Tag: Health

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Dukkah: Nut and Spice Mixes for Seasoning and Snacking

 photo Dukkah_zpsc79f6d2d.jpg

I gave you a recipe for dukkah, a Middle Eastern nut and spice mix, a few weeks ago. In that recipe I sprinkled it over the ingredients in a rice bowl. I’d made much more dukkah than the recipe called for, and found myself snacking on it until I ran out. Now it’s my favorite snack. I sprinkle some into my hand or into a ramekin and eat it by the pinch. Dukkah has so many of the attributes of a snack food – crunch, a little bit of salt (as opposed to a lot of salt), spice. I realized that very little salt is required when the salt is combined with spices and ground or chopped nuts and seeds to give your palate that hit of snack-food pleasure. And it occurred to me that dukkah could also fit the bill as a low-sodium seasoning for all sorts of dishes.

~Martha Rose Shulman~

Peanut Dukkah

This dukkah is great with vegetables and with pita, and on its own as a snack.

Dukkah-Dusted Sand Dabs

This dukkah recipe can stand in for flour as a coating for fried fish or vegetables.

Pumpkin Seed Dukkah

This mildly spicy, nutty dukkah is good with Mexican food, particularly in quesadillas.

Bruschetta With Chard or Spinach, Poached Egg and Dukkah

This recipe adds coconut to the dukkah, to introduce some sweetness to the nutty/spicy mix.

Hazelnut Dukkah With Fennel Seeds and Mint or Thyme

Some versions of dukkah, like this one, are herbal as well as spicy.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Pastas of Spring

 photo WholeGrainPastawithMushroomsAsparagasandFava_zps6b4fc948.jpg

>

    The beautiful, sweet vegetables of spring ― artichokes and peas, favas and tender young asparagus, spring garlic and sweet spring onions ― come and go so quickly that I find myself impulse buying at the market and using them up in the simplest of dishes. They beg nothing more than pasta, and that’s a good thing because many of these vegetables are labor-intensive. It’s worth the time it takes to shell the peas, to free the heart of the artichoke from its leaves, to shell and skin favas. Then little more is required than a quick sauté or simmer with aromatics. You can always embellish, though, as I am doing this week with some recipes, with a pesto or, in the case of a baked orzo pastitsio with artichokes and peas, a béchamel.

~Martha Rose Shulman~

Whole-Grain Pasta With Mushrooms, Asparagus and Favas

This dish has heft and depth, but still showcases the delicate flavors of spring.

Orzo With Peas and Parsley Pesto

This is like a pasta version of the classic rice and peas risotto, risi e bisi.

Baked Orzo With Artichokes and Peas

A light yet comforting Greek-inspired dish enriched with béchamel.

Farfalle With Artichokes, Peas, Favas and Onions

The vegetable ragout is a simplified version of a classic Sicilian spring stew.

Penne With Peas, Pea Greens and Parmesan

A beautiful springtime pasta that makes the most of the pea plant.

Boston Marathon, How They Saved So Many Lives

Last week I wrote about the use of tourniquets in a pre-hospital emergency to save someone from bleeding to death. Tourniquets were used very effectively in Boston and were a key factor in getting so many to the hospital alive. At the finish line there were two medical tents with cots, blankets and IV fluids to treat dehydrated, hypothermic runners. Both were staffed with doctors and nurses. An emergency-room physician from Georgia, Dr. Allan Panter, was waiting at the finish line for his wife. He was just 10 yards a way from the first explosion. He assisted with victims and after went to the tents to assist. He described the events:

While there was some initial chaos in a medical tent near the finish line, and some screaming and moaning by victims, it was generally an orderly scene, Dr. Panter said. He assisted others in wheeling in a female victim who died, he said. He described 20 to 30 cots in the tent with IV bags that had been intended for dehydrated runners.

At least eight doctors and what seemed to be 20 or more nurses were stationed in the tent. A man with a microphone stood in the center of the tent to coordinate medical care. Arriving victims were assessed and categorized as 1 for critical, 2 for intermediate, 3 for “can wait” and “black tag” for anyone who appeared to be dead, Dr. Panter said. An emergency medical technician outside the tent coordinated ambulance service to hospitals.

“All in all, it was a pretty controlled environment,” said Dr. Panter, who has been an emergency-room physician for 30 years. “I’ve seen a lot worse. They were without question ready – not ready for those type of injuries, but they were prepared.”

There usually aren’t those provisions or medical staff on site and this still required the actions of bystanders to help control bleeding and move patients to the tents and ambulances. The night after the bombings on MSNBC’s “The Last Word,” host Lawrence O’Donnell spoke with Dr. Lyle Micheli, the head physician at the finish line and Massachusetts General Emergency Room Nurse Meghan McDonald about their experience:

But what happened in the hospitals was even more critical. It wasn’t like the ER’s were empty and waiting for these patients. As Nurse McDonald described in the interview Massachusetts General hospital had 90 patients being treated, waiting for admission or discharge when the explosions happened. The other four other ER’s that would receive the bulk of the casualties were in not much better shape. Luckily they all have similar disaster plans in place and have frequent drills to keep the staff prepared. Prepared they were. Of the initial 170 patients the five level one trauma centers received that day only one patient, who arrived in cardiac arrest, died. The other two fatalities were pronounced dead at the scene. That is a quite a feat and a testament to the training and skills of the doctors, nurses and other support staff. This article in the New York Times describes how Massachusetts General Hospital handled the disaster:

The first priority for those who were severely injured was to prevent them from dying, often from bleeding to death. Many had tourniquets on their legs when they arrived at the hospitals. But that was just a temporary measure to slow the bleeding. They needed immediate surgery to get their bleeding under control and prevent muscles and nerves from dying for lack of blood. [..]

That requires a vascular surgeon to repair the torn blood vessels and restore blood to legs and feet that may no longer have a blood supply. To do those repairs, surgeons often sew in part of a vein from the other leg, if it is uninjured, or from an arm. Or they use a synthetic tube.

Meanwhile, an orthopedic surgeon must stabilize a bone that might be flopping because it is fractured in several places. Surgeons do that with a temporary solution – they drill into the bone from outside the leg and attach pins that they screw into a metal bar also outside the leg.

Plastic surgeons clean the wound. In this case, blast victims had BBs or nails or debris embedded in their legs and feet. Everything the surgeons took out of the wounds was placed in plastic bags for the F.B.I., said Dr. Samuel J. Lin, a plastic surgeon at Beth Israel Deaconess Medical Center who helped care for blast victims.

“The crime scene extends to the hospital,” Dr. Lin said.

It’s definitely an art. It might appear chaotic to the casual beholder as everyone seems to be moving and talking at once. Each staff member has his or her job and is looking and listening so as not to miss details. Usually there is one coordinator, in situations like this there are some times more, as the ER is sectioned off into areas that depend on the patient’s status. Life threatening are first, then go back to treat and repair everything else. The decision to amputate a limb is not made lightly and is done most often to save a patient’s life. The other reason is that the bone, tissue and vascular damage is so severe there is no other option. The doctors in Boston had the luxury of having an immediate second opinion, it doesn’t always happen that way in combat zones or parts of the third world.

MSNBC’s Rachel Maddow saluted the thorough, professional and remarkably successful performance of the medical professionals who responded to the emergency injuries of the Boston Marathon Bombings and kept the public informed with honest straightforward briefings.

“Who ever came in alive, stayed alive.”

Dr. George Velmahous, Chief of Trauma Surgery, Massachusetts General Hospital

Thank you to all. Well done.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Rice, No Bowl Needed

Beet abd Rice Gratin photo BeetandRiceGratin_zps2d41cdfe.jpg

I’ve always been a big promoter of brown rice, and I was happily testing recipes last week for short-, medium- and long-grain varieties when I remembered that there had been reports in the past year about dangerous arsenic levels in rice, particularly in brown rice. I thought about shelving the recipe tests and choosing another subject for this week’s Recipes for Health, but then I decided to take a closer look at the reports to see if there was a way to make rice viable for health-conscious rice lovers.

The study and report, both by Consumer Reports, are disturbing. It is clear that the levels of inorganic arsenic in rice and rice products are high, and that we and especially children, babies and pregnant women should limit our intake of rice and rice products such as cereals, rice cakes and rice beverages. Rice cereal for babies should not be the go-to baby food that it has been for years.

The better news is that the extensive testing by the Consumers Union of many brands of rice and rice products shows that some products are considerably lower in arsenic than others.

~Martha Rose Shulman~

Beet Greens and Rice Gratin

This Mediterranean-style dish is delicious hot or cold.

Beet Green, Rice and Ricotta Blinis

These are chunkier than pancakes because of the rice, but they are more cake than fritter.

Chard Leaves Stuffed With Rice and Herbs

The chard stems are not wasted, adding texture to the flavorful filling for these rolls.

Frittata With Brown Rice, Peas and Pea Shoots

The nutty rice makes this seasonal frittata especially substantial.

Stir-Fried Brown Rice With Kale or Frizzy Mustard Greens and Tofu

This recipe showcases some unusual greens, but plain kale makes a fine substitute.

Tourniquet: How to Save a Life

Within seconds of the two blasts that ended the Boston Marathon, doctors and emergency personnel were faced with decisions that are only usually made in combat, life or limb. Confronted with horrific lower extremity injuries the life saving device that was used over and over was the tourniquet. Around for millennia but fallen into disfavor years ago, tourniquets were only to be used as a last resort to stop life threatening bleeding from a limb when direct pressure, elevation and pressure above the wound did not work. The common belief was that the prolonged cutting off the blood to the limb would lead to amputation. The problem was that there were no good studies to prove it. So up until recently the tourniquet was a last resort.

Then along came the wars in the Middle East. Studies showed there that the timely use of a tourniquet resulted in survival rates as high as 90 percent. Contrary to past fears, the tourniquets themselves didn’t cause any limb loss, even in the rare cases when patients had to keep them on for two to three hours. Considering that blood loss is the leading cause of death in a trauma patient and a person can bleed to death in three minutes from a severed femoral artery, the large blood vessel in the upper leg, the choice is simple. Every paramedic is now trained to apply a tourniquet. Since 2006, a tourniquet is issued to every soldier.

Here are some simple guidelines to use if you are ever confronted with a major limb bleed:

First, apply direct pressure with your hand or a cloth. Don’t worry about clean, at this point it doesn’t matter. If you’re not alone have someone call 911. If you are alone do it first, you can always put the phone down and yell into it while you’re applying pressure.

Elevate the extremity if possible.

If you’re unable to control the bleeding quickly, or the injury is really big, or an partial or full amputation, then you need a tourniquet. Find something long, strong and pliable. Shirts, pants, something that can be torn onto a long strip; belts (Should be at least 1 1/2 inches wide).

Place the tourniquet around the arm or leg between the wound and the heart.

Tie a half-knot – the same as the first part of the knot when you tie a shoe, but have not finished the knot.

Place a strong stick on top of the half knot. Anything long and rigid will do, improvise. If at home, a large serving spoon or kitchen utensil; in the workshop a screw driver; a pen, pencil, you get the idea.

Tie a full knot over the stick.

Twist the stick until the material is tight around the limb and/or the bright red bleeding has stopped.

If you have enough length, loop the loose ends of the tourniquet over the ends of the stick. Bring the ends around the arm or leg and tie the ends together around the limb. This is so that the tourniquet cannot loosen. Or, tie other material around to hold the stick.

Belts of course can be pulled as tight as needed to stop the bleeding but you may be “married” to holding it tight until help arrives, if it can’t be secured so it won’t come loose.

Outside a controlled hospital setting, this is called damage control, or how to save a life.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Cracking the Walnut

 photo WAlnutFocaccia_zps062d9945.jpg

I routinely throw them into salads of all kinds, and finely chopped walnuts can go into everything from omelets to pungent Mediterranean nut-based sauces to soups, pasta dishes and of course desserts. I consider them a pantry staple and keep a bag of shelled walnuts in the freezer at all times. When unshelled walnuts are available at my farmers’ market I keep them on hand as well. I use them up so quickly that I probably don’t need to keep the shelled walnuts in the freezer, but that’s where I always keep my nuts, because the oils in nuts are volatile and they can become rancid if they are not kept in a cool environment. I toast walnuts occasionally, but most often I prefer the sweeter flavor of fresh untoasted walnuts.

~Martha Rose Shulman~

Walnut Fougasse or Focaccia

Mediterranean flatbread where walnuts and their oil stand in for olives.

Leek and Turnip Soup With Kale and Walnut Garnish

The crunchy walnuts contrast beautifully with the smooth, sweet-tasting soup.

Green Bean and Fava Bean Salad With Walnuts

Two seasonal beans make a beautiful salad for spring.

Mache and Endive Salad With Clementines and Walnuts

A salad with two high-omega-3 ingredients.

Iranian Herb and Walnut Frittata

A classic Persian herb frittata with yogurt and walnuts.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

One Fish, Two Fish

Poached Sole photo 01recipehealth-articleLarge_zps27b3d6ba.jpg

This week I made five different fish dishes and did not use any of the favorite four. I turned, as I always do, to the Monterey Bay Aquarium Seafood Watch pocket guide (they also have an app) for advice about best choices and good alternatives, and bought my fish from a fishmonger at my farmers’ market, from Trader Joe’s, and from Whole Foods. I avoided farmed fish, especially farmed fish from far away. The species I cooked included local Pacific sole, mahi mahi, arctic char, and Pacific halibut. Other good seafood choices are clams and mussels, striped bass, sardines, and rainbow trout.

~Martha Rose Shulman~

Oven-Poached Pacific Sole With Lemon Caper Sauce

A fish piccata of sorts, this dish is easy to make and the sauce is perfect for delicate fish like sole or flounder, as well as more robust fish like swordfish.

Greek Baked Fish With Tomatoes and Onions

The robust flavors in the tomato sauce work well with a variety of white fishes.

Oven-Steamed Arctic Char With Piperade

A sauce that works on just about any fish is particularly delicious with Arctic char.

Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes

A sauce similar to a vegetable ragout works over any firm white fish.

Broiled Fish With Chermoula

In Morocco, chermoula is traditionally used as a marinade for grilled fish.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Building a Better Sandwich

Building a Better Sandwich photo 25recipehealth-articleLarge_zps73fd86b7.jpg

Sandwiches of all kinds are perfect vehicles for vegetables, and I am always perplexed when I stand at a refrigerator case in an airport looking at the selection of sandwiches and see little more than a thin slice of tomato or lettuce here and there amid layers of cheese, tuna or chicken salad, roast beef and sandwich meats. Vegetables can take the place of those salty sandwich meats and cheeses. They also provide one way to reduce sodium in a sandwich, which is more effective than trying to reduce sodium in breads, which require salt for all sorts of reasons, palatability being just one of them.

~Martha Rode Shulman~

Tomato, Kale, Mozzarella and Pesto Sandwich

You can use a country whole wheat bread for this sandwich, but what I really like to use is focaccia.

Two Tofu Sandwiches:

A vegetable sandwich with or without kimchi.

Mushroom Melt With Parsley Pesto, Kale and Arugula

A vegetarian sandwich that is light on the melt and generous with the greens.

Creamy Goat Cheese and Cucumber Sandwich

A creamy goat cheese and cottage cheese blend provides satisfying and comforting flavor.

Chicken, Chermoula and Vegetable Sandwich

Chermoula, the spicy Tunisian pesto-like sauce made with copious amounts of cilantro, parsley, garlic, olive oil and spices is a great sandwich condiment.

Health Alert:: Meningitis Outbreak in NYC Among Gay Men

 photo 0c241d24-e917-4bad-ae36-d0af60a76f71_zps6fb99f85.jpg A health alert has been issued by the New York City Health Department warning of an outbreak of deadly new strain of bacterial meningitis among gay men. They are recommending all gay men, regardless of HIV status get a vaccination.

Health Department Issues New Vaccination Recommendations for Men at Greatest Risk for Contracting Meningitis

Four new cases of meningitis among men who have sex with men have been reported in 2013. Three of the last five cases have been fatal.

March 6, 2013 – The Health Department issued new recommendations today for vaccinating against invasive meningococcal disease – commonly known as meningitis – after an increase in cases. Vaccinations are now advised for men, regardless of HIV status, who regularly have intimate contact with other men met through a website, digital application (“App”), or at a bar or party.

Four new cases of meningitis among men who have sex with men have been reported since the beginning of January, bringing the total to 17 cases since 2012. There have been 22 reported cases – including seven fatal cases – since 2010.

“Meningitis symptoms usually come on quickly, and the disease can be fatal if not treated right away,” said Health Commissioner Dr. Thomas Farley. “Vaccination is the best defense. I urge all men who meet these criteria – regardless of whether they identify as gay – to get vaccinated now and protect themselves from this disease before it is too late.” [..]

Vaccination prevents, but does not treat, current infection. Common symptoms of meningitis are: high fever, headache, stiff neck, and rash that develop rapidly upon onset. Symptoms may occur two to 10 days after exposure, but usually within five days. Meningitis can be fatal if not treated promptly. People who experience these symptoms should seek medical care immediately.

People should first ask their health care providers if they have the vaccine. For those who cannot obtain the vaccine from their health care providers, Health Department clinics can administer the vaccine. Locations are listed at the Health Department’s Site Locator.

The recent meningitis cases have affected men throughout the five boroughs. Elected officials throughout the City are encouraging people to get vaccinated.

This strain of bacterial meningitis is very different. The symptoms of this variant go from a headache and fever to a rash and death within hours of onset. So fast that many of its victims never make to a doctor or a hospital. It has killed one third of all its victims. Four new cases of meningitis among men who have sex with men have been reported in 2013. Three of the last five cases have been fatal.

The meningitis vaccine is available at many health clinics, hospitals and private doctors’ offices, and is effective against the new strain. To find out where you can be vaccinated in NYC call 311.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Beans and Greens: A Power Couple

Beans and Greens photo 18recipehealth-articleLarge_zps77dd2452.jpg

    If you’ve been a longtime follower of Recipes for Health, you know how much I like combining beans and greens. They make a good, nourishing couple, and every peasant cuisine in the world seems to know this.

   One of my favorite dishes from the Veracruz region of Mexico is a delicious black bean soup that brings together the beans and a local green that’s related to lamb’s quarters, for which I substituted spinach when I adapted it for Recipes for Health. I love to add greens to hearty minestrones and kale to slow-baked beans. One of my favorite dishes from the Southern Italian region of Apulia is bitter greens with dried favas, and I love a simple mussel or clam stew with beans and greens. You’ll find pomegranate molasses, lots of slowly browned onions and a garden of fresh herbs – mint, dill, cilantro – in several of this week’s recipes.

~Martha Rose Shulman~

Bean and Green Herb Stew

This dish is inspired by a famous Persian stew that is traditionally made with chicken and kidney beans.

White or Pink Beans With Beet Greens and Parmesan

A great way to use up your Parmesan rinds.

Baked Beans With Pomegranate Molasses, Walnuts and Chard

This Iranian-inspired rendition of baked beans is sweetened with pomegranate molasses, which you can find in Middle Eastern markets.

Black-Eyed Pea Soup or Stew With Pomegranate and Chard

A hearty Persian-inspired dish that can be a soup or a stew.

Large White Bean, Tuna and Spinach Salad

A substantial salad that is good any time of year.

Load more