August 2011 archive

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

The Sandwich Gets a Makeover

[Photobucket

Greek Salad Sandwich

A Greek salad on a bun makes a satisfying meal.

Smoked Trout Salad, Cucumber and Roasted Pepper Sandwich

Packed in oil, smoked trout lends itself to a mixture a bit like tuna salad.

Marinated Tofu Sandwich With Asian Greens

Use the leftover marinade to make another meal.

Smoked Salmon Sandwich With Goat Cheese

A goat cream cheese inspired this sandwich.

Spinach and Sardine Sandwich

This creation uses the classic Mediterranean combination of sardines and spinach.

Punting the Pundits

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Paul Krugman: United States vs. Europe: Who Is Worse Off?

In recent online commentary for The New York Times, Simon Johnson, the former chief economist for the International Monetary Fund, considered who is in worse shape – America or Europe?

“In the near term, the Europeans have the bigger problem – and this will only be compounded by slower growth in the United States (home to about one-quarter of the world economy),” Mr. Johnson wrote on July 28. “Over the longer haul, it remains to be seen when and how politicians in the United States will take up the real budget issues.”

Basically I agree with his assessment: Europe has more fundamental problems in sheer economic terms, because it adopted a single currency without the necessary institutions to make it workable. The United States has a long-run budget problem, but our current mess is entirely political. Unfortunately, that doesn’t make it any easier to solve.

New York Times Editorial: Magical Unrealism

There was nothing particularly surprising about the shrill skirmishing at the ideological edges of Thursday night’s Republican presidential debate in Iowa. What was shocking were the antics in the center.

In full public view, the party’s mainstream jumped the tracks of reality on issues of spending and taxes, brightly illustrating the ruinous magical thinking that has led to a downgrade of the nation’s credit and invited a double-dip recession. When asked if they would reject a deal to cut the deficit that had 10 times the amount of spending cuts as it had tax increases, the hands of all eight candidates went up. Even a tincture of new revenue, though mixed with huge cuts in government spending, would be too much for the modern Republican Party.

Jacqueline Marcus: Why Did Obama Choose Oil Money Over Struggling Polar Bears Facing Extinction?

At some point, there has to be a line drawn between corporate profits and the sanctity of life.  True, these are extremely hard times for the majority of jobless Americans, and the harder it gets for them financially speaking, the easier it becomes for the oil and coal executives to get their way, which doesn’t take much when they’ve successfully corrupted legislators to such a far-reaching extent that it’s easy to prove there is no distinction between the U.S. government and the oil and coal industries.  They put down the big piles of cash-and they get what they want.  

Operating in a corrupt political system explains why this president cares about one thing and one thing only: getting re-elected and making sure that he gets plenty of corporate money to compete against the Republican candidate who will also receive millions of dollars from the same industrial polluters.  As journalist Travis Smiley and Princeton University Professor Cornel West explained to Amy Goodman on Democracy Now! : “Obama is associated much more with the oligarchs than with poor people.”  If starving children in America don’t sway the heart, will dying polar bears?

This is a president who threw his own people under the bus in order to please the billionaire oligarchs.  For example, the Obama White House refused to be associated with Wisconsin’s union protesters as reported in the New York Times “when West Wing officials discovered that the Democratic National Committee had mobilized Mr. Obama’s national network to support the protests, they angrily reined in the staff at the party headquarters.”

Charles M. Blow: Genuflecting to the Tea Party

I must confess that every time Representative Michele Bachmann uttered the phrase “as president of the United States” during Thursday’s Republican presidential debate I blacked out a little bit, so I’m sure that I missed some things.

But one thing that I didn’t miss was the moment when all the candidates raised their hands, confirming that they felt so strongly about not raising taxes that they would all walk away from a hypothetical deficit-reduction deal that was as extreme as 10 parts spending cuts to one part tax increases.

That moment should tell every voter in America everything about this current crop of Know-Nothings – no person who would take such a stance is fit to be president of the United States or any developed country.

William Rivers Pitt: Next Stop: Train Wreck

And so here we are, at the next stage of this comic opera/disaster movie/smash-and-grab robbery known as the “debt-limit crisis.” Leadership in both the House and Senate have tapped the twelve members who will make up the so-called “Super-Committee,” which will be responsible for coming up with a plan to cobble together $1.2 trillion in spending cuts by Thanksgiving.

It is a motley crew, to be sure.

The Republican side of the equation is comprised of Senators Rob Portman (Ohio), John Kyl, (Arizona), and Patrick Toomey (Pennsylvania), along with Representatives Fred Upton (Michigan), Jeb Hensarling (Texas) and Dave Camp (Pennsylvania). To a man – and note well that Republican leadership selected a racially and sexually homogenized crew for this – they are hard-liners who will likely not budge when it comes to tax revenues. Kyl is a boon companion of GOP Senator Mitch McConnell, Toomey was once president of the far-right group Club for Growth, and Portman used to be budget director for none other than George W. Bush. Each and every one of these men has taken Grover Norquist’s anti-tax pledge, which bodes very ill for any revenue enhancements making it into the deal.

Joe Nocera: Boycott Campaign Donations!

Howard Schultz, the chairman and chief executive of Starbucks, has always been the kind of boss who wears his heart on his sleeve. So it came as no surprise to Starbucks employees when, on Monday, he sent out a long, passionate, companywide e-mail entitled “Leading Through Uncertain Times.”

In it, he wrote about his frustration over “the lack of cooperation and irresponsibility among elected officials as they have put partisan agendas before the people’s agenda” – creating an enormous crisis of confidence in the process. He said that Starbucks had a responsibility “to act in ways that can ease the collective anxiety inside and outside the company.” It needed to continue creating jobs. It had to maintain its generous package of employee benefits. And it was critical, Schultz wrote, for employees “to earn our customers’ trust by being respectful of their own life situations – whatever it may be.”

Mary Bottari: Recall Walker? It’s Up to Feingold

For the first time in the state’s history, Wisconsin recalled two sitting State Senators simultaneously. While it was a difficult and historic achievement in two districts that voted for Scott Walker in 2010, it fell short of the three seats needed to flip the Senate from Republican to Democratic control and put the brakes on Governor Scott Walker’s radical agenda.

While Walker’s collective bargaining bill sparked the recalls, voters were also worried about the state budgetary moves which cut almost a brillion from local schools, while giving out $200 million in tax breaks for big corporations. No jobs plan (other than tax breaks) has been proposed and, contrary to spin from the Governor, joblessness is growing in this state at twice the rate of the federal level.

On This Day In History August 13

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

Click on image to enlarge

August 13 is the 225th day of the year (226th in leap years) in the Gregorian calendar. There are 140 days remaining until the end of the year.

On this day in 1521, the Aztec capital, Tenochtitlan falls to Cortes:

After a three-month siege, Spanish forces under Hernan Cortes capture Tenochtitlan, the capital of the Aztec empire. Cortes’ men leveled the city and captured Cuauhtemoc, the Aztec emperor.

Tenochtitlan was founded in 1325 A.D. by a wandering tribe of hunters and gatherers on islands in Lake Texcoco, near the present site of Mexico City. In only one century, this civilization grew into the Aztec empire, largely because of its advanced system of agriculture. The empire came to dominate central Mexico and by the ascendance of Montezuma II in 1502 had reached its greatest extent, extending as far south as perhaps modern-day Nicaragua. At the time, the empire was held together primarily by Aztec military strength, and Montezuma II set about establishing a bureaucracy, creating provinces that would pay tribute to the imperial capital of Tenochtitlan. The conquered peoples resented the Aztec demands for tribute and victims for the religious sacrifices, but the Aztec military kept rebellion at bay.

After the conquest

Cortes subsequently directed the systematic destruction and leveling of the city and its rebuilding, despite opposition, with a central area designated for Spanish use (the traza). The outer Indian section, now dubbed San Juan Tenochtitlan, continued to be governed by the previous indigenous elite and was divided into the same subdivisions as before.

Ruins

Some of the remaining ruins of Tenochtitlan’s main temple, the Templo Mayor, were uncovered during the construction of a metro line in the 1970s. A small portion has been excavated and is now open to visitors. Mexico City’s Zócalo, the Plaza de la Constitución, is located at the location of Tenochtitlan’s original central plaza and market, and many of the original calzadas still correspond to modern streets in the city. The Aztec sun stone was located in the ruins. This stone is 4 meters in diameter and weighs over 20 tonnes. It was once located half way up the great pyramid. This sculpture was made around 1470 CE under the rule of King Axayacatl, the predecessor of Tizoc, and is said to tell the Aztec history and prophecy for the future.

DocuDharma Digest

Regular Features-

Featured Essays for August 12, 2011-

DocuDharma

Popular Culture (Music) 20110812: Lifehouse

This is an extremely difficult piece to write, because the only living soul who understands it is Peter Townshend, and he still has a bit of difficulty articulating the concept in terms that we mere mortals can understand.  This is not in any way a criticism of Mr. Townshend, but more of a comment of my own poor understanding of his high goals.

In a nutshell, perhaps a cracked one, the concept for Lifehouse was sort of like A Brave New World, or 1984, in that society has been overtaken by a monied elite and thought suppression was the norm.  Does that sound timely?  I think that Townshend has presaged the ideas that the “modern” Republican Party is trying to impress on us all, but perhaps I give him too much credit.  I think not.

The concept that I finally came with was that individuality was suppressed, and group think was being imposed by the technocrats that ruled.  I ask for everyone’s thoughts on this, because it is so hard to decipher.

Countdown with Keith Olbermann

If you do not get Current TV you can watch Keith here:

Watch live video from CURRENT TV LIVE Countdown Olbermann on www.justin.tv

Evening Edition

Evening Edition is an Open Thread

From Yahoo News Top Stories

1 USAID halts aid to Gaza: US official

By Hossam Ezzedine, AFP

3 hrs ago

The US Agency for International Development is halting humanitarian assistance to the Gaza Strip over alleged meddling by the enclave’s rulers, Hamas, a US official said Friday.

Meanwhile, in neighbouring Egypt, tensions between Washington and the country’s ruling generals were sparked on news that a notorious Egyptian intelligence apparatus is probing foreign funding of civil society groups.

“We deeply regret that USAID-funded partner organisations operating in Gaza are forced by Hamas?s actions to suspend their assistance work,” the official said on condition of anonymity.

This Week In The Dream Antilles

A week of economic fear.  And fighting in England’s streets.  An anxious week.  Your Bloguero heard  (do not ask how) that sometimes chefs lose their sense of taste.  This is called “ageusia.”  And writers, if they are similarly afflicted by a professional malady, what might they lose? What a disturbing thought. Alas, your Bloguero is relieved to state that he was wrong to propose the analogy: the loss does not come from tasting too many of one’s own concoctions. Not at all.  It is neurological.  It has other causes.  Completely.  Regardless, and if you will excuse his beginning this essay with these worrisome inner thoughts, your Bloguero will offer an excuse explanation. This Friday he is tired of reading is own written words.  And he fears the consequences to his remaining sanity of continues to spew them. What will he lose if he presses on?  He’s not going to find out. No way.  He will take the weekend off.  He will begin again next week, after the Ides of August.

But not to fear. Or be disappointed. This essay is not about to peter out and become wordless because of your Bloguero’s hypochondria. No. Your Bloguero has found remarkable words of Eduardo Galeano for you to contemplate:


On the shores of another sea, an old potter retires.

His eyes cloud over, his hands tremble, the hour to say goodbye has arrived. Then the ceremony of initiation begins: the old potter offers the young potter his best piece.  As tradition dictates among the Indians of northwest America, the outgoing artist gives his masterwork to the incoming one.

And the young potter doesn’t keep that perfect vase to contemplate or admire: he smashes it on the ground, breaks it into a thousand pieces, picks up the pieces, and incorporates them into his own clay.

Walking Words (1993).

Isn’t that wonderful?

This Week In The Dream Antilles is usually a weekly digest. Sometimes, like now, it is not actually a digest of essays posted in the past week at The Dream Antilles.  For that you have to visit The Dream Antilles. Please leave a comment so that your Bloguero will know that you stopped by. Or, even easier, just click the “Encouragement jar”. Your Bloguero likes to know you’ve visited.

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cross posted from The Dream Antilles

The Wisdom of Willie Sutton

You know, the math is the math regardless of what Karl Rove and neoliberal economists say.  Willie Sutton was right.

Where the money is

by John Quiggin, Crooked Timber

on July 25, 2011

My analysis is quite simple and follows the apocryphal statement attributed to Willie Sutton. The wealth that has accrued to those in the top 1 per cent of the US income distribution is so massive that any serious policy program must begin by clawing it back.



In both policy and political terms, nothing can be achieved under these circumstances, except at the expense of the top 1 per cent. This is a contingent, but inescapable fact about massively unequal, and economically stagnant, societies like the US in 2010. By contrast, in a society like that of the 1950s and 1960s, where most people could plausibly regard themselves as middle class and where middle class incomes were steadily rising, the big questions could be put in terms of the mix of public goods and private income that was best for the representative middle class citizen. The question of how much (more) to tax the very rich was secondary – their share of national income was already at an all time low.



One thing the Tea Party has shown is that, in the current dire state of the US, there are few penalties for abandoning moderation. What the US needs at this point is someone willing to advocate a return to the economic institutions that made America great – 90 per cent top marginal tax rates, strong trade unions, weak banks and imprisonment for malefactors of great wealth.

It seems to me that a good place to start would be a primary challenge to Obama (Bernie Sanders suggested this, and he’d be a good candidate I think). It would be impossible for the media to ignore completely, and might get enough votes to shift the Overton window. Whether such a challenge could form the basis of a mass movement, I don’t really know, but it seems to be worth a try.

I came across John Quiggan in this piece by Yves Smith of Naked Capitalism substituting for Glenn Greenwald at Salon.

Yves continues-

(T)he fares (verb definitions) of the have versus the have-nots continue to diverge. A new survey found that 64% of the public doesn’t have enough funds on hand to cope with a $1000 emergency. Wages are falling for 90% of the population. And disabuse yourself of the idea that the rich might decide to bestow their largesse on the rest of us. Various studies have found that upper class individuals are less empathetic and altruistic than lower status individuals.

This outcome is not accidental. Taxes on top earners are the lowest in three generations. Yet their complaints about the prospect of an increase to a level that is still awfully low by recent historical standards is remarkable.

Given that this rise in wealth has been accompanied by an increase in the power of those at the top, is there any hope for achieving a more just society? Bizarrely, the self interest of the upper crust argues in favor of it. Profoundly unequal societies are bad for everyone, including the rich.



You might argue: Why do these results matter to rich people, who can live in gated compounds? If you’ve visited some rich areas in Latin America, particularly when times generally are bad, marksmen on the roofs of houses are a norm. Living in fear of your physical safety is not a pretty existence.

Japan, which made a conscious decision to impose the costs of its post bubble hangover on all members of society to preserve stability, has gotten through its lost two decades with remarkable grace. The US seems to be implementing the polar opposite playbook, and there are good reasons to think the outcome of this experiment will be ugly indeed.

Memories of 1789 aside,  I would argue that even among the top 400 there will be winners and losers.  The $600 to $700 Trillion notional value of financial derivatives represents over 10 years of the entire World’s output.

Now some analysists see this as a reason to invest in Gold which I find absolutely nutty since Gold’s perceived value except as a non-corroding conductor and a maleable metal for personal adornment is nothing but hype and nostalgia for an economic system that was obsolete 120 years ago and produced exactly the same bad outcomes and inequality of the present one.

What I see instead is that “notions” of value are are about to change and those left without a seat when the music stops are going to take a 100% haircut on their spreadsheet electrons.

And who are they?  The top 20% who own more than 91% of it (38% just by the top 1%).

As Willy said, you have to go where the money is.

Yves again-

It’s easy to see how “big status differences” alone have an impact. The wider income differentials are, the less people mix across income lines, and the more opportunties there are for stratification within income groups. Thus a decline in income can easily put one in the position of suddenly not being able to participate fully or at all in one’s former social cohort (what do you give up, the country club membership? the kids’ private schools? the charities on which you give enough to be on special committees?). And lose enough of these activities that have a steep cost of entry but are part of your social life, and you lose a lot of your supposed friends. Making new friends over the age of 35 is not easy.

So a perceived threat to one’s income is much more serious business to the well-off than it might seem to those on the other side of the looking glass. Loss of social position is a fraught business indeed.

Or to quote Jim Morrison-

Five to one, baby.  One in five.  No one here gets out alive.  Now you get yours, baby, I’ll get mine.  Gonna make it baby, if we try.

The old get old and the young get stronger.  May take a week and it may take longer.  They got the guns but we got the numbers.  Gonna win, yeah, we’re takin’ over.  Come on!

Health Care Law Mandate Ruled Unconstitutional

This afternoon the individual mandate of the Affordable Health Care Act has been found unconstitutional. A three panel court of the 11th Circuit Court of Appeals in Florida upheld a lower court ruling that had held the entire ACA to be unconstitutional. The ruling determined that individuals cannot be forced to purchase expensive private health care insurance from birth to death or face penalties. The court allowed the rest of the law to stand.

   – It is immaterial whether we perceive Congress to be regulating inactivity or a financial decision to forego insurance. Under any framing, the regulated conduct is defined by the absence of both commerce or even the “the production, distribution, and consumption of commodities”-the broad definition of economics in Raich… To connect this conduct to interstate commerce would require a “but-for causal chain” that the Supreme Court has rejected, as it would allow Congress to regulate anything.

   – In sum, the individual mandate is breathtaking in its expansive scope. It regulates those who have not entered the health care market at all. It regulates those who have entered the health care market, but have not entered the insurance market (and have no intention of doing so). It is over inclusive in when it regulates:it conflates those who presently consume health care with those who will not consume health care for many years into the future. The government’s position amounts to an argument that the mere fact of an individual’s existence substantially affects interstate commerce, and therefore Congress may regulate them at every point of their life.

In June, the 6th Circuit in Ohio had ruled that the mandate was constitutional for Congress to mandate Americans buy health care insurance. As David Kurtz at TPM makes a couple of very important points:

  • usually these suits are only ever get heard before a three judge panel but because of the legal significance of this case the entire court may decide to hear the case. Either way this will in all probability be fought out in the Supreme Court.
  • Because of the conflicting rulings between legal authorities, it is more likely than not that the case will get decided by the Supreme Court

Florida et al v. Dept. Of Health & Human Services et al

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