Tag: Health

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Cauliflower: Marinated, Mashed and Smashed

Cauliflower: Marinated, Mashed and Smashed photo recipehealthwellpromo-tmagArticle_zpse1ef6c84.jpg

Cauliflower is a vegetable that I have no qualms about buying on impulse. It keeps very well in the refrigerator – I have made perfectly good meals using florets I found lingering in my produce drawer that had been there for more than a week. Not that I recommend this approach, but it is good to know that you need not use it up right away, especially when you find large heads weighing anywhere from 1 1/2 to 2 pounds.

~ Martha Rose Shulman ~

Basmati Rice Pilaf With Cauliflower, Carrots and Peas

An aromatic pilaf with a nice mix of colors and textures.

Marinated Cauliflower and Carrots With Mint

A simple dish that makes an excellent addition to a buffet.

Cauliflower and Tomato Frittata With Feta

A delicious frittata that works in winter or summer.

Tuna, Cauliflower and White Bean Salad

A delicious, sustaining Mediterranean salad, using a marinade with a kick.

Cauliflower, Potato and Quinoa Patties

A vegan burger seasoned with Indian spices, with Sriracha standing in for ketchup.

The Anti-Vaxxer Hoax

In the last few years there have been increasing reports of outbreaks of childhood diseases that were thought to have been eradicated, or at least very rare occurring in UN-vaccinated migrant populations and third world countries. In the last few months, there have been outbreaks of pertussis and measles in cities across the US. This is troubling and the main cause appears to be a growing group of people who have fallen for a debunk premise that vaccines for these diseases were somehow linked to the rise in autism. The British doctor who wrote that paper has been prosecuted for fraud and has lost his license to even practice medicine. Let’s be very clear about these vaccines. They are safe and they work. There is no debate, or at least there shouldn’t be.

MSNBC’s “All In” host Chris Hayes is joined by Retro Report‘s Bonnie Bertram to trace the current anti-vaccine movement back to one debunked, discredited study published in 1998.

Yet, the myth persists and it is putting not only the children whose parents refuse to vaccinate them but everyone else. Now, right wing politicians who are vying for the 2016 presidential campaign have been pandering for the votes of these ignorant people. The hypocrisy of the politicians reeks:

The vaccination controversy is a twist on an old problem for the Republican Party: how to approach matters that have largely been settled among scientists but are not widely accepted by conservatives.

It is a dance Republican candidates often do when they hedge their answers about whether evolution should be taught in schools. It is what makes the fight over global warming such a liability for their party, and what led last year to a widely criticized response to the Ebola scare.

As concern spread about an Ebola outbreak in the United States, physicians criticized Republican lawmakers – including Mr. Christie – who called for strict quarantines of people who may have been exposed to the virus. In some cases, Republicans proposed banning people who had been to the hardest-hit West African countries from entering the United States, even though public health officials warned that would only make it more difficult to stop Ebola’s spread.

Yet, they think that it’s OK for parents not to vaccinate their children against diseases that are far more contagious and killed more than the the two people who contracted Ebola from Eric Duncan who died of the disease in Dallas.


There was one far right presidential hopeful that actually said something that made sense:

Ben Carson, a potential Republican presidential candidate, on Monday strongly backed vaccinations, splitting from two possible rivals who suggested parents should decide whether to immunize their children.

“Although I strongly believe in individual rights and the rights of parents to raise their children as they see fit, I also recognize that public health and public safety are extremely important in our society,” Carson, a retired pediatric neurosurgeon, told The Hill in a statement.

“Certain communicable diseases have been largely eradicated by immunization policies in this country and we should not allow those diseases to return by foregoing safe immunization programs, for philosophical, religious or other reasons when we have the means to eradicate them,” he added.

There should be few exemptions to getting vaccinated and those should only be for persons who have a medical contraindication to vaccination, not religion or some personal philosophy. The ignorant and dangerous anti-vaccination movement needs to be stopped and all children eligible for vaccines should get them, as soon as possible.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

True Grits

Anson Mills Polenta or Grits with Beans & Chard photo recipehealthwellpromo-tmagArticle_zpsc9fdecde.jpg

Most life-changing food experiences involve exotic or high-end foods like truffles. But my latest life-changing food experience involved humble grits and polenta – cornmeal mush. [..]

And I have long been a polenta enthusiast, but I was mostly content with my generic oven-baked polenta. But Italian heirloom corn, ground with 17th and 18th century artisan techniques, is an altogether different dish. I cook it on top of the stove, not in the oven. It has a creamier texture and more intense corn/floral flavor and aroma than any polenta I have cooked in the past.

~ Martha Rose Shulman ~

Simple Pencil Cob Breakfast Grits

A humble, simple dish with luxurious flavor.

Pencil Cob Grits Rancheras

Grits make a delicious substitute for the traditional corn tortillas in this dish.

Soft Anson Mills Polenta With Wild Mushrooms and Tomato Sauce

A new way to cook your grits.

Polenta or Grits With Beans and Chard

The beans can be cooked through Step 2 up to 3 days ahead and can be frozen.

Crispy Polenta Medallions

Crispy Polenta Medallions : These crispy rounds can be topped with a variety of cheese or sauces.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Let Your Freekeh On

Get Your Freekeh On photo recipehealthwellpromo-tmagArticle_zps642b85c9-1.jpg

Chefs are coming up with all sorts of inspiring ideas for grains, and I was lucky enough to learn about some of them at last November’s Whole Grains: Breaking Barriers conference organized in Boston by Oldways and the Whole Grains Counsel. [..]

One of the new old grains that peaked my interest at the conference was freekeh, a green wheat product that is popular throughout the Middle East but seems to be just catching on here. It has a smoky/earthy flavor, the result of the production process that I describe in this week’s freekeh salad recipe, and it is bound to win over the hearts and palates of those who can still appreciate wheat.

Cracked Farro Risotto (Farrotto) With Parsley and Marjoram

The farro lends flavor and results in a more robust dish than a rice risotto.

Freekeh, Chickpea and Herb Salad

Teff Polenta With Toasted Hazelnut Oil

A comforting dish with a strong flavor.

Teff Polenta Croutons or Cakes

These croutons have a toasty and crunchy surface with a still-soft center.

Amaranth Porridge With Grated Apples and Maple Syrup

A satisfying breakfast porridge with sweet and grassy overtones.

The Great Chicken Nugget Wars

Let the 2015 Chicken Nugget War commence.

Playing Chicken in the Burger Wars

By Craig Giammona, Bloomberg Business Week

For many years, McDonald’s and Burger King fought for fast-food dominance based on demand for their signature hamburgers, with the epic struggle between the Big Mac and the Whopper becoming a fixture of the Burger Wars. These days the combatants have shifted their focus to a different menu item to woo diners: chicken nuggets.

Burger King in early January brought back its 15¢ chicken nugget promotion, offering a 10-piece box for $1.49, or about half the regular price. The deal, introduced for the second time in three months, was revived soon after McDonald’s rolled out a campaign trumpeting a 50-piece order of Chicken McNuggets for $9.99, or 20¢ each. [..]

The chicken nugget price war comes as fast-food restaurants are turning to discounts and new menu items to keep millennials from fleeing to fast-casual eateries such as Chipotle Mexican Grill. With wholesale beef prices near a record-up 40 percent since 2012-McDonald’s and Burger King are hoping cheaper nuggets will help boost sales to price-sensitive diners.

MSNBC’s Chris Hayes, host of “All In,” gives s guide to the “war.”

Don’t rush off the either of these fast food joints too soon. Hayes and his guests, CNBC contributor Ron Insana and Professor Raj Patel, explain the underlying factors, plus some health concerns.

There are a lot of calories, salt and other stuff in them there nuggets that you might want to think twice about consuming on a regular basis.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Soup Well

Giant White Beans and Winter Squash photo recipehealthpromo-tmagArticle_zpsab9676d4.jpg

Andrew Scrivani for The New York Times

Whether big minestrones, noodle bowls with broth and vegetables, or less hearty soups like purées, all of this week’s potages make fine, easy winter meals and great vehicles for whatever vegetables you can get your hands on. I froze what we didn’t eat, and I am reassured knowing there are good soups on hand in the freezer.

~ Martha Rose Shulman ~

Chard Stalk, Celeriac and Leek Soup

A light soup that is still incredibly satisfying.

Minestrone With Giant White Beans and Winter Squash

A substantial minestrone, even without pasta.

Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu

A noodle bowl makes for a comforting, filling winter meal and is easily put together.

Orange-Scented Winter Squash and Carrot Soup

Winter squash with the essence of orange makes for a delicious soup.

Tortilla Soup With Roasted Cauliflower “Rice”

A new twist on a Mexican classic makes a delicious dinner in a bowl.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Chicken Stews, to Savor or Store Away

 photo 13recipehealth-articleLarge_zps9da4fe0a.jpg

Andrew Scrivani for The New York Times

I wanted each of these stews to feature a nutritious vegetable along with the chicken and aromatics. In this way they are truly one-dish, nutrient-dense meals. Though I suggest serving them with rice, other grains or pasta, if carbs are an issue, know that these stews are very satisfying on their own.

I used skinless legs and boneless, skinless thighs for my chicken stews, and I sought out free-range organic chickens. While chicken breasts are lower in fat than the legs and thighs, they dry out when you stew them for very long. You can increase or decrease the number of chicken pieces according to your needs. If you’ve frozen a stew, it’s best to thaw it overnight in the refrigerator for the next night’s dinner. If the stew doesn’t thaw completely, heat gently in a casserole or use your microwave’s defrost function

~ Martha Rose Shulman ~

Greek Chicken Stew with Cauliflower and Olives

Cinnamon adds a subtle sweetness to this stew. If salt is an issue, omit the olives; the stew will still be delicious.

Chicken and Pepper Stew

This is an adaptation of a classic French bistro dish, poulet Basquaise.

Chicken Stew With Sweet Potatoes, Almonds and Apricots

This sweetly spiced dish, with beta-carotene-rich apricots and sweet potatoes, is also evocative of recipes from the Middle East and Iran.

Chicken Cacciatore With Mushrooms, Tomatoes and Wine

This classic Italian dish must have hundreds of versions, all resulting in a rustic braise of chicken, aromatic vegetables and tomatoes.

Veracruzana Chicken Stew With Winter Squash

This is loosely based on a chicken stew from the Mexican state of Veracruz.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Pastries to Ring In the New Year

Walnut Apricot Bundt Cake photo recipehealthbundt-articleLarge_zps4d5f9426.jpg

I’ve covered a number of good luck foods for the New Year in the Recipes for Health column, including beans, black-eyed peas and lentils, and greens. This year I had a lot of fun playing around with recipes for another type of good luck food: ring-shaped breads and pastries.

The rings symbolize the year’s coming full circle, and also eternity. Doughnuts come to mind, but that doesn’t quite fit the Recipes for Health profile. Neither do most bagels, even most whole wheat bagels (which are usually white bagels with a little brown flour thrown in).

~Martha Rose Shulman~

Peter Reinhart’s Whole Wheat Bagels

The magic of sprouted whole grain flours makes for delicious truly whole grain bagels.

Whole Wheat Sesame Rings (Simit)

A thick coating of sesame seeds gives this dense bread a delicious flavor.

Taralli

A delicious rusklike Italian snack that is fragrant with olive oil.

Walnut Apricot Bundt Cake

A cake that is not too sweet and makes a perfect breakfast coffee cake or snack.

hole Wheat and Ricotta Bundt Cake With Lemon and Poppy Seeds

A dark and golden cake that has a wonderful moist texture, with a slight crunch.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Comfort Casseroles for Winter Dinners

Whole Grain Macaroni and Cheese with Broccoli photo recipehealthwell-tmagArticle_zps3117dabc.jpg

Even though the gratins and lasagnas require a number of elements, each one of those elements can also be made ahead: tomato sauce can be made and even frozen, vegetables blanched or roasted, grains for the gratins cooked. Then it is just a matter of assembling and baking. I baked, cooled and froze all of this week’s recipes, except for the mac and cheese, which we couldn’t resist eating on the spot.

~Martha Rose Shulman~

Lasagna With Roasted Brussels Sprouts and Carrots

A crowd-pleasing dish with endless varieties.

Lasagna With Spinach and Wild Mushrooms

Mushrooms enrich this lasagna, which works well when made ahead.

Whole Grain Macaroni and Cheese

A comforting, healthy mac ‘n cheese that’s not too heavy.

Three-Greens Gratin

A Provençal style gratin that’s dense with greens.

Winter Squash, Leek and Farro Gratin With Feta and Mint

A delicious, and simple, winter squash gratin.

Health and Fitness News

Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

For Hanukkah, Cooking With Oil

For Hanukkah, Cooking With Oil photo 15recipeforhealthalt-tmagArticle_zpse7511b1c.jpg

I used plenty of oil in this week’s recipes, but not as much as latkes require. The theme here is skillet-cooked vegetables. For most of the dishes my oil of choice is olive oil, as I instinctively turn toward the Mediterranean when I am working with produce. However I can easily imagine all of these dishes reconfigured for an Indian palate, with Indian spices and a neutral oil like grapeseed oil or ghee, or both, used as fats.

I chose vegetables that will brown a bit in a hot skillet – winter squash and brussels sprouts, carrots and potatoes – and in several of the dishes I sneaked in some greens that had been previously blanched or wilted in the pan. They won’t crisp up or caramelize, but I love the way they enrich and contribute valuable nutrients to a recipe. From time to time I throw in some red or black quinoa as well, not as a main ingredient but almost as a garnish. In one dish, spaghetti squash served on a bed of spinach, I used two different oils, olive oil for cooking and walnut oil for drizzling.

~Martha Rose Shulman~

Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata

Mint gremolata adds another layer of flavor to this combination.

Sautéed Potatoes With Black Kale and Nigella

A dish with just a bit of what we love so much about latkes: the delicious crispy edges.

Sautéed Spicy Carrots With Black Quinoa

A spicy mix of carrots, cumin, coriander and chile inspired by a classic Moroccan salad.

Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper

Bright orange squash is sweet and beautiful against chopped chard in this dish.

Baked and Sautéed Spaghetti Squash on a Bed of Spinach

Spaghetti squash gets a delicious nutty accent.

 

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