Tag: Open Thread

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

For Seafood on a Budget, Just Add Pasta

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Health experts keep telling us to eat more fish, but fish can be expensive . If you love seafood and you’re trying to eat more of it, this week’s pasta dishes provide a solution. The amount you’ll need is about half what you’d buy if you were serving seafood on its own. Even better, most of these dishes also incorporate vegetables, making for perfect one-dish meals.

And they’re easy: Usually the fish accompaniment takes no more time to make than it takes to boil the pasta water. Most of this week’s recipes call for fresh fish and shellfish, but you can also use canned varieties high in omega-3 fats, like sardines, smoked trout and smoked herring.

Pasta With Beet Greens and Tuna

Penne With Arugula and Clams

Fusilli With Swordfish or Tuna and Tomato Sauce

Linguine With Red Clam Sauce

Spaghetti With Mussels and Peas

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Dylan Ratigan: Free Market Fraud

At first glance, the December jobs report seems to be a step in the right direction. An unemployment rate of 9.4 percent, the lowest level in 19 months. And a president, happy to boast about another 103,000 jobs being created last month.

However, renowned economist Peter Morici points out two important caveats. For one, 260,000 Americans simply dropped out of the labor force in December. They are out of work, yet no longer counted as unemployed by the government. And secondly, 103,000 jobs is nowhere near the number of jobs we need to be adding each month. To bring unemployment down to 6 percent by 2013, businesses need to hire an average of 350,000 new workers each month.

Even Federal Reserve Chairman Ben Bernanke, who continues to defend his Quantitative Easing (aka money-printing) program, couldn’t ignore the writing on the wall during a Senate hearing Friday morning. “If we continue at this pace”, said Bernanke, “we are not going to see sustained declines to the unemployment rate.”

Daphne Eviatar: Is Proxy Detention the Obama Administration’s Extraordinary Rendition-Lite?

Shortly after taking office, President Obama announced he’d close CIA prisons and end abusive interrogations of terrorism suspects by U.S. officials. But the Obama administration has notably preserved the right to continue “renditions” — the abduction and transfer of suspects to U.S. allies in its “war on terror,” including allies notorious for the use of torture.

Although the Obama administration in 2009 promised to monitor more closely the treatment of suspects it turned over to foreign prisons, the disturbing case of Gulet Mohamed, an American teenager interrogated under torture in Kuwait, casts doubt on the effectiveness of those so-called “diplomatic assurances.” It’s also raised questions about whether the “extraordinary rendition” program conducted by the Bush administration has now been transformed into an equally abusive proxy detention program run by its successor.

Glenn Greenwald: Daley is a reflection, not a cause

Few things interest me less at this point than royal court personnel changes.  I actually agree with the pro-Obama/Democratic-Party-loyal commentators who insist it doesn’t much matter who becomes White House Chief of Staff because it’s Obama who drives administration policy.  Obama didn’t do what he did in the first two years because Rahm Emanuel was his Chief of Staff.  That view has the causation reversed:  he chose Emanuel for that position because that’s who Obama is.  Similarly, installing JP Morgan’s Midwest Chairman, a Boeing director, and a long-time corporatist — Bill Daley — as a powerful underling replacing Emanuel isn’t going to substantively change anything Obama does.  It’s just another reflection of the Obama presidency, its priorities and concerns, and its overarching allegiances.  

There’s a section of my forthcoming book about the rule of law which examines the direct causal line between the vast number of Wall Street officials in key administration positions and the full-scale exemption from accountability which financial elites enjoy even for the most egregious lawbreaking.  When you compile all of those appointments in one place, the absolute stranglehold large-scale corporate interests exert over virtually all realms of government policy is quite striking.  But it’s nothing more than what the economist Nouriel Roubini meant when he told the makers of the 2010 documentary “Inside Job” that Wall Street has “captured the political system” on “the Democratic and the Republican side” alike, or what Simon Johnson describes as “The Quiet Coup”:  “The government seems helpless, or unwilling, to act against” elite business interests.

On This Day in History January 8

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 8 is the eighth day of the year in the Gregorian calendar. There are 357 days remaining until the end of the year (358 in leap years).

On this day in 1877, Crazy Horse and his warriors–outnumbered, low on ammunition and forced to use outdated weapons to defend themselves–fight their final losing battle against the U.S. Cavalry in Montana.

Six months earlier, in the Battle of Little Bighorn, Crazy Horse and his ally, Chief Sitting Bull, led their combined forces of Sioux and Cheyenne to a stunning victory over Lieutenant Colonel George Custer (1839-76) and his men. The Indians were resisting the U.S. government’s efforts to force them back to their reservations. After Custer and over 200 of his soldiers were killed in the conflict, later dubbed “Custer’s Last Stand,” the American public wanted revenge. As a result, the U.S. Army launched a winter campaign in 1876-77, led by General Nelson Miles (1839-1925), against the remaining hostile Indians on the Northern Plains.

On January 8, 1877, General Miles found Crazy Horse’s camp along Montana’s Tongue River. U.S. soldiers opened fire with their big wagon-mounted guns, driving the Indians from their warm tents out into a raging blizzard. Crazy Horse and his warriors managed to regroup on a ridge and return fire, but most of their ammunition was gone, and they were reduced to fighting with bows and arrows. They managed to hold off the soldiers long enough for the women and children to escape under cover of the blinding blizzard before they turned to follow them.

Though he had escaped decisive defeat, Crazy Horse realized that Miles and his well-equipped cavalry troops would eventually hunt down and destroy his cold, hungry followers. On May 6, 1877, Crazy Horse led approximately 1,100 Indians to the Red Cloud reservation near Nebraska’s Fort Robinson and surrendered. Five months later, a guard fatally stabbed him after he allegedly resisted imprisonment by Indian policemen

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Paul Krugman: The Texas Omen

These are tough times for state governments. Huge deficits loom almost everywhere, from California to New York, from New Jersey to Texas.

Wait – Texas? Wasn’t Texas supposed to be thriving even as the rest of America suffered? Didn’t its governor declare, during his re-election campaign, that “we have billions in surplus”? Yes, it was, and yes, he did. But reality has now intruded, in the form of a deficit expected to run as high as $25 billion over the next two years.

And that reality has implications for the nation as a whole. For Texas is where the modern conservative theory of budgeting – the belief that you should never raise taxes under any circumstances, that you can always balance the budget by cutting wasteful spending – has been implemented most completely. If the theory can’t make it there, it can’t make it anywhere.

Eugene Robinson: In Dallas, defusing a sociological bomb: Wrongful convictions

Race still matters in America, and justice is not completely blind. Anyone who believes otherwise should examine the case of Cornelius Dupree Jr., who was ruled innocent Tuesday after spending 30 years in prison – almost his entire adult life – for a brutal carjacking and rape that he did not commit.

Dupree is just the latest of 21 inmates from the Dallas area, almost all of them black, who have been exonerated since a 2001 Texas law permitted DNA testing of the evidence against them. At least another 20 convicts from other parts of the state have similarly been cleared of their crimes. Imagine the wrongs that could be righted if every state had a law like the one in Texas – and if every jurisdiction saved years-old evidence the way Dallas does.

Richard (RJ) Eskow: Three Little Words: How Bill Daley Can Be Your Next Hero

Here’s a suggestion for Bill Daley, three simple words that could turn everything around for the President and his party: Be Joe Kennedy.

Progressives were appalled when FDR appointed that noted stock market manipulator Joe Kennedy to be the first head of the Securities and Exchange Commission. Kennedy had a reputation as a ruthless and unscrupulous master of insider trading. He was a master of the reckless and speculative financial instruments of his day, the early 20th Century equivalents of CDOs and mortage-backed securities. But Kennedy took his job seriously, went after the sharks ferociously, and help stabilize the capitalist system so effectively that it remained sound for another seven decades.

On This Day in History January 7

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 7 is the seventh day of the year in the Gregorian calendar. There are 358 days remaining until the end of the year (359 in leap years).

On this day in 1789, the first US presidential election is held.  The United States presidential election of 1789 was the first presidential election in the United States of America. The election took place following the ratification of the United States Constitution in 1788. In this election, George Washington was elected for the first of his two terms as President of the United States, and John Adams became the first Vice President of the United States.

Before this election, the United States had no chief executive. Under the previous system-the Articles of Confederation-the national government was headed by the Confederation Congress, which had a ceremonial presiding officer and several executive departments, but no independent executive branch.

In this election, the enormously popular Washington essentially ran unopposed. The only real issue to be decided was who would be chosen as vice president. Under the system then in place, each elector cast two votes; if a person received a vote from a majority of the electors, that person became president, and the runner-up became vice president. All 69 electors cast one vote each for Washington. Their other votes were divided among eleven other candidates; John Adams received the most, becoming vice president. The Twelfth Amendment, ratified in 1804, would change this procedure, requiring each elector to cast distinct votes for president and vice president.

In the absence of conventions, there was no formal nomination process. The framers of the Constitution had presumed that Washington would be the first president, and once he agreed to come out of retirement to accept the office, there was no opposition to him. Individual states chose their electors, who voted all together for Washington when they met.

Electors used their second vote to cast a scattering of votes, many voting for someone besides Adams with Alexander Hamilton less out of opposition to him than to prevent Adams from matching Washington’s total.

Only ten states out of the original thirteen cast electoral votes in this election. North Carolina and Rhode Island were ineligible to participate as they had not yet ratified the United States Constitution. New York failed to appoint its allotment of eight electors because of a deadlock in the state legislature.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Robert Reich The Shameful Attack on Public Employees

In 1968, 1,300 sanitation workers in Memphis went on strike. The Rev. Martin Luther King, Jr. came to support them. That was where he lost his life. Eventually Memphis heard the grievances of its sanitation workers. And in subsequent years millions of public employees across the nation have benefited from the job protections they’ve earned.

But now the right is going after public employees.

Public servants are convenient scapegoats. Republicans would rather deflect attention from corporate executive pay that continues to rise as corporate profits soar, even as corporations refuse to hire more workers. They don’t want stories about Wall Street bonuses, now higher than before taxpayers bailed out the Street. And they’d like to avoid a spotlight on the billions raked in by hedge-fund and private-equity managers whose income is treated as capital gains and subject to only a 15 percent tax, due to a loophole in the tax laws designed specifically for them.

It’s far more convenient to go after people who are doing the public’s work — sanitation workers, police officers, fire fighters, teachers, social workers, federal employees — to call them “faceless bureaucrats” and portray them as hooligans who are making off with your money and crippling federal and state budgets. The story fits better with the Republican’s Big Lie that our problems are due to a government that’s too big.

Glenn Greenwald: Why Government Censorship of US Media is Unnecessary

In this week’s New Yorker, Peter Maass — who was in Iraq covering the war at the time — examines the iconic, manufactured toppling of the Saddam statue in Baghdad’s Firdos Square, an event the American media relentlessly exploited in April, 2003, to propagandize citizens into believing that Iraqis were gleeful over the U.S. invasion and that the war was a smashing success.  Acknowledging that the episode demonstrated that American troops had taken over the center of Baghdad, Maas nonetheless explains that “everything else the toppling was said to represent during repeated replays on television — victory for America, the end of the war, joy throughout Iraq — was a disservice to the truth.

Working jointly with ProPublica on this investigation, Maass describes the hidden, indispensable role the U.S. military played in that event — which has long been known — though he convincingly argues that the primary culprit in this propaganda effort was the Americans media.  That is who did more than anyone to wildly distort this event.  As usual, the Watchdog Press not only happily ingests and trumpets pro-government propaganda, but does so even more enthusiastically and uncritically than government spokespeople themselves.

The reason there’s so little government censorship of the press in America is because it’s totally unnecessary; why would the government even want to censor a media this compliant and subservient?  Recall the derision heaped upon the media even by Bush’s own former Press Secretary, Scott McClellan, for being “too deferential” to administration propaganda.  As soon as an entity emerges that provides genuinely adversarial coverage of the U.S. Government — such as WikiLeaks, whistleblowers, or isolated articles exposing its malfeasance — the repressive measures come fast and furious.  But in general, it’s no more necessary for the U.S. Government to censor the American media than it would be for Barack Obama to try to silence Robert Gibbs.

Laura Flanders: Constitutional Lessons For the New Congress

Republican lawmakers who read the Constitution out loud as their very first act in the new Congress better bask in their Tea Party glow because they’re certainly not going to be feeling the love from Constitutional scholars.

It’s true, this nation’s founders were like most of those Congresspeople — mostly propertied, white and male; but their vision of government couldn’t be more different.

As scholar Lew Daly points out in Dissent, Thomas Jefferson and John Adams weren’t Hooverites. To the contrary, they pushed the idea that property and power should be widely distributed — even redistributed. In their day, “starve the beast” meant starve the elites, those monarchs and mega money men who’d concentrate power and undermine democracy.

On This Day in History January 6

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 6 is the sixth day of the year in the Gregorian calendar. There are 359 days remaining until the end of the year (360 in leap years).

On this day in 1838, Samuel Morse’s telegraph system is demonstrated for the first time at the Speedwell Iron Works in Morristown, New Jersey. The telegraph, a device which used electric impulses to transmit encoded messages over a wire, would eventually revolutionize long-distance communication, reaching the height of its popularity in the 1920s and 1930s.

Samuel Finley Breese Morse was born April 27, 1791, in Charlestown, Massachusetts. He attended Yale University, where he was interested in art, as well as electricity, still in its infancy at the time. After college, Morse became a painter. In 1832, while sailing home from Europe, he heard about the newly discovered electromagnet and came up with an idea for an electric telegraph. He had no idea that other inventors were already at work on the concept.

Morse spent the next several years developing a prototype and took on two partners, Leonard Gale and Alfred Vail, to help him. In 1838, he demonstrated his invention using Morse code, in which dots and dashes represented letters and numbers. In 1843, Morse finally convinced a skeptical Congress to fund the construction of the first telegraph line in the United States, from Washington, D.C., to Baltimore. In May 1844, Morse sent the first official telegram over the line, with the message: “What hath God wrought!”

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Bob Herbert: Get Ready for a G.O.P. Rerun

You just can’t close the door on this crowd. The party that brought us the worst economy since the Great Depression, that led us into Iraq and the worst foreign policy disaster in American history, that would like to take a hammer to Social Security and a chisel to Medicare, is back in control of the House of Representatives with the expressed mission of undermining all things Obama.

Once we had Dick Cheney telling us that Saddam Hussein had weapons of mass destruction and belligerently asserting that deficits don’t matter. We had Phil Gramm, Enron’s favorite senator and John McCain’s economic guru, blithely assuring us in 2008 that we were suffering from a “mental recession.”

Robert Muggah: The world’s broken promises to Haiti

A year on from the earthquake, more than a million are still living in tents and less than a tenth of aid cash has been delivered

Despite breathless promises to “build back better”, the international community has made only incremental progress in Haiti over the past 12 months. Our failures are especially stark when measured against the genuine displays of global solidarity with Haiti in the wake of the the January earthquake and financial pledges to reconstruction three months later, in March.

Even if some allowance is made for the extraordinary devastation wrought by the disasters, few disagree that the Haitian government’s handling of the situation has been spectacularly poor. Likewise, with few exceptions, the international aid sector’s record has been dismal. Notwithstanding efforts to signal political commitment to supporting Haiti’s transition – including UN secretary general Ban Ki Moon’s appointment of Bill Clinton as special envoy – few tangible outcomes have yet to be materialise. Haitians themselves are growing disillusioned and impatient, and signs of violence are apparent in the streets of wrecked Port-au-Prince.

And while 2010 was grim, there are few guarantees that 2011 will be any better.

Eugene Robinson: Health Care Melodrama

If the incoming Republican leadership in the House of Representatives is serious about trying to repeal health care reform, there’s only one appropriate Democratic response: “Make my day.”

Just to be clear, there’s no earthly chance that a bill repealing the landmark health care overhaul could actually make it through Congress and be signed into law. Even if Republicans managed to hold together their new majority in the House, they would face the inconvenient fact that Democrats still control the Senate. And even if a repeal measure somehow sneaked through the Senate, President Obama would veto the thing faster than you can say “pre-existing conditions.”

So this exercise in tilting at windmills can’t even be described as quixotic, since that would imply some expectation of success, however delusional. The whole thing is purely theatrical-and woefully ill-advised.

On This Day in History January 5

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

January 5 is the fifth day of the year in the Gregorian calendar. There are 360 days remaining until the end of the year (361 in leap years).

On this day in 1933, construction starts on what will become one of America’s most famous landmarks: the Golden Gate Bridge. When completed in 1937, the Golden Gate has a 4,200-foot-long suspension span, making it the world’s longest suspension bridge. Since opening to the public in May 1937, almost 2 billion vehicles have crossed the bridge, in both the north- and southbound directions.

The bridge was named not for its distinctive orange color (which provides extra visibility to passing ships in San Francisco’s famous fog), but for the Golden Gate Strait, where the San Francisco Bay opens into the Pacific Ocean. The bridge spans the strait and connects the northern part of the city of San Francisco to Marin County, California.

Before the bridge was built, the only practical short route between San Francisco and what is now Marin County was by boat across a section of San Francisco Bay. Ferry service began as early as 1820, with regularly scheduled service beginning in the 1840s for purposes of transporting water to San Francisco. The Sausalito Land and Ferry Company service, launched in 1867, eventually became the Golden Gate Ferry Company, a Southern Pacific Railroad subsidiary, the largest ferry operation in the world by the late 1920s. Once for railroad passengers and customers only, Southern Pacific’s automobile ferries became very profitable and important to the regional economy. The ferry crossing between the Hyde Street Pier in San Francisco and Sausalito in Marin County took approximately 20 minutes and cost US$1.00 per vehicle, a price later reduced to compete with the new bridge. The trip from the San Francisco Ferry Building took 27 minutes.

Many wanted to build a bridge to connect San Francisco to Marin County. San Francisco was the largest American city still served primarily by ferry boats. Because it did not have a permanent link with communities around the bay, the city’s growth rate was below the national average. Many experts said that a bridge couldn’t be built across the 6,700 ft (2,042 m) strait. It had strong, swirling tides and currents, with water 500 ft (150 m) in depth at the center of the channel, and frequent strong winds. Experts said that ferocious winds and blinding fogs would prevent construction and operation.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Robert Reich: The Big Lie

Republicans are telling Americans a big lie, and Obama and the Democrats are letting them. The Big Lie is that our economic problems are due to a government that’s too large, and therefore the solution is to shrink it.

The truth is our economic problems stem from the biggest concentration of income and wealth at the top since 1928, combined with stagnant incomes for most of the rest of us. The result: Americans no longer have the purchasing power to keep the economy going at full capacity. Since the debt bubble burst, most Americans have had to reduce their spending; they need to repay their debts, can’t borrow as before, and must save for retirement.

Joseph E. Stiglitz: Common Sense, Not Austerity, in 2011

New Year’s Hope against Hope

The time has come for New Year’s resolutions, a moment of reflection. When the last year hasn’t gone so well, it is a time for hope that the next year will be better.

For Europe and the United States, 2010 was a year of disappointment. It’s been three years since the bubble broke, and more than two since Lehman Brothers’ collapse. In 2009, we were pulled back from the brink of depression, and 2010 was supposed to be the year of transition: as the economy got back on its feet, stimulus spending could smoothly be brought down.

Growth, it was thought, might slow slightly in 2011, but it would be a minor bump on the way to robust recovery. We could then look back at the Great Recession as a bad dream; the market economy – supported by prudent government action – would have shown its resilience.

In fact, 2010 was a nightmare. The crises in Ireland and Greece called into question the euro’s viability and raised the prospect of a debt default. On both sides of the Atlantic, unemployment remained stubbornly high, at around 10%. Even though 10% of US households with mortgages had already lost their homes, the pace of foreclosures appeared to be increasing – or would have, were not it not for legal snafus that raised doubts about America’s vaunted “rule of law.”

Paul Krugman: Deep Hole Economics

If there’s one piece of economic wisdom I hope people will grasp this year, it’s this: Even though we may finally have stopped digging, we’re still near the bottom of a very deep hole.  

Why do I need to point this out? Because I’ve noticed many people overreacting to recent good economic news. What particularly concerns me is the risk of self-denying optimism – that is, I worry that policy makers will look at a few favorable economic indicators, decide that they no longer need to promote recovery, and take steps that send us sliding right back to the bottom.

So, about that good news: various economic indicators, ranging from relatively good holiday sales to new claims for unemployment insurance (which have finally fallen below 400,000 a week), suggest that the great post-bubble retrenchment may finally be ending.

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