Welcome to the Stars Hollow Gazette‘s Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
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Andrew Scrivani for The New York Times
Taco night is nothing new, but over the last five days, we’ve had taco week. The markets are piled high with irresistible produce – summer squash, tomatoes, green beans, corn, peppers and chiles, greens and herbs – and corn tortillas are a great vehicle for them.
~Martha Rose Shulman~
These sweet and spicy tacos can be filled with chard of any color, or other greens like beet greens or amaranth.
Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Another way to use the versatile green bean in summer cooking. Cut into one-inch lengths and add to a mix of corn, chiles and green tomatillo salsa.
Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
You can turn the heat up or down on this taco, depending on your taste for spiciness. Season the potatoes, onions and squash before roasting.
Tacos With Summer Squash, Tomatoes and Beans
Beans such as pintos, even out of a can, add substance to this summery taco filling. Goat cheese provides a creamy, rich finish.
Tacos with Spicy Tofu, Tomatoes and Chard
In these tacos, tofu stands in for meat in a vegan picadillo, cooked in a modified salsa ranchera.
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