January 2012 archive

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Turnips: Versatile and Nutritious in Any Season

Photobucket Pictures, Images and Photos

Turnips are one vegetable you can count on during the winter months; like carrots, they store well. The root vegetables are members of the cruciferae family, the same family that brings you nutrient-rich vegetables like cabbage, kale and broccoli (genus Brassica). Turnips are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties. They’re also a very good source of potassium. When you can get them with the greens attached, they’re a two-in-one crop, like beets, as their greens bring you a whole new set of nutrients – lots of calcium, vitamin K, vitamin A and beta carotene – and culinary possibilities. Turnip greens are similar in flavor to kale, perhaps a little more bitter, and with a more delicate texture.

Couscous With Turnips and Sweet Potatoes

This spicy couscous demands little in the way of prep time.

Turnip Gratin

A turnip gratin can be a rich, creamy affair, but this lighter version made with low-fat milk is equally delicious and comforting.

Frittata With Turnips and Olives

This dish is adapted from a Richard Olney recipe.

Rice Noodles With Stir-Fried Chicken, Turnips and Carrots

Turnips are a perfect winter vegetable for a hearty stir-fry.

Mashed Turnips and Potatoes With Turnip Greens

This recipe is inspired by colcannon, an Irish mix of mashed potatoes and kale or cabbage.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

New York Times Editorial: One Bad Energy Subsidy Expires

Now that the most polarized and paralyzed Congress in memory has managed to kill one of its most resilient boondoggles – the three-decade-old, multibillion-dollar subsidy for corn ethanol – we hope it has not exhausted its resolve and will take a hatchet to other harmful energy subsidies, chiefly those it gives to fossil fuels.

The ethanol subsidy was allowed to expire last Saturday, a death blow that was all the more remarkable coming just a few days before the Republican caucuses in the cornfields of Iowa, where the subsidy has long been seen as untouchable.

The 45-cent-per-gallon tax credit for oil companies to blend ethanol into gasoline cost taxpayers $5 billion to $6 billion a year, deepening the budget deficit. It boosted corn prices and increased food prices generally by encouraging farmers to replace other crops with corn. Its environmental virtues were less than advertised. Billed as a lower-carbon replacement for fossil fuels, corn ethanol generated more carbon dioxide than gasoline after taking into account the emissions caused when new land was cleared to replace the food lost to fuel production.

Charles M. Blow: The G.O.P.’s ‘Black People’ Platform

As we’ve gotten around to casting votes to select a Republican presidential nominee, the antiblack rhetoric has taken center stage.

You just have to love (and despise) this kind of predictability. [..]

Racial politics play well for Republicans. Santorum and Paul finished second and third in Iowa. Time will tell if Gingrich rebounds. Playing to racial anxiety and fear isn’t a fluke; it’s a strategy that energizes the Republican base.

Kevin Phillips, who popularized the right’s “Southern Strategy,” was quoted in The New York Times Magazine in May 1970 as saying that “the more Negroes who register as Democrats in the South, the sooner the Negrophobe whites will quit the Democrats and become Republicans.”

“Uh huh.”

Gail Collins: It Takes a Santorum

I know that this week you have been kicking yourself for not having paid more attention to Rick Santorum.

Me, too! How can we call ourselves informed citizens without a thorough grounding in the heart and mind of the man who almost won the Iowa caucuses? So, as a public service, I am concluding my job of reading books by all the Republican presidential hopefuls with the work of Rick Santorum.

So you won’t have to. Not that you were planning to anyway.

Dana Goldstein: A Decade of No Child Left Behind

As the No Child Left Behind Act turns 10 on Sunday, the bill’s future remains uncertain, with Congress and the Obama administration divided over how to update the controversial law. Meanwhile, NCLB has been largely irrelevant to two of the major trends in national education policy-making over the past three years: the push to tie teacher evaluation and pay to student achievement data, and the move toward a Common Core curriculum in math and English. (The main lever pushing those changes is the Obama administration’s deployment of billions of federal grant dollars to states that agree to adhere to those priorities.) Nevertheless, NCLB has had a profound effect on what students experience in the classroom and on the way the American public talks about its schools. Here is my assessment of how NCLB has changed American education over the past decade, both for the better and for the worse.

Ben Adler: Huntsman: The Better Foreign Policy Alternative to Paul

It’s been a popular conceit on the left that Ron Paul is the GOP’s “peace candidate,” with a superior foreign policy to not only his GOP opponents but President Obama. But there’s actually a Republican presidential candidate with a more sensible foreign policy than Paul’s: former Ambassador to China Jon Huntsman.

Paul’s foreign policy has enormous flaws: namely a completely illiberal lack of interest in promoting democracy or human rights, opposition to all foreign aid and crazy conspiracy theories about the United Nations. Huntsman doesn’t harbor such batty ideas.

Danny Schechter: US Political News Is a Fool’s Game

“Game On” was Rick Santorum’s first comment after his “surge” was considered successful with a mere 30,000 votes in Ioway. He inadvertently gave the game away by calling it a game – which is what it is.

Only this game is not just about politics but about the media. Pseudo-events like this are what the media lives for: it provides something for them to do, and to feel important while doing it. It creates airtime for endless punditry, and a spectacle to liven up a dull Iowa winter.

For Iowans, it’s a chance to “participate” in something that sounds important; for media heads, it’s a routine of the news, a ritual. The media, in effect, provides an infomercial posing as real news.

On this Day In History January 7

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 7 is the seventh day of the year in the Gregorian calendar. There are 358 days remaining until the end of the year (359 in leap years).

On this day in 1789, the first US presidential election is held.  The United States presidential election of 1789 was the first presidential election in the United States of America. The election took place following the ratification of the United States Constitution in 1788. In this election, George Washington was elected for the first of his two terms as President of the United States, and John Adams became the first Vice President of the United States.

Before this election, the United States had no chief executive. Under the previous system-the Articles of Confederation-the national government was headed by the Confederation Congress, which had a ceremonial presiding officer and several executive departments, but no independent executive branch.

In this election, the enormously popular Washington essentially ran unopposed. The only real issue to be decided was who would be chosen as vice president. Under the system then in place, each elector cast two votes; if a person received a vote from a majority of the electors, that person became president, and the runner-up became vice president. All 69 electors cast one vote each for Washington. Their other votes were divided among eleven other candidates; John Adams received the most, becoming vice president. The Twelfth Amendment, ratified in 1804, would change this procedure, requiring each elector to cast distinct votes for president and vice president.

In the absence of conventions, there was no formal nomination process. The framers of the Constitution had presumed that Washington would be the first president, and once he agreed to come out of retirement to accept the office, there was no opposition to him. Individual states chose their electors, who voted all together for Washington when they met.

Electors used their second vote to cast a scattering of votes, many voting for someone besides Adams with Alexander Hamilton less out of opposition to him than to prevent Adams from matching Washington’s total.

Only ten states out of the original thirteen cast electoral votes in this election. North Carolina and Rhode Island were ineligible to participate as they had not yet ratified the United States Constitution. New York failed to appoint its allotment of eight electors because of a deadlock in the state legislature.

Popular Culture (Music) 20120106: A Brief History of The Who

We covered 1971, one of their stellar years, last time.  Even with the crushing bruise to his ego about the collapse of Lifehouse, Townshend was soldiering on, starting to write new material for what many consider to the be finest effort that The Who would ever produce.  But 1972 was a slow year for them in many ways, and it took its toll.

They did not do a North American tour, and only did a few venues in Europe.  What is not widely known was that the rift betwixt the band and Kit Lambert was growing, due both to Lambert’s increasingly debilitating addiction to narcotics and alcohol and for lack of studio work for them.  They started working with Glyn Johns more and more, but Lambert still controlled the finances at Track Records, and that eventually prove to be a disaster.

Townshend spent most of the first two months of the year visiting shrines to Meyer Baba, his religious center, in India.  He also recorded some music that was released in limited editions to people who bought albums from the Baba association.  I have not included any of that in this piece, out of respect for Townshend.  I think that he would think that it is too personal for public display except for the faithful.

Iran, NDAA and the Koch Brothers

Early Effects of NDAA Iran Sanctions Being Felt: EU Agrees on Oil Embargo, China Cuts Oil Contracts by Half

Obama signs defense bill, with “reservations”

Koch Brothers Flout Law Getting Richer With Secret Iran Sales

Iran, koch brothers, Corporate treason and war

This Week In The Dream Antilles

Photobucket

Your Bloguero hints you should buy his new novella

As you can see, your Bloguero has returned. He enjoyed his time away from the incessant yadda yadda and habla bla bla of the Blogosfera. He enjoyed his vacation away from his faithful keyboard. And from the odious task of promoting his latest book. He is now wearing conspicuous relaxation across his forehead. And he is so restored, believe this or don’t, that he’s not even going to complain, not even a little bit, that his return was not met by jazz bands, a parade, people throwing candy and beads and flowers. And pouring him drinks. He returned without any of that hoopla. Well, ok. He’s prepared to wait for that until February 21:

Actually, your Bloguero first returned on January 1, 2012, as originally scheduled. His first posting tried to focus on general gullibility. To your Bloguero, it seemed a trifle too easy, too comfortable to climb back into blogging. Oh well.

Then he wrote about nests that he found abiding in the fields, quoted two wonderful poems, and served up a Haiku.  If the weather in Eastern New York and Western New England were not unseasonably warm, your Bloguero would never have wandered the fields and would have had to climb through deep drifts of snow to find these abandoned nests.  

And your Bloguero got down to Three Kings, also called Epiphany, and the story of the Tres Reyes Magos.  Today, January 6th, is Epiphany. Your Bloguero wishes you Feliz dia de Reyes Magos!

The last post of the week was sad, the death of the author of the Bass Saxophone, Josef Skvorecky.

This Week In The Dream Antilles is usually, like this post, a weekly digest. Usually, it appears on Friday. It’s a digest of essays posted at The Dream Antilles in the previous week.  Sometimes, of course, it jumps the rails and doesn’t tell you anything about the past week.  Sometimes it gets all distracted and goes completely astray. Not toay. Your Bloguero is thankful that didn’t happen this week.

The most notorious safe haven for terrorists:

The U.S. Constitution.

WØRD.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Laurence Tribe: Games and Gimmicks in the Senate

ON Wednesday President Obama, using his power to make recess appointments, named Richard Cordray as the first director of the Consumer Financial Protection Bureau. A few hours later, he used the same power to appoint three new members to the National Labor Relations Board, acting to overcome unprecedented Senate encroachment on his duty to appoint executive officials. The president’s right to do so is clearly stated in the Constitution: the recess appointments clause empowers him to “fill up all Vacancies that may happen during the Recess of the Senate, by granting Commissions which shall expire at the End of their next Session.”

However, since the twilight years of the George W. Bush administration, the Senate has tried to nullify this power by holding “pro forma” sessions every three days, during what no one doubts would otherwise be an extended recess. In these sham sessions, manifestly serving only to circumvent the recess appointment safety valve, a lone senator gavels the Senate to order, usually for just a few minutes; senators even agree beforehand that no business will be conducted.

Paul Krugman: Bain, Barack and Jobs

America’s recovery from recession has been so slow that it mostly doesn’t seem like a recovery at all, especially on the jobs front. So, in a better world, President Obama would face a challenger offering a serious critique of his job-creation policies, and proposing a serious alternative.

Instead, he’ll almost surely face Mitt Romney.

Mr. Romney claims that Mr. Obama has been a job destroyer, while he was a job-creating businessman. For example, he told Fox News: “This is a president who lost more jobs during his tenure than any president since Hoover. This is two million jobs that he lost as president.” He went on to declare, of his time at the private equity firm Bain Capital, “I’m very happy in my former life; we helped create over 100,000 new jobs.”

But his claims about the Obama record border on dishonesty, and his claims about his own record are well across that border.

David Sirota: 10 American ABCs We May Soon Forget

10 current words and phrases that my kid may never know because they might end up as relics of a lost vernacular, starting with “civil liberties.”

By far, the laziest, most vapid articles annually published during this post-holiday season are lists of the past year’s top 10 words and aphorisms. Admittedly, the sloth of such an endeavor tempts me. But as a new dad obsessed with my 1-year-old son’s future, I think I’ve got a more worthy list to add to the pile-one of current words and phrases that my kid may never know because they might end up as relics of a lost vernacular.

Here are those harrowing 10. I hope I’m wrong but fear I’m not.

New York Times Editorial: A Leaner Pentagon

With his new defense strategy, President Obama has put forward a generally pragmatic vision of how this country will organize and deploy its military in the 21st century, while also addressing its deep fiscal problems.

It is based on the idea that the country must be smarter and more restrained in its use of force – a relief after President George W. Bush’s disastrous war in Iraq. It will mean a significant reduction in the size of the Army and Marine Corps. But it doesn’t minimize the fact that the world is a very dangerous place and says the country must still be ready to fight a major land war – although one lasting for years would require another buildup.

Katrina vanden Heuvel: Sweet Victories: Lessons for 2012

As we head into 2012, there are a lot of questions about where the Occupy energy will go from here. I’m confident it will move in powerful directions-fighting unjust foreclosures and evictions, exploring alternative banking, taking on outrageous student debt, countering the corrosive role of corporate money in politics, and allying in new ways with the growing ranks of poor Americans.

But there are also tangible-maybe not sexy or systemic-reforms that make a real difference in people’s lives and speak to OWS principles, and would benefit from its energy and activism. In 2011, two victories on paid sick leave offer something to build on as we work towards an economy that is more just and fair. Connecticut became the first state to guarantee this common sense protection for working people; and Seattle joined San Francisco and Washington, DC as the only cities with paid sick leave on the books.

Richard Reeve: America’s 5 Political Parties

It would seem that the United States has a five-party system right now. What was done in Iowa last Tuesday could unravel in New Hampshire, but whatever happens next, the United States is more politically fractured than it has been in decades.

Iowa is the beginning but has never been the bellwether of presidential campaigns. Too white, too rural, only 5.7 percent unemployment, and all that. But hard ideological lines shone through the Iowa results, even if the state had caucuses rather than an all-out primary, which means most of the folks who showed up were not only ordinary American citizens but also activists to some degree.

Big Profits For Big Pharma

From 2000 to 2009, Pharmaceutical companies reaped $690 billion in mergers and only invested 10% of that on research to find cures for 90% of the world’s diseases. The Unites States rank #1 in the amount that is spent on health care but only #37 when it comes to the quality of that care.

Author and medical ethicist, Harriet A. Washington’s recent book “Deadly Monopolies”, delves into the corporate takeover of the medical industry that is affecting the healthcare system and the future of medicine. The book also examines the role of medical patents in slowing U.S. research and inflate drug costs. Ms. Washington joined Dylan Ratigan and his panel to discuss “Big Pharma” and big profits.

Deadly Monopolies

You can read an adapted exert from “Deadly Monopolies” here

One of the diseases and its cure that it touched upon in this discussion is Human African trypanosomiasis HAT, or sleeping sickness. Second stage sleeping sickness is treated with eflornithine, which is given in 4 intravenous infusions daily for 14 days.

A little side story of Eflornithine and the fight that WHO and an NGO waged to get it produced. The drug was originally developed as a cancer treatment by Merrell Dow Research Institute in the late ’70’s. It wasn’t very effective as a cancer treatment but was found to reduce hair growth and, inadvertently, very a effective treatment for HAT. Eventually, it was developed and marketed as a prescription cream, Vaniqa, to treat women with excessive facial hair by the Gillette company.

The drug was registered for the treatment of gambiense HAT in 1990. However, in 1995 Aventis (now Sanofi-Aventis) stopped producing the drug, whose main market was African countries, because it didn’t make a profit. Production for the drug requires a separate facility because the process is very corrosive.

In 2001, Aventis (now Sanofi-Aventis) and the WHO formed a five-year partnership, during which more than 320,000 vials of pentamidine, over 420,000 vials of melarsoprol, and over 200,000 bottles of eflornithine were produced by Sanofi-Aventis, to be given to the WHO and distributed by the association Médecins Sans Frontières in countries where the sleeping sickness is endemic.

According to Médecins Sans Frontières, this only happened after “years of international pressure”, and coinciding with the period when media attention was generated because of the launch of the eflornithine-based product, Vaniqa, geared to prevention of facial-hair in women), while its life-saving formulation was not being produced.

From 2001, when production was restarted, through 2006, 14 million diagnoses were made. This greatly contributed to stemming the spread of sleeping sickness, and to saving nearly 110,000 lives. This changed the epidemiological profile of the disease, meaning that eliminating it altogether can now be envisaged.  

On this Day In History January 6

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 6 is the sixth day of the year in the Gregorian calendar. There are 359 days remaining until the end of the year (360 in leap years).

On this day in 1838, Samuel Morse’s telegraph system is demonstrated for the first time at the Speedwell Iron Works in Morristown, New Jersey. The telegraph, a device which used electric impulses to transmit encoded messages over a wire, would eventually revolutionize long-distance communication, reaching the height of its popularity in the 1920s and 1930s.

Samuel Finley Breese Morse was born April 27, 1791, in Charlestown, Massachusetts. He attended Yale University, where he was interested in art, as well as electricity, still in its infancy at the time. After college, Morse became a painter. In 1832, while sailing home from Europe, he heard about the newly discovered electromagnet and came up with an idea for an electric telegraph. He had no idea that other inventors were already at work on the concept.

Morse spent the next several years developing a prototype and took on two partners, Leonard Gale and Alfred Vail, to help him. In 1838, he demonstrated his invention using Morse code, in which dots and dashes represented letters and numbers. In 1843, Morse finally convinced a skeptical Congress to fund the construction of the first telegraph line in the United States, from Washington, D.C., to Baltimore. In May 1844, Morse sent the first official telegram over the line, with the message: “What hath God wrought!”

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