Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Use whatever color beet you choose for this week’s recipes. The red ones will be higher in anthocyanins, the pigment-based phytonutrients that are believed to have strong antioxidant properties. But yellow and pink beets have a lot going for them nutritionally as well. All beets are rich in folates, potassium and the B-complex vitamins niacin, pantothenic acid and pyridoxine.

~Martha Rose Shulman~

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Mary Ellen Hannibal: Why the Beaver Should Thank the Wolf

THIS month, a group of environmental nonprofits said they would challenge the federal government’s removal of Endangered Species Act protections for wolves in Wyoming. Since there are only about 328 wolves in a state with a historic blood thirst for the hides of these top predators, the nonprofits are probably right that lacking protection, Wyoming wolves are toast.

Many Americans, even as they view the extermination of a species as morally anathema, struggle to grasp the tangible effects of the loss of wolves. It turns out that, far from being freeloaders on the top of the food chain, wolves have a powerful effect on the well-being of the ecosystems around them – from the survival of trees and riverbank vegetation to, perhaps surprisingly, the health of the populations of their prey. [..]

Many biologists have warned that we are approaching another mass extinction. The wolf is still endangered and should be protected in its own right. But we should also recognize that bringing all the planet’s threatened and endangered species back to healthy numbers – as well as mitigating the effects of climate change – means keeping top predators around.

New York Times: An Unfinished Campaign Against Polio

Leaders of the global fight to eradicate polio vowed at the United Nations on Thursday to step up their efforts to eliminate the virus from the three countries where the disease still has a foothold – Afghanistan, Pakistan and Nigeria. The challenge is that those countries are troubled by political unrest, violence and social customs that can interfere with the delivery of vaccines to the children and adults who need protection. [..]

Ban Ki-moon, the secretary-general of the United Nations, said he would enlist agencies of the United Nations to make eradication a top priority this year. Ridding the world of polio should be a crucial part of a broad campaign to immunize all children against infectious diseases.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 29 is the 272nd day of the year (273rd in leap years) in the Gregorian calendar. There are 93 days remaining until the end of the year.

On this day in 1547, Miguel de Cervantes, author of Don Quixote, is born this day near Madrid.

Cervantes led an adventurous life and achieved much popular success, but he nevertheless struggled financially throughout his life. Little is know about his childhood, except that he was a favorite student of Madrid humanist Juan Lopez, and that his father was an apothecary.

In 1569, Cervantes was living in Rome and working for a future cardinal. Shortly thereafter, he enlisted in the Spanish fleet to fight against the Turks. At the Battle of Lepanto in 1571, he took three bullets and suffered permanent damage to his left hand. Later, he was stationed at Palermo and Naples. On the way home to Madrid in 1575, he and his brother Roderigo were captured by Barbary pirates and held captive in Algiers. Cervantes was ransomed after five years of captivity and returned to Madrid, where he began writing. Although his records indicate he wrote 20 to 30 plays, only two survive. In 1585, he published a romance. During this time, he married a woman 18 years younger than he was and had an illegitimate daughter, whom he raised in his household. He worked as a tax collector and as a requisitioner of supplies for the navy, but was jailed for irregularities in his accounting. Some historians believe he formulated the idea for Don Quixote while in jail.

In 1604, he received the license to publish Don Quixote. Although the book began as a satire of chivalric epics, it was far more complex than a simple satire. The book blended traditional genres to create a sad portrait of a penniless man striving to live by the ideals of the past. The book was a huge success and brought Cervantes literary respect and position, but did not generate much money. He wrote dramas and short stories until a phony sequel, penned by another writer, prompted him to write Don Quixote, Part II in 1615.

Cervantes died in Madrid on April 23, 1616. In honor of the date on which both Miguel de Cervantes and William Shakespeare died, UNESCO established April 23 as the International Day of the Book. (Shakespeare and Cervantes, however, did not actually die on the same day, as the April 23 date for Shakespeare is Julian calendar (Old Style) and the April 23 date for Cervantes is Gregorian calendar (New Style) as those were the calendars in effect in England and in Spain, respectively, at that time. The Gregorian calendar was then ten days ahead of the Julian.)  

Although this year’s fruit crops were effected by the weather, some apple varieties are in abundance. Gala, one of my favorites for making tarts and apple sauce, is one of them.

I use it to make an easy fall tart I found at Epicurious. Gala apples are firm, crisp and naturally sweet so there is less sugar used in this recipe than would be used if an tarter apple was used. It also uses Calvados, an apple brandy, for a delicious apple sauce base. Regular brandy can be substituted if Calvados isn’t available. It can also be left out but the apple sauce and accompanying whipped cream will be missing that special flavor.

I always double or triple the applesauce recipe since it goes well with roast pork or as an accompaniment for pancakes or waffles.

Galette de Pommes au Calvados

Ingredients:

   All-butter pastry dough

   1 3/4 pound Gala apples

   2 teaspoons fresh lemon juice

   1/3 cup plus 1/2 tablespoon granulated sugar

   Calvados applesauce

   3 tablespoons unsalted butter, cut into 1/2-inch pieces

   1 1/2 tablespoons apple jelly

   1 cup chilled heavy cream

   1 tablespoon confectioners sugar

   1 1/2 tablespoons Calvados

   Special equipment: parchment paper; a large baking sheet (at least 14 inches wide)

Preparation:

Roll out pastry on a lightly floured surface with a floured rolling pin into a rough 16-inch round (1/8 inch thick), then transfer carefully to parchment-lined large baking sheet. Loosely fold in edge of pastry where necessary to fit on baking sheet, then chill, covered loosely with plastic wrap, 30 minutes.

Preheat oven to 425°F.

While pastry is chilling, peel and core apples, then cut into 1/8-inch-thick slices. Toss slices with lemon juice and 1/3 cup granulated sugar.

Put baking sheet with pastry on a work surface and unfold any edges so pastry is flat. Spread applesauce over pastry, leaving a 2-inch border, and top sauce with sliced apples, mounding slightly. Fold edges of dough over filling, partially covering apples (center will not be covered) and pleating dough as necessary. Dot apples with butter, then brush pastry edge lightly with water and sprinkle with remaining 1/2 tablespoon granulated sugar. Bake galette in middle of oven until pastry is golden and apples are tender, 40 to 45 minutes.

While galette is baking, melt apple jelly in a very small saucepan over moderately low heat, stirring.

Slide baked galette on parchment onto a rack, then brush with melted jelly and cool galette until warm or room temperature.

Beat together cream and confectioners sugar in a bowl with an electric mixer until cream just holds soft peaks, then beat in Calvados. Serve galette topped with dollops of Calvados cream.

yield: Makes 8 servings

active time: 45 min

total time: 3 3/4 hr

Cooks’ note: • Galette can be made 8 hours ahead and kept at room temperature.

Recipes for the All-Butter Pastry Dough and the Calvados Applesauce are below the fold.

Bon appétit

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Paul Krugman: Europe’s Austerity Madness

So much for complacency. Just a few days ago, the conventional wisdom was that Europe finally had things under control. The European Central Bank, by promising to buy the bonds of troubled governments if necessary, had soothed markets. All that debtor nations had to do, the story went, was agree to more and deeper austerity – the condition for central bank loans – and all would be well.

But the purveyors of conventional wisdom forgot that people were involved. Suddenly, Spain and Greece are being racked by strikes and huge demonstrations. The public in these countries is, in effect, saying that it has reached its limit: With unemployment at Great Depression levels and with erstwhile middle-class workers reduced to picking through garbage in search of food, austerity has already gone too far. And this means that there may not be a deal after all.

Peter Z. Sheer: Republicans Lost the War With Women the Moment They Declared It

A new Quinnipiac University/CBS News/New York Times poll has the voting women of Ohio giving Barack Obama 25 points over Mitt Romney. In Pennsylvania, women prefer Obama by 21 points and in Florida the president has a 19-point advantage, according to the same poll. That might have something to do with the war on women Republicans have been accidentally waging this summer. Well, the war is not accidental-it’s quite intentional-it just wasn’t meant to be this public.

Let’s talk about women.

My grandmother didn’t think her daughter needed to go to college. Mom could find a husband to provide for her. She went anyway and worked her way through school until she got herself a “copyboy” job at the Los Angeles Times at a time when women, if they were hired to write at all, wrote about clothes and food.

Some regulators think LIBOR, the benchmark for short term interest rates that is fixed by a group of bankers in London, can be fixed. Others feel it is irreparably damaged and was a myth from the start.

Libor Rate ‘Needs A Complete Overhaul,’ But Not To Be Scrapped, British Officials Say

Britain’s top financial watchdog delivered a 10-point plan to fix Libor but stopped short of scrapping the benchmark interest rate in a much-awaited reform of a system plagued by scandal.

“The system is broken and needs a complete overhaul,” said Martin Wheatley, head of the Financial Services Authority (FSA).

Wheatley acknowledged problems with London interbank offered rates, but said Libor is so deeply entrenched in the financial system that it cannot be easily replaced. [..]

CHARGES OF MANIPULATION

Multiple banks have been accused of trying to manipulate Libor, a series of rates set daily in London. Barclays in June agreed to pay $453 million to U.S. and British authorities to settle allegations that it tried to move Libor to help its trading positions.

Wheatley’s programme for reform includes auditing banks that contribute data used to calculate the rates, to ensure they are not submitting false rates to benefit trading positions. [..]

SHRINKING THE NUMBER OF RATES

Rates that are infrequently referenced in trades, such as Australian and Canadian dollar rates, will be phased out, Wheatley said. Maturities that are infrequently used, such as four, five, seven, eight, 10 and 11 months, will also be ended.

The reductions will shrink the current number of Libor rates set daily to 20 from 150. Rates that are rarely traded are easier to manipulate.

More banks will be required to submit their borrowing rates. [..]

The Myth of Fixing the Libor

There were two implicit assumptions in Libor. One was that banks were virtually risk-free, or at least that their risk was small and would not vary much over time. The other was that there was a way to actually calculate what the rate was. Both assumptions turned out to be wrong.

Libor rates are calculated each day by the British Bankers’ Association, a trade group that makes good money from licensing the use of Libor rates. [..]

The scandal made clear that those reports were faked before and during the financial crisis by at least some of the banks. But what is not as widely appreciated is that there is substantial evidence that the deception goes on. Banks continue to report figures that strain credulity, both in their level and in their lack of volatility from day to day or week to week. [..]

The bank regulators believed the fiction. Banks that owned AAA-rated floating rate assets needed to keep virtually no reserves on hand to back them.

We all know what happened. It turned out that risks were far greater than had been realized. Banks failed or were bailed out. Investors in AAA securities suffered major losses.

Libor was manipulated by bankers long before the financial crisis, and it is still based on calculations that have little basis in reality. Mr. Wheatley assures us that more regulation can deal with conflicts of interest. There will, he promises, be a “clear code of conduct” and “clear rules,” enforced by a regulator with “extensive powers.”

Pollyanna lives.

Some folks just cling to their myths.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 28 is the 271st day of the year (272nd in leap years) in the Gregorian calendar. There are 94 days remaining until the end of the year.

On this day in 1928, the antibiotic Penicillin was discovered. It’s discovery is attributed to Scottish scientist and Nobel laureate Alexander Fleming in 1928. He showed that, if Penicillium notatum  was grown in the appropriate substrate, it would exude a substance with antibiotic properties, which he dubbed penicillin. This serendipitous  observation began the modern era of antibiotic discovery. The development of penicillin for use as a medicine is attributed to the Australian Nobel laureate Howard Walter Florey together with the German Nobel laureate Ernst Chain and the English biochemist Norman Heatley.

However, several others reported the bacteriostatic effects of Penicillium earlier than Fleming. The use of bread with a blue mould (presumably penicillium) as a means of treating suppurating wounds was a staple of folk medicine in Europe since the Middle Ages. The first published reference appears in the publication of the Royal Society in 1875, by John Tyndall. Ernest Duchesne documented it in an 1897 paper, which was not accepted by the Institut Pasteur because of his youth. In March 2000, doctors at the San Juan de Dios Hospital in San José, Costa Rica published the manuscripts of the Costa Rican scientist and medical doctor Clodomiro (Clorito) Picado Twight (1887-1944). They reported Picado’s observations on the inhibitory actions of fungi of the genus Penicillium between 1915 and 1927. Picado reported his discovery to the Paris Academy of Sciences, yet did not patent it, even though his investigations started years before Fleming’s. Joseph Lister was experimenting with penicillum in 1871 for his Aseptic surgery. He found that it weakened the microbes but then he dismissed the fungi.

Fleming recounted that the date of his discovery of penicillin was on the morning of Friday, September 28, 1928. It was a fortuitous accident: in his laboratory in the basement of St. Mary’s Hospital in London (now part of Imperial College), Fleming noticed a petri dish containing Staphylococcus plate culture he had mistakenly left open, which was contaminated by blue-green mould, which had formed a visible growth. There was a halo of inhibited bacterial growth around the mould. Fleming concluded that the mould was releasing a substance that was repressing the growth and lysing the bacteria. He grew a pure culture and discovered that it was a Penicillium mould, now known to be Penicillium notatum. Charles Thom, an American specialist working at the U.S. Department of Agriculture, was the acknowledged expert, and Fleming referred the matter to him. Fleming coined the term “penicillin” to describe the filtrate of a broth culture of the Penicillium mould. Even in these early stages, penicillin was found to be most effective against Gram-positive bacteria, and ineffective against Gram-negative organisms and fungi. He expressed initial optimism that penicillin would be a useful disinfectant, being highly potent with minimal toxicity compared to antiseptics of the day, and noted its laboratory value in the isolation of “Bacillus influenzae” (now Haemophilus influenzae). After further experiments, Fleming was convinced that penicillin could not last long enough in the human body to kill pathogenic bacteria, and stopped studying it after 1931. He restarted clinical trials in 1934, and continued to try to get someone to purify it until 1940.

Spain has announced its budget that imposes more austerity that emphasizes spending cuts over revenue:

Government ministries saw their budgets slashed by 8.9 percent for next year, as Prime Minister Mariano Rajoy’s battle to reduce one of the euro zone’s biggest deficits was made harder by weak tax revenues in a prolonged recession. [..]

“This is a crisis budget aimed at emerging from the crisis … In this budget there is a larger adjustment of spending than revenue,” Deputy Prime Minister Soraya Saenz de Santamaria told a news conference after a marathon six-hour cabinet meeting.

Spain, the euro zone’s fourth largest economy, is at the centre of the crisis. Investors fear that Madrid cannot control its finances and that Rajoy does not have the political will to take all the necessary but unpopular measures.

Madrid is talking to Brussels about the terms of a possible European aid package that would trigger a European Central Bank bond-buying program and ease Madrid’s unsustainable borrowing costs. [..]

The measures continue to heap pressure on the crisis-weary population and are likely to fuel further street protests, which have become increasingly violent as tensions rise and police are given the green light to use force to disperse crowds.

A quarter of all Spanish workers are unemployed and tens of thousands have been evicted from their homes after a burst housing bubble in 2008 and plummeting consumer and business sentiment tipped the country into a four-year economic slump.

Analysis of the budget from Trevor Greetham at The Guardian‘s Live Blog compares Spain to the US and the UK:

I’ve always opposed austerity as the solution to the global debt crisis and the strictures of the common currency make it particularly ill-suited to the euro periphery. Efforts to deflate Spain into competitiveness raise the prospect of many years of wage cuts and property price falls that will necessitate ever larger fiscal transfers from the stronger countries, either directly or via pan-euro institutions like the central bank.

Five years into the worst financial crisis in generations we are starting to see how effective various policies have been. Spain, the UK and the US offer three interesting test cases, each dealing with the after effects of a real estate bust in different ways:

· Spain = austerity with tight money (austerity, no devaluation, no quantitative easing, market interest rates too high)

· UK = austerity but with loose money (austerity, currency devaluation, quantitative easing)

· US = no austerity with loose money (no austerity, stable currency, quantitative easing)

Activity in both the UK and Spain remains well below its pre-crisis level – suggesting the benefits of the UK printing its own currency may not be as great as might be supposed. It appears to be the lack of austerity in the US that is the distinguishing aspect of a successful policy mix.

With overall unemployment at 25% and the rising cost of food through increases in value added taxes (VAT), the many of the Spanish poor and unemployed have resorted to scavenging for food shocking many of their fellow citizens:

MADRID – On a recent evening, a hip-looking young woman was sorting through a stack of crates outside a fruit and vegetable store here in the working-class neighborhood of Vallecas as it shut down for the night.

At first glance, she looked as if she might be a store employee. But no. The young woman was looking through the day’s trash for her next meal. Already, she had found a dozen aging potatoes she deemed edible and loaded them onto a luggage cart parked nearby. [..]

Such survival tactics are becoming increasingly commonplace here, with an unemployment rate over 50 percent among young people and more and more households having adults without jobs. So pervasive is the problem of scavenging that one Spanish city has resorted to installing locks on supermarket trash bins as a public health precaution.

A report this year by a Catholic charity, Caritas, said that it had fed nearly one million hungry Spaniards in 2010, more than twice as many as in 2007. That number rose again in 2011 by 65,000. [..]

The Caritas report also found that 22 percent of Spanish households were living in poverty and that about 600,000 had no income whatsoever. All these numbers are expected to continue to get worse in the coming months.

About a third of those seeking help, the Caritas report said, had never used a food pantry or a soup kitchen before the economic crisis hit. For many of them, the need to ask for help is deeply embarrassing. In some cases, families go to food pantries in neighboring towns so their friends and acquaintances will not see them.

Expect to see more demonstrations like these as hunger increases:

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Dean Baker: Tax Policy Not the Root of U.S. Economic Problem

There has been much public discussion of who exactly pays taxes and who gets government benefits ever since Mitt Romney’s now-famous fundraising speech was made public. Almost all of this discussion has focused narrowly on what the government actually takes from people in tax revenue and what it pays out in Social Security, unemployment insurance, and other benefits. This is unfortunate, because tax and transfer policy is the less important way in which the government helps or harms people.

The set of rules the government puts in place that structure the economy redistributes far more income than its tax and transfer policy. Starting with an obvious example, the government has destroyed millions of manufacturing jobs through a trade policy that puts U.S. manufacturing workers in direct competition with low-paid workers in the developing world. This policy has also had the effect of driving down wages in other sectors as the displaced manufacturing workers are forced to compete for jobs in retail or elsewhere in the service sector.

Robert Kuttner: Pain in Spain

The European authorities seem determined to drive the continent into a repeat of the Great Depression.

The European Central Bank keeps playing a cute game designed more to impress the Germans than the financial markets or to provide real relief. Mario Draghi, ECB president, offers to buy unlimited amounts of the bonds of states that are being pummeled by speculators, but then undercuts his own offer by conditioning it on punishing austerity.

In Spain, in the days after Draghi’s latest pronouncement, the rate on government bonds briefly fell, but is now rising again as markets realize that Draghi’s conditions make it impossible for any elected government to accept the offer. Meanwhile, unemployment is rising to record levels and Spain’s depression keeps feeding on itself.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

September 27 is the 270th day of the year (271st in leap years) in the Gregorian calendar. There are 95 days remaining until the end of the year.

On this day in 1922, Jean-François Champollion deciphered the hieroglyphs of the Rosetta Stone with the help of groundwork laid by his predecessors: Athanasius Kircher, Silvestre de Sacy, Johan David Akerblad, Thomas Young, and William John Bankes. Champollion translated parts of the Rosetta Stone, showing that the Egyptian writing system was a combination of phonetic and ideographic signs.

Thomas Young was one of the first to attempt decipherment of the Egyptian hieroglyphs, basing his own work on the investigations of Swedish diplomat Akerblad, who built up a demotic  alphabet of 29 letters (15 turned out to be correct) and translated all personal names and other words in the Demotic part of the Rosetta Stone  in 1802. Akerblad however, wrongly believed that demotic was entirely phonetic or alphabetic. Young thought the same, and by 1814 he had completely translated the enchorial (which Champollion labeled Demotic as it is called today) text of the Rosetta Stone (he had a list with 86 demotic words). Young then studied the hieroglyphic alphabet and made some progress but failed to recognise that demotic and hieroglyphic texts were paraphrases and not simple translations. In 1823 he published an Account of the Recent Discoveries in Hieroglyphic Literature and Egyptian Antiquities. Some of Young’s conclusions appeared in the famous article Egypt he wrote for the 1818 edition of the Encyclopædia Britannica.

When Champollion, in 1822, published his translation of the hieroglyphs and the key to the grammatical system, Young and all others praised this work. Young had indicated in a letter to Gurney that he wished to see Champollion acknowledge that he had made use of Young’s earlier work in assisting his eventual deciphering of hieroglyphics. Champollion was unwilling to share the credit even though initially he had not recognized that hieroglyphics were phonetic. Young corrected him on this, and Champollion attempted to have an early article withdrawn once he realized his mistake. Strongly motivated by the political tensions of that time, the British supported Young and the French Champollion. Champollion completely translated the hieroglyphic grammar based in part upon the earlier work of others including Young. However, Champollion maintained that he alone had deciphered the hieroglyphs. After 1826, he did offer Young access to demotic manuscripts in the Louvre, when he was a curator. Baron Georges Cuvier (1825) credited Champollion’s work as an important aid in dating the Dendera Zodiac.