Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
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If you’ve been a longtime follower of Recipes for Health, you know how much I like combining beans and greens. They make a good, nourishing couple, and every peasant cuisine in the world seems to know this.
One of my favorite dishes from the Veracruz region of Mexico is a delicious black bean soup that brings together the beans and a local green that’s related to lamb’s quarters, for which I substituted spinach when I adapted it for Recipes for Health. I love to add greens to hearty minestrones and kale to slow-baked beans. One of my favorite dishes from the Southern Italian region of Apulia is bitter greens with dried favas, and I love a simple mussel or clam stew with beans and greens. You’ll find pomegranate molasses, lots of slowly browned onions and a garden of fresh herbs – mint, dill, cilantro – in several of this week’s recipes.
~Martha Rose Shulman~
This dish is inspired by a famous Persian stew that is traditionally made with chicken and kidney beans.
White or Pink Beans With Beet Greens and Parmesan
A great way to use up your Parmesan rinds.
Baked Beans With Pomegranate Molasses, Walnuts and Chard
This Iranian-inspired rendition of baked beans is sweetened with pomegranate molasses, which you can find in Middle Eastern markets.
Black-Eyed Pea Soup or Stew With Pomegranate and Chard
A hearty Persian-inspired dish that can be a soup or a stew.
Large White Bean, Tuna and Spinach Salad
A substantial salad that is good any time of year.
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