Tag: Health Care

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

By sweet potatoes, I mean the orange-fleshed tubers with brownish skin that growers and supermarkets often mislabel as “yams.” The two varieties at my local farmers’ market are jewel yams and the darker-skinned garnet yams, both sweet and moist.

   In fact, actual yams have starchier, light yellow flesh and a rough, brown skin; they are native to Africa and Asia, and an important staple in the Caribbean and in parts of Africa. But they don’t have the impressive nutritional profile of real sweet potatoes.

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Root vegetables in the brassica family – like turnips, kohlrabi and rutabaga – contain many of the same antioxidants as cabbage, broccoli, cauliflower and kale. Kohlrabi and rutabaga also are excellent sources of potassium and good sources of vitamin C. Parsnips provide folate, calcium, potassium and fiber, while carrots offer beta carotene. All of these vegetables are high in fiber.

Root vegetables can seem daunting. I had not worked with kohlrabi until putting together these recipes, but I found it enjoyable raw as well as cooked. Remember that for many of this week’s dishes, especially those calling for turnips, kohlrabi or rutabagas, the vegetables are interchangeable.

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

This week the New York Times did an insightful article about the first responders and Emergency Room staff at the University Medical Center in Tuscon, AZ with interviews of the Paramedics and Trauma Surgeons. It is graphic and may make some a little squeezy but it gives the reader a new perspective on what we, in Emergency Medicine, are often confronted with and the split second decision making that’s involved. It is well worth reading. I congratulate them on a job well done.

Whole grains have higher fiber content than pasta and white rice, and because they’re slowly digested, they have less impact on blood levels of insulin than refined grains. They also bring more nutritional value. So if you’re mulling over ways to get more grains into your diet, think soups.

Even light soups can be transformed into more of a main dish with the addition of whole grains. Add quinoa to your garlic soup or bulgur to chicken broth. You can cook the grains separately and add them to the soup, or cook them right in the broth with the other ingredients. The grains will be particularly tasty, as they’ll absorb the flavors in the broth.

Last March, the Republican controlled Arizona State Legislature cut $1.4 million from state’s Medicaid program – Arizona Health Care Cost Containment System (AHCCCS) – cutting off urgent transplant funding that was previously promised to 98 Arizonans. Gov. Jan Brewer (R), who advocated for the cuts, has blamed those cuts on “Obamacare” even though the bill had not even been signed into law at the time the cuts were made. The cuts have attracted the attention of the foreign media. When Brewer was asked by Britain’s Channel 4 News Washington correspondent Sarah Smith “how many people would die” before she restored the funding Brewer quipped, “if people are so worried about the transplant patients, then they should ask the federal government in Washington to send us more money”. Brewer has yet to explain what she did with the $200 million that Arizona received in stimulus funds. Maybe Darrell Issa would like to investigate that.

Since the cuts went into effect two of those patients now have died. The “Brewer Death List” is now down to 96.

In late November, Mark Price, an Arizona father who had been battling leukemia for a year, died due to complications related to chemotherapy treatment he was receiving. Price was awaiting an organ transplant that could’ve saved his life, but he was unable to receive one in time due to Brewer’s budget cuts.

Now, the University of Arizona Medical Center has told the press that another patient passed away in late December because they were unable to get their organ transplant funded. Although the attending physicians declined to release the name of the patient out of respect for the family’s privacy, they confirmed that the patient that passed away was one of the 98 Arizonans cut off from organ transplants by Brewer and the GOP-controlled state legislature. He “was our patient. He was on our list,” said surgery department spokeswoman Jo Marie Gellerman.

Not all Republicans are as heartless as Gov. Brewer and the legislature. An Illinois State GOP Central Committeeman, Steven Daglas, working with others found solutions to restoring the funding, one from a $2 million AIG settlement or transferring $1.2 million from a now defunct plan to build bridges for endangered squirrels (No, I did not make that up) or using a portion of unclaimed lottery player prize winnings, roughly $6 million annually.. However, Daglas has heard nothing but silence from Brewer’s office

Since early last month, Daglas and those with whom he is working have been reaching out to the governor and her staff with the ideas. Among other things, they sent a letter that required a signature confirmation so they knew the information was getting through.

But they haven’t heard back.

“We’re worried that maybe her office is thinking that we’re offering these ideas as a way to attack her or make her look bad, and that isn’t it at all,” Daglas said. “I’m a Republican guy from Illinois. We have plenty of problems up here. We’re just concerned about these transplant patients and want to help. We have provided detailed information about the suggestions, the statutes, the original sources and so on.”

Daglas and five of the families of the patients from the transplant list have launched a web site, Arizona98.com, The website lists 26 possible ways that Arizona can shift funding in order to pay for the transplant procedures without having to raise any additional revenue.

On “Countdown”, Keith Olbermann discussed these cuts and revealed that one those whose life is threatened by these cuts is the great granddaughter of Franklin Roosevelt. As Arizona mourns one senseless tragedy, who will stop another one?

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Health experts keep telling us to eat more fish, but fish can be expensive . If you love seafood and you’re trying to eat more of it, this week’s pasta dishes provide a solution. The amount you’ll need is about half what you’d buy if you were serving seafood on its own. Even better, most of these dishes also incorporate vegetables, making for perfect one-dish meals.

And they’re easy: Usually the fish accompaniment takes no more time to make than it takes to boil the pasta water. Most of this week’s recipes call for fresh fish and shellfish, but you can also use canned varieties high in omega-3 fats, like sardines, smoked trout and smoked herring.

Our Spelunker-in-Chief has discovered another cave. Just when I thought there was some hope that he would start standing up to his Republican critics, my optimism was dashed. On December 24th it was announced that outlined a new policy that would pay doctors to council patients about end of life care that was outlined in Medicare.

When a proposal to encourage end-of-life planning touched off a political storm over “death panels,” Democrats dropped it from legislation to overhaul the health care system. But the Obama administration will achieve the same goal by regulation, starting Jan. 1.

Under the new policy, outlined in a Medicare regulation, the government will pay doctors who advise patients on options for end-of-life care, which may include advance directives to forgo aggressive life-sustaining treatment.

Then there was the disheartening news that the President had decided to reverse his decision

The Obama administration, reversing course, will revise a Medicare regulation to delete references to end-of-life planning as part of the annual physical examinations covered under the new health care law, administration officials said Tuesday.

The move is an abrupt shift, coming just days after the new policy took effect on Jan. 1.

Many doctors and providers of hospice care had praised the regulation, which listed “advance care planning” as one of the services that could be offered in the “annual wellness visit” for Medicare beneficiaries.

While administration officials cited procedural reasons for changing the rule, it was clear that political concerns were also a factor. The renewed debate over advance care planning threatened to become a distraction to administration officials who were gearing up to defend the health law against attack by the new Republican majority in the House.

This reversal removes this valued conversation with your doctor from your annual physical. This is the government getting between you and your doctor about your treatment, the treatment that you want, or in some cases might not want, when you reach the end of your life and might not be able to make those decisions for yourself.

Paul Waldman summed this up

Rule No. 1: When you make policy decisions based on “The Republicans might attack us on this!” then you haven’t just lost politically; you’ve betrayed the things you allegedly believed in.

What’s particularly maddening about this isn’t just the cowardice; it’s the fact that this is a debate Democrats can easily turn to their advantage. First, it’s important to note that unlike in many cases, the press has taken a pretty firm pro-truth position on this issue, which sets an important context for how whatever discussion there ends up being would play out. Reports about it have overwhelmingly declared the “death panel” line to be false. It was PolitiFact’s 2009 “Lie of the Year.” Seriously — take a look at how it’s been reported. The press has done a good job on this one. And the main proponent of the idea, Sarah Palin, is one of the most unpopular politicians in America

(emphasis mine)

If this is Obama standing up to Republicans, I don’t have a lot of positive feelings about the next two years.

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

People make the party, but blini are always an exciting addition. As Martha Rose Shulman writes in this week’s Recipes for Health:

  If you want something fun for a New Year’s Eve buffet, look no farther than these yeasted buckwheat pancakes. Although they are traditionally served with caviar and sour cream, blini also can be topped with delicious, healthy alternatives.

Here she offers a range of toppings for these famous Russian treats, excellent as finger foods or as part of a sit-down meal.

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Healthy Holiday Appetizers

Healthy Holiday Appetizers

Herb Crepes With Goat Cheese Filling

Marinated Salmon on Toothpicks

Salmon or Tuna Tartare

Potato and Onion Frittata

Today a Federal judge in Virginia ruled that the mandate for individuals to buy health care insurance from privet companies or face a penalty by the IRS is unconstitutional. This could unravel the insurance give away bill if it stands. Two other judges have rules that the bill is constitutional as it wends its way to the Supreme Court.

A federal district judge in Virginia ruled on Monday that the keystone provision in the Obama health care law is unconstitutional, becoming the first court in the country to invalidate any part of the sprawling act and ensuring that appellate courts will receive contradictory opinions from below.

Judge Henry E. Hudson, who was appointed to the bench by President George W. Bush, declined the plaintiff’s request to freeze implementation of the law pending appeal, meaning that there should be no immediate effect on the ongoing rollout of the law. But the ruling is likely to create confusion among the public and further destabilize political support for legislation that is under fierce attack from Republicans in Congress and in many statehouses.

In a 42-page opinion issued in Richmond, Va., Judge Hudson wrote that the law’s central requirement that most Americans obtain health insurance exceeds the regulatory authority granted to Congress under the Commerce Clause of the Constitution. The insurance mandate is central to the law’s mission of covering more than 30 million uninsured because insurers argue that only by requiring healthy people to have policies can they afford to treat those with expensive chronic conditions.

The link to Judge Hudson’s ruling is here