Tag: Health

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Fruit Smoothies Without the Dairy

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Berry and Rose Geranium Smoothie

Fragrant rose geranium is very easy to grow in pots, and a little goes a long way.

Watermelon Mint Smoothie Watermelon Mint Smoothie

This smoothie tastes something like sweet mint tea blended with watermelon agua fresca. This smoothie tastes something like sweet mint tea blended with watermelon agua fresca.

Plum, Red Grape and Almond Smoothie

Red grapes and plums combine to make this smoothie delicious.

Fresh Fig and Date Shake

This thick, date-sweetened smoothie is a great source of energy.

Peach Vanilla Smoothie

This smoothie tastes a bit like peach ice cream, with a hint of vanilla.

Famine in the Horn of Africa

No more delays or restrictions for Somalis needing aid and refuge

“Fighting in Somalia, restrictions on supply flights, international support staff as well as administrative hurdles have all contributed to the current hardship faced by the Somali population today,” said Unni Karunakara, International President of MSF. “It is essential that both restrictions and obstacles to humanitarian aid be removed as the situation continues to worsen.”

This weekend, August 6 & 7, Daily Kos will be sponsoring a blogathon to raise money for East Africa Food Crisis: 48-Hour Famine Fundraiser

They have decided to donate all monies raised to directly support the work of Médecins Sans Frontières in the Dadaab refugee camp.  An anonymous donor has volunteered $5,000 in matching funds.  

The humanitarian crisis from famine due to drought is worsening and being hindered in Somalia due to the the lack of safety and aid being blocked by Islamic extremists. Us laws that prohibit nongovernmental aid organizations from receiving any US assistance if they try to negotiate with the rebels, has further hindered aid to nearly 3 million who are at risk of death from starvation.

The US development agency USAid said the $28m (£17m) it pledged to Somalia this week would target areas hardest hit by the drought. But, given the strength of feeling the Americans have towards al-Shabaab – it’s on a list of terrorist organisations – and the fact that it controls the two areas of Somalia the UN declared to be famine zones, Bakool and Lower Shabelle, it is difficult to see how those most in need will benefit from the money.

Donald Steinberg, deputy administrator of USAid, said on Wednesday that America needed assurances from the UN that al-Shabaab would not restrict delivery of US-funded aid in rebel areas before it would allow its aid to be delivered.

NBC’s Richard Engel explains how a Somali terror group is blocking aid to famine victims in order to win a political power struggle

Somalia famine has reached three new regions, says UN

Immediate lifesaving help now needed by 3.2 million people in south of the country

The UN has declared three new regions in Somalia as famine zones, including the refugee camps in the capital Mogadishu.

The UN Food and Agriculture Organisation said famine is likely to spread across all regions of the south of the country in the next four to six weeks, and persist until December. Out of a population of 7.5 million, 3.2 million are in need of immediate lifesaving assistance in its worst drought in 60 years, but aid supply is difficult because al-Qaida linked militants control much of Somalia’s most desperate areas.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Summer’s Treasure: Tomatoes

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Sicilian Stuffed Tomatoes

These stuffed tomatoes can be made more flavorful with additional anchovies.

Sweet and Sour Eggplant, Tomatoes and Chickpeas:

Pomegranate molasses makes this Lebanese dish both sweet and sour.

Tomato, Spelt and Herb Salad

This is a light summer chopped salad with chewy and crunchy textures. Give it time to marinate for the best flavor.

Slow-Roasted Cherry Tomatoes With Basil Oil

Once roasted, cherry tomatoes become even sweeter. Serve these as an appetizer or side dish.

Tomato Straciatella

Tomatoes make an unusual appearance in this Italian-style egg drop soup.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Chilled Summer Soups

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Chilled Pea, Lettuce and Herb Soup

Tomato-Cucumber Soup With Basil

Chilled Yogurt Soup With Spinach and Chickpeas

Watermelon Gazpacho

Yogurt Soup With Spelt, Cucumbers and Watercress

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

A Short Season for Cherries

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The season for freshly picked cherries is short, usually no longer than a month. And in most parts of the country, that month is July.

Like other dark red, blue and purple fruits and vegetables, cherries contain anthocyanins, phytonutrients that some experts believe may help reduce inflammation and may have antioxidant properties.

Because cherries are ripe when they’re picked, this is one fruit that will be sweet and juicy whether you buy it at a supermarket or a farmers’ market.

Cherry Clafouti

This classic French dessert looks fancy, but it is a cinch to make.

Morning Oatmeal With Cherries and Pistachios

Steep steel-cut oats the night before in boiling water for a quick breakfast treat.

Cherry Almond Smoothie

This dairy-free smoothie serves well at breakfast or as an afternoon snack.

Cold Cherry Soup

Many versions of cold cherry soup originated in Hungary and Poland; this lighter version is made with drained yogurt instead of cream.

Cherry Cobbler With Almond-Buttermilk Topping

Cornmeal contributes texture, and almond and whole-wheat flours add nuttiness. For a gluten-free version, substitute almond meal or rice flour for the whole-wheat flour.

Send In The Drones: Crisis In Somalia

Somalia is suffering the worst food shortage in 60 years.

The combination of severe drought and a conflict in Somalia is driving people across its borders as they seek food, water and safety. Almost half the children arriving in refugee camps in Ethiopia from southern Somalia are malnourished. This is a very visible tragedy of families who’ve walked for weeks, their children growing weak with hunger, in need of assistance.

Consecutive poor rainy seasons have resulted in communities struggling year after year, never fully recuperating from previous droughts. Few resources have been made available to ensure families recover and to mitigate future crises.

In some cases, a phenomenon called “green drought” has led to misunderstandings about what families are facing. “Green drought” gives the faulty appearance of a lush landscape when light rain causes greenery to spring up from the earth. Unfortunately, this vegetation is often inedible, leaving people without enough food to eat. To outsiders it seems unbelievable.

In other cases, families are facing a food shortage due to a lack of land on which to grow crops. Land is passed down to children and, over the years, the available plots to produce food have been growing smaller and smaller. With the added pressures of erosion, there is rarely enough land to grow the food needed, despite how much or how little it rains.

These challenges, combined with climate change, extreme and consistent poverty and conflict are just some of the causes of this grave situation.

UNICEF has resumed airlifts into parts of Somali controlled by militants with the blessings of said militants:

Last week, al-Shabab said it welcomed the return of humanitarian groups into the areas it controls.

Also Wednesday, the African Union said it is working with AU peacekeepers to increase security in Somalia to ensure that humanitarian assistance gets to Somalis who need it. An AU spokesman said the African Union is helping to secure both the seaport and the airport, making it possible to bring in the aid supplies.

He also said former Ghanaian president Jerry Rawlings will soon go to Somalia to assess the situation for the African Union.

Earlier Wednesday, the U.N. World Food Program said it may resume operations in southern Somalia if security conditions allow. The WFP halted its work in areas controlled by al-Shabab last year, citing threats and extortion demands.

While the United States response of $5 million to assist the relief effort is admirable, the US is  more concerned about counter-terrorism. As reported by Jeremy Scahill in The Nation, our government in their wisdom has been running a fortified compound near the capital’s airport for training Somali intelligence agents in counterterrorism and a prison in the basement of Somalia’s National Security Agency headquarters for detaining suspected terrorists. Umm, so much for ending those secret prisons that Obama’s supporters will swear have been all closed.

The US has been ratcheting up operations in Somalia for months and has admitted to sending unmanned drones and then marines to collect the bodies of the miltants.. How many wars does this make now in the no longer existent Global War On Terror? 5? 6? I’m losing count.

Glen Ford of the Black Agenda Report rightly asserts that the US has helped exacerbate this crisis by militarization of the region:

The Americans blame the al-Shabab resistance for exacerbating the drought emergency, but for at least two years the Americans have used food as a weapon of war in Somalia, in an effort to starve out those who might be supporting the Shabab. The U.S. has armed an array of militias operating near the Ethiopian and Kenyan borders, making normal agricultural pursuits all but impossible, and the current world-class catastrophe, inevitable.

Whenever the U.S. ratchets up its armed interventions in Somalia, disaster follows. Four years ago, after the Americans instigated an Ethiopian invasion of Somalia to overthrow an Islamist government that had brought a semblance of peace to the region, it set off what the United Nations then called “the worst humanitarian crisis in Africa – worse than Darfur.” Today, many of those same refugees are confronted with the worst humanitarian crisis on the planet – once again, largely courtesy of the United States.

Maybe if the government defaults, they’ll have to end this madness.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Recipes for a Saucy Summer

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Tomatoes aren’t the only vegetable that you can turn into a sauce or condiment. Onions and fennel cook down to a thick, sweet, jammy confit. Roasted peppers can be simmered until they’re soft and saucy, then tossed with pasta, piled onto bruschetta or spooned over fish or chicken.

Pungent Tomato Sauce With Capers and Vinegar

Enjoy this sauce with pasta or grains, over vegetables (try it with cauliflower) or on a bruschetta.

Pungent Parsley and Caper Sauce

A sort of Italian salsa verde, this sauce goes well with grains, vegetables and fish.

Roasted Pepper Sauce

Grilled peppers add depth to the flavor of this sauce.

Onion ‘Marmalade’

Use this “marmalade” as a topping for grains, a sandwich spread or a bruschetta topping.

Fennel Marmalade

Fennel grows sweeter as it cooks.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Pâtés, Minus the Geese

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A great way to work more beans into your diet, this week’s pâtés work as spreads on whole-grain bread or crackers. They slice up nicely, too, so you can serve them alongside a salad or vegetable dish. Unmold them from the tureens, if you wish, and reshape them on plates or in bowls with garnishes.

White Bean Pâté

This vegetarian pate has been a Martha Rose Shulman signature dish for decades.

Black Bean Pâté

This tastes like a very light version of refried beans.

Red Bean and Pepper Pâté

Spiced with paprika and cayenne and added red peppers for a Cajun twist.

Lentil Pâté With Cumin and Turmeric

Lentils and curry flavors go together beautifully.

Edamame Pâté

The addition of Marmite or Savorex, yeast extracts with an intense taste, give this vegetarian pâté a meaty flavor.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Asparagus With an Italian Twist

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   Italians have a way with this vegetable, both the pencil-thin stalks that grow wild in the countryside and the thicker cultivated varieties.

   Simply steamed or boiled, asparagus can be served with a range of condiments and sauces, from Parmesan and butter to anchovies and capers to gremolata – a mixture of finely chopped parsley, garlic and lemon zest. Italian cooks also use asparagus in risottos and toss it with pastas; they scramble the thin variety with eggs and use it to fill frittatas.

Asparagus is an excellent, low-calorie source of vitamin K, folate, vitamin C, vitamin A and nutrients like tryptophan, manganese and fiber.

Asparagus With Anchovies and Capers

Made with very thin asparagus, this dish is common in Italy and a neighboring region of Croatia, Istria.

Lasagna With Asparagus and Chives

Lasagna need not be assembled and baked. This version can be thrown together like any other pasta dish.

Asparagus With Gremolata, Lemon and Olive Oil

This dish is an Italian classic from the Lombardy region.

Asparagus Rolled in Herb Crepes

These crepes make a wonderful main course for a vegetarian dinner party.

Asparagus and Mushroom Salad

Italian cooks have found dozens of inventive ways to use asparagus, including this tasty salad.

Health and Fitness News

Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.

Questions are encouraged and I will answer to the best of my ability. If I can’t, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.

You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.

Farm-Fresh Favas

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   They require double peeling, a job you might find tedious. But it goes more quickly than you’d think, especially if you have some company around to help, glasses of rosé in hand. Don’t believe those who tell you that young favas in particular don’t require double peeling; the light green skins that surround the beautiful darker bean have nothing going for them – they’re bitter and fibrous.

   When the beans are really young, you can eat them uncooked as a snack. I learned this from Lulu Peyraud, the proprietress of the famous French winery Domaine Tempier. She would serve tender shelled favas as an aperitif with chilled wine, red or rosé, setting them out on plates for guests to skin and snack on before dinner.

   To skin favas, bring a medium pot of salted water to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the water, and boil them for five minutes. Drain, and transfer immediately to the cold water. Allow the beans to cool for several minutes, then, holding several beans in one hand, slip off their skins by pinching the eye of the skin and squeezing gently. Place the shelled favas in a bowl.

Fava Bean Purée

A simple fava bean purée from Apulia, in Southern Italy.

Fava and Buttermilk Soup

Inspired by a soup made with buttermilk and peas in Patricia Wells’s wonderful new book, “Salad as a Meal.”

Fresh Fava Bean and Shrimp Risotto

This luxurious risotto is a cinch to make.

Spaghetti With Fava Beans, Bread Crumbs and Marjoram

A southern-Italy-inspired dish that can also be made with peas rather than fava beans.

Mediterranean Artichoke and Fresh Fava Stew

Here’s a way to use favas, artichokes, spring onions and green garlic – all fleetingly in season at this time of year.

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