December 2013 archive

Welcome to the Health and Fitness NewsWelcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

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I have never been a gravy fan, but I am a fan of what I call “Mushroom Ragoût Gravy,” which is not a gravy at all but a mushroom ragoût, or stew. I always make too much. I double the recipe if we are going to be a dozen people, which we usually are during holiday gatherings, even though I know that nobody will have enough room on their plates for more than a spoonful. [..]

The recipe makes quite a lot of ragoût, but you won’t mind having it around. It keeps for three or four days in the refrigerator and freezes well, and the leftovers can be used to make omelets, strudels and more.

Martha Rose Shulman

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

New York Times Editorial Board: Mr. Obama’s Disappointing Response

By the time President Obama gave his news conference on Friday, there was really only one course to take on surveillance policy from an ethical, moral, constitutional and even political point of view. And that was to embrace the recommendations of his handpicked panel on government spying – and bills pending in Congress – to end the obvious excesses. He could have started by suspending the constitutionally questionable (and evidently pointless) collection of data on every phone call and email that Americans make.

He did not do any of that. [..]

In other words, he never intended to make the changes that his panel, many lawmakers and others, including this page, have advocated to correct the flaws in the government’s surveillance policy had they not been revealed by Edward Snowden’s leaks.

And that is why any actions that Mr. Obama may announce next month would certainly not be adequate. Congress has to rewrite the relevant passage in the Patriot Act that George W. Bush and then Mr. Obama claimed – in secret – as the justification for the data vacuuming.

Charles M. Blow: ‘Duck Dynasty’ and Quackery

I must admit that I’m not a watcher of “Duck Dynasty,” but I’m very much aware of it. I, too, am from Louisiana, and the family on the show lives outside the town of Monroe, which is a little over 50 miles from my hometown. We’re all from the sticks.

So, when I became aware of the homophobic and racially insensitive comments that the patriarch on the show, Phil Robertson, made this week in an interview in GQ magazine, I thought: I know that mind-set.

Robertson’s interview reads as a commentary almost without malice, imbued with a matter-of-fact, this-is-just-the-way-I-see-it kind of Southern folksiness. To me, that is part of the problem. You don’t have to operate with a malicious spirit to do tremendous harm. Insensitivity and ignorance are sufficient. In fact, intolerance that is disarming is the most dangerous kind. It can masquerade as morality.

December 21 is the 355th day of the year (356th in leap years) in the Gregorian calendar. There are 10 days remaining until the end of the year. This is a frequent day for the winter solstice to occur in the northern hemisphere and summer solstice to occur in the southern hemisphere.

On this day in 1968, Apollo 8, the first manned mission to the moon, is successfully launched from Cape Canaveral, Florida, with astronauts Frank Borman, James Lovell, Jr., and William Anders aboard.

Apollo 8 was the first human spaceflight to leave Earth orbit; the first to be captured by and escape from the gravitational field of another celestial body; and the first crewed voyage to return to planet Earth from another celestial body-Earth’s Moon. The three-man American crew of mission Commander Frank Borman, Command Module Pilot James Lovell, and Lunar Module Pilot William Anders became the first humans to directly see the far side of the Moon, as well as the first humans to see planet Earth from beyond low Earth orbit. The 1968 mission was accomplished with the first manned launch of a Saturn V rocket. Apollo 8 was the second manned mission of the Apollo program and the first manned launch from the John F. Kennedy Space Center.

Originally planned as a second Lunar Module/Command Module test in an elliptical medium Earth orbit in early 1969, the mission profile was changed in August 1968 to a more ambitious Command Module-only lunar orbital flight to be flown in December, because the Lunar Module was not ready to make its first flight then. This meant Borman’s crew was scheduled to fly two to three months sooner than originally planned, leaving them a shorter time for training and preparation, thus placing more demands than usual on their time and discipline.

After launching on December 21, 1968, Apollo 8 took three days to travel to the Moon. It orbited ten times over the course of 20 hours, during which the crew made a Christmas Eve television broadcast in which they read the first 10 verses from the Book of Genesis. At the time, the broadcast was the most watched TV program ever. Apollo 8’s successful mission paved the way for Apollo 11 to fulfill U.S. President John F. Kennedy’s goal of landing a man on the Moon before the end of the decade.

The shortest day, the longest night, for those of us who reside in the Northern climes Winter Solstice is here. The sun reaches is most Southern destiny and touches for but a moment, the Tropic of Capricorn and immediately reverses her course. That moment will occur on December 21 at 12:11 EST.

The Winter Solstice is a special night for those who practice the craft and has a rich history from many cultures. In old Europe, it was known as Yule, from the Norse, Jul, meaning wheel. It is one of the eight holidays, or Sabbats, that are held sacred by Wiccans and Pagans around the world. In Celtic traditions it is the battle between the young Oak King and the Holly King:

the Oak King and the Holly King are seen as dual aspects of the Horned God. Each of these twin aspects rules for half the year, battles for the favor of the Goddess, and then retires to nurse his wounds for the next six months, until it is time for him to reign once more.

Often, these two entities are portrayed in familiar ways – the Holly King frequently appears as a woodsy version of Santa Claus. He dresses in red, wears a sprig of holly in his tangled hair, and is sometimes depicted driving a team of eight stags. The Oak King is portrayed as a fertility god, and occasionally appears as the Green Man or other lord of the forest.

The re-enactment of the battle is popular in some Wiccan rituals.

As we prepare for the longest night, we decorate our homes with red, green and white, holly, ivy, evergreen and pine cones. We honor the solar year with light. We place candles in the windows facing the North, South, East and West to ward off the darkness and celebrate the return of the sun/ With the setting sun, fires are lit in hearths and fire pits and kept burning to keep us warm until Sol returns at dawn.

There is food a plenty, roasts and stews and winter vegetables and sweets, chocolate and peppermint candy, apples and oranges and sweet breads. All these reminding us of the last harvest, the gifts of Gaia, Mother Earth and the hunts by Hern of the Wild Hunt. Of course there will be honeyed and spiced wine and hearty, dark beers, some made by friends who will join the festivities.

What ever your beliefs, or none, may the traditions and celebrations bring you peace and joy. Blessed Be. The Wheel Turns.

“Punting the Pundits” is an Open Thread. It is a selection of editorials and opinions from around the news medium and the internet blogs. The intent is to provide a forum for your reactions and opinions, not just to the opinions presented, but to what ever you find important.

Thanks to ek hornbeck, click on the link and you can access all the past “Punting the Pundits”.

Follow us on Twitter @StarsHollowGzt

Paul Krugman: Osborne and the Stooges

There was, I’m pretty sure, an episode of “The Three Stooges” in which Curly kept banging his head against a wall. When Moe asked him why, he replied, “Because it feels so good when I stop.” [..]

Some background: In 2010, most of the world’s wealthy nations, although still deeply depressed in the wake of the financial crisis, turned to fiscal austerity: slashing spending and, in some cases, raising taxes in an effort to reduce budget deficits that had surged as their economies collapsed. Basic economics said that austerity in an already depressed economy would deepen the depression. But the “austerians,” as many of us began calling them, insisted that spending cuts would lead to economic expansion, because they would improve business confidence.

The result came as close to a controlled experiment as one ever gets in macroeconomics. Three years went by, and the confidence fairy never made an appearance. In Europe, where the austerian ideology took hold most firmly, the nascent economic recovery soon turned into a double-dip recession. In fact, at this point key measures of economic performance in both the euro area and Britain are lagging behind where they were at this stage of the Great Depression.

New York Times Editorial Board: Release the Torture Reports

A dozen years after the terrorist attacks of Sept. 11, 2001, it is appalling that official reports about the extent and nature of the rendition, detention and torture that came in their aftermath are still being kept from the American public and even members of Congress charged with overseeing intelligence activities. [..]

The lack of transparency was underlined on Tuesday during a hearing on the nomination of Caroline Krass to be the C.I.A.’s top lawyer. Senator Mark Udall, a Colorado Democrat, disclosed the existence of an internal study done by the C.I.A. under Mr. Brennan’s predecessor, Leon Panetta, that contradicted the agency’s response to the Senate study. Mr. Udall said he believed it was “consistent with the Intelligence’s Committee’s report.” Mr. Udall said: “This raises fundamental questions about why a review the C.I.A. conducted internally years ago – and never provided to the committee – is so different from the C.I.A.’s formal response to the committee study.”

The committee must insist on the Obama administration’s cooperation in making public all three documents – the Senate Intelligence Committee report, the official C.I.A. response to it, and the internal C.I.A. study.

Officials’ defenses of NSA phone program may be unraveling

By Greg Miller and Ellen Nakashima, Wasington Post

Published: December 19

From the moment the government’s massive database of citizens’ call records was exposed this year, U.S. officials have clung to two main lines of defense: The secret surveillance program was constitutional and critical to keeping the nation safe.

But six months into the controversy triggered by former NSA contractor Edward Snowden, the viability of those claims is no longer clear.

In a three-day span, those rationales were upended by a federal judge who declared that the program was probably unconstitutional and the release of a report by a White House panel utterly unconvinced that stockpiling such data had played any meaningful role in preventing terrorist attacks.

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Barack Obama is scheduled to hold a press conference at 2 pm. ET today prior to a two week vacation in Hawaii.

This is your morning Open Thread. Pour your favorite beverage and review the past and comment on the future.

Find the past “On This Day in History” here.

December 20 is the 354th day of the year (355th in leap years) in the Gregorian calendar. There are 11 days remaining until the end of the year.

On this day in 1803, the French hand over New Orleans and Lower Louisiana to the United States.

In April 1803, the United States purchased from France the 828,000 square miles that had formerly been French Louisiana. The area was divided into two territories: the northern half was Louisiana Territory, the largely unsettled (though home to many Indians) frontier section that was later explored by Lewis and Clark; and the southern Orleans Territory, which was populated by Europeans.

Unlike the sprawling and largely unexplored northern territory (which eventually encompassed a dozen large states), Orleans Territory was a small, densely populated region that was like a little slice of France in the New World. With borders that roughly corresponded to the modern state of Louisiana, Orleans Territory was home to about 50,000 people, a primarily French population that had been living under the direction of a Spanish administration.

The Louisiana Purchase (French: Vente de la Louisiane “Sale of Louisiana”) was the acquisition by the United States of America of 828,800 square miles (2,147,000 km2) of France’s claim to the territory of Louisiana in 1803. The U.S. paid 60 million francs ($11,250,000) plus cancellation of debts worth 18 million francs ($3,750,000), for a total sum of 15 million dollars for the Louisiana territory ($219 million in today’s currency).

The Louisiana Purchase encompassed all or part of 14 current U.S. states and two Canadian provinces. The land purchased contained all of present-day Arkansas, Missouri, Iowa, Oklahoma, Kansas, Nebraska, parts of Minnesota that were west of the Mississippi River, most of North Dakota, nearly all of South Dakota, northeastern New Mexico, the portions of Montana, Wyoming, and Colorado east of the Continental Divide, and Louisiana west of the Mississippi River, including the city of New Orleans. (The Oklahoma Panhandle and southwestern portions of Kansas and Louisiana were still claimed by Spain at the time of the Purchase.) In addition, the Purchase contained small portions of land that would eventually become part of the Canadian provinces of Alberta and Saskatchewan. The purchase, which doubled the size of the United States, comprises around 23% of current U.S. territory. The population of European immigrants was estimated to be 92,345 as of the 1810 census.

The purchase was a vital moment in the presidency of Thomas Jefferson. At the time, it faced domestic opposition as being possibly unconstitutional. Although he felt that the U.S. Constitution did not contain any provisions for acquiring territory, Jefferson decided to purchase Louisiana because he felt uneasy about France and Spain having the power to block American trade access to the port of New Orleans.

Napoleon Bonaparte, upon completion of the agreement, stated, “This accession of territory affirms forever the power of the United States, and I have given England a maritime rival who sooner or later will humble her pride.”

Republished from 11/6/2011 from the What’s Cooking Archives at The Stars Hollow Gazette

Mince pie is a old holiday tradition that can be traced back to 13th century when European crusaders returned from the Middle East with recipes for meats, fruits and spices. Mincing was a way of preserving meats without salting or smoking. The pie has been served at royal tables and, at one time, was banned by the Puritans since it was a symbol of the Pagan Christmas celebration.

Traditional mincemeat pie contains shredded meat and suet along with fruits and spices and cooks for hours. Mostly made with beef, there is a record of a recipe that used whale meat.  Today, most cooks buy mince in a jar, like Cross & Blackwell or None-Such, to make pies and small tarts. I use to do that as well, adding chopped apples, walnuts and extra brandy.

Several years ago, I came across recipe for a meatless mince full of apples, dried fruits and lots of spices. It cooks over low heat for about ninety minutes filling the house and the neighborhood with its spicy aroma. This recipe calls for pippin apples but MacIntosh, Granny Smith or any pie variety of apple is a fine substitute. I use a combination. It can be made a week or so ahead of time and kept refrigerated in an airtight container. The recipe will make one pie or about a dozen medium tarts. I like the tarts even though it’s more work making the crusts. For the top crust, I make decorative cutouts with small cookie cutters, shaped like leaves and acorns. I’ve also just made a few cutouts in the top crust and surrounded the pie edge with the dough cutouts.

Ingredients:

   3 1/2 pounds small pippin apples (about 7), peeled, cored, chopped

   1/2 cup chopped pitted prunes

   1/2 cup golden raisins

   1/2 cup dried currants

   1/2 cup firmly packed dark brown sugar

   1/4 cup unsulfured (light) molasses

   1/4 cup brandy

   1/4 cup orange juice

   1/4 cup (1/2 stick) unsalted butter, cut into pieces

   2 tablespoons dark rum

   1 tablespoon grated orange peel

   1 teaspoon grated lemon peel

   1 teaspoon ground cinnamon

   1/4 teaspoon ground cloves

   1/4 teaspoon ground allspice

   1/4 teaspoon ground nutmeg

   Pinch of salt

Preparation:

Combine first 17 ingredients in heavy large saucepan or Dutch oven. Cook over low heat until apples are very tender and mixture is thick, stirring occasionally, about 1 1/2 hours. Cool filling completely. (Can be prepared up to 1 week ahead. Cover and refrigerate.)

Position rack in lowest third of oven and preheat to 400°F. Roll out 1 pie crust disk on lightly floured surface to 13-inch-diameter round (about 1/8 inch thick). Roll up dough on rolling pin and transfer to 9-inch-diameter glass pie plate. Gently press into place. Trim edges of crust, leaving 3/4-inch overhang. Fold overhang under crust so that crust is flush with edge of pie pan. Crimp edges with fork to make decorative border. Spoon filling into crustlined pan, gently pressing flat.

Roll out second disk on lightly floured surface to 13-inch round. Cut out about 28 three-inch leaves using cookie cutter. Press leaves lightly with tines of fork to form vein pattern. Brush bottom of 1 leaf with milk. Place leaf atop mince, overlapping crust slightly and pressing to adhere to crust. Continue placing leaves atop pie in concentric circles, overlapping edges slightly until top of pie is covered. Brush crust with milk. Bake until crust is golden brown and mince bubbles, about 40 minutes. Cool completely. Serve pie with rum raisin ice cream if desired.

(To make this recipe vegan substitute light olive oil for the butter.

Bon appétit!

Republished from 12/11/2011 from the What’s Cooking Archives at The Stars Hollow Gazette

In Autumn, the appearance in grocery stores of stacks of candied fruit and mountains of nuts in all their wonderful variety is a sure sign of the approach of the holidays. As the days grow short and the nights grow cool preparations for a joyous time of baking begins.

My daughter is the bread baker but Sugarplum Bread is the one I enjoy making, too. This sweet bread studded with candied fruit is not as heavy as fruit cake. It is topped with a white icing glaze and decorated with red and green cherries to look like clusters of berries. It is a treat for breakfast or in the afternoon with tea. I make small ones baked in large muffin tins, decorated and wrapped in colored plastic wrap tied with ribbon as gifts for guests.

The following recipe is a rich dough flavored with nutmeg, candied fruit and peel, and raisins

Candied fruit would have melted in the summer heat and its sweetness would attract ants but it keeps well in the freezer. After the holidays, when the price is reduced for clearance, if you have space in your freezer buy a supply. It assures that you’ll have candied fruit on hand in the months when it can’t be found in the market.