As many here in the Northeast already know, it’s hot. Temperature in many places are in triple digits, coupled with high humidity and stagnant air. It can be life threatening. The entire region is under a heat alert and many cities have poor air quality alerts.
Most people know to wear cool, loose clothing, drink plenty of non-alcoholic, decaffeinated beverages and stay in the shade, air conditioning or a room with windows open and fans. Take cool showers. You should also limit exercise to very early morning hours. Although in this heat with temperatures already pushing 90 at 7 AM, it might be a good idea to forgo exercise altogether, especially for those on medication for hypertension, cardiac disease or diabetes. Many cities have cooling centers for those without air conditioning and places, like NYC, are extending the hours of municipal pools and beaches keeping lifeguards on duty until dusk.
If you have pets, keep their water bowls full with clean fresh water, keep them indoors or provide an airy, shaded place. Limit their exercise, as well, to early morning and after sundown.
Relief is expected on Friday when a cold front pushes through bringing thunder showers and cooler temperatures for the weekend. Meanwhile stay cool and wet, inside and out.
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