Tag: Health

The Police and the Mentally Ill

A recent rash of 911 calls for assistance for people with medical and mental health emergencies that resulted in the patient being shot and killed by the responding police has sparked lawsuits for ending the drone wars and concerns for how police are trained to deal with the emotional disturbed.

Police Brutality, Mental Illness and ‘The Memphis Model’

by Amy Goodman and Denis Moynihan, Democracy Now!

Elsa Cruz filed a federal lawsuit in New York this week, months after police shot her husband dead. Last May, Cruz called 911 asking for help with her husband, Samuel. She feared he hadn’t taken his medication while she was on vacation in her native country, the Philippines. Eight months, almost to the day, before Cruz was killed, not far away in Harlem, Hawa Bah called 911 to ask for medical help for her son, Mohamed. Rather than getting medical help, Mohamed Bah was confronted by the New York City Police Department. Within hours, he, too, was shot dead by police, hit eight times, once in the head. Mohamed’s sister, Oumou Bah, is suing the City of New York and unnamed police officers. While neither lawsuit will bring back the dead, they may prevent future deaths by forcing the New Rochelle Police Department and the NYPD to adopt an increasingly mainstream police practice for dealing with emotionally distressed people, called “The Memphis Model.”

In an exclusive interview Tuesday on the “Democracy Now!” news hour, I had the chance to interview Hawa Bah and Elsa Cruz. They were meeting each other in our studios for the first time.[..]

This is where “The Memphis Model” comes in. Maj. Sam Cochran is a retired officer with the Memphis, Tenn., police. In 1987, police responded to a man who was harming himself, and threatening others, with a knife. The police killed the man. Community outcry prompted the mayor to call for a solution. They developed the Crisis Intervention Team. Sam Cochran explained to me, “It’s a community program [with] three main partnerships: law enforcement, local mental-health services providers and also advocacy.” CITs put a trained officer or mental-health professional on the scene, to de-escalate a situation. Since its inception in Memphis, it has been adopted in more than 2,500 communities in 40 states, as well as internationally.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Five Fillings for Stuffed Peppers

Peppers photo pepperstopc600_zpsa2fd0924.jpg

Peppers are very low in calories (about 25 calories per cup), and red peppers in particular are an excellent source of vitamins C, A and B6, as well as a very good source of potassium and vitamin K. By weight, red bell peppers contain three times as much vitamin C as citrus fruit. They also contain lycopene, a carotenoid found in tomatoes and other red fruits and vegetables. Some research has suggested that lycopene helps fight certain kinds of cancer.

Peppers offer the cook endless possibilities. Roast them and they become a household staple, useful for snacks, salads and quick toppings for sandwiches and bruschetta. Fry or stew them, and they can be stirred into scrambled eggs and frittatas, risottos, pastas and pilafs. Uncooked peppers make a great, healthy snack, a crunchy vegetable that kids will eat.

~Martha Rose Shulman~

Stuffed Roasted Yellow Peppers or Red Peppers in Tomato Sauce

These roasted yellow peppers are filled with a savory mix of quinoa seasoned with garlic and parsley and tossed with Manchego or Parmesan cheese.

Fried Small Peppers Filled With Feta and Quinoa

The peppers that are traditionally used for this are small, thin-skinned green peppers that taper to a single tip.

Peppers Stuffed With Rice, Zucchini and Herbs

Make sure that you spoon the sauce left in the baking dish over the rice once the peppers are done.

Stuffed Peppers With Red Rice, Chard and Feta

This filling of red rice, greens and feta, seasoned with fresh mint, is hearty and works very nicely with red peppers.

Sweet and Sour Peppers Stuffed With Rice or Bulgur and Fennel

These sweet and sour peppers are great on their own, but they can also be filled.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Beets, Raw and Cooked

Spinach Salad with Red and Chioggia Beets photo 07recipehealth-articleLarge_zpscc82e015.jpg

Beets are available year-round, but the best time to buy them is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. In addition to the usual red variety, you may find beautiful golden beets, and pink-and-white striated Chioggia beets. Unless a red color is important to the dish, either type can be used interchangeably with red beets.

~Martha Rose Shulman

Spinach Salad With Red and Chioggia Beets, Quinoa and Walnuts

This is one of those salads where the grain enhances texture and adds a nutritional punch, but isn’t what the salad is about. It’s about beets and spinach.

Shredded Beet and Radish Slaw With Rice Noodles

If you do want to wrap this salad, I suggest wrapping it in romaine lettuce leaves.

Stir-Fried Beet Greens, Tofu and Beets

The greens should be crisp-tender.

Beet and Chia Pancakes

It’s important to purée the roasted beets until they’re really smooth; I found using a powerful hand blender was more effective for this than my food processor.

Seared Fish With Beet Salsa

The sweet crunch of the apple contributes texture and juice to the tangy/pungent salsa, which is delicious with all sorts of foods, not just fish.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Pasta Dishes With Vegetables as Stars

Perciatelli With Baby Broccoli, Tomatoes and Anchovies photo 30recipehealth-articleLarge_zps89eb58a7.jpg

It’s been a busy week for me and whenever my schedule is tight I veer toward pasta. In some of this week’s Recipes for Health you will be able to prepare the vegetable accompaniment in the time it takes to heat the water and cook the pasta: the same water is used to blanch vegetables in the dish. I made one dish with perciatelli, baby broccoli and tomatoes and blanched the baby broccoli in the water that I then used for the pasta, and when I made orecchiette with pesto and green and yellow string beans, I just threw the beans into the pot with the pasta halfway through the pasta’s cooking time.

~Martha Rose Shulman~

Perciatelli With Baby Broccoli, Tomatoes and Anchovies

This Southern Italian pasta is inspired by a dish that calls for the light green cauliflower used in Sicily.

Orecchiette With Basil and Pistachio Pesto and Green and Yellow Beans

Cut the beans into small lengths so that everything is bite-size.

Farfalle With Roasted Peppers, Peas, Feta and Yogurt

This dish is inspired by Greek and Turkish ways with pasta and yogurt.

Whole Wheat Penne or Fusilli With Tomatoes, Shell Beans and Feta

Shell beans are a rare treat, soft and velvety, to be savored during their short season.

Lasagna With Pistou and Mushrooms

There will be a day when the weather suddenly cools and my basil plants and those at your farmers’ market stop thriving, but that day hasn’t come yet.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Easing Into Fall, Taking Eggplant With You

Eggplant Tomato Pie photo 23recipehealth-span-articleLarge_zps505dd91a.jpg

Even though it’s officially autumn, the summer crop of eggplant is still in full swing at farmers’ markets across the country. I’ve been buying them in all shapes and sizes – small, delicate Italian eggplants and paler Asian eggplants that I buy both at farmers’ markets and at my local Iranian market, as well as the familiar globe eggplants that are widely available in both farmers’ markets and supermarkets.

The darker the eggplant’s skin, the more it has to offer in terms of antioxidant-rich anthocyanins. The anthocyanin phytonutrient in eggplant skin is called nasunin, and scientists have been able to isolate it and identify its antioxidant activity, particularly in protecting lipids in brain cell membranes.

~Martha Rose Shulman~

Eggplant and Tomato Pie

This robust summer pie, topped with a layer of tomato slices flecked with thyme, is a nice party piece.

Balkan Eggplant and Chile Purée

This is an eggplant-centric version of ajvar (pronounced “eye-var), the Balkan red pepper and eggplant relish.

Lasagna With Tomato Sauce and Roasted Eggplant

This is a great do-ahead dish.

Grilled Eggplant and Tomatoes With Chermoula

Chermoula, the pungent Moroccan herb sauce that is traditionally used as a marinade for fish, is also great with grilled vegetables.

Imam Bayildi

There are many recipes for the iconic Turkish eggplant dish, Imam Bayildi.

US Demands India Block Production Of Low-Cost Generic Drugs

One of the biggest drivers of health care costs to the patient is medication. Pharmaceutical companies who hold the patents often make minor changes in the drug to gain a new patent and applying for a new patent on essentially the same drug. This is called “evergreening.” A paper in PLOS examined the economic impact of this practice:

The researchers identified prescriptions of eight follow-on drugs issued by hospital and community pharmacists in Geneva between 2000 and 2008. To analyze the impact of evergreening strategies on healthcare spending, they calculated the market share score (an indicator of market competitiveness) for all prescriptions of the originally patented (brand) drug, the follow-on drug, and generic versions of the drug. The researchers then used hospital and community databases to analyze the costs of replacing brand and/or follow-on drugs with a corresponding generic drug (when available) under three scenarios (1) replacing all brand drug prescriptions, (2) replacing all follow-on drug prescriptions, and (3) replacing both follow-on and brand prescriptions. [..]

Using these methods, the researchers found that over the study period, the number of patients receiving either a brand or follow-on drug increased from 56,686 patients in 2001 to 131,193 patients in 2008. The total cost for all studied drugs was €171.5 million, of which €103.2 million was for brand drugs, €41.1 million was for follow-on drugs, and €27.2 million was for generic drugs. Based on scenario 1 (all brand drugs being replaced by generics) and scenario 2 (all follow-on drugs being replaced by generics), over the study period, the healthcare system could have saved €15.9 million and €14.4 million in extra costs, respectively. The researchers also found some evidence that hospital prescribing patterns (through a restrictive drug formulary [RDF]) influenced prescribing in the community: over the study period, the influence of hospital prescription patterns on the community resulted in an extra cost of €503,600 (mainly attributable to two drugs, esomeprazole and escitalopram). However, this influence also resulted in some savings because of a generic drug listed in the hospital formulary: use of the generic version of the drug cetirizine resulted in savings of €7,700.

(emphasis mine).

In a post at his blog, law professor Jonathan Turley explains how President Barack Obama has yielded to the pressures of the pharmaceutical industry and pushed to block access the inexpensive generic drugs, demanding India, one of the world’s largest suppliers of generic drugs, block production of the low cost medications:

Millions of Americans struggle on a daily basis to afford medicine in the United States which is the highest in the world. Many seek affordable drugs by driving to Canada or seeking medicine (as well as medical care) in India. Yet, one of the first things that President Obama did in the new health care law was to cave to a demand by the powerful pharmaceutical lobby to drop provisions guaranteeing cheaper medicine. The lobby then got Congress to block two measures to guarantee affordable medicine. With billions at stake, Congress and the White House again yielded to the demands of this industry, which is sapping the life savings away of millions of families. Given this history, many are concerned about a meeting planned between Obama and the Prime Minister of India. Public interest groups object that Obama is threatening retaliation against India in the hopes of blocking one of the major alternatives for families in acquiring affordable medicine. Congress has also again responded to industry demands for pressure in India to change its laws and, as a result, raise the cost of medicine. Doctors Without Borders, a highly respected medical group, has denounced the effort of the Obama Administration as threatening basic health care for its own citizens and those around the world.

From Doctors Without Boarders press release:

On the eve of a meeting between US president Barack Obama and Indian prime minister Manmohan Singh at the White House, the international medical humanitarian organization Doctors Without Borders/Médecins Sans Frontières (MSF) today warned that India faces retaliatory political pressure from the US government and pharmaceutical industry for its efforts to legally limit abusive patenting practices and to increase access to affordable generic medicines.

Pharmaceutical companies are aggressively lobbying congress and the Obama administration in a broad campaign to press India into changing its intellectual property laws. India is a critical producer of affordable medicines, and competition among generic drug manufacturers there has brought down the price of medicines for HIV, TB, and cancer by more than 90 percent. [..]

The pharmaceutical lobby, led by Pfizer, is currently engaged in a concerted effort to pressure India to change its intellectual property laws. In June, 170 members of US congress wrote a letter to President Obama urging him to send a “strong signal” to India’s high-level officials about its intellectual property policies, and numerous congressional hearings have been held in the past year designed in part to criticize India’s robust defense of public health. Several interest groups have been created to lobby the US government about India’s policies and in early September, US congressional trade leaders requested that the US International Trade Commission initiate an official investigation on India’s intellectual property laws. [..]

Earlier this year, Novartis lost a seven-year-battle to claim a patent on the salt form of the cancer drug imatinib, marketed as Gleevec. The Indian Supreme Court ruled that this new formulation did not meet the patentability requirement in Indian patent law, which limits the common pharmaceutical industry practice of “evergreening,” or extending drug patents on existing drugs in order to lengthen monopolies. [..]

These decisions by the Indian judiciary and government are compliant with all existing international law, including those rules outlined in the World Trade Organization Agreement on Trade Related Aspects of Intellectual Property (TRIPS) and the Doha Declaration on TRIPS and Public Health. Both defend access to existing medicines by allowing countries to use legal flexibilities such as patent oppositions and compulsory licenses to overcome intellectual property barriers. Nevertheless, some US pharmaceutical companies are crying foul, and wrongly accusing India’s patent system of not being consistent with TRIPS.

(all emphasis mine)

As Prof. Turley points out, India is forcing down the cost of drugs making life saving drugs available to millions. If Big Pharma is successful the impact will be life threatening to millions around the world.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Miso, for So Much More Than Just Soup

Miso Peanut Spread photo recipehealthpromo-tmagArticle_zps636765c5.jpg

This week I pulled out my miso and got to work on dishes other than soups. Mind you, I love miso soup; it’s one of my favorite things about eating in a Japanese restaurant. I used to make it a lot at home, too, especially in my early days of being a vegetarian when I was still obsessed with getting enough protein, because it is a good source. But I also love miso glazes on vegetables and on fish and I’ve used this healthy fermented food in salad dressings, dips and spreads.

The paste is made by fermenting grains and/or soybeans with salt and a fungus called kojikin. It is always salty and the light varieties – white (shiro), yellow, and some light brown varieties – are sweet as well. The mildest tasting misos are the white or shiro misos, which are made with rice, barley and a relatively small proportion of soybeans. The more soybeans that are used in miso, the darker and stronger it tastes. I worked with a light miso in this week’s recipes.

~Martha Rose Snulman~

Miso-Glazed Eggplant

Called Nasu dengaku, this is a dish on many Japanese menus.

Roasted Winter Squash With Miso Glaze

Winter squash is another great candidate for glazing with miso.

Miso-Glazed Fish

A miso glaze based on a well-known recipe, but with significantly less sugar.

Miso Dressing

This tangy dressing can also be used as a sauce over grains.

Miso-Peanut Spread

A nutty, sweet and salty spread that can stand in for peanut butter.

How Safe Is the US Water Supply

These were the headlines in few major news outlets around the US this past week:

Deadly brain amoeba infects US tap water for the first time

by Maggie Fox NBC News

A deadly brain amoeba that’s killed two boys this year has been found in a U.S. drinking water supply system for the first time, officials said Monday — in a New Orleans-area system.

The Naegleria fowleri parasite killed a 4-year-old Mississippi boy who likely got it playing on a back yard Slip ‘N Slide, Centers for Disease Control and Prevention officials say. Tests show it’s present throughout the water supply system in St. Bernard Parish, directly southeast of New Orleans.

St. Bernard water system tests positive for rare brain-eating amoeba, CDC confirms

by  Benjamin Alexander-Bloch, NOLA.com | The Times-Picayune

The St. Bernard Parish water system has tested positive for a rare brain-eating amoeba, the federal Centers for Disease Control and Prevention confirmed, about a week after St. Bernard Parish government officials assured the public that the parish was taking every precaution possible to flush out its water system.

The CDC has confirmed the presence of the Naegleria fowleri amoeba in four locations of parish’s water system in Violet and Arabi, the Louisiana Department of Health and Hospitals said Thursday (Sept. 12).

Brain-Eating Amoeba Confirmed In St. Bernard Parish Water Supply, CDC Says

by Zoe Mintz, International Business Times

The St. Bernard Parish water system in Louisiana has tested positive for the rare brain-eating amoeba that killed a 4-year-old boy last month, the U.S. Centers for Disease Control confirmed Thursday. [..]

Officials believe the parish water system became compromised after its chlorine levels were low, according to state Assistant Health Secretary J.T. Lane. The parish will be flushing its water lines with chlorine for several weeks until they reach recommended levels, CNN reports.

Naegleris fowleri is a parasite found mostly in warm fresh water of ponds, lakes, rivers, and hot springs.  It is also found in soil, near warm-water discharges of industrial plants, and unchlorinated or poorly chlorinated swimming pools in an amoeboid or temporary flagellate stage.

It can invade and attack the human nervous system and brain though the nasal passages. This is the only known pathway for the parasite, since it is neutralized in the mouth and gut by enzymes.

In humans, N. fowleri can invade the central nervous system via the nose (specifically through the olfactory mucosa and cribriform plate of the nasal tissues). The penetration initially results in significant necrosis of and hemorrhaging in the olfactory bulbs. From there, the amoeba climbs along nerve fibers through the floor of the cranium via the cribriform plate and into the brain. The organism begins to consume cells of the brain piecemeal by means of a unique sucking apparatus extended from its cell surface. It then becomes pathogenic, causing primary amoebic meningoencephalitis (PAM or PAME). PAM is a syndrome affecting the central nervous system. PAM usually occurs in healthy children or young adults with no prior history of immune compromise who have recently been exposed to bodies of fresh water.

Even with early intervention using large doses of intravenous antifungals, the survival rate is 1% – 3%. the CDC recommends using nose plugs when swimming.

So, Don’t sniff the water? What about cold air vaporizers and humidifier? Granted Louisiana doesn’t have a low humidity issue, but what do you think they use in some air conditioning systems? Bourbon?

The question is what happened in St. Bernard Parish? From Yves Smith at naked capitalism:

For six years, we’ve discussed off and on how income inequality hurt the health of citizens, even in the top income strata. The US now ranks 27th in life expectancy among 34 advanced economies, down from 20 in 1990.

But in addition to the considerable health dangers of stress and weak social bonds, more obvious public health risks may be coming to the fore. Strained municipal budgets means reduced public services, and they can have direct health impact, such as frequency of garbage pickup, the level of staffing of emergency services, the number of hospital beds per capita (consider what happens if you have a natural disaster or disease outbreak and the number of sick and injured exceed the capacity of local facilities). [..]

Now on the surface, this may not sound like a big deal. Poor New Orleans parish screws up, putting kids at risk, but it can fix the problem cheaply and quickly. But the problem is the pathogen should never have been in the water in the first place. Chlorine is inexpensive, so that suggests the contamination resulted from human failings. One has to wonder if those are budget related, due to reduced staffing or changes in supervision procedures. [..]

The problem, of course, is that it will likely take some sort of calamity for the rich to realize that they can’t fully insulate themselves from the rest of society. And the sort of incident that will wake them up to that risk will almost certainly exact a bigger toll on everyone else, unless it’s of the guillotine and pitchforks variety.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Quick Breads That Are Sweet, Savory and Whole Wheat

Olive Oil Plumm Bread photo 09recipehealth-span-articleLarge_zps0eef0c90.jpg

Savory quick breads go well with meals and they are also great for snacks. You can stir all sorts of healthy ingredients into a quick bread batter or dough – nuts of all kinds and dried fruit, and different grains like oatmeal and rye. I like to serve some savory quick breads, like the olive oil bread with figs and hazelnuts that I made this week, as hors d’oeuvres with drinks.

~Martha Ros Shulman~

Olive Oil Plum Cake

You can serve this as a dessert, a coffee cake, or a sweet snack.

Savory Oatmeal Pan Bread

A savory herb quick bread that’s baked in a pan.

Soda Bread With Walnuts and Golden Raisins

An Irish soda bread inspired by a classic, but updated to be whole wheat.

Savory Olive Oil Bread With Figs and Hazelnuts

Pepper and fennel seeds contribute spice to this nutty fruit bread.

Honey Spice Bread

This moist sweet bread doesn’t have any added fat.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

A Cool Classic, Sliced and Diced

Cucumber and Radish Salad photo recipehealthpromo-tmagArticle_zpscce173f9.jpg

Cucumbers are high in three types of phytonutrients – cucurbitacins, lignans and flavonoids – that have antioxidant and anti-inflammatory properties. They’re a good source of vitamin C, beta-carotene, potassium, magnesium and manganese, and an excellent source of vitamin K. They also contain the mineral silica. They’re hydrating and great for the skin, a perfect food for hot end-of-summer days. Try to find unwaxed organic cucumbers so you don’t have to peel them.

~Martha Rose Shulman~

Cucumber and Radish Salad With Yogurt and Cumin

Based on a recipe from Mark Peel’s “New Classic Family Dinners.”

Salmon and Cucumber Tartare With Wasabi Sauce

A delicious fish dish that can be either an appetizer or a light supper.

Cucumber, Melon and Watermelon Salad

This dish provides a sweet and savory mix of crunchy, thirst-quenching fruits and vegetables.

Cucumber Salad With Asian Flavors

This pungent Asian salad goes very nicely with fish and stir-fries.

Cucumber Raita

This side dish is spicy and cooling at the same time.

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