Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

By sweet potatoes, I mean the orange-fleshed tubers with brownish skin that growers and supermarkets often mislabel as “yams.” The two varieties at my local farmers’ market are jewel yams and the darker-skinned garnet yams, both sweet and moist.

   In fact, actual yams have starchier, light yellow flesh and a rough, brown skin; they are native to Africa and Asia, and an important staple in the Caribbean and in parts of Africa. But they don’t have the impressive nutritional profile of real sweet potatoes.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Robert Naiman: Mohamed ElBaradei: ‘If Not Now, When?’

If Western leaders, who have backed the dictator Mubarak for 30 years, cannot stand before the Egyptian people today and say unequivocally, “we support your right of national self-determination,” when can they do it?

That’s the question that Egyptian democracy leader and Nobel laureate Mohamed ElBaradei has put before Western leaders today.

Speaking to the Guardian in Cairo, before the planned protests today, ElBaradei stepped up his calls for Western leaders to explicitly condemn Mubarak, who, as the Guardian noted, has been a close ally of the US.

Dana Milbank: Glenn Beck vs. the rabbis

After MSNBC let go Keith Olbermann last week, Glenn Beck couldn’t resist celebrating. “Keith Olbermann is the biggest pain in the ass in the world,” he judged.

But Olbermann’s departure really should give Beck pause: With political speech coming under new scrutiny, how much longer can Beck’s brutal routine continue at Fox News?

The latest omen of Beck’s end times came on Thursday — Holocaust Remembrance Day — when 400 rabbis representing all four branches of American Judaism took out an ad demanding that Beck be sanctioned for “monstrous” and “beyond repugnant” use of “anti-Semitic imagery” in going after Holocaust survivor George Soros.

A Fox News spokesman brushed off the complaint in the usual fashion, attributing it to a “Soros-backed left-wing political organization.” But that’s not going to fly: The statement’s signatories included the chief executive of the United Synagogue of Conservative Judaism and his predecessor, the dean of the conservative Jewish Theological Seminary rabbinical school, and a number of orthodox rabbis.

John Nichols: Biden Stakes a Place on the Wrong Side of History: Vice President Denies Mubarak Is a Dictator

This has not been a good week for the Obama administration, at least when it comes to responses to the popular revolt that has swept Egypt

First, President Obama failed to make mention the mass street demonstrations in Cairo and other Egyptian Tuesday in his State of the Union Address. No one expected the president to declare his solidarity with the Egyptian people. . . . .

At least Obama’s silence allowed him to avoid saying something he would soon regret.

That’s not the case with Vice President Joe Biden.

Asked about developments in Egypt during a PBS NewsHour interview this week, Biden said Mubarak should retain his grip on power.

The vice president also rejected the use of the term “dictator” to describe the Egyptian strongman who has held power for three decades, banned political parties, jailed opponents, censored the press, groomed his son for dynastic succession and unilaterally dissolved and appointed governments.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 29 is the 29th day of the year in the Gregorian calendar. There are 336 days remaining until the end of the year (337 in leap years).

On this day in 1845, Edgar Allan Poe’s famous poem “The Raven,” beginning “Once upon a midnight dreary,” is published on this day in the New York Evening Mirror.

“The Raven” is a narrative poem by American writer Edgar Allan Poe, first published in January 1845. It is often noted for its musicality, stylized language, and supernatural atmosphere. It tells of a talking raven’s mysterious visit to a distraught lover, tracing the man’s slow descent into madness. The lover, often identified as being a student, is lamenting the loss of his love, Lenore. Sitting on a bust of Pallas, the raven seems to further instigate his distress with its constant repetition of the word “Nevermore”. The poem makes use of a number of folk and classical references.

Poe claimed to have written the poem very logically and methodically, intending to create a poem that would appeal to both critical and popular tastes, as he explained in his 1846 follow-up essay “The Philosophy of Composition”. The poem was inspired in part by a talking raven in the novel Barnaby Rudge: A Tale of the Riots of ‘Eighty by Charles Dickens. Poe borrows the complex rhythm and meter of Elizabeth Barrett‘s poem “Lady Geraldine’s Courtship”, and makes use of internal rhyme as well as alliteration throughout.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Paul Krugman: Their Own Private Europe

President Obama’s State of the Union address was a ho-hum affair. But the official Republican response, from Representative Paul Ryan, was really interesting. And I don’t mean that in a good way.

Mr. Ryan made highly dubious assertions about employment, health care and more. But what caught my eye, when I read the transcript, was what he said about other countries: “Just take a look at what’s happening to Greece, Ireland, the United Kingdom and other nations in Europe. They didn’t act soon enough; and now their governments have been forced to impose painful austerity measures: large benefit cuts to seniors and huge tax increases on everybody.”

Johann Hari: How Can Conservatives Object to Protecting Gay Kids?

I am exhausted. I have spent all week trying to brainwash small children into being gay, by relentlessly inserting homosexuality into their math, geography and science lessons. Their little eyes widened when the gay algebra lesson started, but it worked: Their concept of “normal sexual behavior” has been successfully destroyed. It’s all part of the program brilliantly coordinated by the Homintern to imposed The Gay Agenda on Every Aspect of Life.

That, at least, is what you would believe if you had read some of Britain’s bestselling newspapers this week, or listened to some of our most prominent Conservative politicians. The headlines were filled with fury. The Conservative Member of Parliament Richard Drax said gays were trying to impose “questionable sexual standards” on kids, while a right-wing newspaper said we were mounting a massive “abuse of childhood.”

Here’s what is actually happening — with plenty of lessons for the U.S. A detailed study by the Schools Health Education Unit found that in Britain today, 70 percent of gay children get bullied, 41 percent get beaten up, and 17 percent get told at some point in their childhood that they are going to be killed. The evidence suggests the situation in the U.S. is just as bad.

Amy Wilentz: Haiti: Not for Amateurs

Lost in the uproar over the return of Jean-Claude Duvalier to Haiti and his to-ing and fro-ing from hotel to courthouse to hotel to mountain home, is the much more important political crisis. On election day in November, only 22.3 percent of Haiti’s eligible voters cast their ballots in what turned out to be an election plagued with fraud. The reason for the low turnout was apathy, coupled with the catastrophic loss of identity papers in the earthquake of January 2010. Given the miserable conditions of so many Haitians since the earthquake, the anemic turnout provided resounding evidence that Haitians don’t believe their vote matters.

And they are right. Many parties were kept out, including the popular party of Haiti’s first freely and fairly elected president, Jean-Bertrand Aristide, who has been living in exile in South Africa since a coup backed by the international community forced him from power in 2004. Many see post-Duvalier Haitian politics as a back-and-forth between the forces who support Duvalier, a prototypical right-wing strongman, and those who support Aristide, theoretically a leftist prodemocracy leader. Although this analysis is grossly simplistic, it is also partly true.

News is breaking extremely fast. Both Al Jazeera and CNN are transmitting live images. You can watch the Al Jazeera broadcast live on line. Protests broken out all over Egypt and there are tanks on the streets of Cairo. Reports are that the police have withdrawn from the Alexandria.

Mohamed ElBaradei, the former head of the International Atomic Energy Agency, arrived in Egypt yesterday and it is being reported by numerous news agencies that he has been placed under house arrest

As I am writing this, the commentator is reporting that state security has entered Al Jeezera’s Cairo building in an attempt to shut down their feed. Communications have been hampered in the building. The cutting of cell phone connections and the Internet blackout the past three days is unprecedented and reporters and crews are missing, as per live reports.

It is prayer time and the protesters are organizing for evening prayer and the riot police has back off to give them time to pray.

There are reports of at least one person killed in Cairo and a curfew has been imposed for 6 PM Egyptian time (11 AM EST).

This is a video of clashes on a bridge that took place earlier today.

UP dates will continue as they happen.

Mishima’s live blog

I’ve been awake for 22 hours I’m going to bed- mishima

Up Date #1: CNN reports that the Egyptian Army has been ordered to take over the security from the police.

Up Date #2: The New York Times has continuous up dates on the protests as they receive them.

Egyptian President is expected to give a live address.

Up Date #3: A curfew went into effect at 6 PM (11 AM) and is being ignored.

Al Jazeera reports that 5 Army tanks have entered Cairo as protesters take over security police armored personnel carriers and police stations, setting them on fire.

Further up dates and videos will be below the fold.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 28 is the 28th day of the year in the Gregorian calendar. There are 337 days remaining until the end of the year (338 in leap years).

On this day in 1916, President Woodrow Wilson nominates Louis Brandeis to the Supreme Court. After a bitterly contested confirmation, Brandeis became the first Jewish judge on the Supreme Court.

A graduate of Harvard Law School, Brandeis quickly earned a reputation in Boston as the people’s attorney for taking on cases pro bono. Brandeis advocated progressive legal reform to combat the social and economic ills caused in America by industrialization. He met Woodrow Wilson, who was impressed by Brandeis’ efforts to hold business and political leaders accountable to the public, during Wilson’s 1912 campaign against Theodore Roosevelt. Brandeis’ early legal achievements included the establishment of savings-bank life insurance in Massachusetts and securing minimum wages for women workers. He also devised what became known as the Brandeis Brief, an appellate report that analyzed cases on economic and social evidence rather than relying solely on legal precedents.

Louis Dembitz Brandeis (November 13, 1856 – October 5, 1941) was an Associate Justice on the Supreme Court of the United States from 1916 to 1939. He was born in Louisville, Kentucky, to Jewish parents who had emigrated from Europe. He enrolled at Harvard Law School, graduating at the age of twenty with the highest grade average in the college’s history.

Brandeis settled in Boston where he became a recognized lawyer through his work on social causes that would benefit society. He helped develop the “right to privacy” concept by writing a Harvard Law Review article of that title, and was thereby credited by legal scholar Roscoe Pound as having accomplished “nothing less than adding a chapter to our law”. Years later, a book he published, entitled Other People’s Money, suggested ways of curbing the power of large banks and money trusts, which partly explains why he later fought against powerful corporations, monopolies, public corruption, and mass consumerism, all of which he felt were detrimental to American values and culture. He also became active in the Zionist movement, seeing it as a solution to the “Jewish problem” of antisemitism in Europe and Russia, while at the same time being a way to “revive the Jewish spirit.”

When his family’s finances became secure, he began devoting most of his time to public causes and was later dubbed the “People’s Lawyer.” He insisted on serving on cases without pay so that he would be free to address the wider issues involved. The Economist magazine calls him “A Robin Hood of the law.” Among his notable early cases were actions fighting railroad monopolies; defending workplace and labor laws; helping create the Federal Reserve System; and presenting ideas for the new Federal Trade Commission (FTC). He achieved recognition by submitting a case brief, later called the “Brandeis Brief,” which relied on expert testimony from people in other professions to support his case, thereby setting a new precedent in evidence presentation.

In 1916, President Woodrow Wilson nominated Brandeis to become a member of the U.S. Supreme Court. However, his nomination was bitterly contested, partly because, as Justice William O. Douglas wrote, “Brandeis was a militant crusader for social justice whoever his opponent might be. He was dangerous not only because of his brilliance, his arithmetic, his courage. He was dangerous because he was incorruptible. . . [and] the fears of the Establishment were greater because Brandeis was the first Jew to be named to the Court.” He was eventually confirmed by the Senate by a vote of 47 to 22 on June 1, 1916, and became one of the most famous and influential figures ever to serve on the high court. His opinions were, according to legal scholars, some of the “greatest defenses” of freedom of speech and the right to privacy ever written by a member of the high court.

In case you missed it because the American MSM mostly buried it, Tunisia had a revolution overthrowing it’s US backed dictator, Zine el-Abidine Ben Ali, who fled to Saudi Arabia with most of his family. The upheaval arouse from the streets out of the frustrations of a well educated public that is suffering with high unemployment and skyrocketing prices for basics. The streets protesters were joined by the police and the military. The “revolution” is spreading across Africa to Egypt with major protests in the streets condemning the rule of ailing President Hosni Mubarak and his hand pick successor, his businessman son. Inspired by the Tunisian revolution, Egypt poverty stricken youths have taken to the streets demanding the end of Mubarak’s 30 year rule.

For decades, Egypt’s authoritarian president, Hosni Mubarak, played a clever game with his political opponents.  

He tolerated a tiny and toothless opposition of liberal intellectuals whose vain electoral campaigns created the facade of a democratic process. And he demonized the outlawed Muslim Brotherhood as a group of violent extremists who posed a threat that he used to justify his police state.

But this enduring and, many here say, all too comfortable relationship was upended this week by the emergence of an unpredictable third force, the leaderless tens of thousands of young Egyptians who turned out to demand an end to Mr. Mubarak’s 30-year rule.

Now the older opponents are rushing to catch up.

“It was the young people who took the initiative and set the date and decided to go,” Mohamed ElBaradei, the former head of the International Atomic Energy Agency, said Wednesday with some surprise during a telephone interview from his office in Vienna, shortly before rushing home to Cairo to join the revolt.

ElBaradei, who has been targeted for assassination by Mubarak supporters, is returning to Egypt today. in his  statement issued prior to his departure, ElBaradei has some disparaging comments about Secretary Of State Hillary Clinton:

   When Egypt had parliamentary elections only two months ago, they were completely rigged. The party of President Hosni Mubarak left the opposition with only 3 percent of the seats. Imagine that. And the American government said that it was “dismayed.” Well, frankly, I was dismayed that all it could say is that it was dismayed. The word was hardly adequate to express the way the Egyptian people felt.

   Then, as protests built in the streets of Egypt following the overthrow of Tunisia’s dictator, I heard Secretary of State Hillary Clinton’s assessment that the government in Egypt is “stable” and “looking for ways to respond to the legitimate needs and interests of the Egyptian people”. I was flabbergasted-and I was puzzled. What did she mean by stable, and at what price? Is it the stability of 29 years of “emergency” laws, a president with imperial power for 30 years, a parliament that is almost a mockery, a judiciary that is not independent? Is that what you call stability? I am sure not. And I am positive that it is not the standard you apply to other countries. What we see in Egypt is pseudo-stability, because real stability only comes with a democratically elected government..

   If you would like to know why the United States does not have credibility in the Middle East, that is precisely the answer…

(emphasis mine)

Now, it has spread to one of the poorest Mideastern countries, Yemen, as their youth take to the streets to protest their government.

BEIRUT, Lebanon – Yemen, one of the Middle East’s most impoverished countries and a haven for Al Qaeda militants, became the latest Arab state to witness mass protests on Thursday, as thousands of Yemenis took to the streets in the capital and other regions to demand a change in government. . . . . .

The demonstrations on Thursday followed several days of smaller protests by students and opposition groups calling for the removal of President Ali Abdallah Saleh, a strongman who has ruled this fractured country for more than 30 years and is a key ally of the United States in the fight against the Yemeni branch of Al Qaeda. . . . . .

Yemen’s fragile stability has been of increasing concern to the United States. Secretary of State Hillary Rodham Clinton, in a visit to Sana earlier this month, urged Mr. Saleh to open a dialogue with the opposition, saying it would help to stabilize the country. His current term expires in two years, but proposed constitutional changes could allow him to hold onto power for longer.

How many despotic regimes will the US continue to bolster? For how long? US policy in the region has been on the wrong track for decades. Time to reassess is coming fast.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Robert Reich: The President Ignored the Elephant in the Room

The president’s new emphasis on the importance of investing in education, infrastructure, and basic research in order to build the nation’s long-term competitive capacities is appropriate. For the last three decades the federal government’s spending on these three essentials has declined as a percentage of its total spending, arguably threatening America’s technological and economic leadership.

But the president’s failure to address the decoupling of American corporate profits from American jobs, and explain specifically what he’ll do to get jobs back, not only risks making his grand plans for reviving the nation’s “competitiveness” seem somewhat beside the point but also cedes to Republicans the dominant narrative.

Robert Sheer: Hogwash, Mr. President

What is the state of the union? You certainly couldn’t tell from that platitudinous hogwash that the president dished out Tuesday evening. I had expected Barack Obama to be his eloquent self, appealing to our better nature, but instead he was mealy-mouthed in avoiding the tough choices that a leader should delineate in a time of trouble. He embraced clean air and a faster Internet while ignoring the depth of our economic pain and the Wall Street scoundrels who were responsible-understandably so, since they so prominently populate the highest reaches of his administration. He had the effrontery to condemn “a parade of lobbyists” for rigging government after he appointed the top Washington representative of JPMorgan Chase to be his new chief of staff.

The speech was a distraction from what seriously ails us: an unabated mortgage crisis, stubbornly high unemployment and a debt that spiraled out of control while the government wasted trillions making the bankers whole. Instead the president conveyed the insular optimism of his fat-cat associates: “We are poised for progress. Two years after the worst recession most of us have ever known, the stock market has come roaring back. Corporate profits are up. The economy is growing again.” How convenient to ignore the fact that this bubble of prosperity, which has failed the tens of millions losing their homes and jobs, was floated by enormous government indebtedness now forcing deep cuts in social services including state financial aid for those better-educated students the president claims to be so concerned about.

Laura Flanders: Protests in Cairo Forgotten by Obama

In the State of the Union speech, Barack Obama did get applause for saying that the United States stands with the people of Tunisia. Now, he didn’t mention the two decades of support the US had given the dictatorship.

The president did not have anything to say about Egypt-where thousands of people, inspired by Tunisia, were taking to the streets to protest their own repressive government-another one the United States has backed for years. Secretary of State Clinton’s official word is that the Egyptian government was “stable.” Aha. She said it’s “looking for ways to respond to the legitimate needs and interests” of its people. And she urged “restraint” as they suppressed protesters.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 27 is the 27th day of the year in the Gregorian calendar. There are 338 days remaining until the end of the year (339 in leap years)

On this day in 1888, the National Geographic Society is founded in Washington, D.C., for “the increase and diffusion of geographical knowledge.”

The 33 men who originally met and formed the National Geographic Society were a diverse group of geographers, explorers, teachers, lawyers, cartographers, military officers and financiers. All shared an interest in scientific and geographical knowledge, as well as an opinion that in a time of discovery, invention, change and mass communication, Americans were becoming more curious about the world around them. With this in mind, the men drafted a constitution and elected as the Society’s president a lawyer and philanthropist named Gardiner Greene Hubbard. Neither a scientist nor a geographer, Hubbard represented the Society’s desire to reach out to the layman.

History

The National Geographic Society began as a club for an elite group of academics and wealthy patrons interested in travel. On January 13, 1888, 33 explorers and scientists gathered at the Cosmos Club, a private club then located on Lafayette Square in Washington, D.C., to organize “a society for the increase and diffusion of geographical knowledge.” After preparing a constitution and a plan of organization, the National Geographic Society was incorporated two weeks later on January 27. Gardiner Greene Hubbard became its first president and his son-in-law, Alexander Graham Bell, eventually succeeded him in 1897 following his death. In 1899 Bell’s son-in-law Gilbert Hovey Grosvenor was named the first full-time editor of National Geographic Magazine and served the organization for fifty-five years (1954), and members of the Grosvenor family have played important roles in the organization since.

Bell and his son-in-law, Grosvenor, devised the successful marketing notion of Society membership and the first major use of photographs to tell stories in magazines. The current Chairman of the Board of Trustees of National Geographic is Gilbert Melville Grosvenor, who received the Presidential Medal of Freedom in 2005 for the Society’s leadership for Geography education. In 2004, the National Geographic Headquarters in Washington, D.C. was one of the first buildings to receive a “Green” certification from Global Green USA The National Geographic received the prestigious Prince of Asturias Award for Communications and Humanity in October 2006 in Oviedo, Spain.

Rachel Maddow describes several political operatives who have squandered their political clout by representing nefarious overseas actors like Romanian dictator Nicolae Ceausescu, Jean-Paul “Baby Doc” Duvalier, dictators in places like the Ivory Coast and Equatorial Guinea and the governments of Indonesia and Saudi Arabia that fund organizations that plot terrorist attacks against the United States and its citizens.

Both Bob Barr and Rudy Guiliani have indicated that they are interested in running for president in 2012.

In a lame defense of Mark Penn, the PR firm, Burson Marsteller, said it was unfair “to tie the company’s current leader to former clients that predated him. Penn joined Burson Marsteller in 2005, years after the junta, Indonesia and Saudia Arabian clients contacted the firm.”

Shortly after the Tuscon shootings, Mr. Penn let loose with this little “bomb” on November 4, 2010 when he told Chris Matthews that what Obama really needs to reconnect to the American electorate is an “Oklahoma City moment”. Both sides are guilty of this kind of political rhetoric but at least the left acknowledges that it has to stop and there is a need for a change in tone.