April 2011 archive

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

A Versatile Vegetable for a Chilly Spring

Spring vegetables aren’t here quiet yet – and if the weather doesn’t improve soon, they may not arrive for a while. Until then, there’s a fine alternative: Swiss chard.

This leafy green, hearty enough to withstand the cold but more delicate in flavor than kale and collards, has been finding its way into all sorts of comforting dishes in my kitchen, from pastas to soups to stir-fries. It’s the most versatile of greens, and an excellent source of calcium and potassium, vitamin C, vitamin A and beta-carotene.

Orecchiette With Swiss Chard, Red Peppers and Goat Cheese

Onion Pizza With Ricotta and Chard

Bruschetta With Swiss Chard and Smoked Trout

Swiss Chard and Chickpea Minestrone

Stir-Fried Swiss Chard and Red Peppers

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”

New York Times Editorial: Gov. Cuomo’s Budget

New York’s lawmakers passed a $132.5 billion budget before the April 1 deadline, a rare event. That is, on the whole, a political win for Gov. Andrew Cuomo, who cut $10 billion out of it.

But the way he chose to do it will bring unnecessary pain to the less fortunate across the state, while allowing some of the richest residents to escape their share of the burden of a recession-era budget. Tellingly, legislators passed the 2011-12 budget behind locked doors early Thursday after angry protesters chanted in the Capitol corridors on Wednesday.

Andy Worthington: Mocking the Law, Judges Rule that Evidence Is Not Necessary to Hold Insignificant Guantánamo Prisoners for the Rest of Their Lives

If I was an American lawyer who had fought for many years to secure habeas corpus rights for the prisoners held at Guantánamo Bay, Cuba – in other words, the right to ask an impartial judge to rule on my captors’ reasons for slinging me in a legal black hole and leaving me to rot there forever – the latest news from the Court of Appeals in Washington D.C. (also known as the D.C. Circuit Court) would make me sick in a bucket rather than believing any longer that the law – the revered law on which the United States was founded – can bring any meaningful remedy for the prisoners at Guantánamo.

Treated as punchbags without rights when first picked up, mostly in Afghanistan and Pakistan in the wake of the 9/11 attacks and the US-led invasion of Afghanistan, the 172 men still held at Guantánamo are still treated with scorn by the administration of Barack Obama, the standard bearer of “hope” and “change,” who promised to close Guantánamo and to do away with “the dark halls of Abu Ghraib and the detention cells of Guantánamo, [where] we have compromised our most precious values.” Instead, however, Obama has revealed himself to be nothing more than a hollow man whose ability to read from an autocue made him look caring, clever and capable when that was exactly the antidote we needed to eight years of Bush and Cheney.

Joe Conason: Why the Reckless Republicans Win

Scarcely any news story induces sleep as swiftly and surely as congressional budget negotiations-a topic that features politicians bickering loudly over huge dollar amounts that lack meaning for most people, while their public posturing reflects little of what is actually going on in the back channels.

But it is also the story of a Republican minority within a minority that is getting its way because nobody else in Washington is reckless enough to promote a government shutdown.

Reckless is the proper way to describe the Republicans’ position, because their demands clearly have so little to do with real fiscal and economic responsibility-and so much to do with satisfying the most extreme elements in their base.

A week of perplexity.  A week of indolence.  A (last?) week of winter.  A week of introspection.  A week of distraction.  You name it.  In other words, your bloguero has his moods (read: excuses) for a week of low productivity.

Sometimes it’s hard for your boguero to keep up.  Like everyone else riding this blue planet round the nearest star, your bloguero has concerns about survival.  His survival, the planet’s survival.  He doesn’t write a lot when he’s got worries about the state of the planet and its inhabitants.  And to confess, he is becoming slowly convinced that he’s silently and secretly being irradiated and mutated, as all of you are also, into a glowing, green,  cridaria.  One that doesn’t require any sea water.  One that is a giant, amoeba like, creeping, green ectoplasm.  In this progression, the end, and who knows how far away that might be, is looking like human silly putty.  Your bloguero has trouble typing when he’s worried that his fingers are being radiated into spongy tendrils.

On the other hand, if we’re all really hurtling like crash test dummies into a future as glowing silly putty, this week’s blog output is the least of your bloguero’s concerns.  Or yours.

On Thursday, in an effort to stave off life as Sponge Bob, your bloguero invited everyone to a Ceremony For Japan/Ceremonia Para Japon.  If as Dr. Emoto argues, water is responsive to prayer, your bloguero was in no mood to ignore the possibility of an energetic transformation of the ocean.  Alas, the news on Saturday suggests that this ceremony hasn’t prevented radiation from seeping into the Pacific Ocean.  The next thing your bloguero anticipates is the appearance of a particularly angry Rodan.

And then there’s your bloguero’s slowly turning The Dream Antilles back to its original conception as a Lit Blog in The Market Of Dreams and the the Haiku that inspired it, which was in turn inspired by Eduardo Galeano.  Your bloguero enjoyed these two pieces and considered them among his best.  They weren’t cross-posted anywhere because, well, there really isn’t another place they fit.  Your bloguero hopes you enjoy them.

Your bloguero notes that this Digest is a weekly feature of the Port Writers Alliance and is now posted early Saturday morning.   Your bloguero will see you next week, planetary and his psycho-emotional condition pe

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

April 2 is the 92nd day of the year (93rd in leap years) in the Gregorian calendar. There are 273 days remaining until the end of the year.

On this day in 1513, Ponce de Leon discovers Florida. Near present-day St. Augustine, Spanish explorer Juan Ponce de Leon comes ashore on the Florida coast, and claims the territory for the Spanish crown.

Although other European navigators may have sighted the Florida peninsula before, Ponce de Leon is credited with the first recorded landing and the first detailed exploration of the Florida coast. The Spanish explorer was searching for the “Fountain of Youth,” a fabled water source that was said to bring eternal youth. Ponce de Leon named the peninsula he believed to be an island “La Florida” because his discovery came during the time of the Easter feast, or Pascua Florida.

First voyage to Florida

Ponce de Leon equipped three ships with at least 200 men at his own expense and set out from Puerto Rico on March 4, 1513. The only contemporary description known for this expedition comes from Antonio de Herrera y Tordesillas, a Spanish historian who apparently had access to the original ships’ logs or related secondary sources from which he created a summary of the voyage published in 1601. The brevity of the account and occasional gaps in the record have led historians to speculate and dispute many details of the voyage.

The three ships in this small fleet were the Santiago, the San Cristobal and the Santa Maria de la Consolacion. Anton de Alaminos was their chief pilot. He was already an experienced sailor and would become one of the most respected pilots in the region. After leaving Puerto Rico, they sailed northwest along the great chain of Bahama Islands, known then as the Lucayos. By March 27, Easter Sunday, they reached the northern end of the Bahamas sighting an unfamiliar island (probably Great Abaco).

For the next several days the fleet crossed open water until April 2, 1513, when they sighted land which Ponce de Leon believed was another island. He named it La Florida in recognition of the verdant landscape and because it was the Easter season, which the Spaniards called Pascua Florida (Festival of Flowers). The following day they came ashore to seek information and take possession of this new land. The precise location of their landing on the Florida coast has been disputed for many years. Some historians believe it occurred at St. Augustine; others prefer a more southern landing at a small harbor now called Ponce de Leon Inlet; and some argue that Ponce came ashore even further south near the present location of Melbourne Beach.

After remaining in the vicinity of their first landing for about five days, the ships turned south for further exploration of the coast. On April 8 they encountered a current so strong that it pushed them backwards and forced them to seek anchorage. The tiniest ship, the San Cristobal, was carried out of sight and lost for two days. This was the first encounter with the Gulf Stream where it reaches maximum force between the Florida coast and the Bahamas. Because of the powerful boost provided by the current, it would soon become the primary route for eastbound ships leaving the Spanish Indies bound for Europe.

Kadafi government rebuffs Libya rebel cease-fire offer

After rebels refused for weeks to negotiate with Moammar Kadafi’s regime, a rebel leader offers a cease-fire if Kadafi agrees to withdraw his forces from besieged cities and permit peaceful protests.

By Borzou Daragahi and David Zucchino, Los Angeles Times

Reporting from Tripoli and Benghazi, Libya- Libyan leader Moammar Kadafi’s regime brusquely swatted down a truce offered by rebels Friday and continued to pummel opposition positions in both the eastern and western sections of the country.

After rebels had refused for weeks to negotiate with Kadafi’s government, the leader of the opposition’s national council, Mustafa Abdul Jalil, offered a cease-fire if Kadafi agreed to withdraw his forces from besieged Libyan cities and permitted peaceful protests.

But Musa Ibrahim, a spokesman for the regime, dismissed the offer as a trick.

At the beginning of the new congressional session, the House Republicans decided that they would read the Constitution, selectively leaving out a couple of amendments. They then passed new rules stating that each bill would meet constitutional requirements and a few other rules that they have selectively applied. A mere three months after reaffirming their commitment to the constitution, they proceeded to trash it and amazingly pass a completely unconstitutional bill that, fortunately, will never become a law, no matter how much Rep. Eric Cantor (R-VA) would wish.

“What this bill says is it reiterates again the deadline, and that the Senate should act before the deadline, and that’s what the American people are expecting. The bill then says if the Senate does not act, then H.R. 1 [the House-passed bill] will be the law of the land.”

Cantor conveniently forgets that bills, even symbolic ones, cannot become law without also passing the Senate and getting the President’s signature.

Rep. Anthony Weiner (D-NY) took to the House floor to explain to the how a bill is passed to the Tea Party Republicans (including mine, oy). Weiner laid it out in the simplest of terms using a children’s book, “House Mouse, Senate Mouse,” in which the “Squeaker of the House” and the “Senate Mousejority Leader” compromise on a national cheese.

Regular Features-

• Late Night Karaoke by mishima
• Muse in the Morning by Robyn
• Six In The Morning by mishima
• Gha! by RiaD

Featured Essays for April 1, 2011-

• Lightbulbs? by Edger
• Obama rolls out "plan" to cut oil imports by 2025 by Compound F
• Blow Out Over the Blowout Preventer by TheMomCat
• The US, Saudi Deal over Libya by Edger
• Mishima Leaves Daily Kos On A Huffy by mishima
• Visibility by Robyn
• Original v. Cover — #72 in a Series by curmudgeon
• Random Japan by mishima

DocuDharma

Last week a commentator put the bug in my ear that I do not ALWAYS have to write about subjects that I like very much.  I have done it before, but usually in connexion with other topics.  This installment is different.

This one is concerned with Pat Boone, one of the most insipid and untalented “artists” ever to plague us with his presence.  He was a creation of his time, and although he could sing, sort of, was and still is, in my opinion, more of a curious relic of desegregation.

Please come with us on a very curious journey that still does not very well explain how a relatively talentless individual has continued to be in the spotlight since before I was born, and I am not that young.  Please enter here.

this is an Open Thread

Essays Featured Friday the 1^st of April:

When Love Comes to Town Late Night Karaoke ROCKS!

Six Brilliant Articles! from Six Different Places!! on Six Different Topics!!!

                Six Days a Week!!!    at Six in the Morning!!!!

Friday Open Thoughts from slksfca are Sacred & Profane

Mishima Leaves DailyKos on a Huffy!

Gha!

Foods of the Supergods from patric juillet tells of some of the healthiest foodstuffs you can eat.

Afternoon music from Timbuk3: The 100 Greatest Rock Songs of All Time!

Tonight #91  

The latest chapter of My Little Townfrom Translator Etta & Roy Chandler  

Evening Edition is an Open Thread

Now with 48 Top Stories.

1 Seven UN workers killed in Afghan Koran protest

AFP

1 hr 15 mins ago