Tag: Open Thread

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

Not Just for Dieters

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Cottage cheese is an excellent, low-calorie source of protein – a half-cup of 1 percent low-fat cottage cheese has 14 grams of protein and only 82 calories. But unlike other dairy products, it isn’t an excellent source of calcium; much of that nutrient goes out with the whey during the curding process.

Summer Squash and Cottage Cheese Gratin

Cottage Cheese and Herb Loaf

Raspberry Cream

Lasagna With Spinach and Cottage Cheese

Cottage Cheese Pesto

Punting the Pundits

Punting the Punditsis an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Robert Reich Why the Unfolding Disaster in Pakistan Should Concern You

The human tragedy unfolding in Pakistan right now demands our full attention.

Flooding there has already stranded 20 million people, more than 10 percent of the population. A fifth of the nation is underwater. More than 3.5 million children are in imminent danger of contracting cholera and acute diarrhea; millions more are in danger of starving if they don’t get help soon. More than 1,500 have already been killed by the floods.

This is a human disaster.

It’s also a frightening opening for the Taliban.

Yet so far only a trickle of aid has gotten through. As of today (Thursday), the U.S. has pledged $150 million, along with 12 helicopters to take food and material to the victims. (Other rich nations have offered even less – the U.K., $48.5 million; Japan, $10 million, and France, a measly $1 million. Today (Thursday), Hillary Clinton is speaking at the UN, seeking more.)

This is bizarre and shameful. We’re spending over $100 billion this year on military maneuvers to defeat the Taliban in Pakistan and neighboring Afghanistan. Over 200 helicopters are deployed in that effort. And we’re spending $2 billion in military aid to Pakistan.

More must be done for flood victims, immediately.

Paul Krugman: Appeasing the Bond Gods

As I look at what passes for responsible economic policy these days, there’s an analogy that keeps passing through my mind. I know it’s over the top, but here it is anyway: the policy elite – central bankers, finance ministers, politicians who pose as defenders of fiscal virtue – are acting like the priests of some ancient cult, demanding that we engage in human sacrifices to appease the anger of invisible gods.

Hey, I told you it was over the top. But bear with me for a minute.

Late last year the conventional wisdom on economic policy took a hard right turn. Even though the world’s major economies had barely begun to recover, even though unemployment remained disastrously high across much of America and Europe, creating jobs was no longer on the agenda. Instead, we were told, governments had to turn all their attention to reducing budget deficits.

On This Day in History: August 21

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 21 is the 233rd day of the year (234th in leap years) in the Gregorian calendar. There are 132 days remaining until the end of the year.

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On this day in 1959, Hawaii became our 50th state. Hawaii is the only U.S. state made up entirely of islands. It occupies most of an archipelago in the central Pacific Ocean, southwest of the continental United States, southeast of Japan, and northeast of Australia. Hawaii’s natural beauty, warm tropical climate, inviting waters and waves, and active volcanoes  make it a popular destination for tourists, surfers, biologists, and volcanologists alike. Due to its mid-Pacific location, Hawaii has many North American and Asian influences along with its own vibrant native culture. Hawaii has over a million permanent residents along with many visitors and U.S. military personnel. Its capital is Honolulu on the island of Oahu.

The state encompasses nearly the entire volcanic Hawaiian Island chain, which comprises hundreds of islands spread over 1,500 miles (2,400 km). At the southeastern end of the archipelago, the eight “main islands” are (from the northwest to southeast) Niihau, Kauai, Oahu, Molokai, Lanai, Kahoolawe, Maui, and Hawaii. The last is by far the largest and is often called “The Big Island” to avoid confusion with the state as a whole. The archipelago is physiographically and ethnologically part of the Polynesian subregion of Oceania.

The first known settlers of the Hawaiian Islands were Polynesian voyagers who arrived sometime in the eighth century. In the early 18th century, American traders came to Hawaii to exploit the islands’ sandalwood, which was much valued in China at the time. In the 1830s, the sugar industry was introduced to Hawaii and by the mid 19th century had become well established. American missionaries and planters brought about great changes in Hawaiian political, cultural, economic, and religious life. In 1840, a constitutional monarchy was established, stripping the Hawaiian monarch of much of his authority.

In 1893, a group of American expatriates and sugar planters supported by a division of U.S. Marines deposed Queen Liliuokalani, the last reigning monarch of Hawaii. One year later, the Republic of Hawaii was established as a U.S. protectorate with Hawaiian-born Sanford B. Dole as president. Many in Congress opposed the formal annexation of Hawaii, and it was not until 1898, following the use of the naval base at Pearl Harbor during the Spanish-American War, that Hawaii’s strategic importance became evident and formal annexation was approved. Two years later, Hawaii was organized into a formal U.S. territory. During World War II, Hawaii became firmly ensconced in the American national identity following the surprise Japanese attack on Pearl Harbor in December 1941.

Admission, or Statehood, Day is an official state holiday. It is the home state of President Barack Obama, the only President from that state and one of the most beautiful places I have ever visited. The pictures were the very hard to select. The second picture (above) is an aerial view of Diamond Head.

Diamond Head is a dormant volcanic cone on the island of Oahu. It is called Le’ahi by Hawaiians, most likely from lae ‘browridge, promontory’ plus ‘ahi ‘tuna’ because the shape of the ridgeline resembles the shape of a tuna’s dorsal fin. Its English name was given by British sailors in the 19th century, who mistook calcite crystals embedded in the rock for diamonds.

Then of course there are volcanoes at Hawaii Volcanoes National Park. The first picture on the left is the more famous of the volcanoes, Mauna Loa which is the largest volcano on Earth by volume and area and one of the five volcanoes in that form the islands.

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On This Day in History: August 20

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 20 is the 232nd day of the year (233rd in leap years) in the Gregorian calendar. There are 133 days remaining until the end of the year.

On this day in 1911, the first around-the-world telegram sent, 66 years before Voyager II launch

On this day in 1911, a dispatcher in the New York Times office sends the first telegram around the world via commercial service. Exactly 66 years later, the National Aeronautics and Space Administration (NASA) sends a different kind of message–a phonograph record containing information about Earth for extraterrestrial beings–shooting into space aboard the unmanned spacecraft Voyager II.

The Times decided to send its 1911 telegram in order to determine how fast a commercial message could be sent around the world by telegraph cable. The message, reading simply “This message sent around the world,” left the dispatch room on the 17th floor of the Times building in New York at 7 p.m. on August 20. After it traveled more than 28,000 miles, being relayed by 16 different operators, through San Francisco, the Philippines, Hong Kong, Saigon, Singapore, Bombay, Malta, Lisbon and the Azores–among other locations–the reply was received by the same operator 16.5 minutes later. It was the fastest time achieved by a commercial cablegram since the opening of the Pacific cable in 1900 by the Commercial Cable Company.

The Voyager 2 spacecraft is an unmanned interplanetary space probe launched on August 20, 1977. Both the Voyager 2 and the Voyager 1 space probes were designed, developed, and built at the Jet Propulsion Laboratory near Pasadena, California. Identical in form and instruments with its sister Voyager program craft Voyager 1, Voyager 2 was launched on a slower, more curved trajectory that allowed it to be kept in the plane of the Ecliptic (the plane of the Solar System) so that it could be sent on to Uranus and Neptune by means of utilizing gravity assists during its fly-by of Saturn in 1981 and of Uranus in 1986. Because of this chosen trajectory, Voyager 2 could not take a close-up look at the large Saturnian moon Titan as its sister space probe had. However, Voyager 2 did become the first and only spacecraft to make the spaceflight by Uranus and Neptune, and hence completing the Planetary Grand Tour. This is one that is made practical by a seldom-occurring geometric alignment of the outer planets (happening once every 175 years).

The Voyager 2 space probe has made the most productive unmanned space voyage so far, visiting all four of the Outer Planets and their systems of moons and rings, including the first two visits to previously unexplored Uranus and Neptune. Voyager 2 had two sensitive vidicon cameras and an assortment of other scientific instruments to make measurements in the ultraviolet, infrared, and radio wavelengths, as well as ones to measure subatomic particles in outer space, including cosmic rays. All of this was accomplished at a fraction of the amount of money that was later spent on more advanced and specialized space probes Galileo and Cassini-Huygens. Along with the earlier NASA Pioneer 10 and Pioneer 11, sister probe Voyager 1, and the more recent New Horizons, Voyager 2 is an interstellar probe in that all five of these are on one-way trajectories leaving the Solar System.

Punting the Pundits

Punting the Punditsis an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Robert Reich: Mitt Romney’s Wet-Noodle Economics

Mitt Romney is smart enough not to join Newt Gingrich and Sarah Palin in using the proposed mosque at Ground Zero to launch a presidential bid. While Gingrich is busy comparing Muslims to Nazis (“Nazis don’t have the right to put up a sign next to the holocaust museum in Washington”), and Palin is calling on New Yorkers to “refudiate” the plan (she subsequently corrected her word choice), Romney is offering an economic plan.

That’s a wise choice. Mitt knows Americans don’t care about mosques in Manhattan. They care about money in their own mitts.

Romney is intent on selling himself to America as the businessman who can turn the country around (sad to say, unemployment is likely to remain high all the way through November, 2012). Unlike Palin and Gingrich, Romney did, after all, run a business (yes, it was a firm that bought and sold companies and laid off lots of people along the way but, hey, that’s business).

Mitt Romney: Grow jobs and shrink government

IT’S NOT happening the way President Obama had planned. Unemployment blew past his 8 percent ceiling and hasn’t looked back. Private sector investment in new jobs and capital has languished. Even the head of the president’s Council of Economic Advisers, Christina Romer, has resigned.

Almost every action the president has taken has deepened and lengthened the downturn. The private sector has retreated, frightened by his agenda and paralyzed by the uncertainty, lack of predictability, and outright hostility he has engendered.

His policies are anti-investment, anti-jobs, and anti-growth. Raising taxes – with a 15 percent hike on certain small business corporations, new taxes to pay for ObamaCare, and an increase on the dividend tax from 15 percent to nearly 40 percent – depresses new investment throughout the economy. Promoting an open-ended cap-and-trade tax dissuades expansion by employers in the energy sector. Bowing to the demands of unions to tilt the table in their favor – with proposals for card check and mandatory arbitration as well as the installation of a labor stooge at the National Labor Relations Board – chills new hiring.

On This Day in History: August 19

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 19 is the 231st day of the year (232nd in leap years) in the Gregorian calendar. There are 134 days remaining until the end of the year.

On this day in 1909, the first race is held at the Indianapolis Motor Speedway, now the home of the world’s most famous motor racing competition, the Indianapolis 500.

The rectangular two-and-a-half-mile track linked four turns, each exactly 440 yards from start to finish, by two long and two short straight sections. In that first five-mile race on August 19, 1909, 12,000 spectators watched Austrian engineer Louis Schwitzer win with an average speed of 57.4 miles per hour. The track’s surface of crushed rock and tar proved a disaster, breaking up in a number of places and causing the deaths of two drivers, two mechanics and two spectators.

The surface was soon replaced with 3.2 million paving bricks, laid in a bed of sand and fixed with mortar. Dubbed “The Brickyard,” the speedway reopened in December 1909. In 1911, low attendance led the track’s owners to make a crucial decision: Instead of shorter races, they resolved to focus on a single, longer event each year, for a much larger prize. That May 30 marked the debut of the Indy 500–a grueling 500-mile race that was an immediate hit with audiences and drew press attention from all over the country. Driver Ray Haroun won the purse of $14,250, with an average speed of 74.59 mph and a total time of 6 hours and 42 minutes.

Punting the Pundits

Punting the Punditsis an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Glenn Greenwald: What political courage looks like

The toxic right-wing campaign to impose a Muslim-free zone around Ground Zero intensified today, while Democrats — following in the cowardly footsteps of Senate Majority “Leader” Harry Reid, whose book is one of the most ironically titled in history — ran faster and faster away from the controversy.  New York Governor David Paterson made it known  that he wants to meet with Park 51’s developers to encourage them to move to a new site.  One Democratic official, Rep. Michael Arcuri of New York, actually attacked his GOP challenger, Richard Hanna, for having bravely broken with his own party to support the project; Arcuri’s Gingrich-replicating attacks caused Hannah, one of the few Republicans in the nation to have defended Park 51, to reverse position by arguing today that it should move.  And it is hard to imagine anyone surpassing Rep. Anthony Weiner in the cowardice department after the unbelievably vapid, incoherent letter he issued, ostensibly setting forth his views on this matter (stringing together words randomly chosen from the dictionary would likely create more meaningful sentences than the ones Weiner wrote).

Aside from Michael Bloomberg’s impassioned, principled speech  in defense of Park 51 — and, if one wants to be generous about it, Barack Obama’s initial, voluntary defense of the religious freedom values at stake — there have been very few commendable acts in this dispute.  Until now.

Joan Walsh: Dr. Laura’s pity party

The angry radio quitter is another right-winger who misunderstands the First Amendment and loves playing victim

So Dr. Laura Schlessinger told CNN’s Larry King Tuesday night that she’s giving up her radio show, after being criticized for an on-air flameout in which she abused a black caller and used the word “nigger” 11 times. “I want to regain my First Amendment rights,” she told King. “I want to be able to say what’s on my mind and in my heart and what I think is helpful and useful without somebody getting angry, some special interest group deciding this is the time to silence a voice of dissent and attack affiliates, attack sponsors. I’m sort of done with that.”

On This Day in History: August 18

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.

August 18 is the 230th day of the year (231st in leap years) in the Gregorian calendar. There are 135 days remaining until the end of the year.

On this day in 1920, the 19th Amendment to the Constitution is ratified when the Tennessee General Assembly, by a one-vote margin became the thirty-sixth state legislature to ratify the proposed amendment. On August 26, 1920, Secretary of State Bainbridge Colby certified the amendment’s adoption.

It took 70 years of struggle by women of the Suffrage Movement headed by Susan B. Anthony to get this amendment passed. Gail Collins’ NYT Op-Ed recount of the story puts it in great perspective:

That great suffragist and excellent counter, Carrie Chapman Catt, estimated that the struggle had involved 56 referendum campaigns directed at male voters, plus “480 campaigns to get Legislatures to submit suffrage amendments to voters, 47 campaigns to get constitutional conventions to write woman suffrage into state constitutions; 277 campaigns to get State party conventions to include woman suffrage planks, 30 campaigns to get presidential party campaigns to include woman suffrage planks in party platforms and 19 campaigns with 19 successive Congresses.”

As Ms. Catt tell is and to no one’s surprise the Senate was the biggest obstacle, so the Suffragettes decided to take it to the states and amend all the state constitutions, one by one.

The constitutional amendment that finally did pass Congress bore Anthony’s name. It came up before the House of Representatives in 1918 with the two-thirds votes needed for passage barely within reach. One congressman who had been in the hospital for six months had himself carted to the floor so he could support suffrage. Another, who had just broken his shoulder, refused to have it set for fear he’d be too late to be counted. Representative Frederick Hicks of New York had been at the bedside of his dying wife but left at her urging to support the cause. He provided the final, crucial vote, and then returned home for her funeral.

The ratification stalled short of one state when it came to a vote in the Tennessee Legislature on August 18, 1920 and was short one vote to ratify when a young state legislator got a note from his mother:

Ninety years ago this month, all eyes turned to Tennessee, the only state yet to ratify with its Legislature still in session. The resolution sailed through the Tennessee Senate. As it moved on to the House, the most vigorous opposition came from the liquor industry, which was pretty sure that if women got the vote, they’d use it to pass Prohibition. Distillery lobbyists came to fight, bearing samples.

“Both suffrage and anti-suffrage men were reeling through the hall in an advanced state of intoxication,” Carrie Catt reported.

The women and their allies knew they had a one-vote margin of support in the House. Then the speaker, whom they had counted on as a “yes,” changed his mind.

(I love this moment. Women’s suffrage is tied to the railroad track and the train is bearing down fast when suddenly. …)

Suddenly, Harry Burn, the youngest member of the House, a 24-year-old “no” vote from East Tennessee, got up and announced that he had received a letter from his mother telling him to “be a good boy and help Mrs. Catt.”

“I know that a mother’s advice is always the safest for a boy to follow,” Burn said, switching sides.

We celebrate Women’s Suffrage Day on Aug. 26, which is when the amendment officially became part of the Constitution. But I like Aug. 18, which is the day that Harry Burn jumped up in the Tennessee Legislature, waving his mom’s note from home. I told the story once in Atlanta, and a woman in the audience said that when she was visiting her relatives in East Tennessee, she had gone to put a yellow rose on Harry Burn’s grave.

I got a little teary.

“Well, actually,” she added, “it was because I couldn’t find his mother.”

Punting the Pundits

Punting the Punditsis an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Eugene Robinson: Jefferson Would be Ashamed of Republican Mosque Panderers

Lies, distortions, jingoism, xenophobia-another day, another campaign issue that Republicans can use to bash President Barack Obama and the Democrats. First it was illegal immigration. Now it’s the so-called “Ground Zero mosque,” which is not at all what its opponents claim.

First, it’s not at Ground Zero. The site in question is two blocks north of the former World Trade Center site in Lower Manhattan; an existing mosque is just a few hundred feet more distant from the site of the collapsed towers. Second, while the planned building will indeed house a place of worship, it is designed to be more of a community center along the lines of a YMCA. Plans include a fitness center, swimming pool, basketball court, bookstore, performing arts center and food court. Kebabs do not threaten our way of life.

Most important, organizers have made clear that the whole point of the project is to provide a high-profile platform for mainstream, moderate Islam-and to stridently reject the warped, radical, jihadist worldview that produced the atrocities of Sept. 11, 2001.

William Saletan: Islam Is Ground Zero

Why we should build the proposed Islamic center in Lower Manhattan.

Are we at war with Islam?

That’s the central question now in the debate over the proposed Islamic center near Ground Zero. On Friday, President Obama entered the debate, defending the right of Muslim-Americans to worship where they choose. He was then chastised by Sarah Palin, Newt Gingrich, House Minority Leader John Boehner, and other Republican leaders. Yes, they conceded, the project’s sponsors can legally build it at the planned site, two blocks from Ground Zero. But that isn’t the issue. The issue, they argue, is propriety. As Palin puts it: “We all know that they have the right to do it, but should they?”

Confronted by that question on Saturday, Obama ducked it. “I was not commenting and I will not comment on the wisdom of making a decision to put a mosque there,” he said. “I was commenting very specifically on the right that people have.”

The Daily Show With Jon Stewart
Mosque-Erade
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On this Day in History: August 17

This is your morning Open Thread. Pour a cup of your favorite morning beverage and review the past and comment on the future.



August 17 is the 229th day of the year (230th in leap years) in the Gregorian calendar. There are 136 days remaining until the end of the year.

The Dakota War of 1862 (also known as the Sioux Uprising, Sioux Outbreak of 1862, the Dakota Conflict, the U.S.-Dakota War of 1862 or Little Crow’s War) was an armed conflict between the United States and several bands of the eastern Sioux or Dakota which began on August 17, 1862, along the Minnesota River in southwest Minnesota. It ended with a mass execution of 38 Dakota men on December 26, 1862, in Mankato, Minnesota.

Throughout the late 1850s, treaty violations by the United States and late or unfair annuity payments by Indian agents caused increasing hunger and hardship among the Dakota. Traders with the Dakota previously had demanded that the government give the annuity payments directly to them (introducing the possibility of unfair dealing between the agents and the traders to the exclusion of the Dakota). In mid-1862 the Dakota demanded the annuities directly from their agent, Thomas J. Galbraith. The traders refused to provide any more supplies on credit under those conditions, and negotiations reached an impasse.

On August 17, 1862, four Dakota killed five American settlers while on a hunting expedition. That night a council of Dakota decided to attack settlements throughout the Minnesota River valley to try to drive whites out of the area. There has never been an official report on the number of settlers killed, but estimates range from 400 to 800. It is said that until the terrorist attacks of Sept. 11, 2001, the civilian wartime toll from the Dakota conflict was the highest in U.S. history (excluding those of the Civil War).

Over the next several months, continued battles between the Dakota against settlers and later, the United States Army, ended with the surrender of most of the Dakota bands. By late December 1862, soldiers had taken captive more than a thousand Dakota, who were interned in jails in Minnesota. After trials and sentencing, 38 Dakota were hanged on December 26, 1862, in the largest one-day execution in American history. In April 1863 the rest of the Dakota were expelled from Minnesota to Nebraska and South Dakota. The United States Congress abolished their reservations.

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