Tag: Health

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Nuts About Greens

Spaghetti with Briccoli and Walnut/Ricotta Paesto photo 11recipehealth-articleLarge_zps3b4d60a4.jpg

I was planning to devote this week’s Recipes for Health to walnuts, as the California walnut harvest took place just a few weeks ago and the walnuts I am buying in my farmers’ market couldn’t be fresher (well, they could be a little fresher – slightly moist, the way fresh, undried walnuts are sold in French produce markets. But the California growers dry their nuts before sending them to market, as the spoilage risk for moist fresh walnuts is high.) I began working on recipes, and once I had written out and begun testing I realized that each dish was a winter greens recipe that included walnuts. The two foods go wonderfully together.

Martha Rose Shulman

Mixed Grains Risotto With Kale, Walnuts and Black Quinoa

A comforting risotto with a little crunch.

Mâche and Radicchio Salad With Beets and Walnut Vinaigrette

A salad that is high in omega-3s and doesn’t need much dressing.

Spaghetti With Broccoli and Walnut/Ricotta Pesto

Small broccoli florets soak up the sauce in a delicious way in this creamy dish.

Kale and Red Cabbage Slaw With Walnuts

A briny slaw that gets its crunch from red cabbage and walnuts.

Spinach With Garlic Yogurt and Walnut Dukkah

A healthy dish inspired by a favorite Middle Eastern spinach recipe.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Cooking Light With Seafood

Steamed Clams in Spicy Tomato Sauce photo 06recipehealth-articleLarge_zpsca26c0f0.jpg

Many of you, still full from Thanksgiving, may be anticipating holiday parties to come and wondering how to balance things out with some of the meals in between. With this in mind, I decided to work on light fish and seafood dinners for this week’s Recipes for Health. They should provide you with a respite from rich food during this shortened window between Thanksgiving and Christmas.

Martha Rose Shulman

Alaskan Cod in Sweet and Sour Pepper Sauce

A sauce that can double as a vegetable side dish.

Cod Fillets With Blender Cilantro and Yogurt Sauce

A cool sauce over hot fish makes for a delicious meal.

Oven-Steamed Cod or Mahi Mahi in Green Tomatillo Salsa

Tomatillo sauce works with a wide range of fish.

Cod Ceviche

A light, satisfying meal that can be served over a bed of spinach.

Steamed Clams in Spicy Tomato Sauce

Clams are high in Omega 3 fatty acids, low in calories, and very high in iron.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Turning Leftovers Into Latkes

Turning Left overs into Latkes photo recipehealthpromo-tmagArticle_zpsfcc823a5.jpg

Planning ahead, I was all set to devote this week’s recipes to potatoes, which I have always defended against the anti-carb brigade because potatoes are a wholesome food, high in B vitamins and vitamin C, potassium and fiber, with some protein and lots of complex carbohydrates. A plain, seven-ounce baked potato eaten with the skin contains half the daily amounts of Vitamin C and Vitamin B6 recommended for adults. I had Thanksgiving in mind, the most popular time of the year for this tuber; or is Hanukkah the most popular time?

As it turns out both holidays fell at the same time this year. All the more reason for five new latke and potato pancake recipes that combine potatoes and other vegetables. If you made mashed potatoes for Thanksgiving you can use the leftovers for the mashed potato and broccoli raab pancakes and for the mashed potato and cabbage pancakes, or just steam up some potatoes.

Spicy Carrot, Parsnip and Potato Latkes:I

Indian flavors add a new dimension to potato latkes.

Butternut Squash and Purple Potato Latkes

Purple potatoes add a bit of color and some extra nutrients but regular white potatoes work, too.

Mashed Potato and Broccoli Raab Pancakes

A delicious way to use mashed potatoes, whether they be leftovers or freshly mashed.

Mashed Potato and Cabbage Pancakes

Vegetable pancakes with a sweet and comforting flavor.

Leek, Kale and Potato Latkes

Delicious cumin-scented latkes laced with crispy kale.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Soup to Start

Soup to Start photo recipehealthpromo-tmagArticle_zps6b622929.jpg

I love the idea of soup as part of the Thanksgiving meal. There are so many fall vegetables that make delicious, light purées, and that you might want to include in your Thanksgiving menu. But the prospect of a first course with the additional bowls and soup spoons to place and clear, when the main course and trimmings and dessert are the real focus of this meal, gives me pause.

But this year I found a solution, and it solves not just the soup conundrum but also the problem of what to serve before the meal, when guests and family are trickling in, maybe some people are watching football, and you need and want to serve something good without filling people up too much. I will be serving soup shots in demitasse espresso cups. They won’t require spoons, as four of the choices are purées and one is a consommé.

~Martha Rose Shulman~

Parsnip and Carrot Soup With Tarragon

A fragrant soup that lets the flavor of the vegetables shine through.

Dried Porcini Consommé

A refreshing and light soup that can be an appetizer or full first course.

Puréed Mushroom Soup

This soup is made without cream, but still tastes very rich.

Celeriac, Potato, Leek and Apple Soup

A sweet and savory mixture that works well as a soup.

Turnip, Leek and Potato Soup

A simple French soup that works well regardless of which vegetable gets the emphasis.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Gluten-Free Pies for Thanksgiving

Roasted Sweet Potato Pie photo 15recipehealth-articleLarge_zps6e5d6f47.jpg

I know there are probably ready-made crusts out there, and there is plenty of gluten-free flour mix on the market; but I have yet to find a gluten-free all purpose flour that doesn’t taste like bean flour, and that just doesn’t work for me.

After a few false starts, I finally came up with a whole grain crust that held together well and did not have a chalky texture. Rather than use the combination of 30 percent potato starch or cornstarch and 70 percent whole grain flour that I use in other baked goods, I used a combination of fine cornmeal, or corn flour, oat flour, and a small amount of almond flour. The oat flour was the key – it has a wonderful flavor and a fine, starchy texture, but it’s not chalky. You do have to check that it is processed in a facility that does not process wheat, however. Bob’s Red Mill is a good source.

~Martha Rose Shulman~

Gluten-Free Dessert Pastry

After much trial and error, a pie dough that’s delicious and gluten-free.

Pumpkin Pie

A pie that is sweet with spices but not too sugary.

Apple Tart With Almond Topping in a Gluten-Free Shell

Caramelized apples are baked into a delicious desert.

Pear Ginger Tart

Poaching the pears until they are just tender results in a delicious fruit tart.

Roasted Sweet Potato Pie or Flan

An untraditional flan that is irresistibly creamy.

Meningitis at Princeton University

On Monday, the seventh student with bacterial meningitis at Princeton University in New Jersey was reported by the CDC.

Princeton University has been hit with its seventh case of meningitis since an outbreak that began last spring, a university spokesman said Monday.

The latest case was reported over the weekend, when a male student became acutely ill and underwent treatment at the campus health center, spokesman Martin A. Mbugua said.

The student was later taken to a local hospital, where meningitis was diagnosed early Sunday, Mbugua said. The student remained in the hospital Monday.

Health officials are conducting tests to determine whether the student has type B meningococcal bacteria, the type contracted by six other Princeton students this year.

Students living in dormitories are required to receive the meningitis vaccine, which protects against most strains of meningitis but not type B. The CDC has now decided to import a vaccine that has yet to be approved in the US to halt the breakout. The vaccine, Bexsero (pdf), is available in Europe and Australia.

“This is a bad disease and we know how devastating it is,” Dr. Thomas Clark, acting head of the Centers for Disease Control’s meningitis and vaccine preventable diseases branch, told NBC News. “A lot of us had a gut feeling that there would be more cases and we should get the ball rolling.”

The unprecedented move could aim to inoculate the nearly 8,000 undergraduate and graduate students at the Ivy League school in hopes of stopping the spread of an illness that kills 10 percent or more of teens and young adults who get it.

“If you’re a student at Princeton University right now, your risk is quite high,” Clark said.

Officials at the New Jersey university were mum on the arrangement, providing no details about how or when a vaccination effort would be launched.

The Princeton cases were all caused by the B strain of the bacterium Neisseria meningitidis which is uncommon in the US.

What you need to know about meningitis from the Center for Disease Control

Transmission

The germs that cause bacterial meningitis can be contagious. Some bacteria can spread through the exchange of respiratory and throat secretions (e.g., kissing). Fortunately, most of the bacteria that cause meningitis are not as contagious as diseases like the common cold or the flu. Also, the bacteria are not spread by casual contact or by simply breathing the air where a person with meningitis has been. Other meningitis-causing bacteria are not spread person-to-person, but can cause disease because the person has certain risk factors (such as a weak immune system or head trauma). Unlike other bacterial causes of meningitis, you can get Listeria monocytogenes by eating contaminated food.

Sometimes the bacteria that cause meningitis spread to other people. This usually happens when there is close or long contact with a sick person in the same household or daycare center, or if they had direct contact with a patient’s oral secretions (such as a boyfriend or girlfriend). People who qualify as close contacts of a person with meningococcal or Haemophilus influenzae type b (Hib) meningitis are at higher risk of getting disease and may need antibiotics (see Prevention). Close contacts of a person with meningitis caused by other bacteria, such as Streptococcus pneumoniae, do not need antibiotics. Tell your doctor if you think you have been exposed to someone with meningitis.

Healthy people can carry the bacteria in their nose or throat without getting sick. Rarely, these bacteria can invade the body and cause disease. Most people who ‘carry’ the bacteria never become sick.

Signs & Symptoms

Meningitis infection may show up in a person by a sudden onset of fever, headache, and stiff neck. It will often have other symptoms, such as

   Nausea

   Vomiting

   Increased sensitivity to light (photophobia)

   Altered mental status (confusion)

The symptoms of bacterial meningitis can appear quickly or over several days. Typically they develop within 3-7 days after exposure.

Babies younger than one month old are at a higher risk for severe infections, like meningitis, than older children. In newborns and infants, the classic symptoms of fever, headache, and neck stiffness may be absent or difficult to notice. The infant may appear to be slow or inactive (lack of alertness), irritable, vomiting or feeding poorly. In young infants, doctors may look for a bulging fontanelle (soft spot on infant’s head) or abnormal reflexes, which can also be signs of meningitis. If you think your infant has any of these symptoms, call the doctor or clinic right away.

Later symptoms of bacterial meningitis can be very severe (e.g., seizures, coma). For this reason, anyone who thinks they may have meningitis should see a doctor as soon as possible.

While the Bexsero vaccine will only be made available to the Princeton community, it is important that all students, whether they live on or off campus, even at home, receive the meningitis vaccine.  

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Wholesome Biscotti (Some Even Gluten-Free)

Wholesome Biscotti photo recipehealthpromo-tmagArticle_zps899d0aa4.jpg

Some pastries lend themselves to interpretation and adaptation to whole grain variations; others are best left alone in their white flour and sugar splendor. Biscotti, the dry Italian cookies that are twice baked (which is what the name means), is one of the pastries that does. It is supposed to be hard, and doesn’t have to be too sweet, though most of the biscotti you find in coffee shops are – too sweet, that is.

I had a lot of fun working with different whole grain biscotti variations this week. I began with a straight all whole wheat and almond flour cookie filled with toasted almonds, made with Community Grains whole wheat flour, which I never hesitate to substitute for white flour in baked goods because it is so finely ground. I used no more than two-thirds of the amount of sugar called for in virtually all of the biscotti recipes I looked at, and the sugar I used was either organic brown sugar or organic white sugar (which is really more of a beige color) and coarsely ground. One of this week’s recipes, a hazelnut orange biscotti, is sweetened with honey only.

~Martha Rose Shulman~

Whole Wheat Almond Biscotti

A less sweet version of the classic biscotti de Prato.

Gluten-Free Chocolate Buckwheat Biscotti

Buckwheat flour provides a great backdrop for the chocolate in these cookies.

Gluten-Free Raisin Pistachio Biscotti

Using a bit of butter results in a delicate cookie that is irresistible.

Hazelnut, Orange and Honey Biscotti

A wonderful combination of flavors results in a cookie that tastes great when dipped in tea.

Cornmeal Coconut Biscotti

Coconut oil provides great flavor a sweet smell to these cookies.

Seeking Justice for Miners with Black Lung

Coal workers’ pneumoconiosis (CWP), or black lung disease, is a preventable, occupational lung disease caused by long exposure to coal dust. In a recent series of investigative reports by ABC News and the Center for Public Integrity, a prestigious medical hospital in Maryland was exposed for covering up thousands of cases of miners who had contracted the disease and who were ultimately denied benefits.

Johns Hopkins Medical Institutions received millions of dollars from coal companies for reading chest X-rays yet rarely confirming that miners are suffering from black lung disease. This famed teaching hospital has been the subject of an investigation for the past year by ABC News and the Center for Public Integrity after miners were told they didn’t have black lung and therefore could not collect benefits.

At the center of the controversy is Dr. Paul Wheeler, age 78, who is the leader of the medical unit that reads the miners’ chest X-rays and CT scans on behalf of the coal companies. Dr. Wheeler and his team of radiologists issue reports based on what they determine the X-rays show. Those reports are then used to confirm or deny whether the miner has black lung disease.

Coal companies have relied on the expertise and stellar reputation of Johns Hopkins for the past 40 years. Even though the doctors read the chest films as part of their regular duties, the university charges the coal companies up to 10 times more than what the miners pay their personal physicians. According to past judicial opinions on file with the U.S. Department of Labor, Dr. Wheeler often testifies that the findings of other doctors who had previously determined the X-rays showed black lung disease were, in fact, indications of something else such as cancer, tuberculosis and other lung diseases. As a result, the miner’s claim is denied.

Johns Hopkins has now suspended the program and Senators Robert Casey (D-PA) and Jay Rockefeller (D-WV) are working to right legislation to correct the wrong and strengthen protection of miners.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

You’re Going to Need a Bigger Bowl

Brown Rice Bowl photo 28recipehealth-articleLarge_zpsead5c926.jpg

These hearty vegetarian meals in a bowl (or on a plate) are inspired by the Korean dish bibimbap. I call them “Big Bowls” because they are also inspired by a popular food truck I’ve eaten at, in Portland, Ore., whose only offering is called Big Bowl, and is a comforting bowl of brown rice, with black beans, salsa, avocado and queso blanco. The long line of people I observed at this truck confirmed for me the fact that a simple, satisfying meal with grain, protein and terrific vegetables can be worth standing in line for.

Brown Rice Bowl With Oven-Baked Miso-Glazed Tofu, Red Peppers and Kimchi

One marinade can be used for a variety of vegetable toppings in this dish.

Farro or Bulgur With Black-Eyed Peas, Chard and Feta

A spiced up version of a classic Greek preparation: black-eyed peas cooked with greens.

Red Rice or Farro With Miso-Roasted Squash, Leeks, Red Pepper and Tofu

One sweet-and-salty marinade works for the tofu and the vegetables in this dish.

Millet Polenta With Tomato Sauce, Eggplant and Chickpeas

A comforting dish that works equally well with canned or fresh tomatoes.

Millet Polenta With Mushrooms and Broccoli or Broccoli Raab

A savory mix of mushrooms that would pair well with a variety of grains.

Health and Fitness News

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Eat Your Broccoli

Roasted Broccoli photo recipehealthpromo-tmagArticle_zpsb0164f9c.jpg

Whether you enjoy your broccoli raw or cooked, you will benefit from its many nutrients. In addition to the sulfur-containing phytonutrients that all members of the brassica family contain, broccoli is a good source of the carotenoids lutein and zeaxanthin, which have been shown to protect the eyes against macular degeneration. It is also an excellent source of vitamins C, A, K, folate, and fiber, and a very good source of manganese, tryptophan, potassium, b-vitamins, magnesium, omega 3’s, iron, calcium, zinc, and vitamin E.

Broccoli, Quinoa and Purslane Salad

Slice the raw broccoli very thin for this delicious salad.

Broccoli Stem and Red Pepper Slaw

Broccoli stems are too often an afterthought. Use them in this delicious salad so they don’t go to waste.

Roasted Broccoli With Tahini Garlic Sauce

Broccoli florets remain crisp after roasting and go wonderfully with a classic and irresistible tahini garlic sauce.

Noodle Bowl With Broccoli and Smoked Trout

A filling but light meal in a bowl that works with fish or tofu.

Savory Bread Pudding With Broccoli and Goat Cheese

A comforting gratin starring steamed broccoli.

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