Tag: Health Care

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Bulking Up Smoothies With Chia Seeds

Banana Muesli Smoothie photo 20recipehealth-articleLarge_zpsaf499863.jpg

When you soak the seeds in water, they expand and become gelatinous, a property that aids digestion and contributes to their low glycemic index. When I use the seeds in smoothies, dressings and juices, I scoop up a tablespoon of the gelatinous mixture of seeds suspended in water – which is the equivalent of a teaspoon of unsoaked chia seeds – and add it to the drink or dressing. It adds substance to a drink, and I felt incredibly well nourished by this week’s chia-enriched fruit smoothies. I made five of them, adding other soaked nuts, seeds or muesli along with the chia. They made energy-rich breakfasts, perfect food for a morning workout.

~Martha Rose Shulman~

Banana Muesli Smoothie

If you want a delicious smoothie that will see you through a morning workout, this is it.

Banana Wild Blueberry Smoothie With Chia Seeds

Using frozen berries eliminates the need for ice.

Blackberry Lime Smoothie With Chia Seeds and Cashews

This colorful and tangy mixture gets an herbal note from geranium syrup or rose water.

Pineapple Chia Smoothie With Herbs

Carrot juice and sunflower seeds add flavor and texture to this drink.

Strawberry Muesli Chia Smoothie

A drink similar to a Trader Joe’s bottled strawberry/lime/chia drink.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Focaccia: One Basic Bread, Endless Delicious Options

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Focaccia is a flatbread, not unlike a very thick-crusted pizza. It’s an easy dough to put together, and it’s forgiving; if you don’t have time to go from start to finish in one session, you can chill the dough and come back to it later. I think it’s a great vehicle for all kinds of vegetables, just as pizza is. A square of focaccia topped with tomatoes or cauliflower makes a great lunch or snack, and it’s good lunchbox fare.

Another thing you can do with focaccia is split it laterally and fill it, to make a sandwich. I did that with a mix of goat cheese and spinach, which made a better filling inside a heated focaccia than a topping.

Whole-Wheat Focaccia

This is a very easy bread that welcomes any number of toppings or fillings.

Focaccia With Tomatoes and Rosemary

If you can get good tomatoes, this focaccia is a beautiful foretaste of summer.

Focaccia With Sweet Onion and Caper Topping

A focaccia inspired by a Provençal pizza.

Focaccia With Tomato Sauce and Green Garlic

A focaccia that resembles a pizza.

Focaccia With Cauliflower and Sage

A delicious home for roasted cauliflower.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Sweet and Easy Vegetable Pickles

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The pickled vegetables make great snacks and hors d’oeuvres. They look beautiful on a platter. They’re also good with a sandwich or with cottage cheese, a quick and easy way to make vegetables part of your lunch.

Note that this week we are not including nutritional information with the recipes. It isn’t possible to do the analyses accurately, because we don’t know how much of each vegetable you will eat, and each vegetable absorbs a slightly different amount of brine and ingredients in the brine. I weighed the brine before and 10 days after pickling each vegetable and found that not much of the brine had actually been absorbed. As for the yield and serving sizes, the recipes make 1 to 2 cups of pickled vegetables. The number of servings really depends on how you are serving them. They will serve more as a nibble than as a salad or side.

~Martha Rose Shulman~

Pickled Baby Turnips or Radishes

The natural pungency of turnips contrasts beautifully with the vinegary brine.

Pickled Cauliflower With Hot Pepper and Cumin

This piquant refrigerator pickle tastes even better after a long brine.

Pickled Beets With Caraway

These are great for nibbling, but they also make a delicious tangy slaw.

Spring Carrot Pickles With Caraway

Multicolored carrots make for particularly beautiful pickles.

Chard Stem Pickles

Pickling is a great thing to do with leftover chard stalks. Red chard or a mix of rainbow chard stalks are especially pretty if you serve them within a few days of pickling.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Dukkah: Nut and Spice Mixes for Seasoning and Snacking

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I gave you a recipe for dukkah, a Middle Eastern nut and spice mix, a few weeks ago. In that recipe I sprinkled it over the ingredients in a rice bowl. I’d made much more dukkah than the recipe called for, and found myself snacking on it until I ran out. Now it’s my favorite snack. I sprinkle some into my hand or into a ramekin and eat it by the pinch. Dukkah has so many of the attributes of a snack food – crunch, a little bit of salt (as opposed to a lot of salt), spice. I realized that very little salt is required when the salt is combined with spices and ground or chopped nuts and seeds to give your palate that hit of snack-food pleasure. And it occurred to me that dukkah could also fit the bill as a low-sodium seasoning for all sorts of dishes.

~Martha Rose Shulman~

Peanut Dukkah

This dukkah is great with vegetables and with pita, and on its own as a snack.

Dukkah-Dusted Sand Dabs

This dukkah recipe can stand in for flour as a coating for fried fish or vegetables.

Pumpkin Seed Dukkah

This mildly spicy, nutty dukkah is good with Mexican food, particularly in quesadillas.

Bruschetta With Chard or Spinach, Poached Egg and Dukkah

This recipe adds coconut to the dukkah, to introduce some sweetness to the nutty/spicy mix.

Hazelnut Dukkah With Fennel Seeds and Mint or Thyme

Some versions of dukkah, like this one, are herbal as well as spicy.

Medical Bankruptcy in the US Even With Insurance

In the United States, 62% of all bankruptcies in the United States are due to medical bills. It is not among who you would think but most often effects middle aged, middle class, college educated homeowners. 80% of those people had health insurance, so why are they filing for bankruptcy? No other industrial country has this problem.

Our fellow blogger, lambert, writing for naked capitalism, featured this video from Real News Network:

Paul Jay of the Real News Network interviews Dr. Margaret Flowers, a pediatrician from Baltimore who advocates for a national single payer health system, Medicare for all, and Kevin Zeese, co-director of It’s Our Economy, an organization that advocates for democratizing the economy.

At his blog, Corrente, lambert continues to document the atrocities of the Obamacare ClusterFuck.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Pastas of Spring

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    The beautiful, sweet vegetables of spring ― artichokes and peas, favas and tender young asparagus, spring garlic and sweet spring onions ― come and go so quickly that I find myself impulse buying at the market and using them up in the simplest of dishes. They beg nothing more than pasta, and that’s a good thing because many of these vegetables are labor-intensive. It’s worth the time it takes to shell the peas, to free the heart of the artichoke from its leaves, to shell and skin favas. Then little more is required than a quick sauté or simmer with aromatics. You can always embellish, though, as I am doing this week with some recipes, with a pesto or, in the case of a baked orzo pastitsio with artichokes and peas, a béchamel.

~Martha Rose Shulman~

Whole-Grain Pasta With Mushrooms, Asparagus and Favas

This dish has heft and depth, but still showcases the delicate flavors of spring.

Orzo With Peas and Parsley Pesto

This is like a pasta version of the classic rice and peas risotto, risi e bisi.

Baked Orzo With Artichokes and Peas

A light yet comforting Greek-inspired dish enriched with béchamel.

Farfalle With Artichokes, Peas, Favas and Onions

The vegetable ragout is a simplified version of a classic Sicilian spring stew.

Penne With Peas, Pea Greens and Parmesan

A beautiful springtime pasta that makes the most of the pea plant.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Rice, No Bowl Needed

Beet abd Rice Gratin photo BeetandRiceGratin_zps2d41cdfe.jpg

I’ve always been a big promoter of brown rice, and I was happily testing recipes last week for short-, medium- and long-grain varieties when I remembered that there had been reports in the past year about dangerous arsenic levels in rice, particularly in brown rice. I thought about shelving the recipe tests and choosing another subject for this week’s Recipes for Health, but then I decided to take a closer look at the reports to see if there was a way to make rice viable for health-conscious rice lovers.

The study and report, both by Consumer Reports, are disturbing. It is clear that the levels of inorganic arsenic in rice and rice products are high, and that we and especially children, babies and pregnant women should limit our intake of rice and rice products such as cereals, rice cakes and rice beverages. Rice cereal for babies should not be the go-to baby food that it has been for years.

The better news is that the extensive testing by the Consumers Union of many brands of rice and rice products shows that some products are considerably lower in arsenic than others.

~Martha Rose Shulman~

Beet Greens and Rice Gratin

This Mediterranean-style dish is delicious hot or cold.

Beet Green, Rice and Ricotta Blinis

These are chunkier than pancakes because of the rice, but they are more cake than fritter.

Chard Leaves Stuffed With Rice and Herbs

The chard stems are not wasted, adding texture to the flavorful filling for these rolls.

Frittata With Brown Rice, Peas and Pea Shoots

The nutty rice makes this seasonal frittata especially substantial.

Stir-Fried Brown Rice With Kale or Frizzy Mustard Greens and Tofu

This recipe showcases some unusual greens, but plain kale makes a fine substitute.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

Cracking the Walnut

 photo WAlnutFocaccia_zps062d9945.jpg

I routinely throw them into salads of all kinds, and finely chopped walnuts can go into everything from omelets to pungent Mediterranean nut-based sauces to soups, pasta dishes and of course desserts. I consider them a pantry staple and keep a bag of shelled walnuts in the freezer at all times. When unshelled walnuts are available at my farmers’ market I keep them on hand as well. I use them up so quickly that I probably don’t need to keep the shelled walnuts in the freezer, but that’s where I always keep my nuts, because the oils in nuts are volatile and they can become rancid if they are not kept in a cool environment. I toast walnuts occasionally, but most often I prefer the sweeter flavor of fresh untoasted walnuts.

~Martha Rose Shulman~

Walnut Fougasse or Focaccia

Mediterranean flatbread where walnuts and their oil stand in for olives.

Leek and Turnip Soup With Kale and Walnut Garnish

The crunchy walnuts contrast beautifully with the smooth, sweet-tasting soup.

Green Bean and Fava Bean Salad With Walnuts

Two seasonal beans make a beautiful salad for spring.

Mache and Endive Salad With Clementines and Walnuts

A salad with two high-omega-3 ingredients.

Iranian Herb and Walnut Frittata

A classic Persian herb frittata with yogurt and walnuts.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness News weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Follow us on Twitter @StarsHollowGzt

One Fish, Two Fish

Poached Sole photo 01recipehealth-articleLarge_zps27b3d6ba.jpg

This week I made five different fish dishes and did not use any of the favorite four. I turned, as I always do, to the Monterey Bay Aquarium Seafood Watch pocket guide (they also have an app) for advice about best choices and good alternatives, and bought my fish from a fishmonger at my farmers’ market, from Trader Joe’s, and from Whole Foods. I avoided farmed fish, especially farmed fish from far away. The species I cooked included local Pacific sole, mahi mahi, arctic char, and Pacific halibut. Other good seafood choices are clams and mussels, striped bass, sardines, and rainbow trout.

~Martha Rose Shulman~

Oven-Poached Pacific Sole With Lemon Caper Sauce

A fish piccata of sorts, this dish is easy to make and the sauce is perfect for delicate fish like sole or flounder, as well as more robust fish like swordfish.

Greek Baked Fish With Tomatoes and Onions

The robust flavors in the tomato sauce work well with a variety of white fishes.

Oven-Steamed Arctic Char With Piperade

A sauce that works on just about any fish is particularly delicious with Arctic char.

Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes

A sauce similar to a vegetable ragout works over any firm white fish.

Broiled Fish With Chermoula

In Morocco, chermoula is traditionally used as a marinade for grilled fish.

NCAA Profits Off Athletes, Even Injured Ones

During the recent madness of the NCAA Men’s Basketball Tournament, Louisville Cardinals’ player Kevin Ware fractured his lower leg during the game. The injury, caught on camera, was so gruesome that most news outlets refused to show the film or pictures. Fortunately for Ware, the injury, a fractured tibia that required surgery to repair, will most likely not end his college basketball career. He’s lucky, so far. Others have not fared so well, despite the fact that both the NCAA and the schools that are members make millions off these athletes, as well as, from the merchandise and advertising.

A 2009 New York Times article raised concerns about the inadequacy of health insurance for college athletes that the National Collegiate Athletic Association required.

But the association never established clear standards for that coverage when it introduced the rule four years ago, leaving colleges to decide for themselves. While some colleges accept considerable responsibility for medical claims, many others assume almost none, according to a review of public documents from a cross section of universities and interviews with current and former athletes, trainers, administrators and N.C.A.A. officials. [..]

Many students, whether athletes or not, have medical insurance through their parents. But these plans often exclude varsity sports injuries, limit out-of-state treatment or do not cover much of the bill. Some colleges buy secondary policies to fill the gaps, although even these plans have holes. And only players hurt badly enough to require extensive care can turn to the N.C.A.A. for coverage. Its catastrophic insurance carries a $75,000 deductible, which will increase to $90,000 next year.

The absence of mandated coverage for athletes has prompted calls for change.

That was four years ago and it seems little has changed. While the athletes play for free and risk injury that could end not only their playing but their college ambitions as well, since many are on athletic scholarship dependent on their participation. Dave Zirin, at The Nation, recounts what happened in the aftermath of Ware’s injury and the reaction of the NCAA and the university:

On Wednesday we learned that Adidas, in conjunction with the University of Louisville athletic department, will be selling a $24.99 t-shirt with Kevin Ware’s number 5 and the slogan “Rise to the Occasion” emblazoned across the back. His team will also be wearing warm-ups with Ware’s name, number and the slogan “All In.” (This tragically is not a tribute to Chris Hayes.)

You almost have to tip your cap: no non-profit does buccaneer profiteering quite like the NCAA. What other institution would see a tibia snap through a 20-year-old’s skin on national television and see dollar signs? In accordance with their rules aimed at preserving the sanctity of amateurism, not one dime from these shirts will go to Kevin Ware or his family. Not one dime will go toward Kevin Ware’s medical bills if his rehab ends up beneath the $90,000 deductible necessary to access the NCAA’s catastrophic injury medical coverage. Not one dime will go towards rehab he may need later in life.

Kevin Ware was returned to the unversity accompanied by hi s coach and has been declared well enough to attend the “Final Four.” Meanwhile, university officials were mum on what will happen to his scholarship in the fall if rehab doesn’t go well over the summer.

MSNBC’s Chris Hayes addressed the question of NCAA athletes as uncompensated employees of the NCAA and the “fat profits” the NCAA makes off not just the games but the individuals after they leave the team.

If you happen to be among the millions of people who watched the NCAA tournament Sunday, you watched as Louisville Cardinals sophomore guard Kevin Ware broke his leg during an awkward fall after a routine move: an injury so gruesome it left players in tears, and more than a few people feeling sick to their stomachs.

People who saw it in real-time howled involuntarily. Everyone in the stadium was affected. Social media blew up.

Right away, people wanted to know if Ware’s leg was going to be OK, and if he was ever going to play basketball again. But they also wanted to know-I wanted to know-if Ware isn’t going to play basketball again because of this injury, is he going to be able to go back to Louisville next year, and is he going to have a scholarship?

If Ware isn’t going to have a scholarship, what’s going to happen to him? And in any case, who is going to pay his medical bills? Is he covered for this? And most profoundly and urgently, why isn’t Kevin Ware being paid for his labor? [..]

It was gruesome on a visceral level, because of the severity of the injury, but it was also gruesome because while all of us were enjoying the game, all the people making money off of it, including the advertisers, and athletic directors, and apparel companies, had to reckon for a brief instant with the fact that this kid, now in agony, was on the job making their programs possible.

Chris noted an article in The Atlantic by Taylor Branch; it is long but a must read that tell os the scandalous mess that is the NCAA and college sports.

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