Tag: Open Thread

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

(Click on images to enlarge)

April 24 is the 114th day of the year (115th in leap years) in the Gregorian calendar. There are 251 days remaining until the end of the year.

On this day in 1916, Easter Rebellion begins.

On Easter Monday in Dublin, the Irish Republican Brotherhood, a secret organization of Irish nationalists led by Patrick Pearse, launches the so-called Easter Rebellion, an armed uprising against British rule. Assisted by militant Irish socialists under James Connolly, Pearse and his fellow Republicans rioted and attacked British provincial government headquarters across Dublin and seized the Irish capital’s General Post Office. Following these successes, they proclaimed the independence of Ireland, which had been under the repressive thumb of the United Kingdom for centuries, and by the next morning were in control of much of the city. Later that day, however, British authorities launched a counteroffensive, and by April 29 the uprising had been crushed. Nevertheless, the Easter Rebellion is considered a significant marker on the road to establishing an independent Irish republic.

Following the uprising, Pearse and 14 other nationalist leaders were executed for their participation and held up as martyrs by many in Ireland. There was little love lost among most Irish people for the British, who had enacted a series of harsh anti-Catholic restrictions, the Penal Laws, in the 18th century, and then let 1.5 million Irish starve during the Potato Famine of 1845-1848. Armed protest continued after the Easter Rebellion and in 1921, 26 of Ireland’s 32 counties won independence with the declaration of the Irish Free State. The Free State became an independent republic in 1949. However, six northeastern counties of the Emerald Isle remained part of the United Kingdom, prompting some nationalists to reorganize themselves into the Irish Republican Army (IRA) to continue their struggle for full Irish independence.

Background

The Act of Union 1801 united the Kingdom of Great Britain and the Kingdom of Ireland, abolishing the Irish Parliament and giving Ireland representation at Westminster. From early on, many Irish nationalists opposed the union and what was seen as the exploitation of the country.

Opposition took various forms: constitutional (the Repeal Association; the Home Rule League), social (disestablishment of the Church of Ireland; the Land League) and revolutionary (Rebellion of 1848; Fenian Rising). Constitutional nationalism enjoyed its greatest success in the 1880s and 1890s when the Irish Parliamentary Party under Charles Stewart Parnell succeeded in having two Home Rule bills introduced by the Liberal government of William Ewart Gladstone, though both failed. The First Home Rule Bill of 1886 was defeated in the House of Commons, while the Second Home Rule Bill of 1893 was passed by the Commons but rejected by the House of Lords. After the fall of Parnell, younger and more radical nationalists became disillusioned with parliamentary politics and turned towards more extreme forms of separatism. The Gaelic Athletic Association, the Gaelic League and the cultural revival under W. B. Yeats and Lady Augusta Gregory, together with the new political thinking of Arthur Griffith expressed in his newspaper Sinn Féin and the organisations the National Council and the Sinn Féin League led to the identification of Irish people with the concept of a Gaelic nation and culture, completely independent of Britain. This was sometimes referred to by the generic term Sinn Féin.

The Third Home Rule Bill was introduced by British Prime Minister H. H. Asquith in 1912. The Irish Unionists, led by Sir Edward Carson, opposed home rule in the light of what they saw as an impending Roman Catholic-dominated Dublin government. They formed the Ulster Volunteer Force on 13 January 1913.

The Irish Republican Brotherhood (IRB) saw an opportunity to create an armed organisation to advance its own ends, and on 25 November 1913 the Irish Volunteers, whose stated object was “to secure and to maintain the rights and liberties common to all the people of Ireland”, was formed. Its leader was Eoin MacNeill, who was not an IRB member. A Provisional Committee was formed that included people with a wide range of political views, and the Volunteers’ ranks were open to “all able-bodied Irishmen without distinction of creed, politics or social group.” Another militant group, the Irish Citizen Army, was formed by trade unionists as a result of the Dublin Lockout of that year. However, the increasing militarisation of Irish politics was overshadowed soon after by the outbreak of a larger conflict-the First World War  and Ireland’s involvement in the conflict.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Wednesday is Ladies’ Day.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Valerie Strauss: A New Setback for Racial Justice in College Admissions

By upholding Michigan’s ban on the use of racial preferences in college and university admissions, the U.S. Supreme Court Tuesday dealt a new blow to racial justice.

Technically the court ruled that Michigan’s Proposal 2, a 2006 ballot initiative that led to a state constitutional ban on race-conscious college admissions, is constitutional (a decision that overruled a lower court). The ballot initiative, challenged by a coalition of organizations supporting affirmative action barred students from lobbying schools to consider race as a factor in admissions. Of course athletes, donors and alumni are not banned from lobbying for special admissions access. That’s why Mark Rosenbaum, the American Civil Liberties Union attorney who argued the case, said in a statement:

   “This case is ultimately about whether students of color in Michigan are allowed to compete on the same playing field as all other students. Today, the Supreme Court said they are not.”

Katrina vanden Heuvel: Elizabeth Warren’s Needed Call for Student Loan Reform

As commencement season approaches, graduating students will soon hear words of wisdom from speakers offering experience, advice and inspiration. One thing they’re not likely to hear about is the $1.08 trillion elephant on the quad – our nation’s student debt crisis. [..]

Enter Sen. Elizabeth Warren, the Massachusetts Democrat who intuitively understands the urgency and scale of the crisis. Indeed, Warren is not just a longtime student of bankruptcy in the United States, but someone who understands what it means for a family to be at risk of losing everything. As she writes in her new book, “A Fighting Chance,” out today, the rules are such that a sudden event – divorce, illness, unemployment – can pull the rug out from under anyone. “A turn here, a turn there, and my life might have been very different, too,” she writes.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

April 23 is the 113th day of the year (114th in leap years) in the Gregorian calendar. There are 252 days remaining until the end of the year.

On this day in 1564, William Shakespeare born.

According to tradition, the great English dramatist and poet William Shakespeare is born in Stratford-on-Avon on April 23, 1564. It is impossible to be certain the exact day on which he was born, but church records show that he was baptized on April 26, and three days was a customary amount of time to wait before baptizing a newborn. Shakespeare’s date of death is conclusively known, however: it was April 23, 1616. He was 52 years old and had retired to Stratford three years before.

Shakespeare’s father was probably a common tradesman. He became an alderman and bailiff in Stratford-upon-Avon, and Shakespeare was baptized in the town on April 26, 1564. At age 18, Shakespeare married Anne Hathaway, and the couple had a daughter in 1583 and twins in 1585. Hamnet, Shakespeare’s only son, died 11 years later, and Anne Shakespeare outlived her husband, dying in 1623. Nothing is known of the period between the birth of the twins and Shakespeare’s emergence as a playwright in London in the early 1590s, but unfounded stories have him stealing deer, joining a group of traveling players, becoming a schoolteacher, or serving as a soldier in the Low Countries.

Sometime later, Shakespeare set off for London to become an actor and by 1592 was well established in London’s theatrical world as both a performer and a playwright. The first reference to Shakespeare as a London playwright came in 1592, when a fellow dramatist, Robert Greene, wrote derogatorily of him on his deathbed. His earliest plays, including The Comedy of Errors and The Taming of the Shrew, were written in the early 1590s. Later in the decade, he wrote tragedies such as Romeo and Juliet (1594-1595) and comedies including The Merchant of Venice (1596-1597). His greatest tragedies were written after 1600, including Hamlet (1600-01), Othello (1604-05), King Lear (1605-06), and Macbeth (1605-1606).

Shakespeare died in Stratford-on-Avon on April 23, 1616. Today, nearly 400 years later, his plays are performed and read more often and in more nations than ever before. In a million words written over 20 years, he captured the full range of human emotions and conflicts with a precision that remains sharp today. As his great contemporary

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

New York Times Editorial Board: Transparency on Targeted Killings

For years now, the Obama administration has been playing a self-serving and duplicitous game over its power to kill people away from any battlefield and without judicial oversight or accountability. It has trotted out successive officials and doled out tidbits of information attesting to the legality of President Obama’s claim to unilateral authority to carry out such killings, while withholding information essential to evaluating that aggressive claim of executive power.

In an important unanimous decision on Monday, a three-judge panel of the federal appeals court in Manhattan refused to go along with that tactic. The ruling, written by Judge Jon Newman of the United States Court of Appeals for the Second Circuit, reversed a disturbing 2013 decision by a federal district judge, Colleen McMahon, upholding the government’s claim to secrecy largely on national security grounds. [..]

Instead of appealing Monday’s ruling to the full Second Circuit or the Supreme Court, President Obama should see the wisdom of allowing it to stand – and allowing the conversation the country needs to have.

Dean Baker: Economic Policy in a Post-Piketty World

Thomas Piketty’s new book, Capital for the 21st Century, has done a remarkable job of focusing public attention on the growth of inequality in the last three decades and the risk that it will grow further in the decades ahead. Piketty’s basic point on this issue is almost too simple for economists to understand: If the rate of return on wealth (r) is greater than the rate of growth (g), then wealth is likely to become ever more concentrated.

This raises the obvious question of what can be done to offset this tendency toward rising inequality? Piketty’s answer is that we need a global wealth tax (GWT) to redistribute from the rich to everyone else. That is a reasonable solution if we’re just working out the arithmetic in this story, but don’t expect many politicians to be running on the GWT platform any time soon.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

April 22 is the 112th day of the year (113th in leap years) in the Gregorian calendar. There are 253 days remaining until the end of the year.

On this day in 1978, The Blues Brothers make their world premiere on Saturday Night Live.

It was Marshall Checker, of the legendary Checker brothers, who first discovered them in the gritty blues clubs of Chicago’s South Side in 1969 and handed them their big break nine years later with an introduction to music-industry heavyweight and host of television’s Rock Concert, Don Kirshner. Actually, none of that is true, but it’s the story that Saturday Night Live’s Paul Shaffer told on April 22, 1978 as he announced the worldwide television debut of that night’s musical guest, the Blues Brothers-the not-quite-real, not-quite-fake musical creation of SNL cast members Dan Aykroyd and John Belushi.

Origins

The genesis of the Blues Brothers was a January 17, 1976, Saturday Night Live sketch. In it, “Howard Shore and his All-Bee Band” play the Slim Harpo song “I’m a King Bee”, with Belushi singing and Aykroyd playing harmonica, dressed in the bee costumes they wore for the “Killer Bees” sketch.

Following tapings of SNL, it was popular among cast members and the weekly hosts to attend Aykroyd’s Holland Tunnel Blues bar, which he had rented not long after joining the cast. Dan and John filled a jukebox with songs from many different artists such as Sam and Dave and punk band The Viletones. John bought an amplifier and they kept some musical instruments there for anyone who wanted to jam. It was here that Dan and Ron Gwynne wrote and developed the original story which Dan turned into the initial story draft of the Blues Brothers movie, better known as the “tome” because it contained so many pages.

It was also at the bar that Aykroyd introduced Belushi to the blues. An interest soon became a fascination and it was not long before the two began singing with local blues bands. Jokingly, SNL band leader Howard Shore suggested they call themselves “The Blues Brothers.” In an April 1988 interview in the Chicago Sun-Times, Aykroyd said the Blues Brothers act borrowed from Sam & Dave and others: “Well, obviously the duo thing and the dancing, but the hats came from John Lee Hooker. The suits came from the concept that when you were a jazz player in the 40’s, 50’s 60’s, to look straight, you had to wear a suit.”

The band was also modeled in part on Aykroyd’s experience with the Downchild Blues Band, one of the first professional blues bands in Canada, with whom Aykroyd continues to play on occasion. Aykroyd first encountered the band in the early 1970s, at or around the time of his attendance at Carleton University in Ottawa, Canada and where his initial interest in the blues developed through attending and occasionally performing at Ottawa’s Le Hibou Coffee House.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Paul Krugman: Sweden Turns Japanese

Three years ago Sweden was widely regarded as a role model in how to deal with a global crisis. The nation’s exports were hit hard by slumping world trade but snapped back; its well-regulated banks rode out the financial storm; its strong social insurance programs supported consumer demand; and unlike much of Europe, it still had its own currency, giving it much-needed flexibility. By mid-2010 output was surging, and unemployment was falling fast. Sweden, declared The Washington Post, was “the rock star of the recovery.”

Then the sadomonetarists moved in. [..]

There was some dissent within the Riksbank over this decision. Lars Svensson, a deputy governor at the time – and a former Princeton colleague of mine – vociferously opposed the rate hikes. Mr. Svensson, one of the world’s leading experts on Japanese-style deflationary traps, warned that raising interest rates in a still-depressed economy put Sweden at risk of a similar outcome. But he found himself isolated, and left the Riksbank in 2013.

Sure enough, Swedish unemployment stopped falling soon after the rate hikes began. Deflation took a little longer, but it eventually arrived. The rock star of the recovery has turned itself into Japan.

Tom Engelhardt: Too Big to Jail? Why Kidnapping, Torture, Assassination, and Perjury Are No Longer Crimes in Washington

How the mighty have fallen.  Once known as “Obama’s favorite general,” James Cartwright will soon don a prison uniform and, thanks to a plea deal, spend 13 months behind bars.  Involved in setting up the earliest military cyberforce inside U.S. Strategic Command, which he led from 2004 to 2007, Cartwright also played a role in launching the first cyberwar in history — the release of the Stuxnet virus against Iran’s nuclear program.  A Justice Department investigation found that, in 2012, he leaked information on the development of that virus to David Sanger of the New York Times. The result: a front-page piece revealing its existence, and so the American cyber-campaign against Iran, to the American public.  It was considered a serious breach of national security.  On Thursday, the retired four-star general stood in front of a U.S. district judge who told him that his “criminal act” was “a very serious one” and had been “committed by a national security expert who lost his moral compass.” It was a remarkable ending for a man who nearly reached the heights of Pentagon power, was almost appointed chairman of the Joint Chiefs of Staff, and had the president’s ear.

In fact, Gen. James Cartwright has not gone to jail and the above paragraph remains — as yet — a grim Washington fairy tale.  There is indeed a Justice Department investigation open against the president’s “favorite general” (as Washington scribe to the stars Bob Woodward once labeled him) for the possible leaking of information on that virus to the New York Times, but that’s all.  He remains quite active in private life, holding the Harold Brown Chair in Defense Policy Studies at the Center for Strategic and International Studies, as a consultant to ABC News, and on the board of Raytheon, among other things. He has suffered but a single penalty so far: he was stripped of his security clearance. [..]

Still, someday Cartwright might prove to be unique in the annals of Obama era jurisprudence — the only Washington figure of any significance in these years to be given a jail sentence for a crime of state.  Whatever happens to him, his ongoing case highlights a singular fact: that there is but one crime for which anyone in America’s national security state can be held accountable in a court of law, and that’s leaking information that might put those in it in a bad light or simply let the American public know something more about what its government is really doing.

If this weren’t Washington 2014, but rather George Orwell’s novel 1984, then the sign emblazoned on the front of the Ministry of Truth — “War is Peace, Freedom is Slavery, Ignorance is Strength” — would have to be amended to add a fourth slogan: Knowledge is Crime.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here. (Click on image to enlarge.)

April 21 is the 111th day of the year (112th in leap years) in the Gregorian calendar. There are 254 days remaining until the end of the year.

On this day in 1777, British troops under the command of General William Tryon attack the town of Danbury, Connecticut, and begin destroying everything in sight. Facing little, if any, opposition from Patriot forces, the British went on a rampage, setting fire to homes, farmhouse, storehouses and more than 1,500 tents.

The British destruction continued for nearly a week before word of it reached Continental Army leaders, including General Benedict Arnold, who was stationed in nearby New Haven. Along with General David Wooster and General Gold Silliman, Arnold led a contingent of more than 500 American troops in a surprise attack on the British forces as they began withdrawing from Danbury.

Sybil Ludington (April 16, 1761- February 26, 1839), daughter of Col. Henry Ludington, was a heroine of the American Revolutionary War who became famous for her night ride on April 26, 1777 to alert American colonial forces to the approach of enemy troops.

The Ride

Ludington’s ride started at 9:00 P.M. and ended around dawn. She rode 40 miles, more than twice the distance of Paul Revere, into the damp hours of darkness. This is especially remarkable because modern day endurance horse riders using lightweight saddles can barely ride such distances in daylight over well marked courses (see endurance riding). She rode through Carmel on to Mahopac, thence to Kent Cliffs, from there to Farmers Mills and back home. She used a stick to prod her horse and knock on doors. She managed to defend herself against a highwayman with her father’s musket. When, soaked from the rain and exhausted, she returned home, most of the 400 soldiers were ready to march.

The memoir for Colonel Henry Ludington states,

Sybil, who, a few days before, had passed her sixteenth birthday, and bade her to take a horse, ride for the men, and tell them to be at his house by daybreak. One who even now rides from Carmel to Cold Spring will find rugged and dangerous roads, with lonely stretches. Imagination only can picture what it was a century and a quarter ago, on a dark night, with reckless bands of “Cowboys” and “Skinners” abroad in the land. But the child performed her task, clinging to a man’s saddle, and guiding her steed with only a hempen halter, as she rode through the night, bearing the news of the sack of Danbury. There is no extravagance in comparing her ride with that of Paul Revere and its midnight message. Nor was her errand less efficient than his. By daybreak, thanks to her daring, nearly the whole regiment was mustered before her father’s house at Fredericksburgh, and an hour or two later was on the march for vengeance on the raiders.

The men arrived too late to save Danbury, Connecticut. At the start of the Battle of Ridgefield, however, they were able to drive General William Tryon, then governor of the colony of New York, and his men to Long Island Sound.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

April 20 is the 110th day of the year (111th in leap years) in the Gregorian calendar. There are 255 days remaining until the end of the year.

On this day in 1939, Billie Holiday records the first Civil Rights song “Strange Fruit”.

“Strange Fruit” was written by the teacher Abel Meeropol as a poem, it condemned American racism, particularly the lynching of African Americans. Such lynchings had occurred chiefly in the South but also in all other regions of the United States. He set it to music and with his wife and the singer Laura Duncan, performed it as a protest song in New York venues, including Madison Square Garden.

The song has been covered by numerous artists, as well as inspiring novels, other poems and other creative works. In 1978 Holiday’s version of the song was inducted into the Grammy Hall of Fame. It was also included in the list of Songs of the Century, by the Recording Industry of America and the National Endowment for the Arts.

In the poem, Meeropol expressed his horror at lynchings, possibly after having seen Lawrence Beitler‘s photograph of the 1930 lynching of Thomas Shipp and Abram Smith in Marion, Indiana. He published the poem in 1936 in The New York Teacher, a union magazine. Though Meeropol/Allan had often asked others (notably Earl Robinson) to set his poems to music, he set “Strange Fruit” to music himself. The piece gained a certain success as a protest song in and around New York. Meeropol, his wife, and black vocalist Laura Duncan performed it at Madison Square Garden. (Meeropol and his wife later adopted Robert and Michael, sons of Julius and Ethel Rosenberg, who were convicted of espionage and executed by the United States.)

Barney Josephson, the founder of Cafe Society in Greenwich Village, New York’s first integrated nightclub, heard the song and introduced it to Billie Holiday. Other reports say that Robert Gordon, who was directing Billie Holiday’s show at Cafe Society, heard the song at Madison Square Garden and introduced it to her. Holiday first performed the song at Cafe Society in 1939. She said that singing it made her fearful of retaliation, but because its imagery reminded her of her father, she continued to sing it. She made the piece a regular part of her live performances. Because of the poignancy of the song, Josephson drew up some rules: Holiday would close with it; second, the waiters would stop all service in advance; the room would be in darkness except for a spotlight on Holiday’s face; and there would be no encore.

Holiday approached her recording label, Columbia, about the song, but the company feared reaction by record retailers in the South, as well as negative reaction from affiliates of its co-owned radio network, CBS. Even John Hammond, Holiday’s producer, refused. She turned to friend Milt Gabler, whose Commodore label produced alternative jazz. Holiday sang “Strange Fruit” for him a cappella, and moved him to tears. Columbia allowed Holiday a one-session release from her contract in order to record it. Frankie Newton’s eight-piece Cafe Society Band was used for the session. Because he was worried that the song was too short, Gabler asked pianist Sonny White to improvise an introduction. Consequently Holiday doesn’t start singing until after 70 seconds. Gabler worked out a special arrangement with Vocalion Records to record and distribute the song.

She recorded two major sessions at Commodore, one in 1939 and one in 1944. “Strange Fruit” was highly regarded. In time, it became Holiday’s biggest-selling record. Though the song became a staple of her live performances, Holiday’s accompanist Bobby Tucker recalled that Holiday would break down every time after she sang it

   Strange Fruit

   Southern trees bear strange fruit,

   Blood on the leaves and blood at the root,

   Black body swinging in the Southern breeze,

   Strange fruit hanging from the poplar trees.

   Pastoral scene of the gallant South,

   The bulging eyes and the twisted mouth,

   Scent of magnolia sweet and fresh,

   Then the sudden smell of burning flesh!

   Here is fruit for the crows to pluck,

   For the rain to gather, for the wind to suck,

   For the sun to rot, for the tree to drop,

   Here is a strange and bitter crop.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

The Sunday Talking Heads:

This Week with George Stephanopolis: The guests on Sunday’s “This Week” are: House Homeland Security Committee Chair Rep. Michael McCaul (R-TX);  former New York City police commissioner Ray Kelly; and former Supreme Court Justice John Paul Stevens.

At the political roundtable are ABC News contributor and Democratic strategist Donna Brazile; CNN “Crossfire” co-host S.E. Cupp; Weekly Standard editor Bill Kristol; and ABC News Senior Washington Correspondent Jeff Zeleny.

At special roundtable for Easter the guests are Rev. Franklin Graham, president and CEO of the Billy Graham Evangelistic Association; Dr. Russell Moore, president of the Southern Baptist Convention’s Ethics & Religious Liberty Commission; Ralph Reed, chairman of the Faith & Freedom Coalition; and ABC News’ Cokie Roberts.

Face the Nation with Bob Schieffer: Mr. Schieffer’s guests are Gov. Deval Patrick (D-MA); and Cardinal Timothy Dolan of New York.

His panel guests are Peggy Noonan of The Wall Street Journal; David Ignatius of The Washington Post; Michael Duffy of Time; and CBS News Political Director John Dickerson.

Meet the Press with David Gregory: Guests on MTP are: Arseniy Yatsenyuk, the Prime Minister of Ukraine; Sen. Bob Corker (R-TN)l Sen. Chris Murphy (D-CT) and Debbie Wasserman Schultz (D-FL), Democratic National Committee Chair.

At the political roundtable are Chuck Todd, NBC News Political Director & Chief White House Correspondent; David Brooks, New York Times Columnist; Radhika Jones, TIME Deputy Managing Editor; David Shribman, Pittsburgh Post-Gazette Executive Editor.

State of the Union with Candy Crowley: Ms Crowley’s guests are DNC’s Mo Elleithee; Sean Spicer from the RNC; political handicapper Stu Rothenberg; Kim Beazley, Australia’s Ambassador to the United States; Lukman Faily, the Iraqi Ambassador to the United States;  Sen. John Walsh (D-NE) and Tom Tarantino of Iraq and Afghanistan Veterans of America.

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

The Hass avocados I’ve been working with lately are nutty and rich, and I’ve been doing a lot more than slicing them up for sandwiches and mashing them for guacamole. I’ve been blending them with tomatillos and chiles into creamy salsas, and making surprising salads. One of them is a Chilean cabbage slaw that the chef Iliana de la Vega made at the recent “Healthy Kitchens, Healthy Lives” conference at the Culinary Institute of America in Napa Valley. That was a revelation – coleslaw meets guacamole, two of my favorite dishes rolled into one.

Although we are now seeing studies showing that saturated fats might not be so bad after all, I hesitate to say that avocados are filled with “good fats.” But the fact is, they are. The fats in avocados, which include a generous amount of a monounsaturated fatty acid called oleic acid, aid in the absorption not only of their own many fat-soluble phytonutrients, including antioxidants such as alpha- and beta-carotene and lutein, but also the nutrients in the foods you combine avocados with.

~Martha Rose Shulman~