February 2014 archive

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

This year I found a bag of pintos that I had bought on a whim more than a year ago. I simmered them with onion and garlic, and they softened beautifully. Not only did I enjoy the beans with their broth on their own but I used them for several other filling and satisfying main dishes. With pinto beans you can go Mexican or Mediterranean. They resemble borlottis, so in addition to the vegetarian chili and the tostadas I made, I used them in a few Italian dishes that normally call for borlottis or cannellini, all comforting, sustaining dishes for cold winter nights.

~Martha Rose Shulman~

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Heidi Moore: The Comcast-Time Warner Cable merger is not a marriage made to last

Two troubled giants, loathed by the public and facing plummeting profits, are heralding a brighter future. Don’t believe the hype

In mergers, as in marriage, the couple may be running toward each other – or away from something else.

The latest escapees from reality: widely loathed US cable providers Comcast and Time Warner Cable and their proposed $52bn merger. It would be the third-largest media merger of all time, and in its size and scope it sounds like a decisive and confident move between two powerful companies looking to grow even larger.

Don’t be fooled. The deal is a desperation move: a combination of Time Warner Cable’s eagerness to escape an ugly takeover offer from rival Charter Communications; a classic double-crossing manoeuvre by an acquisitive Comcast; and the nation’s two largest cable companies looking to preserve profits after spending years squandering every competitive advantage given to them.

Richard (RJ) Eskow: 10 Reasons to Call for More Than $10.10 as a Minimum Wage

Yesterday President Obama signed an executive order raising the minimum wage for some federally contracted workers to $10.10. This move illustrates the fact that we need a higher minimum wage for all workers. It also promotes the bill by Sen. Tom Harkin and Rep. George Miller which would raise the minimum wage to $10.10 by 2015.

Make no mistake: The president’s gesture was a good one, and the Harkin/Miller bill is very important. But, as is so often the case nowadays, strategists on the left run the risk of prematurely accepting preconceptions about what is “politically possible.” If economic debate becomes strictly a defensive game on the left, the “Overton window” of acceptable debate will keep shifting toward the right.

The minimum wage is an excellent case in point. There are strong arguments for raising it even more — perhaps considerably more — than is currently being discussed, and the independent left should be making them.

US Olympian and silver medalist in Slope Style Free Skiiing, Gus Kenworthy, is not only bringing home a medal but a family of stray dogs from Sochi, four puppies and their mother.

He’s getting a lot of support from friends and family who have stepped up to adopt the little family and assist with getting them back to the US. Gus’ act of kindness has sparked even more Olympians and visitors to adopt one of the strays and animal activists are smuggling the dogs out of Sochi to safety.

The problem with the dogs started when hundreds of families in Sochi lost their homes to build the Olympic village and center. The city hired a contractor to kill the dogs when a Russian billionaire stepped up to build a shelter and find homes for the homeless canines. The problem became prominent when the New York Times published an article in early February front paging the plight of the dogs that has now sparked a worldwide rescue effort.

You can find out how to adopt one of these dogs by going to the Humane Society International web page that has specific direction on adopting a Sochi dog

Gus Kenworthy’s twitter picks and obvious big heart gets him our Hero Of the Olympics and a Gold Medal for Puppy Love.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

February 15 is the 46th day of the year in the Gregorian calendar. There are 319 days remaining until the end of the year (320 in leap years).

On this day in 1903, toy store owner and inventor Morris Michtom places two stuffed bears in his shop window, advertising them as Teddy bears. Michtom had earlier petitioned President Theodore Roosevelt for permission to use his nickname, Teddy. The president agreed and, before long, other toy manufacturers began turning out copies of Michtom’s stuffed bears, which soon became a national childhood institution.

The name Teddy Bear comes from former United States President Theodore Roosevelt, whose nickname was “Teddy”. The name originated from an incident on a bear-hunting trip in Mississippi in November 1902, to which Roosevelt was invited by Mississippi Governor Andrew H. Longino. There were several other hunters competing, and most of them had already killed an animal. A suite of Roosevelt’s attendants, led by Holt Collier, cornered, clubbed, and tied an American Black Bear to a willow tree after a long exhausting chase with hounds. They called Roosevelt to the site and suggested that he should shoot it. He refused to shoot the bear himself, deeming this unsportsmanlike, but instructed that the bear be killed to put it out of its misery, and it became the topic of a political cartoon by Clifford Berryman in The Washington Post on November 16, 1902. While the initial cartoon of an adult black bear lassoed by a white handler and a disgusted Roosevelt had symbolic overtones, later issues of that and other Berryman cartoons made the bear smaller and cuter.

Morris Michtom saw the drawing of Roosevelt and the bear cub and was inspired to create a new toy. He created a little stuffed bear cub and put it in his shop window with a sign that read “Teddy’s bear,” after sending a bear to Roosevelt and receiving permission to use his name. The toys were an immediate success and Michtom founded the Ideal Novelty and Toy Co.

At the same time in Germany, the Steiff firm, unaware of Michtom’s bear, produced a stuffed bear from Richard Steiff‘s designs. They exhibited the toy at the Leipzig Toy Fair in March 1903 and exported 3,000 to the United States.

By 1906 manufacturers other than Michtom and Steiff had joined in and the craze for “Roosevelt Bears” was such that ladies carried them everywhere, children were photographed with them, and Roosevelt used one as a mascot in his bid for re-election.

American educator Seymour Eaton wrote the children’s book series The Roosevelt Bears, while composer John Bratton wrote “The Teddy Bear Two Step” which, with the addition of Jimmy Kennedy‘s lyrics, became the song “The Teddy Bears’ Picnic”.

Early teddy bears were made to look like real bears, with extended snouts and beady eyes. Today’s teddy bears tend to have larger eyes and foreheads and smaller noses, babylike features that make them more attractive to buyers because they enhance the toy’s cuteness, and may even be pre-dressed.

The Ladies are done.  You don’t come back from 1 – 5 in a 9 game Round Robin.

Friday medal results are below the fold ~TMC~

Can you handle the truth?  How about a good story?

If you are a regular reader you may know that I was State Co-ordinator of my meatspace club.  You may not know I was engaged.

Yes I know, hard to believe anyone can stand ek for 5 minutes in a row, let alone want to spend the rest of their life with me.  But it was true.  She loved me.  A lot.

When we met I told her I was a practicing politician on the make, and what I wanted more than anything was to be King.  And then I was.

The National club was having a little get together in Vegas and as Incoming King I had to get there a day early for my special super secret training.  There was training for spouses too, not that we would have traveled separately anyway.

Part of being ek is procrastinating to the very last second, and then packing everything- kitchen sink included.  By the time we reached the airport for our evening red eye I had already been up for 24 hours.  It was a great disappointment to me that all the restaurants, bars, and gift shops were closed.  And our flight was delayed so I was really looking forward to my bag of peanuts on the plane.

Three cramped hours later in Vegas it is still midnight, my love was dragging and so was I, but-

When you’re on the make, you make things happen.  My political handlers were there to greet me in the lobby.  They had super, super secret training which I found out basically consisted of adjourning early and heading for the bar to trade lies.  They wanted me to circulate and make contacts.

Well, you have to make your marks.

I checked in, took my sweetie to our room and said goodnight.  Not the best goodnight I’ve ever given, but I was still a little cranky.  When I got all respectable again, I went back down to meet and greet.

Just as I was calling the whole thing a stupid waste of time, the delegation from my largest local rolls in.  I had to be nice to them, and they had to be nice to me.  Even so I was genuinely flattered that they invited me out to $1.99 breakfast with them.  It was Vegas, it was a good breakfast.

The sun comes up early on my birthday and I had all that super secret training to get through (mostly meeting the club’s corporate sponsors) so I went back to my room and got respectable yet again, woke up my honey and we went off to get trained.

I’ve already told you the valuable information I got.  My fiance got 4 hours of “you will never see him again” and totally embarrassed me (or so people say) by not sucking it up stoically but wailing “I love him so much”.  And she did, even when we broke up.

We had an awkward lunch together that consisted mostly of salad.  Two more hours of propaganda and we were free.

Well kind of.  In one of those coincidences that happens only in real life, her brother from California was also in Vegas, finishing up a business meeting.  We had about an hour of overlap before he had to jet out.

Wait, it gets better.  When we got back to the room there was a cake from room service.  Emily, my mom, didn’t forget my birthday (even though I was born in the age of epidurals) and had sent me the most expensive cake she never got to eat.  It was good, chocolate with chocolate icing and raspberry filling and some fresh raspberries on top.

Did I say I was wicked?  No rest for.  The one thing my sweetheart wanted to see in Vegas was the Hard Rock Hotel.  Now.  My problem was the incoming chief of the whole shebang was holding a party at 6 pm.  Attendance mandatory.

Incoming chief?  It was a contested race, the other guy could have won.  Who says this isn’t about politics?

Sure honey, we have an hour.  Let’s go.

Got my Hard Rock pin to go in my collection, got my complimentary shot glass.  Put a whole buck of slots on my Hard Rock card which still sits in my wallet to remind me of my misspent youth.  Let’s go.

She was not happy, being hustled around.  I was not happy to do it, but you make your marks.   The chosen one had rented the Grand Ballroom at the top of the Hotel and we arrived breathless and cranky at 5:59.  The line was not long and at 6:05 the other couple left.

At 6:06 the doors opened on this ballroom that occupied the entire floor.  The view was spectacular, all up and down the Strip.  There were 2 Champagne Fountains and 2 Chocolate Dippers.  There were buffet tables and carving stations.  THERE WAS AN OPEN BAR!  Four of them, it’s a fun club.

So basically there were 20 people there.  And me.  And my sweetheart.  All sweaty and flushed and tired, our credentials flopping around our necks.

Remember the scene in the Wizard of Oz where Dorothy and company go down the hall?  It was kind of like that, only bigger and longer.  At the end of (no kidding) about a quarter of a mile was the DJ.  We wandered up and said hi and he said- “So is there anything you want to hear?”  I let her pick the song.  It was slow and sappy and we grabbed each other and spun around, alone on acres of dance floor, on top of the world.

After a while some other people showed up so we could ditch, can’t leave a party before it’s started- that would be rude.  We went back to our room and said goodnight again.  I was much better this time, and after an hour or 2 I got respectable, this time in my tux (I own one, cheaper than real clothes) so I could go back to the party and kiss the ring.

It’s all about kissing the ring.

This was a totally different scene.  Though the opposition candidate would come as close as anyone in the previous 10 years to defeating the chosen one, he had totally moved his lame ass party to one corner of the ballroom at the invitation of the magnanimous eventual victor and everyone was doing group shots to ease the sting of their inevitable defeat.  The rest of the place was crowded with people looking for free booze and food (did I mention it’s a fun club?).

I kissed both rings.  It was easy, they were both standing together, the one who would be King and the one who would get a paid staff position as his consolation prize.  No more phoney they than my wishing them both good luck even though I had my marching orders.  And when the time came to convince my delegation to vote for the chosen one, my eloquence changed 60/40 challenger to 80/20 chosen, invoking our block vote rule and sparing us any loss of face as a state.

I was grabbed by a fellow classmate, a state King on the make for the top and dragooned into a conga line of Incoming Kings that he led from bar to bar in the ballroom, bullying his way to the front of the line and buying us all free drinks.

But enough of that is certainly enough and besides I had work to do.  One of the things they teach you in super secret training is to cultivate your base.  In this case that meant post cards to every local officer who was not able to attend.  I stopped at the gift shop in the lobby and picked up the post cards (an assortment, can’t have people comparing notes) and a bottle of Champagne (how do you avoid a hangover for 7 days?  Stay drunk for 6).  You can’t wait to do this because they have to arrive before you return.

When I went in the room my sweetheart woke up, saw the Champagne and said, “Oh, is that for us?”  Sure darling.  I opened it, poured us both a glass.  She took one sip, we kissed, and then she mumbled, “G’night” and rolled away.

So my plan worked perfectly.  About 4 am I was out of cards and out of Champagne so I headed to the lobby again, mostly hoping I could hook up with my breakfast buddies from the day before.  And I did.

Nothing like a good breakfast to energize you.  All the basic food groups, grease and salt and sugar and caffeine, and a mutual game of ring kissing with new friends was a great way to pass the time.  Soon I had to let them pick up my tab and move on.  I went back to my room, showered, changed, wrote my honey a note (because I was in training all day and she was done and had no agenda), and gently shook her awake.  We had a nice chat and then it was time for me to go.

Gotta make your marks.

Now I know what you’re saying- ek you’ve been up for 72 hours.  You should be dead.  Not true, I had a whole 2 hours of sleep on the plane.  And I had meetings, close your eyes, pretend to pay attention, and you can snooze 15 minutes out of every 20.  In great need of chemical stimulation, at the break I bummed my very last cigarette so far- a Merit Light King.

At 3 pm the torture was over and I didn’t have a mark to make until 6.  I went back to my room, hooked up with my sweetie (she had rolled out around 10 and spent a few hours shopping and having lunch with friends), and loosened my tie and napped.  She got many, many ‘candid’ snapshots.

And at 6 we loaded up on the bus for ‘Old Las Vegas’ where there was a big street party.  Thank goodness for busses, I was able to get a half hour head start on my nap on the way home.

When I woke up at 4 am I was hungry.  My fiance was immovable.  I wrote her a note and snuck off to have breakfast.

So that was Las Vegas for a micro-politician on the make.

…

It went on for a week like that, we actually spent a fair amount of time together after the initial 3 days, shows, restaurants, endless meetings at the Convention Center.

I pause here to pass along a great lesson she gave me.  The most important I took away from Las Vegas.

The food at the Convention Center was terrible.  The first day we got 2 Plastic Pizzas for lunch.  They were about the size of hockey pucks and tasted about the same too.  The second day the Outgoing King gave me a wink and a nod and we joined the Kool Kidz across the street for a lunch that was at least edible.

Afterwards at the light she held my arm and while everyone else went ahead we missed it.  When she turned to me she was as angry as I’ve ever seen her and she said- “Don’t you ever do that again!”

What?

“How do you think those people feel?”, and she pointed at the Convention Center.

She was absolutely right.

You can be King or you can lead.

Lead- be the first and have people follow you.

If you want to be a leader, you have to lead.  You have to be the first.  The first person to pick up a sack and clean up the garbage.  The first person to volunteer to make the phone calls.  The first person to have a hot dog and quip- “What, no Rat?  Only Glue?”

We never crossed the street again, making polite excuses and throwing away styrofoam boxes filled with styrofoam at the same table as everyone else.  As time progressed there were more and more ‘Puffs’ and less Paris Gellers, but we stayed to the bitter end.

Thank you darling, I will never forget.

…

Some of you may be curious about our break up at this point, but it’s really very simple.  I was a Captain, but she was not the Enterprise and that was what she desperately wanted.  She loved me with a single minded focus I did not share. She was unhappy when I spoke with another woman, or another man, or spent any time away from her.  For my part I couldn’t live up to her expectations- I am after all shallow and one dimensional, I’ve never pushed a noun against a verb except to blow something up.

Since then I’ve never been with anyone else, not that I’ve worried about it- my ego is self sustaining.  I understand she is marrying her 2nd grade crush this summer.  Good for her.  I hope he makes her happy, she deserves it.

I will always remember dancing alone with her in a ballroom in the sky over Vegas.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Mark Bittman: A Valentine for Restaurant Workers

There is long-overdue support for raising the minimum wage. But among generally mistreated minimum wage workers there’s a subgroup of those whose wage experience is even more miserable and unfair.

The group is tipped workers, the majority of whom are restaurant servers. There is a minimum wage for tipped workers, called by those who know the “tipped minimum wage.” An informal survey on my part would indicate that many well-educated professionals, even high-ranking city officials, don’t know about this; that’s excusable, since almost no one talks about it. In any case, few who already know about the tipped minimum wage could guess how low it can go. Try. Are you ready?

$2.13. [..]

On Thursday, (Restaurant Opportunities Centers United) ROC-United had its annual “2/13” day of action, calling on us, and Congress, to “love your server” and raise the tipped minimum wage. Valentine’s Day is the second busiest restaurant day of the year, after Mother’s Day. Thank that server – who is not going out to dinner with her loved one, she’s waiting on you – and think about this: For 23 years the federal tipped minimum wage has stood at $2.13. Isn’t it time to change that?

Dan Gillmor: Comcast’s takeover of Time Warner is a horrible deal for consumers

America already had little TV and internet competition. Unless the government vetoes this deal, there will be even less

As Comcast pushes regulators to approve its just-announced deal to buy out Time Warner Cable, it’ll make one essential point: the acquisition won’t visibly change the competitive landscape for TV and internet customers.

Nice try. Regulators and competition authorities are supposed to consider the public interest when looking at such deals. In no way does the public interest benefit from this one (as Michael Hiltzik pointed out in the Los Angeles Times on Wednesday).

We’re talking immense scale with this deal. Comcast – which completed its takeover of NBC Universal a year ago in a deal that never should have been allowed in the first place – is the nation’s biggest cable company, with about 21m subscribers. Time Warner Cable, the second largest, has 11m. According to the Wall Street Journal, the combined company will sell off what amounts to 3m of those subscribers in order to keep its overall market share slightly below a mythical threshold that raises worries about too much market power.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

February 14 is the 45th day of the year in the Gregorian calendar. There are 320 days remaining until the end of the year (321 in leap years).

On this day in 1884, future President Theodore Roosevelt’s wife and mother die, only hours apart.

Roosevelt was at work in the New York state legislature attempting to get a government reform bill passed when he was summoned home by his family. He returned home to find his mother, Mittie, had succumbed to typhoid fever. On the same day, his wife of four years, Alice Lee, died of Bright’s disease, a severe kidney ailment. Only two days before her death, Alice Lee had given birth to the couple’s daughter, Alice.

Roosevelt left his daughter in the care of his sister, Anna “Bamie/Bye” in New York City. In his diary he wrote a large X on the page and wrote “the light has gone out of my life.”

A short time later, Roosevelt wrote a tribute to his wife published privately indicating that:

She was beautiful in face and form, and lovelier still in spirit; As a flower she grew, and as a fair young flower she died. Her life had been always in the sunshine; there had never come to her a single sorrow; and none ever knew her who did not love and revere her for the bright, sunny temper and her saintly unselfishness. Fair, pure, and joyous as a maiden; loving , tender, and happy. As a young wife; when she had just become a mother, when her life seemed to be just begun, and when the years seemed so bright before her-then, by a strange and terrible fate, death came to her. And when my heart’s dearest died, the light went from my life forever

To the immense disappointment of his wife’s namesake and daughter, Alice, he would not speak of his wife publicly or privately for the rest of his life and made no mention of her in his autobiography.

Have the House Democrats finally realized there is a way to beat the recalcitrant Republican majority?  Somebody in the Democratic caucus must have been up watching old movies on Netflix and remembered an old House rule called a “discharge petition”

A discharge petition is a means of bringing a bill out of committee and to the floor for consideration without a report from the committee and usually without cooperation of the leadership. Discharge petitions are most often associated with the U.S. House of Representatives, though many state legislatures have similar procedures. They are used when the chair of a committee refuses to place a bill or resolution on the Committee’s agenda; by never reporting a bill, the matter will never leave the committee, and the full House will not be able to consider it. A successful petition “discharges” the committee from further consideration of a bill or resolution and brings it directly to the floor. The discharge petition, and the threat of one, gives more power to individual members of the House and usurps a small amount of power from the leadership and committee chairs. The modern discharge petition requires the signature of an absolute majority of House members (218 members). Only twice has it been used successfully on major legislation in recent history.

Democrats plot a way to bypass Boehner

Rachel Maddow explains how congressional Democrats are considering the use of the discharge petition to get votes on immigration and the minimum wage.

House Dems seek to force GOP’s hand on minimum wage hike

By Mike Lillis, The Hil

CAMBRIDGE, MD – House Democrats are launching an effort to force Republicans’ hand on the minimum wage.

The Democrats will introduce a discharge petition later this month designed to force a floor vote on a proposal to hike the minimum wage, even in the face of entrenched opposition from GOP leaders.

The discharge petition faces a high bar, as it would require at least 18 Republicans to buck their leadership and endorse the measure – a scenario the Democrats readily acknowledge is unlikely.

“I don’t think we’re ever confident that we’re going to get 18 Republicans to sign a discharge petition,” House Minority Whip Steny Hoyer (D-Md.) conceded during the Democrats’ annual issues retreat on Maryland’s Eastern Shore. [..]

Hoyer said he hasn’t yet surveyed the Democrats to learn exactly how many would endorse the discharge petition, but he predicted it will be “close to everybody.”

Schumer Offers Long-Shot Option to Skirt House G.O.P. on Immigration

By Ashley Parker and Jonathan Weisman, The New York Times

WASHINGTON – Senator Charles E. Schumer, Democrat of New York, offered a long-shot option on Thursday to revive the moribund effort to overhaul the nation’s immigration laws that would require the support of more than a dozen House Republicans – and, if nothing else, pressure others to act on an election-year issue that Tea Party-aligned members strongly oppose. [..]

Mr. Schumer was responding to a recent column in The Washington Post by E. J. Dionne Jr., suggesting that Democrats go the route of the discharge petition. He also suggested during a “Meet the Press” appearance on Sunday that Congress could pass immigration legislation this year, but delay its implementation until 2017, to assuage the concern of many Republicans who say they do not trust President Obama to enforce the laws.

Now the issue is getting enough Republicans to vote with the Democrats. It’s an election year and there are a number of Republican seats that are vulnerable. So what will the Republicans do if the Democrats get all their members to sign on to a discharge petition? The bigger question is will House Minority Leader Nancy Pelosi (D-CA) be able to rally the troops? We’re watching.

Guess what? So far, just 10 of Obama's judicial nominations, and less than 4%, have worked as lawyers at public interest organizations, according to this report from Alliance for Justice (pdf). It also shows that only 10 nominees have had experience representing workers in labor disputes. 85% have been either corporate attorneys or prosecutors. Yeah….your pseudo knowledge of civics sure showed us the importance of this issue:

"OMGZ vote! The SCOTUS and the courts, stupid!"