Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
Health experts keep telling us to eat more fish, but fish can be expensive . If you love seafood and you’re trying to eat more of it, this week’s pasta dishes provide a solution. The amount you’ll need is about half what you’d buy if you were serving seafood on its own. Even better, most of these dishes also incorporate vegetables, making for perfect one-dish meals.
And they’re easy: Usually the fish accompaniment takes no more time to make than it takes to boil the pasta water. Most of this week’s recipes call for fresh fish and shellfish, but you can also use canned varieties high in omega-3 fats, like sardines, smoked trout and smoked herring.
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