they are fried in chicken fat and served with apple sauce. Since, I haven’t kept a kosher kitchen in over 40 years, I fry the latkes in oil and serve both apple sauce and sour cream.

Because this recipe has no flour or egg, the latkes are more delicate and lacy. These are best served when they are fresh from the pan, so, we take turns making them all during the meal. It can actually be fun.

Pure Potato Latkes

  • 4 large Idaho potatoes, about 2 1/4 lbs.
  • 1 large onion, peeled
  • 1/2 teaspoon of salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 cup canola oil

In a food processor with a coarse shredding disc or o the large shredding hole of a hand grater, shred the potatoes. Squeeze them well to rid them of as much water as possible and place them in a bowl. I use a cotton dish towel to squeeze the water out. it gets them really dry. Shred the onion and add to the bowl. Add the salt and pepper. Mix well. More water will be exuded and should be squeezed and drained thoroughly.

In a large heavy frying pan (a 12 inch iron pan works best), over medium heat, heat 2 tablespoons until a slight haze appears on the surace of the oil. Drop about 1/4 cup of the mixture into the oil, flattening slightly with the back of a spoon Leave a little pace between the pancakes for ease in turning. They should be about 2 1/2 inches in diameter and will flatten as they cook.

Cook about 7 minutes or until the edges turn golden brown. Flip and cook another 5 to 7 minutes or until the other side is golden brown. If the oil starts smoking or the latkes brown too quickly, reduce the heat and briefly remove the pan from the heat. Remove the latkes and drain on layers of paper towels Continue with remaining mixture adding 2 tablespoons of oil with each batch.

Serve with apple sauce and sour cream.

Bon Appetite and Happy Hanukkah!

“Keep Your Hands Off My Medicare”

Where is the Tea Party now that the Republican Party wants to cut Medicare? Does anyone remember the 2010 election that gave the right wing extremists control of the House of Representatives and the disruption these Tea Partiers caused at Democratic Town Halls with their signs and demands that government keep their hands off Medicare? Anyone? Buehler?

So far not a peep from this vociferous crowd now that the Republicans are holding tax reform and budget negotiations hostage demanding major cuts to Medicare and Medicaid and raising Medicare eligibility age to 67 because wealthy white men are living longer.

The popularity for Medicare, Medicaid and Social Security, the three programs that are the major components of the social safety, is overwhelming. According to an ABC News/ Washington Post Poll (pdf) 79% of Americans do not want Medicare cut at all. By a large majority (65%) they would prefer tax hikes on the wealthy than reduction of payments to hospitals and doctors. Meanwhile, the Republicans in the House and Senate, who still think they won in November, are demanding drastic cuts after they campaigned against those very cuts.

Subbing for MSNBC’s Rachel Maddow on her show, Chris Hayes talks about the effort to defend Medicare and making the program more efficient with Rep. Jan Schawkowsky (D-IL), a member of the House Budget Committee.

 

Republicans Propose Lifting Cap on Debt Ceiling Then Filibuster

History was made in the Senate when Senate Minority Leader Mitch McConnell (R-SC) filibustered his own bill and got PWD by Senate Majority Leader Harry Reid (D-NV). Really. Not kidding.

Senate Minority Leader Mitch McConnell (R-KY) wanted to prove on Thursday that Democrats don’t have the votes to weaken Congress’ authority on the debt limit. Instead they called his bluff, and he ended up filibustering his own bill.

The legislation, modeled on a proposal McConnell offered last year as a “last-choice option” to avert a U.S. debt default, would permit the president to unilaterally lift the debt ceiling unless Congress mustered a two-thirds majority to stop him.

McConnell brought up the legislation Thursday morning. Senate Majority Leader Harry Reid (D-NV) initially objected, seemingly proving the Republican leader’s point that it cannot pass the Senate. But then Reid ran it by his members and, in the afternoon, agreed to hold that same vote. This time it was McConnell who objected.

“The Republican leader objects to his own idea,” Reid declared on the floor. “So I guess we have a filibuster of his own bill.”

Here is Senate Majority Whip Dick Durbin (D-IL) full response along with Sen. Debbie Stabenow (D-MI) and Sen. Chuck Schumer (D-NY).

The signs of desperation are starting to show. Here’s hoping that the Democrats hold and strengthen their line on the fiscal bluff. Sen. Reid has my respect for that move.  

Republicans Hate the Disabled

Citing everything from home schooling to abortion, 38 Republican senators block the ratification of the United Nations Convention on the Rights of Persons With Disabilities. The negotiations for the convention were completed by the administration of Pres. George W. Bush in 2006 and it was signed by Pres. Barack Obama in 2009. But somehow, according to these right wing conspiracy theorists, the disabilities convention, which is entirely based on the Americans with Disabilities Act of 1990, would even threaten the “sovereignty of the United States.”

The treaty, already signed by 155 nations and ratified by 126 countries, including Britain, France, Germany, China and Russia, states that nations should strive to assure that the disabled enjoy the same rights and fundamental freedoms as their fellow citizens. Republicans objected to taking up a treaty during the lame-duck session of the Congress and warned that the treaty could pose a threat to U.S. national sovereignty.

“I do not support the cumbersome regulations and potentially overzealous international organizations with anti-American biases that infringe upon American society,” said Sen. Jim Inhofe, R-Okla.

Say what!? Protecting the rights of disabled Americans abroad is now “anti-American?” The irrational hatred of the United Nations by the radical Republicans has twisted their minds. Sen. Inhofe has allies in Tea Party favorites freshman Sen. Mike Lee (R-UT) and former Sen. Rick Santorum (R-PA), along with anti-feminist conservative activist Phyllis Schlafly:

At an event with former Sen. Rick Santorum (R-PA) late last month, Sen. Mike Lee (R-UT) announced that 36 Republicans had signed a letter pledging to vote against the treaty.

Lee told Senators on Tuesday that the treaty “threatens the right of parents to raise their children with the constant looming threat of state interference.” [..]

Writing for World Net Daily on Monday, Santorum said the treaty had “darker and more troubling implications” and suggested that it would have meant the forced abortion his daughter because she has a rare genetic disorder. [..]

Conservative activist Phyllis Schlafly also warned in November that proponents were “using this treaty as an opportunity to promote their abortion agenda.”

Even with the support of former Republican presidential candidates and disable veterans, Sen. John McCain (R-AZ) and former Senate Majority Leader Bob Dole (R-KS), present and looking frail and in a wheelchair, the convention failed to garner the necessary two third vote.

The Daily Show host Jon Stewart put it quite succinctly, “It’s official. Republicans hate the United Nations more than they like helping people in wheelchairs.” I just wish I could tell him that this is rock bottom for the Republicans:

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

New York Times Editorial: The Next Debt-Limit Debacle

Republicans clearly sense that they are being outmaneuvered in the fiscal talks by the Obama administration, unable to stop the inevitable rise in tax rates for the rich. But they have one last card to play and they intend to use it, knowing it will endanger economic progress: They are threatening once again to default on the credit of the United States if President Obama doesn’t do their bidding. [..]

Mr. Obama said firmly on Wednesday that he had no intention of playing the Republican debt ceiling game again. This time he might want to enlist the help of every American who holds federal, state or municipal bonds, investments that would be under threat in a debt crisis. If nothing else works, he should cite the 14th Amendment’s ban on questioning the public debt, and declare an end to the debt ceiling once and for all. The country can no longer tolerate government by brinkmanship and extortion

Rev. Al Sharpton: If We Did Not Share in the Prosperity, Why Should We Have to Share in the Sacrifice?

When the great recession of 2008 struck, it hit some of us harder than others. Middle class families, the poor, people of color and the workers of America suffered the most, while those that caused the crisis were largely unscathed — many even increased their wealth. Today, when we are in danger of going over the notorious fiscal cliff, some repeatedly speak of ‘shared sacrifice.’ But when the top 2 percent were enjoying their tax breaks and stockpiling their prosperity, there was no sharing with the masses. And instead, these individuals and groups now have the audacity to ask seniors, minorities, folks whose children fought in our wars, the disenfranchised and the most vulnerable among us to sacrifice some more. Does that seem fair to you? [..]

Simply put: if we did not share in the prosperity, then we should not be asked to share in the sacrifice. Period. The New America spoke on Election Day and we want the 2 percent to make sure they hear us now.

Dean Baker: Wall Street manipulates deficit angst with fiscal cliff fear

Deficit hawks rely on media allies to report budget doom to advance their agenda of cutting Medicare and social security

Many of the nation’s most important news outlets openly embrace the agenda of the rich and powerful that colors its coverage of major economic issues. This is perhaps nowhere better demonstrated than during the current budget standoff between President Obama and Congress, which the media routinely describes as the “fiscal cliff“. This terminology seriously misrepresents the nature of the budget dispute, as everyone in the debate has acknowledged. There is no “cliff” currently facing the budget or the economy.

If no deal is reached this year, then on 1 January, daily tax withholdings will rise by an average of about $4 per person. Any money actually deducted from pay checks will be refunded if a deal is subsequently reached that returns tax rates to 2012 levels. Government spending probably won’t change at the start of the new year, since President Obama has considerable discretion over the flow of spending. No one can think that this modest increase in tax withholdings would plunge the economy into a recession, but the Wall Street types seeking to dismantle social security and Medicare have used their enormous wealth and allies in the media to generate this kind of fear-mongering across the country.

Richard (RJ) Eskow: GOP Offers to Throw Middle Class, Elderly Over the ‘Fiscal Cliff’

The Republican Party has a message for the American people: Meet the new deal, same as the old deal. The GOP “counter-offer” to the president’s fiscal-cliff proposal isn’t really an offer at all: It’s a rehash of the tired and extremist right-wing economic warfare which the American people soundly rejected last month.

But a political tin ear is the least of the shortcomings Republicans bring to this debate. This rehash of their old, rejected budget ideas is a formula for reducing the United States of America to a crumbling and poverty-haunted land where the young have no opportunities, the middle class is struggling to survive, and the aged live in misery and fear.

Think we’re exaggerating? Take a look at the details, such as they are, and decide for yourself.

Mark Kirk: It Takes a Cabal of Willing Governments to Maintain Global Tax Havens

When corporations say what they do to shield profit from taxation is “legal” they’re often right. And this is wrong.

Everyone loves to hate a thief. And quite right, too. Google, Amazon and Starbucks – and many more like them – are certainly stealing from the UK and other countries by playing tax systems so aggressively.

But there’s a more important story here that the British MPs and world media are largely missing. In fact, the only ones who haven’t missed it are Google themselves. Matt Brittin, Google’s UK Chief, hit a very important nail on the head when he said, to Channel 4 News this week, ” [Google] plays by the rules set by politicians.”

Leaving aside his motivation to shift the blame, the man is not wrong. The rules of the international tax system do not just let this happen, they actively encourage it.

Tax theft is endemic all over the world. It is organised through an intricate system of tax havens; the PR around it is astonishingly good, as evidenced by the fact that most people have no idea of its scale and can get distracted by the misdeeds of a few bad apples rather than seeing the barrel they came in; and one of the most vibrant and important hubs – the City of London – is sitting right under the noses of the British politicians who are today decrying the corporations who use it.

Joe Conason: Arithmetic For Republicans: Why Boehner’s ‘Offer’ Just Doesn’t Add Up

If President Obama honestly wants to negotiate an agreement with Republicans before the year-end fiscal deadline, he must be deeply frustrated. And if he doesn’t really want to negotiate with them, then he should be delighted, for the same reason: Their latest “offer” laid before him by House Speaker John Boehner demonstrates again their refusal to reveal their true intentions-and their inability to do simple arithmetic. [..]

Unless and until the Republicans start talking about real numbers that can actually add up, there is nothing to be gained from pretending to negotiate. Nor should the president start negotiating with himself, as he has sometimes done in the past. Instead, he ought to make sure that the opposition understands what will happen when they fail to act responsibly. After Jan. 1, he will bring them an offer they cannot refuse to restore cuts for the 98 percent-and they will be held accountable for any consequences caused in the meantime by their stalling.

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