May 2014 archive

On This Day In History May 19

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

May 19 is the 139th day of the year (140th in leap years) in the Gregorian calendar. There are 226 days remaining until the end of the year.

On this day in 1935, T.E. Lawrence, better known as Lawrence of Arabia, dies from injuries sustained in a motorcycle accident near his home in Dorset, England.

Lieutenant Colonel Thomas Edward Lawrence, CB, DSO (16 August 1888 – 19 May 1935) was a British Army officer renowned especially for his liaison role during the Arab Revolt against Ottoman Turkish rule of 1916-18. The extraordinary breadth and variety of his activities and associations, and his ability to describe them vividly in writing, earned him international fame as Lawrence of Arabia, a title popularised by the 1962 film based on his First World War activities.

Lawrence was born illegitimately in Tremadog, Wales in August 1888 to Sir Thomas Chapman and Sarah Junner, a governess, who was herself illegitimate. Chapman left his wife to live with Sarah Junner, and they called themselves Mr and Mrs Lawrence. In the summer of 1896 the Lawrences moved to Oxford, where from 1907 to 1910 young Lawrence studied history at Jesus College, graduating with First Class Honours. He became a practising archaeologist in the Middle East, working with David George Hogarth and Leonard Woolley on various excavations. In January 1914, following the outbreak of the First World War, Lawrence was co-opted by the British military to undertake a military survey of the Negev Desert while doing archaeological research.

Lawrence’s public image was due in part to American journalist Lowell Thomas‘ sensationalised reportage of the revolt as well as to Lawrence’s autobiographical account Seven Pillars of Wisdom (1922).

Arab revolt

At the outbreak of the First World War Lawrence was a university post-graduate researcher who had for years travelled extensively within the Ottoman Empire provinces of the Levant (Transjordan  and Palestine) and Mesopotamia (Syria and Iraq) under his own name. As such he became known to the Turkish Interior Ministry authorities and their German technical advisors. Lawrence came into contact with the Ottoman-German technical advisers, travelling over the German-designed, built, and financed railways during the course of his researches.

Even if Lawrence had not volunteered, the British would probably have recruited him for his first-hand knowledge of Syria, the Levant, and Mesopotamia. He was eventually posted to Cairo on the Intelligence Staff of the GOC Middle East.

Contrary to later myth, it was neither Lawrence nor the Army that conceived a campaign of internal insurgency against the Ottoman Empire in the Middle East, but rather the Arab Bureau of Britain’s Foreign Office. The Arab Bureau had long felt it likely that a campaign instigated and financed by outside powers, supporting the breakaway-minded tribes and regional challengers to the Turkish government’s centralised rule of their empire, would pay great dividends in the diversion of effort that would be needed to meet such a challenge. The Arab Bureau had recognised the strategic value of what is today called the “asymmetry” of such conflict. The Ottoman authorities would have to devote from a hundred to a thousand times the resources to contain the threat of such an internal rebellion compared to the Allies’ cost of sponsoring it.

At that point in the Foreign Office’s thinking they were not considering the region as candidate territories for incorporation in the British Empire, but only as an extension of the range of British Imperial influence, and the weakening and destruction of a German ally, the Ottoman Empire.

During the war, Lawrence fought with Arab irregular troops under the command of Emir Faisal, a son of Sherif Hussein of Mecca, in extended guerrilla operations against the armed forces of the Ottoman Empire. He persuaded the Arabs not to make a frontal assault on the Ottoman stronghold in Medina but allowed the Turkish army to tie up troops in the city garrison. The Arabs were then free to direct most of their attention to the Turks’ weak point, the Hejaz railway that supplied the garrison. This vastly expanded the battlefield and tied up even more Ottoman troops, who were then forced to protect the railway and repair the constant damage.

The capture of Aqaba

In 1917, Lawrence arranged a joint action with the Arab irregulars and forces under Auda Abu Tayi (until then in the employ of the Ottomans) against the strategically located but lightly defended town of Aqaba. On 6 July, after a surprise overland attack, Aqaba fell to Lawrence and the Arab forces. After Aqaba, Lawrence was promoted to major. Fortunately for Lawrence, the new commander-in-chief of the Egyptian Expeditionary Force, General Sir Edmund Allenby, agreed to his strategy for the revolt, stating after the war:

   “I gave him a free hand. His cooperation was marked by the utmost loyalty, and I never had anything but praise for his work, which, indeed, was invaluable throughout the campaign.”

Lawrence now held a powerful position, as an adviser to Faisal and a person who had Allenby’s confidence.

The Fall of Damascus

The following year, Lawrence was involved in the capture of Damascus in the final weeks of the war and was promoted to lieutenant-colonel in 1918. In newly liberated Damascus-which he had envisioned as the capital of an Arab state-Lawrence was instrumental in establishing a provisional Arab government under Faisal. Faisal’s rule as king, however, came to an abrupt end in 1920, after the battle of Maysaloun, when the French Forces of General Gouraud under the command of General Mariano Goybet http://en.wikipedia.org/wiki/M… entered Damascus, breaking Lawrence’s dream of an independent Arabia.

As was his habit when traveling before the war, Lawrence adopted many local customs and traditions (many photographs show him in the desert wearing white Arab dishdasha and riding camels).

During the closing years of the war he sought, with mixed success, to convince his superiors in the British government that Arab independence was in their interests. The secret Sykes-Picot Agreement between France and Britain contradicted the promises of independence he had made to the Arabs and frustrated his work.

In 1918 he co-operated with war correspondent Lowell Thomas for a short period. During this time Thomas and his cameraman Harry Chase shot a great deal of film and many photographs, which Thomas used in a highly lucrative film that toured the world after the war.

Seven Pillars of Wisdom

Lawrence’s major work is Seven Pillars of Wisdom, an account of his war experiences. In 1919 he had been elected to a seven-year research fellowship at All Souls College, Oxford, providing him with support while he worked on the book. In addition to being a memoir of his experiences during the war, certain parts also serve as essays on military strategy, Arabian culture and geography, and other topics. Lawrence re-wrote Seven Pillars of Wisdom three times; once “blind” after he lost the manuscript while changing trains at Reading railway station.

The list of his alleged “embellishments” in Seven Pillars is long, though many such allegations have been disproved with time, most definitively in Jeremy Wilson‘s authorised biography. However Lawrence’s own notebooks refute his claim to have crossed the Sinai Peninsula from Aqaba to the Suez Canal in just 49 hours without any sleep. In reality this famous camel ride lasted for more than 70 hours and was interrupted by two long breaks for sleeping which Lawrence omitted when he wrote his book.

Lawrence acknowledged having been helped in the editing of the book by George Bernard Shaw. In the preface to Seven Pillars, Lawrence offered his “thanks to Mr. and Mrs. Bernard Shaw for countless suggestions of great value and diversity: and for all the present semicolons.”

The first public edition was published in 1926 as a high-priced private subscription edition, printed in London by Roy Manning Pike and Herbert John Hodgson, with illustrations by Eric Kennington, Augustus John, Paul Nash, Blair Hughes-Stanton and his wife Gertrude Hermes. Lawrence was afraid that the public would think that he would make a substantial income from the book, and he stated that it was written as a result of his war service. He vowed not to take any money from it, and indeed he did not, as the sale price was one third of the production costs. This left Lawrence in substantial debt.

Death

At the age of 46, two months after leaving the service, Lawrence was fatally injured in an accident on his Brough Superior SS100 motorcycle in Dorset, close to his cottage, Clouds Hill, near Wareham. A dip in the road obstructed his view of two boys on their bicycles; he swerved to avoid them, lost control and was thrown over the handlebars. He died six days later on 19 May 1935. The spot is marked by a small memorial at the side of the road.

The circumstances of Lawrence’s death had far-reaching consequences. One of the doctors attending him was the neurosurgeon Hugh Cairns. He was profoundly affected by the incident, and consequently began a long study of what he saw as the unnecessary loss of life by motorcycle dispatch riders through head injuries. His research led to the use of crash helmets by both military and civilian motorcyclists.

Moreton Estate, which borders Bovington Camp, was owned by family cousins, the Frampton family. Lawrence had rented and later bought Clouds Hill from the Framptons. He had been a frequent visitor to their home, Okers Wood House, and had for years corresponded with Louisa Frampton. On Lawrence’s death, his mother arranged with the Framptons for him to be buried in their family plot at Moreton Church. His coffin was transported on the Frampton estate’s bier. Mourners included Winston and Clementine Churchill and Lawrence’s youngest brother, Arnold.

A bust of Lawrence was placed in the crypt at St Paul’s Cathedral and a stone effigy by Eric Kennington remains in the Anglo-Saxon church of St Martin, Wareham

Anti-Capitalist Meetup: Dark Green by Northsylvania

During a rant about the latest Tory scheme of putting a price on the world and everything in it, another Kossack, James Wells, pointed me toward works by Paul Kingsnorth and, by extension, other Dark Mountain Project participants. He and his followers believe, given runaway consumerist capitalism, burgeoning population growth, and negligence by governmental authorities, that it may futile to participate in the environmental movement as it stands. On the whole, I disagree, but can understand their frustration and, having read their manifesto and the first of their published books, will continue to read subsequent volumes. The conversations between those who believe they have an existential obligation to continue the fight despite the possibility of failure, and those who feel that it is time to prepare for the worst, are conversations worth having.

Rant of the Week: Lewis Black – Immortal Black

Back in Black – Immortal Black

On This Day In History May 18

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on image to enlarge

May 18 is the 138th day of the year (139th in leap years) in the Gregorian calendar. There are 227 days remaining until the end of the year.

On this day in 1917, U.S. Congress passes Selective Service Act.

Some six weeks after the United States formally entered the First World War, the U.S Congress passes the Selective Service Act on May 18, 1917, giving the U.S. president the power to draft soldiers.

When he went before Congress on April 2, 1917, to deliver his war message, President Woodrow Wilson had pledged all of his nation’s considerable material resources to help the Allies-France, Britain, Russia and Italy-defeat the Central Powers. What the Allies desperately needed, however, were fresh troops to relieve their exhausted men on the battlefields of the Western Front, and these the U.S. was not immediately able to provide. Despite Wilson’s effort to improve military preparedness over the course of 1916, at the time of Congress’s war declaration the U.S. had only a small army of volunteers-some 100,000 men-that was in no way trained or equipped for the kind of fighting that was going on in Europe.

To remedy this situation, Wilson pushed the government to adopt military conscription, which he argued was the most democratic form of enlistment. To that end, Congress passed the Selective Service Act, which Wilson signed into law on May 18, 1917. The act required all men in the U.S. between the ages of 21 and 30 to register for military service. Within a few months, some 10 million men across the country had registered in response to the military draft.

The World War I Draft

During World War I there were three registrations.

   The first, on June 5, 1917, was for all men between the ages of 21 and 31.

   The second, on June 5, 1918, registered those who attained age 21 after June 5, 1917. A supplemental registration, included in the second registration, was held on August 24, 1918, for those becoming 21 years old after June 5, 1918.

   The third registration was held on September 12, 1918, for men age 18 through 45.

After the signing of the armistice of November 11, 1918, the activities of the Selective Service System were rapidly curtailed. On March 31, 1919, all local, district, and medical advisory boards were closed, and on May 21, 1919, the last state headquarters closed operations. The Provost Marshal General was relieved from duty on July 15, 1919, thereby finally terminating the activities of the Selective Service System of World War I.

When The Breakfast Club is prepared within, why nods the drowsy reader outside?



Wake! For the Sun, who scatter’d into flight 

The Stars before him from the Field of Night, 

Drives Night along with them from Heav’n, and strikes 

The Sultan’s Turret with a Shaft of Light. 

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II 

Before the phantom of False morning died, 

Methought a Voice within the Tavern cried, 

“When all the Temple is prepared within, 

Why nods the drowsy Worshipper outside?” 

III 

And, as the Cock crew, those who stood before 

The Tavern shouted–“Open then the Door! 

You know how little while we have to stay, 

And, once departed, may return no more.” 

From The Ru·bái·yát of O·mar Khayyám

Welcome to The Breakfast Club! We’re a disorganized group of rebel lefties who hang out and chat if and when we’re not too hungover  we’ve been bailed out we’re not too exhausted from last night’s (CENSORED) the caffeine kicks in. Join us every weekday morning at 9am (ET) and weekend morning at 10:30am (ET) to talk about current news and our boring lives and to make fun of LaEscapee! If we are ever running late, it’s PhilJD’s fault.  

(Truth be told, friends, we’re really not that disorganized; the fact that we’ve managed to put this series together and stick with it disabuses the notion that we’re disorganized, right?  Also, I wish I had a censored night once in awhile, but alas, this is something my producers made me say.)

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This Day in History

This bit was posted at Voices on the Square, The Stars Holllow Gazette, Docudharma, and Daily Kos.

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Punting the Pundits: Sunday Preview Edition

Punting the Punditsis an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

The Sunday Talking Heads:

This Week with George Stephanopolis: Guests on Sunday’s “This Week” are: Reddit co-founder Alexis Ohanian and Berin Szoka, the president of Tech Freedom discuss discuss privacy;  TIME‘s Eliza Gray and University of Kentucky President Eli Capilouto examine the sexual assault epidemic plaguing America’s college campuses.

Guests at the political roundtable are ABC News contributor Bill Kristol; Wall Street Journal columnist Peggy Noonan; Rep. Keith Ellison (D-MI); and former Democratic Michigan Gov. Jennifer Granholm.

And a special tribute to retiring newswoman Barbara Walters.

Face the Nation with Bob Schieffer: The guests are White House Chief of Staff Denis McDonough; Dan Dellinger, head of the American Legion; former New York City mayor Michael Bloomberg; former Treasury Secretary Tim Geithner; and Gov. Chris Christie (R-NJ).

The guests on Mr. Schieffer’s panel are: Jackie Calmes of The New York Times; Jerry Seib of The Wall Street Journal; Katrina vanden Heuvel of The Nation; and CBS News Political Director John Dickerson.

Meet the Press with David Gregory: On this Sunday’s MTP, NBC News’ justice correspondent Pete Williams will interview journalist and author Glenn Greenwald.

State of the Union with Candy Crowley: Ms. Crowley’s guests are  Massachusetts Governor Deval Patrick; Senate Intelligence Committee chair Dianne Feinstein (D-CA); and California Governor Jerry Brown.

Her panel guests are former White House Communications Director Anita Dunn, Newt Gingrich and Cook Political Report‘s Amy Walter.

Six In The Morning

On Sunday

Ukraine is approaching point of no return, says UN chief

 18 May 2014 Last updated at 07:20

 The BBC

Ukraine is edging towards “the point of no return”, a senior UN official says, amid rising tensions between security forces and pro-Russia separatists.

UN Assistant Secretary General for Human Rights Ivan Simonovic told the BBC that the crisis had worrying echoes of the 1990s war in his native Croatia.

Reports from eastern Ukraine say clashes between government forces and separatist militants have continued.

The separatists have not taken part in EU-brokered talks to defuse the crisis.




Sunday’s Headlines:

China evacuates 3,000 nationals from Vietnam as conflict simmers

Egypt elections: Is Hamdeen Sabbahy a challenger for Abdel Fattah al-Sisi’s presidency – or his stooge?

Historic floods claim lives, wreak havoc in Bosnia, Serbia

Pyongyang building collapse leaves many casualties

Prisoners take scores hostage in Brazil

Random Japan

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Elephant nose ice cream: The treat with a trunk

   Michelle Lynn Dinh

If you’re looking for a fun way to eat your dessert, look no further than Zou-No-Hana Cafe in Yokohama, Japan. The house specialty, the zou no hana (elephant nose) ice cream has been enticing regular visitors and tourists alike with its cute, albeit strange, face and oversized waffle cone ears.

Elephant nose ice cream is ridiculously cute – who knew plain old soft serve, or “soft cream” as it’s called in Japan, could take on so much whimsy. And as you can probably tell, Zou-No-Hana Cafe has perfected the art of the nose lift:

Triple Crown: The Middle Child

I once again have to try and find something interesting to say about Pimlico.

Preakness Trivia

  • Actually 2 years older than the Kentucky Derby.
  • Shortest in distance (1/16th shorter than the Derby).
  • Only the Derby has a larger attendance.
  • No Black Eyed Susan has ever been used, currently it’s painted Chysthanthemums.

There have been 34 winners of both the Kentucky Derby and Preakness Stakes including the 11 Triple Crown winners.

Preakness Traditions

Winners don’t get the real Woodlawn Cup to keep, but a half size replica (oh, and the Woodlawn Racing Club is defunct).  Black Eyed Susans don’t bloom until 2 months after the Preakness.  The Old Clubhouse was destroyed in a fire in 1966.  They paint the winner’s racing silks on the weathervane.  No one on the internet knows why it’s called the Alibi Breakfast.

Official Website

I need a drink-

Black Eyed Susan Recipe

(Official, but without the brand names)

Ingredients:

  • 1 1/4 oz. Bourbon (20% of Early Times is aged in used barrels)
  • 3/4 oz. Vodka
  • 3 oz. Sweet and Sour Mix
  • 2 oz. Orange Juice

Preparation:

Fill a highball glass with shaved ice, add the liquors first, then top off with orange juice and sweet and sour mix. Stir and garnish with an orange slice, cherry, and stirrer.

Post time 6:18 pm ET, coverage starts at 4:30 pm on NBC.

I once saw a future Miss America almost eaten by a horse.

Ok, so she wasn’t a Miss America, but she was one of the 10 finalists.

We were on this band trip (she played French Horn, was the practice Piano player for Choir, and sang- rather badly as I recall which is why she got stuck playing Piano) and we went to this ski resort in Pennsylvania where I and my room mates mostly amused ourselves by doing a lot of superficial “damage” like draping our underwear over the lamps and taking the mattresses off the beds (they wouldn’t let us on the bus for the trip home until we “fixed” it which took like a whole 5 minutes).

For me it was notable for this big scar I got while skiing (I’m quite good by the way) when this football player plowed into me at full tilt and opened up a remarkably large wound on my shin with his edge through a teeny tiny little hole in my jeans.  Hardly even noticed it until my boot started filling up with blood.

So one of the other things you could do was horse riding which was a big thrill for me since I went to the boy’s camp with the lake and not the girl’s camp with the horses and the only other time I’d been on the back of one was this sad nag at the fair who was chained to a not very Merry-go-round and even though we didn’t get much past a stately amble at least we were going somewhere.

Future Miss America was two horses in front so I saw it all.  It had started to snow a little, the path was getting slippery and her horse’s hoof went out and kicked the horse behind.

Who got a little ticked, climbed up on the back of her horse and started biting her.

Well, she went the emergency room, I got the aid station at the slope where the patrol person took a look and said- “That’s nothing, just a scratch.  Are you sure you want a band aid?”

I dunno, does it have Spongebob on it?

Top Horse, From a Place Winners Aren’t Made

By JOE DRAPE, The New York Times

MAY 16, 2014

There is no bluegrass here or limestone fences framing postcard-ready landscapes. A drought has drained the San Joaquin Valley of any color other than beige. There is no mistaking the smell in the air, either: It is cow manure from the feedlot of California’s largest beef producer.

This is a working ranch, after all, where cows graze, almonds and pistachios grow on trees, and asparagus sprouts from the arid ground. The horses here are a sidelight, not sheikh-owned stallions that command $100,000 in the breeding shed. There is no harem of impeccably bred mares owned by the Wertheimers of the House of Chanel or any other of the sport’s boldface names.



Instead of relying on multigenerational horse families like the Phippses, owners of the 2013 Kentucky Derby winner, Orb, and deep-pocketed commercial breeders with their large band of broodmares, farms here use breeders like Coburn and Martin, who are equipped with one or two mares and the dream of creating a home-run horse. At first blush, California Chrome’s parents did not seem like champion stock. A time-honored racing maxim says, “breed the best to the best and hope for the best.” In this case, Coburn and Martin, with their limited budget, settled for “best available.”

Coburn is employed by a Nevada company that makes magnetic tape for items like credit cards and hotel keys; Martin owns a California laboratory that tests safety equipment.

Derby Victor a Heavy, and Heavier, Preakness Favorite

By JOE DRAPE, The New York Times

MAY 14, 2014

California Chrome will break from the No. 3 post, well inside his two most formidable challengers. Bayern (10-1) is in the No. 5 hole and Social Inclusion (5-1) the No. 8. Both rely on early bursts and are likely to dictate the pace.



“He likes to run in the pocket; I don’t think you’ll see him far off the pace,” Sherman said of his colt. “If he can come out of there and be fourth going around the turn and fourth down the backside and have a clear path, you’re going to see old Chrome perform.”

There are some promising horses among California Chrome’s nine challengers, but none of them have shown talent similar to that of Chrome. Only two horses that ran in the Derby are back for more: Ride on Curlin was a well-beaten seventh, and General a Rod finished 11th.

The new faces on the Triple Crown trail are far more interesting. Social Inclusion was unraced as a 2-year-old but won twice in Florida spectacularly, smashing the track record at Gulfstream for a mile-and-a-sixteenth in a 10-length rout of Honor Code, a graded stakes winner. In April, he finished third in the Wood Memorial.



The Bob Baffert-trained Bayern is still learning the racing game. He has won two of his four races but did not have enough qualifying points to make the Derby.

“He has a lot of speed and is going to be up close,” Baffert said. “He’s ready for it now, and I feel good about him going in. If he’s good enough, he’s good enough.”

The Preakness Dartboard

By JOE DRAPE and MELISSA HOPPERT, The New York Times

MAY 16, 2014

Post time: 6:18 p.m. Eastern Television: NBC

Joe Drape’s picks (win, place, show): California Chrome, Ring Weekend, Kid Cruz

Melissa Hoppert’s picks (win, place, show): California Chrome, Social Inclusion, Bayern

Concerns Fade Over Weather and the Favorite’s Health

By JOE DRAPE, The New York Times

MAY 16, 2014

California Chrome galloped in the rain, took his medicine – a glycerin rinse for a small blister in his throat – and was declared fit, fast and ready for Saturday’s 139th running of the Preakness Stakes by his father-son training team.



Just as the commotion surrounding California Chrome’s cough blew over, so did the stormy weather that made for a dreary Friday morning. By late afternoon, the track was dry at Pimlico Race Course, and it was expected to be in fine condition for Saturday’s race.

No Stop at the Preakness for Two California Chrome Owners

By MELISSA HOPPERT, The New York Times

MAY 17, 2014

The Martins had booked their trip to Baltimore but canceled at the last minute to stay home in Yuba City, Calif. They own a laboratory in Sacramento that tests safety equipment like air bags and landing gear, and, the Coburns said, the Martins have fallen behind in their work because of California Chrome’s success.



Carolyn Coburn also said their co-owners did not have a pleasant experience with the organizers at Churchill Downs. The Martins picked up Perry’s 83-year-old mother, Katherine, from a nursing facility in Michigan and drove her to Louisville for the Derby.

“Churchill did not go out of their way to get her to where she needed to be and to assist us,” Carolyn Coburn said of Katherine Martin, who was in a wheelchair. “Steve and Perry did everything, got her in her seat, then we had to get her to the rail so she could watch the race, then get her to the winner’s circle.”

A Long-Shared Love of Racing and a Champion

By MELISSA HOPPERT, The New York Times

MAY 17, 2014

The Coburns and the Martins owned shares of California Chrome’s mother, Love the Chase, through a syndicate and then bought her outright. They raced her two more times, but it was clear that she was not a runner after she won only once in six tries, and retired her so she could become a broodmare. She was bred to Lucky Pulpit for $2,000, and the rest is racing history.

“Our first check that we got with her, she ran fourth, her first race, was $46, and we had invested $4,000, plus the monthly fees,” Carolyn said. “But Steve said, ‘No she’s going to do something.’ And being a mother was what she did.”

The Coburns spoil their horses – Love the Chase, California Chrome, a yearling and a suckling, both full sisters to Chrome – as much as they do their eight grandchildren. When Love the Chase was racing, she refused to eat carrots. So they scoured livestock stores for a treat she might eat. They found Mrs. Pastures cookies for horses, and she ate them up. Now her offspring cannot get enough, especially California Chrome.

“He runs for those cookies,” Steve said. “We buy those things by the buckets full, and we take them over to Harris Ranch, got every horse over there hooked on them.”

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Summer Burgers, Hold the Meat

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I come back to burgers in this column every year or two. My quest for good vegetarian burgers has nothing to do with wanting to create something that resembles a hamburger or turkey burger. Why try to mimic meat? Rather, my vegetarian cooking is about produce, which, it turns out, can be the foundation for a great burger.

One difficulty I’ve experienced with vegetable-based burgers has been getting the right consistency, so that they hold together when you brown them. The solution to this occasional problem came in the form of some incredible patties that the chef Suvir Saran demonstrated this spring at the “Healthy Kitchens, Healthy Lives” conference at the Culinary Institute of America in the Napa Valley. He used farro, sweet potatoes, mushrooms and peanuts in his burgers, and they were flawless.

~Martha Rose Shulman~

Suvir Saran’s Spinach and Potato Patties (Palak Ki Tiki)

These spicy burgers are a striking green from the spinach.

Suvir Saran’s Mushroom and Farro Burger

Potatoes, roasted and mashed, are the binder for these hearty patties

Mollie Katzen-Inspired Potato and Broccoli Burgers

These patties are coated in ground walnuts and include finely chopped broccoli.

Potato and Pea Patties With Indian Spices

Whole spices give these burgers amazing flavor and texture.

Sweet Potato, Quinoa, Spinach and Red Lentil Burger

These burgers have a Mediterranean flavor, with feta and mint in the mix.

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