Tag: Health Care

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Tomatoes à la Provence

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This is the first summer in a long time that I haven’t had a tomato garden. My garden needed a rest, and my plan was to work on my annual tomato piece for Recipes for Health during the two weeks I spent in Provence, where my love affair with Mediterranean cuisine began. It was an easy assignment. Summer cooking here revolves around tomatoes, squash and eggplant, and these ingredients pretty much dominated my market baskets.

When I started going to Provence more than 30 years ago, the tomatoes were superior to anything I could find in the States. Now that’s not the case, thanks to our wonderful farmers’ markets, which offer a wider variety of these nutrient-dense vegetables than any French market I visited this summer. An added benefit is that in American markets you are much more likely

~Martha Rose Shulman~

Pain Catalan With Extra Tomatoes and Goat Cheese

This dish is inspired by the Catalan signature dish, but mustard takes the place of the traditional raw garlic.

Provençal Tomato and Squash Gratin

Tomatoes do double duty here, forming a sauce and decorating the top of the dish.

Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme

Cooked in packets, this savory fish dish can be assembled well ahead of time and baked at the last minute.

Tomato, Squash and Eggplant Tian

A tian takes a little time to assemble, but you’ll be rewarded with a beautiful presentation of summer’s bounty.

Tomato and Goat Cheese Tart

Dijon mustard spread on the pastry dough before baking adds even more French flavor to this dish.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

A Provençal Reunion, With Vegetables at the Center of the Plate

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Last month I had a reunion in Provence with friends who discovered this magical region of France with me more than 30 years ago. It was a true southern French vacation – we relaxed, we went to the market, we cooked. Market stalls were piled high with summer squash, tomatoes and eggplant, green beans – both regular ones and the flat ones that we call romano beans and that my Provençal market labeled cocos – onions of all kinds, braids of plump pink garlic, and leeks. [..]

When you’re summering in Provence, it’s easy to put vegetables seasoned with the thyme, rosemary and savory that grows everywhere at the center of your plate every day. But it’s also easy to do that here.

~Martha Rose Shulman~

Salade Niçoise With Yogurt Vinaigrette

The market tomatoes, green beans, peppers, cucumbers and lettuces were irresistible, and we would have been happy to dine on this iconic Provençal salad every day.

Farro Salad With Tomatoes and Romano Beans

A variety of wheat berry called petit épeautre is one of the traditional grains in the inland Provençal regions. It’s like farro but slightly softer.

Elizabeth’s Braised Leeks With Parmesan

The leeks are braised in wine and water or stock until soft and golden, then topped with Parmesan and run under a broiler, so you get a crunchy layer on top of soft cooked leeks.

Sabine’s Stuffed Zucchini Flowers

You can use the same filling for stuffed tomatoes. The bread is soaked in milk, so if you have some stale bread lying around, this is a great use for it.

Risotto With Eggplant and Tomatoes

You could make a different dish with tomatoes and eggplant every day of the summer in Provence.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

A New View of Tofu

Spiacy Tofu Marinade

If you’re stuck in a summer heat wave and can’t imagine firing up the stove, think tofu. Enjoy it cold, with dipping sauces or in a sandwich. This week I’m presenting a selection of sauces, which you can make up in advance and have on hand in the refrigerator. You might want to sear or grill the tofu first, but I am even more likely to enjoy my tofu uncooked, spread with or dipped into a sauce. It provides high-quality protein in a very light package that’s just right for hot summer days. Even the sodium in these recipes may be welcome if you are dealing with very hot weather.

~Martha Rose Shulman~

FOOD’s Amazing Cilantro Tofu Sandwich

This hearty sandwich consists of tofu dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a roasted corn relish.

Tofu With Peanut-Ginger Sauce

This sweet and pungent mixture also makes a nice dip for crudités or spring rolls.

Tofu With Hot Chipotle Barbecue Sauce

Don’t throw out the spicy adobo that canned chipotles are packed in: It gives this dish a real kick.

Spicy Tofu Marinade

This mixture works as a marinade or dipping sauce for pan-seared, grilled or plain cold tofu.

Tofu With Orange Miso Peanut Sauce

Pomegranate molasses, a Middle Eastern food, is a guest star in this otherwise Asian production.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

An Array of Summer Squash

Grilled Patty Pan "Steaks"

Walk through any farmers’ market in July and you will see such an array of summer squash: yellow and green zucchini, yellow crooknecks, round green rondelles de Nice, light green Calabasas, and pattypans in varying sizes and shades of green and yellow. This week I began thinking about whether certain types of summer squash lend themselves to particular types of dishes. If we dice the squash, no matter what they look like in the market they are often no longer distinguishable when cooked.

~Martha Rose Shulman~

Grilled or Roasted Pattypan ‘Steaks’ With Italian Salsa Verde

This is a perfect dish for great big pattypan squash, cut into juicy steaklike slices.

Seared Summer Squash and Egg Tacos

At breakfast, lunch or dinner, these hearty vegetarian tacos deliver a delicious seared flavor.

White Bean, Summer Squash and Tomato Ragout

This hearty mixture is satisfying on its own or as an accompaniment to pasta or whole grains.

Zucchini and Apricot Muffins

These not-too-sweet whole-wheat muffins are a good destination for a surplus of summer squash.

Summer Squash and Red Rice Salad With Lemon and Dill

Thinly sliced squash is marinated in lemon juice and garlic to give this salad a flavorful punch.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Cool-as-a-Cucumber Salads

Melon, Cucumber and Tomato Salad

When it’s as hot as it has been in so many parts of the country lately, hydrating foods like cucumbers are especially appealing. Cucumbers are a very good source of vitamin C and caffeic acid, compounds that help the body prevent water retention, a problem that many of us suffer from on hot summer days. [..]

Lately I’ve been buying Persian cucumbers more than any others. I like the small size, the absence of big seeds and the thin skin. I also love the locally grown Japanese cukes I’m buying at the farmers’ market. At other times of year I settle for the hothouse European variety, but they can’t compare with what you can get right now at your farmers’ market. Seek out unwaxed cucumbers so you won’t need to peel them and can benefit from their skin, a rich source of fiber and a good source of potassium and magnesium.

~Martha Rose Shulman~

Melon, Cucumber and Tomato Salad

Melon and cucumber go well together in this refreshing combination; they’re closely related botanically.

Cucumber and Radish Raita

This can be spicy or not, depending on what you are serving it with and your taste for heat.

Cucumber and Israeli Couscous Salad

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures.

Blender Cucumber Yogurt Soup With Cumin and Paprika

This is so refreshing that I like to pour it into a glass and drink it as I would a lassi.

Turkish Shepherd’s Salad

What distinguishes this summer salad are all the fresh herbs and the sumac and red pepper used to season it. You can buy these spices at Middle Eastern markets or from online retailers like Penzey’s.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Fruit by the Frozen Spoonful

Melon Sorbet

I’ve learned a lot about making sorbets from Jacquy Pfeiffer, the founder and dean of student affairs at the French Pastry School in Chicago. He taught me to use a small amount of corn syrup – about 5 percent of the weight of the fruit – to prevent the sorbet from developing ice crystals. A very small amount of honey will also work. I asked him what the least sugar I could get away with is, and he said it depends on the fruit, but as a general rule he uses 15 to 20 percent sugar. I decided to factor the corn syrup and honey into that weight, and my sorbets were beautiful, with great texture.

If you want to use less sugar, the solution for frozen fruit ices would be to make granitas, which by definition have ice crystals. When you make a granita, you freeze the blended fruit mixture in a pan, scraping it with a fork at 30-minute intervals as ice crystals begin to develop around the edges, until it is all frozen but not in a solid block. Any of this week’s recipes can be made as granitas with less sugar.

~Marthe Rose Shulman~

Melon Sorbet

You can use yellow or green melon for this as long as it’s really ripe and sweet.

Raspberry Rose Sorbet

Rose water, found in Middle Eastern markets, adds nuance to this smooth sorbet.

Plum Sorbet or Granita

Infused with wine and spices, this is a sophisticated frozen dessert.

Fig Sorbet

What this sorbet lacks in visual appeal it makes up for in flavor.

Watermelon Sorbet or Granita

Little sugar is needed for this dish if your watermelon is juicy and sweet.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Summer Aioli Feasts

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Aioli is the quintessential Provençal condiment, a very pungent garlic mayonnaise that in its home country contains more garlic than the version below – which is already pretty garlicky. It’s easy enough to make, and wonderful with all sorts of vegetables, like greens, steamed artichokes and asparagus. All it requires of the eater is a taste for raw garlic.

Aioli (Provençal Garlic Mayonnaise)

The quintessential Provençal condiment.

Rouille

A variation that is generally served with bouillabaisse and other fish soups.

Steamed Cod With Favas and Aioli

This dish was inspired by leftovers, but its appeal makes it a candidate for a dinner party.

Summer Aioli Feast

This parade of simply cooked fish and vegetables keeps the spotlight on the rich garlicky mayonnaise.

Warm Chickpea and Green Bean Salad With Aioli

Flavorful liquid left from cooking the beans is used to thin out the aioli, making a pungent dressing for this salad.

Aioli Pan Bagnat or Stuffed Pita

A garlicky niçoise salad on a bun or in a pita makes for a filling but light meal.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Sweet and Savory Bread Puddings

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The savory bread puddings I’ve always made have been Italian strata, casseroles made with cubes or slices of bread, milk, eggs, cheese and vegetables. I was recently introduced to an Alsatian version of a sweet bread pudding, in which the bread is soaked in the milk first, then beaten with eggs, sugar and flavorings, folded with beaten egg whites, and poured into a baking dish over fruit. I loved this technique, because there were no hard, dry edges of bread after baking, so I applied it to my savory bread puddings too (without separating the eggs), and got delicious results. The puddings are moist, with a bonus layer of custard that seeps out of the bread crumbs at the bottom of the casserole dish. The sweet ones, in which the eggs are separated, puff like soufflés.

   You can use baguettes or country bread for these, white or whole-wheat. I tried them with whole-wheat sandwich bread, but the sliced bread didn’t hold the custard as well and the puddings were a bit soggy.

~Martha Rose Shuman~

Savory Bread Pudding With Swiss Chard and Red Pepper

Half of a stale baguette soaked in milk makes for an incredibly moist dish.

Savory Bread Pudding With Grated Squash and Feta

Dill or mint lends Greek overtones to this comforting dish.

Savory Whole-Wheat Bread Pudding With Seared Tomatoes and Mushrooms

If you’re eager to use the season’s first tomatoes, this is a good vehicle for them, as they can be slightly underripe.

Cherry Bread Pudding

A lighter version of a traditional Alsatian dish called a bettelmann, this sweet dish features a classic pairing: cherries and almonds.

Apricot Bread Pudding

Even apricots that aren’t at the peak of sweetness develop an intense flavor as they bake.

ACA: The Good, the Bad & the Truly Ugly

First, this morning House Majority Leader Eric Cantor (R-VA) made the rounds of talk shows spouting how the Affordable Health Care bill can be repealed with a simple majority in the House and Senate since the bill was passed under reconciliation. Without a filibuster proof majority in the Senate, Ryan Lizza at The New Yorker points out the obstacles for that to happen:

Many Republicans, especially in the blog and talk-radio swamps, would cry, “Use reconciliation!” Readers familiar with the congressional debates of 2009-2010 will remember that this procedure allows certain budgetary measures to pass through the Senate with a simple majority. [..]

But reconciliation wouldn’t work here-the process can only be used for policies that have budgetary effects and a C.B.O. score. Much of the A.C.A., such as the insurance exchanges and subsidies, would fall under these categories. But a lot of it, including the hated individual mandate, does not. Repealing the exchanges and subsides without repealing the mandate and the other regulations and cost controls in the law would create a health-care Frankenstein that a President Romney would be rather nuts to support.

That said, the SCOTUS ruling has some rather complex ramifications and Chief Justice Robert’s ruling was rather sly. First was there are the three bit from SCOTUSblog that Lambert Strether pointed out at Corrente:

First, here’s the reasoning:

   Essentially, a majority of the Court has accepted the Administration’s backup argument that, as Roberts put it, “the mandate can be regarded as establishing a condition — not owning health insurance — that triggers a tax — the required payment to IRS.” Actually, this was the Administration’s second backup argument: first argument was Commerce Clause, second was Necessary and Proper Clause, and third was as a tax. The third argument won.

Second, here are the implications for the role of the State as we have understood it from the New Deal onward; what Phillip Bobbitt would call a change a Constitutional Order:

   The rejection of the Commerce Clause and Nec. and Proper Clause should be understood as a major blow to Congress’s authority to pass social welfare laws.

Third, here is the new Constitutional Order:

   Using the tax code — especially in the current political environment — to promote social welfare is going to be a very chancy proposition.

Chancy or not — and it will be the precariat that suffers mischance, and not the elite, in any case — that’s what they’re going to do.

Next from Scarecrow at FDL News Desk who argues that Chief Justice Robert’s “incoherent decision” will “shackle congress” and “screw millions of uninsured:

In the process, he did violence to constitutional law and logic.  Consider, for example, Robert’s logic on the “mandate.”  In saving the “mandate,” Roberts essentially defined it as not a mandate.  You are not really required to purchase insurance, he noted; instead, you may choose not to purchase insurance and instead pay a minor tax.  As we know, taxing is just a way to collect revenues, a contribution to the common, aggregate costs of public programs.  In this case, the program is paying for many people’s health care through a system of risk/cost sharing.

But if the so-called mandate is not really a mandate but rather an option that can be avoided by paying a tax, and if a legitimate purpose of this tax, as government and amicus briefs argued, is to help cover aggregate costs across a pool of many insured and uninsured people, then what does that do to Robert’s argument about the Commerce Clause?  When arguing about the Commerce Clause, Roberts insists it’s a requirement to purchase a “product,” which forces you to take an action, and thus to engage in commerce when you would not otherwise have done that.  Regulating “inaction” is not permissible, Roberts argues.

But if, as Roberts concludes, the “mandate” is not a mandate, and the tax’s purpose is to help cover pooled costs, and not to buy a “product,” then there is no “mandate” to purchase a “product.”  So no one is forced to engage in commerce as Roberts framed it.  Indeed the “commerce” is already there in the risk sharing system across millions of people, all engaged in commerce by paying premiums into a pooled risk scheme.  Robert’s entire premise for striking down the Commerce Clause rationale is thus contradicted by his argument about how it’s permissible for Congress to enact a tax to support funding of collective health care costs.  That’s what the tax does; but it’s also what paying insurance premiums does.

Roberts’ reasoning on Medicaid is equally illogical. His premise is that Congress cannot expand an existing program administered by states that depends on shared state/federal funding by conditioning funding for the whole program on the states actually implementing the expansion.  As Brad DeLong observes, if Congress were just now creating a fully expanded Medicaid, to be implemented by states but mostly paid for by the feds, there would be no question that Congress could condition federal funding on the states actually carrying out the programs.  But if the program already exists for half the needy population, Congress cannot complete the program for the other half and use the same leverage to achieve the same degree of state cooperation.

As per the CBO, if the states actually implement the expansion and make an effort to get those eligible to sign up, 16 to 17 million more people will have health care coverage. But without that leverage to get the states to accept Medicaid expansion it leaves the poor between around 50% and 133% of the poverty line in a real no man’s land, because they would both be ineligible for Medicaid AND the coverage subsidies in the exchanges.

As for the states voluntarily opting in for the Medicaid expansion, David Dayen doesn’t think that will happen either, even though the cost for the states would only be responsible for less than 10% of the costs.

And being on the hook for even a small amount of funds isn’t going to make any of these governors happy. Heck, here’s a Democrat, former West Virginia Governor and current Senator Joe Manchin, making the argument for them:

   We should all recognize that the health care challenges that many West Virginians and Americans face are not going to go away unless Congress takes additional action to repair this bill. Now that the Court has ruled, we can move forward with fixing what is wrong with this bill and saving what is right. I have always been determined to reduce the burden on states from the Medicaid expansion, and this ruling affirms my position – and makes clear that states must have the flexibility to live within their means by determining Medicaid eligibility as each state sees fit. I have always said one size doesn’t fit all.

That’s going to be a compelling set of logic for a non-trivial number of governors. They’ll also distort how much the expansion would put their states “on the hook.” 26 states sued to eliminate the Affordable Care Act entirely, and they almost got there. Why wouldn’t they jump at the chance to eliminate the portion that creates half of the coverage benefits?

This isn’t going to be universal. New Mexico’s Republican Governor Susanna Martinez, for example, certainly sounds like she’ll take the money. But Southern states in particular, who paradoxically house the citizens most in need of the Medicaid expansion coverage, will be likely resisters at the outset. And it’s not like a lot of success in modern America comes from rallying at the grassroots level for poor and disenfranchised people.

As was noted by Ezra Klein of the Washington Post, opponents of the ACA see this as a win:

“We won,” said Georgetown law professor Randy Barnett, who was perhaps the most influential legal opponent of the Affordable Care Act. “All the arguments that the law professors said were frivolous were affirmed by a majority of the court today. A majority of the court endorsed our constitutional argument about the Commerce Clause and the Necessary and Proper Clause. Yet we end up with the opposite outcome. It’s just weird.”

Yes, it’s weird but so was the whole ACA bill from the very start.

Live Stream: SCOTUS Ruling on the Affordable Care Act

Up Date: SCOTUS has ruled the individual mandate unconstitutional constitutional but redefined as a tax.

Up Date: As per MSNBC, the mandate was upheld but redefined as a tax. There is some confusion as to whether that means it is unconstitutional or not.

Up Date: Roberts votes with the four “liberal” justices.

Quotes from SCOTUS Blog:

The money quote from the section on the mandate: Our precedent demonstrates that Congress had the power to impose the exaction in Section 5000A under the taxing power, and that Section 5000A need not be read to do more than impose a tax. This is sufficient to sustain it.

On the Medicaid issue, a majority of the Court holds that the Medicaid expansion is constitutional but that it w/b unconstitutional for the federal government to withhold Medicaid funds for non-compliance with the expansion provisions.

Another way to think about Medicaid: the Constitution requires that states have a choice about whether to participate in the expansion of eligibility; if they decide not to, they can continue to receive funds for the rest of the program.

In other words, states can opt out of ACA without losing federal funding for Medicaid.

Watch live streaming video from democracynow at livestream.com

Up Date: More from SCOTUSBlog:

In Plain English: The Affordable Care Act, including its individual mandate that virtually all Americans buy health insurance, is constitutional. There were not five votes to uphold it on the ground that Congress could use its power to regulate commerce between the states to require everyone to buy health insurance. However, five Justices agreed that the penalty that someone must pay if he refuses to buy insurance is a kind of tax that Congress can impose using its taxing power. That is all that matters. Because the mandate survives, the Court did not need to decide what other parts of the statute were constitutional, except for a provision that required states to comply with new eligibility requirements for Medicaid or risk losing their funding. On that question, the Court held that the provision is constitutional as long as states would only lose new funds if they didn’t comply with the new requirements, rather than all of their funding.

Essentially, the individual mandate of the ACA was upheld under the right of the government to tax individuals. Chief Justice Roberts agreed with that and voted with Ginzburg, Breyer, Kagan, Sotomayor.

The court also ruled if individual states opt out of the ACA, they cannot lose current Medicaid funding. They will only lose new funding.

Up Date: From Lyle Denniston at SCOTUSBlog:

The rejection of the Commerce Clause and Nec. and Proper Clause should be understood as a major blow to Congress’s authority to pass social welfare laws. Using the tax code – especially in the current political environment – to promote social welfare is going to be a very chancy proposition.” This is a big deal. Congress in the future may have to use far more of the taxing power than they are comfortable with. This is still a conservative ruling in many respects.

National Federation of Independent Business v. Sebelius (pdf)

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